simple strategies to boost your motivation and …...feb 05, 2016 ·...

© Copyright 2016, Unstoppable Teen Ltd. All rights reserved.

SIMPLE STRATEGIES TO BOOST YOUR MOTIVATION AND SELF-BELIEF

Ses sion 4: I s t hi s t he eas ie st t hi ng y o u c ou l d ev e r do t o i gni t e y o ur m ot i v ati o n

1) How much time do you spend traveling to and from school, college and/or work:

Every day? _____________________________________________________________________

Every week? ____________________________________________________________________

Every month? __________________________________________________________________

Every year? ____________________________________________________________________

Over your entire life? ____________________________________________________________

2) What do you currently do during this valuable time?

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

3) What could you do during this valuable time to boost your motivation and self-belief?

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

1


Your MOOD ⇒ Your DECISIONS ⇒ Your BEHAVIOUR ⇒ Your RESULTS

4) Make a playlist of songs that remind you of specific happy occasions from your life (minimum of 1 hour).

_____________________________________________

_____________________________________________

_____________________________________________

_____________________________________________

_____________________________________________

_____________________________________________

_____________________________________________

_____________________________________________

_____________________________________________

_____________________________________________

_____________________________________________

_____________________________________________

_____________________________________________

_____________________________________________

_____________________________________________

_____________________________________________

_____________________________________________

_____________________________________________

_____________________________________________

_____________________________________________

_____________________________________________

_____________________________________________

_____________________________________________

_____________________________________________

2

Kevin’s ‘Happy Me mories ’ playlis t includ es:

Two Princes by Spin Doctors (Memory = Geography field trip)

Love Oh Love by Lionel Richie (Memory = On the bus to training at Sheff Utd.)

The Living Years by Mike & The Mechanics (Memory = Driving with Dad)

The Perfect Year by Dina Carroll (Memory = New Year’s Eve with mates)

Jump (Memory = Completing the ropes course in Kona)

Please Forgive Me by David Gray (Memory = Lost on a Swiss mountain with the Italian girl)

Don’t Stop My Now by Queen (Memory = Writing No Limits book in Hawaii)

Mr. Brightside by The Killers (Memory = Stag party dressed as bridesmaids)

Right To Be Wrong by Joss Stone (Memory = Florida road trip with Jason)

Feel Good inc by The Gorillaz (Memory = Launching school radio network)

Better by Tom Baxter (Memory = On the beach with Mum in Mexico)

Not Nineteen Forever by The Courteeners (Memory = The ‘flare’ gig a the O2 Academy with Jim)


5) Make a playlist of songs that have positive lyrics (minimum of 1 hour).

_____________________________________________

_____________________________________________

_____________________________________________

_____________________________________________

_____________________________________________

_____________________________________________

_____________________________________________

_____________________________________________

_____________________________________________

_____________________________________________

_____________________________________________

_____________________________________________

_____________________________________________

_____________________________________________

_____________________________________________

_____________________________________________

_____________________________________________

_____________________________________________

_____________________________________________

_____________________________________________

_____________________________________________

_____________________________________________

_____________________________________________

_____________________________________________

_____________________________________________

_____________________________________________

_____________________________________________

_____________________________________________

3

Kevin’s ‘Posit ive’ playl is t includ es:

You’re a Superstar by Love Inc

Lose Yourself by Eminem

Break Free by Ariana Grande

If You Wanna by The Vaccines

Adventure of a Lifetime by Coldplay

Born To Run by Bruce Springsteen

Heroes (We Could Be) by Alesso

Walking On Sunshine by Katrina & The Waves

One More Time by Daft Punk

The Best by Tina Turner

Don’t Stop Believin’ by Journey

Good Times by Chic

Here I Go Again by Whitesnake

Keep Your Head Up by Ben Howard

All Right Now by Free

Heartbeat Song by Kelly Clarkson

Respect by Aretha Franklin

Alright by Supergrass

Best Day of My Life by American Authors

I’m Good by The Mowgli’s

Not Giving In by Rudimental

The One And Only by Chesney Hawkes

I Can by Nas

One by U2

One Day Life This by Elbow


7) When are you going to put these playlists on your phone, MP3 player and/or computer?

______________________________________________________________________________

______________________________________________________________________________

8) In addition to your journey to and from school, when else could you use your motivational playlists to boost your motivational and self-belief?

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

P lease rem ember to s hare your go od news wi th us!

https://www.facebook.com/unstoppable.teen

https://twitter.com/unstoppableteen

https://www.instagram.com/unstoppableteen

P lease share yo ur m usic pla yl is ts wit h us:

[email protected]

4

simple strategies to boost your motivation and …...feb 05, 2016 ·...

Documents