sip smart!™ ontario - brightbites · sip smart!™ ontario in ontario schools. •sip smart!™...
TRANSCRIPT
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Sip Smart!™ Ontario
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Licensing Statement
• This PowerPoint was designed to promote the use of Sip Smart!™ Ontario in Ontario schools.
• Sip Smart!™ is a trademarked program owned by the BC Pediatric Society and licensed to the Ontario Society of Nutrition Professionals in Public Health (OSNPPH).
Please do not alter, delete or use logos/images for alternate purposes including resource development.
For more information:
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www.osnpph.on.ca
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Overview
Learn…
• The health effects of sugary drinks
• How to help children gain the knowledge and skills to make healthy drink choices
• About available Sip Smart!™ Ontario resources
• About BrightBites and how to earn Sip Smart!™ and Water Promotion badges
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Sugary drinks are everywhere!
Drinking too many sugary drinks:
• Leads to poor nutrition
• Causes tooth decay
• Displaces healthy beverages e.g., water
• Increases risk for chronic diseases e.g., heart disease, diabetes, cancer
Sip Smart!™
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Think about it!
The maximum amount of added sugar that 7-13 year old children should have in one
day is ~10 sugar cubes (40g of sugar).
One 355 mL can of pop or iced tea already has
10-12 sugar cubs added to it (> 40g of sugar)!
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Wise drink choices
support good health!
Healthy children:
• Learn better
• Perform better at school and socially
• Have more energy to be physically active
• Parents play an important role in the choices children make.
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Read the label to know for
sure what your child is drinking
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Help your child to
make healthy drink choices
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Fruit Juice
• 100% fruit juice is a ‘sometimes’ choice
• A single serving of 125 mL (½ a cup) a day is enough
• A glass of water and whole fruit is better for your child than fruit juice
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Sports Drinks
• Children only need sports drinks if doing continuous, vigorous activity for longer than 60 minutes, in hot humid weather wearing heavy protective gear
• Healthier to have water & healthy snack after a workout
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Flavoured Milks
• Milk is a great source of protein, calcium, Vitamin D and B vitamins
• Flavoured milk is a ‘sometimes’ choice (once or twice a week)
Note: Milkshakes, hot chocolates and specialty lattes would be classified as ‘avoid’ because of their sugar and fat content
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Caffeine
• Children do not need caffeine
• Children are more affected (smaller bodies/ brains still developing) – trouble sleeping, headache, wandering mind
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Tooth decay and erosion
• Bacteria + Sugar = Acid (tooth decay)
• Acidic Drinks + Tooth + Time = Enamel Erosion
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Protect your child’s teeth
• Avoid drinks with acid and sugar
• Sipping any drinks with acid can cause
tooth decay
• Sip Smart! - Sip Water!
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Sip Smart!™ Ontario
• Teaches children in Grades 3 to 7 about:
o Negative health effects of sugary drinks
o How to make healthy drink choices
• Has fun, interactive learning activities
• Is available at no cost to Ontario educators
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Program Resources
• Teacher Resource Guide*
• Poster: How Much Sugar is in Your Drink?
• Poster: What Size is Your Drink?
• Sip Smart!™ Ontario Factsheet
• Sip Smart!™ Ontario Booklet for Parents/Families
• Drink Cut-Outs
• Drink Diary Calculator
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Sip Smart!™ Ontario Teacher
Resource Guide
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Sip Smart!™ Ontario Poster
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Sip Smart!™ Ontario Poster
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Drink Cut-Outs
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Sip Smart!™ Ontario
Factsheet
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Sip Smart!™ Ontario
Booklet
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Spread the word!
• Share this information with other parents
• Support Grade 3 to 7 teachers at your school who are integrating the Sip Smart!™ Ontario program into their curriculum
• Contact your local public health unit for information or additional resources and support
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For more information
• Families: Download the Booklet for Families & the Fact Sheet from www.brightbites.ca
• Teachers: Download the program from the website for free from www.brightbites.ca or contact your local Health Unit for more information
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What is BrightBites?
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How Does BrightBites Work?
Create your team Choose and earn
your first badge Claim your badge
Continue to
choose, earn
and claim
more badges
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Healthy Kids Community
Challenge
• Theme 2 for Ontario’s Healthy Kids Community Challenge is Water Does Wonders
• The Sip Smart!™ Ontario and Water Works badges help promote water as the beverage of choice within schools
Sip Smart!TM
Ontario
Water Works
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Water Works Badge
Earn this badge by promoting water as the beverage of choice at
school.
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Sip Smart!™ Ontario Badge
Earn this badge by educating children and taking action to reduce children’s
intake of sugary drinks.
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Take the pledge at
www.waterdoeswonders.ca
Help make tap water more prominent and sugary drinks less available in the places where children live, learn and play
1
2
3
Complete the pledge for families or organizations (eg, schools)
Choose your pledge level— Gold, Silver or Bronze
Receive a certificate and tools to help you take action
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Thanks for learning about
Sip Smart!™ Ontario!