SIMPLE WAYS TO MINIMIZE STRESS AND CONFLICT AFTER GRADUATION

INTERNATIONAL SEMINAR

Johanna Carlson, Ph.D.

Trainer and Author of “ Don’t sweat small stuff” book series, from Virginia University

Simple Ways to Minimize Stress and Conflict after graduation

Here are the simple ways :

1. MAKE A DREAM LISTTry to write it all down and save it. You may pick one of the list, start from the easiest that you can make it and save the rest .

2. TAKE A CHALLENGE “NOW WHAT?”

Don’t be intimidated by this question ?”

But think positive.

3. CONSIDER TO GET A HIGHER EDUCATION

Make sure that you really know what

your goal is then decide what step to reach it.

4.TRY A TEMPORARY JOB OR VOLUNTEERING

5.REALIZE THE FACT THAT THERE ARE SOME

THINGS YOU DON’T KNOW YET

O 6.MAKE YOUR OLD DREAM COMES TRUE

O 7.IT IS GOOD TO ASK FOR SOME ADVICE

In some cases children and parent don’t have any deal, but they definitely do not want their children to repeat their

mistake in the past.

8.IGNORE THE PREDICTION ABOUT JOB FAIR

9.SURFING INTERNET

• 10. NERVOUS IS NOT BANNEDThere is no way to avoid it. Interview is always bothering. Please understand that nervous is something normal

11. THERE IS ALWAYS A JOB VACANCYIf not this place, there must be other vacancy in other place. Never give up in searching job vacancy.

12. TRY THE OPPORTUNITY MOVE TO ANOTHER TOWN

If you find the other town has a bigger

opportunity than your hometown, don’t be hesitate to

move there.

You only need to adjust with the culture at your

present place

13. NOTE IN YOUR NOTE BOOK IF YOU LEARN

SOMETHING NEW

14. HELP YOUR PARTNER IN WORK PLACE

15. BE AWARE WHEN YOUR VALUE HAS

CHANGED

THANK YOU

Visit the “Don’t Sweat the Small Stuff” website at dontsweat.com