skill classification 3.3 the event. review of l2pe skill or technique? a skill is a movement with a...
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SKILL CLASSIFICATION3.3 The Event
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REVIEW OF L2PESKILL OR TECHNIQUE?
• A skill is a movement with a purpose• A technique is a way of performing a skill
Activity Skill Technique
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There are three ways of classifying skills:
Open or Closed
Fine or Gross (some skills include both)
Discrete, Continuous or Serial
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OPEN The timing depends
upon factors the performer cannot control. Eg opposition
Examples – tackling in rugby, sailing, surfing
CLOSEDThe performer is in complete control of the sequence and timing of the skillExamples, golf swing, archery
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FINE Involves small muscle
groups For performing fine
tasks Examples – darts,
marbles, handwriting
GROSS Involves large muscle
groups Often involved the whole
body Examples – swimming,
somersault, boxing
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DISCRETE Has a distinct start and finish Examples – throwing, punching, a kick
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CONTINUOUS A skill that has no distinct beginning or end Examples – dribble in basketball, running, skiing
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SERIAL A series of discrete skills performed in a defined order to
perform a continuous skill Examples – serving in tennis, a vault in gymnastics (i.e.. Run-
up, take-off, pre-flight, support, post-flight, landing)
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Level 3 Concepts
Descriptive v Operational
• Executive Programme• Subroutines
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ReviewWhat type of skills have you been developing in your personal training programme?
Refer to sessions already done and fill in P3 or each session.