Six ways to boost your metabolism

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Post on 13-Feb-2017




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<p>Six Ways to Boost Your Metabolism</p> <p>Six Ways to Boost Your Metabolism</p> <p>Feel like your metabolism is a bit slow these days? Trying to find ways to increase your metabolism? Well, these 6 easy tips might help you to boost your metabolism and allow you to burn a few more extra calories throughout the day.</p> <p>1. Drink Green Tea</p> <p>Green Tea has many great health benefits; in particular, it contains an antioxidant called Catechin. Studies show a small decrease in insulin levels with the ingestion of green tea. Insulin, for those of you who dont know is our fat storing hormone. So by lowering insulin levels, we are on the path for less fat storing and more weight loss. </p> <p>Green tea also contains natural caffeine. Together, they can raise resting metabolism by fivepercent which equates to approximately 85 calories a day. Try drinkingSkinny Time Tea a potent skinny tea which not only contains Green Tea but other great metabolism boosting ingredients to help fight fat.</p> <p>2. ExercisePerform high intensity, quick bursts of exercise before a meal such as jumping jacks, push ups and sit-ups ect. Cycling these exercises in a routine of 20-30 reps and 3-4 sets just before every meal can lead to anafter burn of up to 200 caloriesthroughout the day. Adding lean muscle will help increase the metabolism and help the body burn more fat.</p> <p>3. Add lean protein to meals</p> <p>Protein is a dense food requiring more energy for the body to digest and break down, which in turns burns up extra calories. Another benefit is it keeps you fuller and satisfied for longer keeping snacking in between meals at bay.</p> <p>4. Consume fruit and vegetables with every meal</p> <p>High fibre fruit and vegetables are a great way to increase your sluggish metabolism. Their high-fibre content requires more energy to digest, therefore increasing calorie expenditure. Not only are fruits and vegetables healthy and make you and feel great, they will also give you an edge in metabolism-boosting benefits.</p> <p>5. Spicy Foods</p> <p>Spicyfoods contain specialchemicals that can increaseyour metabolic rate. Studies show that eatingspicy dishes can give yourmetabolic rate aslight eightper cent increase. Can you imagine the edgeregulated,daily consumption can do foryour metabolic rate!</p> <p>6. Relax</p> <p>Stress increases a hormone called Cortisol which can stop us from burning fat. So, no matter how hard we try, if our levels are high there will be no weight loss. Cortisol can also lead us to desire higher carb foods and increase snacking. </p> <p>Rest and sleep is essential. Take care to not over exercise as this may cause your body to release too much Cortisol. Incorporate rest periods throughout the day and take a 5 minutes relaxing walks.</p> <p>To Know More Update, Visit Us</p>