simplicity and flow
TRANSCRIPT
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Simplicity & Flow
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Simple
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Simple doesn’t mean
easy
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Lots of things are simple….
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examples:
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Want
to
Lose
weight?
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Eat less…
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…exercise
more
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Want
to save
money?
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Make
a
budget…$2000/month Rent$250/month Food$120/month Power$80/month Phone/cable$55/month Fun
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Stick to it…spend less
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Want
to pass
a test?
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Take
notes….
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…study hard
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It’s not rocket science
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It’s simple.
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But simple….doesn’t mean
easy.
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Simple….can mean really
really
really
hard work.
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Why do we have so much troubledoing
simple
things?
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because:
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We can be lazy…
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we develop
bad habits…
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and we don’t like
change.
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But…if you want to change
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How do you
break
bad habits?
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Replace them with
good habits.
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It’s a mindset
change
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I’m not a smoker…..I’m a jogger
I’m not a spender…..I’m a saver
I’m not an overeater…..I’m healthy
I’m not shy…..I’m confident
etc…
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Sound simple?
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It is….
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but it’s hard
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Want to get good at
simple
things?
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Eliminate distractions
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on just one stepat a time
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Give it 100% of your attention
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Keep a positive outlook
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Sound simple?Enough
already!!! We get it- it’s not
easy.
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Our brains are on fire
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Millions of thoughts firing through our brain every second….
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The magic lies in
calming your mind so that it can
focus on just the
one thing at a time.
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Think
meditation
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Just sit…
focus on breathing….
and think of nothing.
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Sound simple?Right- not easy.
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Time to remodel your brain… and change your ways of thinking
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Practice simple things
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Get good at them
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Give it 100% of your
attention
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It’s called getting into the ‘flow’
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What happens when you’re in
the ‘flow’?
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You become immersed in the
experience
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Clear your
mind
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It becomes unconscious
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Your existence is temporarily suspended
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Stress will melt away
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Time will stop
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it becomes
automatic
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Nothing else
matters…
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You’re in the ‘flow’
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Happiness and fulfillment follow
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Watch out…
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It’s addictive
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To get more:
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Create an environment without interruptions
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Work on something you
are passionate about…
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Something that is
meaningful to you
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Make sure it’s challenging….
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…and you have the skills to do it
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Clarify what you want to accomplish
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Do it well
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Create a sense of
serenity
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Calm the voices in your head
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Make it part
of your routine
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Got it?
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Do simple things well.
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Get into the flow.
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Enjoy life.