silver streak nov dec 2015

www.danville.ca.gov 1

INSIDESenior Sneakers Trips

Buzz Sessions

Registration Form

Classes

Enrichment Programs

Health & Wellness

Community Resources

Special Events

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Do you have an idea for a new activity or an improved procedure for Senior Services? Attend the scheduled meetings to be heard by the decision makers. Next MeetingOctober 28, 2015Meetings for 2016: January 27April 27 Time: 4:00 p.m.Location: Danville Senior Center, Meeting Room

Senior Issues Sub-committee

Creating Your On-line Account If you have not yet created your on-line account, we encourage you to

set up your NEW customer account today by following these directions:R5)5.)51118(0#&&,!/#8)'R5%5)(5."5,.5(5)/(.5(%5B/(,5."5&/5#!(5(

button)R5)&&)15."5-3-.'5*,)'*.-

),5.")-5) 53)/51")5)5().5"05)'*/.,5--65."5(0#&&5(#),5Center staff will be available to assist you with the process.

Now you can Register On-line Senior Registration begins On-line October 14-Residents; October 16-Non Residents.

Senior registration for classes and programs with the exception of one on one computer training is now available on-line through the Town of Danvilles new registration software. You are now able to register from the comfort of your own home! You may still mail or drop-off your registration forms at the Danville Senior Center and they will continue to be handled as they always have been. On-line registration for residents will begin at 8:30 a.m. on October 14 for November/December classes.

November/December 2015October 14 - ResidentsOctober 16 - Non-Residents

2 Danville Senior Services (925) 314-3430

Senior Sneakers Trips

Carmel-by-the-SeaThursday, November 5, 8:00 a.m.-6:00 p.m.

Delight in the special charms of Carmel on a leisurely two-hour guided walk through secret pathways, hidden courtyards, award-winning gardens, and by enchanting storybook cottages. Your knowledgeable guide will share the areas rich history as well as the words spoken by ),(#5*).5)#(-)(5,-65'#(#-.5,35/-.(65and Pulitzer Prize winning author John Steinbeck as you discover the area that inspired them so. Our day will include time to browse the local boutiques, wine tasting ,))'-5(550#-#.5.)5."5"85))51&%#(!5-")-5,5recommended. The tour also includes a hosted lunch at 5),!5#(5)1(.)1(5,'&737."785-95qgfk5BC5qghg5BC85.#0#.350&95j5

Holiday Shopping Trip - Vacaville Premium OutletsWednesday, November 18, 10:00 a.m.-4:00 p.m.

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Senior Sneakers Trips / Buzz Sessions

Budweiser Brewery TourThursday, December 17, 10:00 a.m.-4:00 p.m.

The Budweiser Brewery tour offers a perspective and understanding of brewing Budweiser that you wont find (31",5&-85,)'5."50(5,1#(!5."()&)!35.)5engaging storytelling, youll get a feel for the historical significance of one of Americas oldest brewers. The tour is a guided tour and includes three samples, as well as a souvenir sampling glass to take home. After the tour, we 1#&&5-*(5-)'5.#'5.5."5#,&5&&5 ),5&/("5) 53)/,5"))-#(!5(5-")**#(!5)(53)/,5)1(8-95qkf5BC5qlf5BC85.#0#.350&95i

Instructors Wanted!!!!

The Danville Senior Center is currently looking for qualified instructors to offer all types of classes for adults 55 and older. If you have the knowledge and skills to teach nutrition, health and fitness, language, arts and crafts or hobbies, you are encouraged to submit 5*,)*)-&85),5'),5#( ),'.#)(65*&-5)(..5."5Senior Center by e-mail at: [email protected]

Buzz Sessions Whats the Buzz on topics and issues facing

todays older adults? Join us to talk to the experts.

Sessions are free! Please contact Senior Services at

(925) 314-3430 or seniors@ danville.ca.gov if you

have any suggestions or would like to offer

a buzz session!

Trekking Poles-Enhance your Walking RoutineTuesday, November 3, 10:00 a.m.-11:00 a.m.Location: Danville Senior CenterPresenter: Kaylynn Schreve - Wellspring Fitness + Balance Training

,(5."5'/&.#*&5(.-5)&,5/&.-5(5!#(5 ,)'5walking with trekking poles over walking without them. Trekking poles can aid your balance, preserve your knees, ankles and hips and help with weight management as you burn more calories than ordinary walking. Attend this class to learn the basics and get you prepared to walk with poles in your neighborhood and on our trails.Getting the most out of MedicareTuesday, November 10, 10:00 a.m.-11:00 a.m.Location: Danville Senior CenterPresenter: Bienvenido Alesna, South Bay Health & Insurance Service

Medicare offers comprehensive health insurance )0,!5.)5*)*&5lk5(5)&,5(53)/(!,5*)*&51#."5disabilities and certain medical conditions. The decisions and choices you face can be confusing and overwhelming. Plans sometimes upgrade or downgrade annually, as well as entering and exiting the local market. Come learn about our step-by-step guide for getting the most out of Medicare.Lifeguard Home Health CareTuesday, November 17, 10:00 a.m.-11:00 a.m.Location: Danville Senior CenterPresenter: Natalie Perez

Buzz Session


Buzz Sessions/Classes

Come learn the differences between home health and ")'5,85.5,45 ,)'5# !/,5)'5&."5will be here to present the advantages of each service (51".5-.-5."'5*,.85#!".5, ,-"'(.51#&&55provided. Natalie is a guru in the health care industry, with over 12 years of experience in which she worked with orthopedists, skilled nursing and home health. Her objective is to educate seniors on all options available to them through Medicare.

The Dementia WhispererTuesday, November 24, 10:00 a.m.-11:00 a.m. Location: Danville Senior CenterPresenter: Laura Wayman

We will discuss the difference between normal aging and dementia, care techniques for successful interactions, and how to create a positive environment. We will discuss interventions that will help those with dementia communicate their wishes, express their passion and manage their fears.Holiday Stress ReductionTuesday, December 1, 10:00 a.m.-11:00 a.m.Location: Danville Senior CenterPresenter: : Nitsa Dimitrakos, Discovery Counseling Ctr.

Holidays are expected to be a time of joy and fun, yet there are activities/people that we have difficulty with. Nitsa will outline some of the pitfalls of the holiday season and then open it up to the group for a conversation about strategies that might work to make holidays as pleasant as possible. Come and hear a creative approach to reducing stress at this time of year. Heartburn and Acid Relux Tuesday, December 8, 10:00 a.m.-11:00 a.m.Location: Danville Senior CenterPresenter: Dr. Wilson Tsai, Bay Area Surgical Specialists

#&)(-5) 5',#(-5-/,5 ,)'565&-)5, ,,5.)5-5",./,(5(5#5,/2855!))5(1-5#-53)/5dont have to continue suffering from it. Dr. Wilson Tsai developed the Heartburn Center of California for treatments and procedures to cure heartburn and acid ,/285,85-#5(5(-1,5&&5) 53)/,5+/-.#)(-5,!,#(!5heartburn and discuss treatment options related to some of the symptoms.

Alamo Travel: Cruise PresentationTuesday, December 15 10:00 a.m.-11:00 a.m.Location: Danville Senior CenterPresenter:

Betsy Sullivan, District Sales Manager for Princess Cruises, will be present to discuss the general topic of cruising. Highlighted will be the advantages of cruise .,0&5 ),5-(#),-85&(5,!/-)(5 ,)'5&')5),&5Travel will also be present to discuss various cruise -.#(.#)(-51"#"5*,.5 ,)'5(5,(#-)5(5),5the additional benefit of no air travel. Cruises from other 5#.#-51#&&5&-)55#-/--65-/"5-5&&5)!65cruises departing from New York, and stopping at historic ports along the New England corridor. If you are a veteran cruiser or never cruised before, you will enjoy attending this buzz session on cruising.

Danville Senior Book Club 10:30 a.m.-12:00 p.m. Location: Danville Senior Center, Meeting Room

Join friends each month as they discuss the pre-selected books listed below. Participants are responsible for obtaining and reading their own book and should ,5#.5*,#),5.)5..(#(!5."5#-/--#)(85-95,8

NOVEMBER BOOK SELECTION All the Light We Cannot See By Anthony Doerr

,#7/,5-51#."5",5 .",5#(5,#-5(,5."5Museum of Natural History, where he works as the master of its thousands of locks. When she is six,

,#7/,5!)-5(5(5",5 .",5/#&-55*, .5miniature of their neighborhood so she can memorize it by touch and navigate her way home.

(55'#(#(!5.)1(5#(5,'(365."5),*"(5,(,5grows up with his younger sister, enchanted by a crude radio they find. Werner becomes an expert at building and fixing these crucial new instruments, a talent that wins him a place at a brutal academy for Hitler Youth, then a special assignment to track the resistance. More and more aware of the human cost of his intelligence, Werner travels through the heart of the war and, finally, #(.)5#(.7&)651",5"#-5-.),35(5,#7/,]-5converge. (Meets Tuesday, November 10)


Classes (classes listed alphabetically)

DECEMBER BOOK SELECTIONGo Set A Watchman35,*,5

)5.55."'(5-")1-5,&350,-#)(-5) 5'(35of the characters who later appear in To Kill a Mockingbird.

The novel follows a woman in her twenties, Jean )/#-5^)/._5#("651")5.,0&-5 ,)'515),%5.)5."5fictional town of Maycomb, Alabama, to visit her family. The early sections of the book deal with her return and incidents around town as she reconnects with her aunt Alexandra, her uncle Jack, a retired doctor, and her father Atticus, a lawyer and former state legislator. Aside from this visit, the central reconnection is with a childhood ,#(5(5-/#.),65(,35^(%_5(.)(651")55across the street and now works with her father. The Supreme Courts Brown v. Board of Education decision and the National Association for the Advancement of )&),5)*&5BC5,5#(.,)/5-5-)/,-5of controversy in the community. (Meets Tuesday, December 8)

ClassesAARP Smart Driver Course-2 dayThursday, November 12, 9:00 a.m.-1:00 p.m.Thursday, November 19, 9:00 a.m.-1:00 p.m. Location: Oak Hill Park Community Center, Meeting Room,QVWUXFWRU&HUWLHG$$539ROXQWHHU,QVWUXFWRU

This course is designed for drivers 50 and older, and covers normal physical changes and techniques to compensate for these changes. The course includes an auto insurance discount certificate. Checks should be '5*3&5.)55.5!#((#(!5) 5&--85-95qgk55'',-65qhf5()(7'',-85Instructor cannot accept cash. Two-day course.ACBL BridgeFriday, Nov 6 Dec 18 , 9:30 a.m.-1:30 p.m.Location: Danville Senior Center, Room A Instructor: David Sterling

,#35'),(#(!5*&35#-5'#.5.)5*&3,-51#."5&--5."(51500 Master Points. Join a friendly and fun game. Pre-,!#-.,.#)(50#-85&&50#5.5BohkC5lni7gfni5 ),5

0#&&5*,.(,-5B().5!/,(.C85-95ql5*,53BC5qm5*,53BC85Online Registration not available. No class 11/27, 12/4, 12/25.Acrylic Painting Monday, Nov 2 Dec 7, 10:00 a.m.-12:00 p.m. Location: Danville Senior Center, Art Room Instructor: Zina Kassab

,(5&&5)/.5*#(.#(!51#."5,3-651#."5'*"-#-5on composition, color mixing and brush work. Participants will be guided throughout the class with a -.*737-.*5')(-.,.#)(85-95qghfBC5qgjjBC85 qn5'.,#&-5 8

Cane-Doh Tuesday, Nov 3 Dec 22, 9:00 a.m.-10:00 a.m.Location: Town Meeting Hall, AuditoriumInstructor: Bob Worthington

In an attack, when seconds count and law enforcement is a minute away, what can you do? Start today by trying something new and staying fit at the same time. Nine weeks of low impact training on how to use a walking stick to defend yourself. Stand tall, walk proud, remember who you are. Please bring your own (5B1))(5*, ,,C5(55,&25..#./85,5comfortable, loose clothing. No open-toed shoes, sandals ),5(!,5,#(!-5*&-85)'5^&)(,_5(-51#&&550#&&85-95qlkBC5qmnBC85

Cooking Class: Peruvian Cuisine-Italian Flavors

Thursday, November 19, 5:30 p.m.-8:30 p.m.

Location: Danville Senior Center, Community Hall AInstructor: Nora Frazier

/(!(--5,5^5&5,'-(_575,-"5,5/5,.#(65#-)5,(365/..,65)5)#&65'65"#(.5) 5spice quinotto, creamy quinoa risotto - bacon, Italian mushrooms, white wine, parmesano, shrimp sauce. --,.95"5,-5"-575.",5'#&%5-3,/*5#( /-5%65*"-65.(5,(!/65*),.51#(85-95qkfBC5qlfBC85qgl5.,#&-585

Cooking Class: Peruvian Christmas Flavors

Wednesday, December 9, 5:30 p.m.-8:30 p.m.



Location: Danville Senior Center, Community Hall A

Instructor: Nora Frazier

Hands-on with a historical overview. Treat yourself to a tasty chicken, accompanied by Peruvian Olive Rice: yellow raisins, nuts and Ajji Amarilla, a delicious, different taste and presentation, with a Pisco steamed Apple and Quince Sauce. Dessert: non-oven layered "))&.5),.65/.# /&5(52+/#-#.85-95qkfBC5qlfBC85qgl5.,#&-58 Cooking with James-Thai Food Thursday, December 3, 2:00 p.m.-3:30 p.m.Location: Danville Senior Center, Community Hall AInstructor: James Donnelly

This month, we will be preparing two dishes from #&(955#5 5$,%35-&5(5)'5"5#5B5chicken, mushroom soup). Thai food can be extremely spicy: however, the dishes we will be preparing will be mild. Preparing and eating these dishes always brings us back to memories of interesting places we have visited. -95qnBC5qgfBC8

Dancercise Wednesday, Nov 4 Dec 23, 10:00 a.m.-10:50 a.m. Location: Danville Senior Center, Community Hall Instructor: Nancy Koo & Dolly Bitanga

A variety of steps will be taught and combined to make

help people build strong minds and happy hearts. No &--5)(5ggIgg85-95qghBC5qgjBC8

Finding Meaning Retirement Years Wednesday, Nov 12 Dec 10, 10:00 a.m.-12:00 p.m.Location: Danville Senior Center, Art Room Instructor: Mark Batenburg

Earlier in our lives, our jobs and our families provided us with plenty of meaning and fulfillment. Now that those years are behind us, what gives our lives meaning? Are you really fulfilled in retirement, or just keeping busy? This four-week course delves into the unique characteristics of these later years and the skills and practices that can help us find meaning inside ourselves. )5&--5ggIhl855-95qjfBC5qjnBC8

Fundamental Argentine Tango Course - New! Tuesdays, Nov 3 Dec 22, 2:00 p.m.-4:00 p.m. Location: Danville Senior Center, Community Hall

)/51#&&5&,(5."5^',6_5.(!)51&%5(5")15.)51&%51#."5().",5*,-)(65."5-#5-.*-5Bn5)/(.C5forward and back ochos, dancing to the rhythm and '/-#.385,#),5(#(!52*,#(5#-5"&* /&85-95qnfBC5qolBC8

Game Day Friday, Nov 6 Dec 18, 10:30 a.m.-1:30 p.m. Location: Danville Senior Center, Community Hall C

'-65!'-65!'-5!&),5.5."5(0#&&5(#),5Center. Play your favorite board games, cards, dominoes (5*)%,5B"#*-5)(&3C85,#(!53)/,5 ,#(-5 ),55'),(#(!5of fun. No class 11/27, 12/4, and 12/25.5-95,8Gentle Stretch Monday, Nov 2 Dec 21, 2:30 p.m.-3:30 p.m. Wednesday, Nov 4 Dec 23, 2:30 p.m.-3:30 p.m. Location: Danville Senior Center, Community Hall Instructor: Rosalyn Lee

Treat the body to healthy stretching that elongates '/-&-65!(-5$)#(.-5(5#'*,)0-52##.365&(5and core condition. Bring a mat and a dish-sized towel. )5&--5ggIgg85-95)(7qjfBC5qjnBC:57qjfBC5qjnBC8Cooking Class

S Registration FormNov/Dec 2015 Registration Dates: October 14 (Residents) October 16 (Non-Residents)

INSTRUCTIONS: To register, check the Register box next to each activity you would like to participate and print the name of the registrant. You will receive a receipt confirming your registration. R = residents fee; N = non-residents fee. Times listed for each Senior Sneaker trip are approximate and checklists will be emailed one week prior to date of trip with exact time. Refunds will not be given for trips with less than 10 business days notice or if tickets have already been purchased.

NOTE: Information on refunds/cancellations/withdrawals and make-up classes are on page 3-4. Register

(X) Participant

Name SENIOR SNEAKER TRIPS Date Time

(approximate) Fee

Beach Blanket Babylon/Pompeis Grotto Activity Code: 9085 Wednesday December 9 3:00 p.m.-9:30 p.m. $120 R $144 N Budweiser Brewery Tour Activity Code: 9170 Thursday December 17 9:00 a.m.-4:00 p.m. $50 R $60 N Carmel-by-the-Sea Activity Code: 9084 Thursday November 5 8:00 a.m.-6:00 p.m. $105 R $121 N

Holiday Shopping Trip Vacaville Premium Outlets Activity Code: 9090 Wednesday November 18 9:00 a.m.-4:00 p.m. $ 45 R $ 54 N

Register (X)

Participant Name SPECIAL EVENTS Date Time (approximate) Fee East Coast Swing Dance with Colin Dickie Activity Code: 9089 Friday November 13 6:00 p.m.-10:00 p.m. $6 R $7 N Holiday Luncheon Activity Code: 9091 Friday December 4 12:00 p.m.-1:30 p.m. $10 R $12 N

Register (X) Participant Name BUZZ SESSIONS Date Time (approximate) Fee Trekking Poles-Enhancing Your Walk Routine Activity Code: 9078 Tuesday November 3 10:00 a.m.-11:00 a.m. Free Getting the most out of Medicare Activity Code: 9079 Tuesday November 10 10:00 a.m.-11:00 a.m. Free

Life Guard Home Healthcare Activity Code: 9080 Tuesday November 17 10:00 a.m.-11:00 a.m. Free The Dementia Whisperer Activity Code: 9081 Tuesday November 24 10:00 a.m.-11:00 a.m. Free Holiday Stress Reduction Activity Code: 9088 Tuesday December 1 10:00 a.m.-11:00 a.m. Free Heartburn and Acid Reflux Activity Code: 9082 Tuesday December 8 10:00 a.m.-11:00 a.m. Free Alamo Travel: Cruise Presentation Activity Code: 9083 Tuesday December 15 10:00 a.m.-11:00 a.m. Free Register

(X) Participant Initials CLASSES Date Time (approximate) Fee AARP Smart Driver 2-Day Course Activity Code: 7889 Thursday 11/12 & 11/19 9:00 a.m.-1:00 p.m. See Class Info Acrylic Painting Activity Code: 7885 Monday 11/2 12/7 10:00 a.m.-12:00 p.m. $120 R $144 N Cane Doh Activity Code: 7888 Tuesday 11/3 12/22 9:00 a.m.-10:00 a.m. $65 R $78 N Cooking with James Thai Food Activity Code: 8315 Thursday December 3 2:00 p.m.-3:30 p.m. $8 R $10 N

TOTAL FEES PAGE `1 $

Register (X) Participant Initials CLASSES (Cont) Date Time (approximate) Fee

Dancercise Activity Code: 7890 Wednesday 11/4-12/23 10:50 a.m.-11:40 a.m. $12 R $14 N Finding Meaning in Our Retirement Years Activity Code: 7913 Thursday 11/11-12/10 10:00 a.m.-12:00 p.m. $40 R $48 N NEW ! - Fundamental Argentine Tango Course Activity Code: 9169 Tuesday 11/3-12/22 2:00 p.m.-4:00 p.m. $80 R $96 N Game Day Activity Code: 7891 Friday 11/6-12/18 10:30 a.m. 1:30 pm. Free Gentle Stretch Activity Code: 7892 Monday 11/2-12/21 2:30 p.m.-3:30 p.m. $40 R $48 N Gentle Stretch Activity Code: 7893 Wednesday 11/4-12/23 2:30 p.m.-3:30 p.m. $40 R $48 N Hand Painting on Glass Activity Code: 7895 Tuesday 11/3-12/8 1:00 p.m.-3:00 p.m. $120 R $144 N Hawaiian Hula Beginning Activity Code: 7896 Monday 11/2-12/14 6:00 p.m.-7:00 p.m. $30 R $36 N Jacki Sorensens Aerobic Dancing Activity Code: 7899 Monday 11/2-12/21 5:30 p.m.-6:30 p.m. $56 R $67 N Jacki Sorensens Aerobic Dancing Activity Code: 7900 Wednesday 11/4-12/23 5:30 p.m.-6:30 p.m. $56 R $67 N Jacki Sorensens Aerobic Dancing Activity Code: 7898 Mon/Wed 11/2-12/23 5:30 p.m.-6:30 p.m. $98 R $118 N Kamanawanaplaya Ukulele Activity Code: 7901 Thursday 11/5-12/17 4:00 p.m.-5:30 p.m. $12 R $14 N Knit and Crochet Presents Activity Code: 8452 Thursday 11/5-11/12 1:00 p.m.-3:00 p.m. $45 R $54 N Line Dance (Beginner/High Beginner) Activity Code: 7902 Thursday 11/5-12/17 10:00 a.m.-11:00 a.m. $18 R $22 N Line Dance (High Beg./Easy Intermediate) Activity Code: 7903 Thursday 11/5-12/17 11:15 a.m.- 12:15 p.m. $18 R $22 N

Line Dance (Easy Intermediate/ Intermediate) Activity Code: 7919 Monday 11/2-12/21 7:00 p.m.-9:00 p.m. $28 R $34 N

Line Dance Party Activity Code: 9086 Saturday 11/14 2:00 p.m.-5:00 p.m. $8 R $10 N Luk Tung Kuen Activity Code: 7920 Wednesday 11/4-12/16 10:00 a.m. - 10:40 a.m. $10 R $12 N Peruvian Christmas Flavors Activity Code: 7971 Wednesday 12/9 5:30 p.m.-8:30 p.m. $50 R $60 N Peruvian Cuisine Italian Flavors Activity Code: 7711 Thursday 11/19 5:30 p.m.-8:30 p.m. $50 R $60 N Pilates Sculpt Activity Code: 7921 Wednesday 11/4-12/23 1:30 p.m.-2:30 p.m. $78 R $65 N QiGong - Shibashi for Seniors Activity Code: 7922 Wednesday 11/4-12/23 12:00 p.m.-1:00 p.m. $12 R $14 N Senior Stretch Activity Code: 7923 Friday 11/6-12/18 9:15 a.m.-10:15 a.m. $25 R $30 N Spanish - Beginning Activity Code: 7924 Tuesday 11/3-12/15 9:30 a.m.-10:30 a.m. $70 R $84 N Spanish Conversation Activity Code: 7925 Monday 11/2-12/14 10:00 a.m.-11:00 a.m. $70 R $84 N Strength and Tone Activity Code: 7926 Thursday 11/5-12/17 4:15 p.m.-5:15 p.m. $54 R $65 N Sudoku New Techniques Activity Code: 7927 Friday 11/6-12-18 1:00 p.m.-2:00 p.m. $12 R $14 N Tai Chi Activity Code: 7929 Wednesday 11/4-12/23 9:00 a.m.-9:50 a.m. $14 R $17 N Tai Chi Chih/QiGong Activity Code: 7928 Tuesday 11/3-12/15 10:30a.m.-11:30a.m $14 R $17 N

TOTAL FEES PAGE 2 $

REGISTRATION INFORMATION

If you have not yet set up your account, we encourage you to do so by following these steps: Go to www.danvillerecguide.com Click on the Create an Account link (under the blue Sign In button) Follow the system prompts

By setting up your account in advance, your information will be readily available when you go to register for programs and activities for November/December. For those of you who do not have computer access, the Danville Senior Center staff will be available to assist you in the process. The enclosed registration form has been updated; we ask that if you havent set up your own account, you make sure all of the required information is complete so staff can register you in a timely manner. Thank you for your support! On-line Registration On-line registration for residents will begin at 8:30am on October 14. You must already have your account set up. Mail or drop off your registration form to the Danville Senior Center or the Danville Community Center. All resident registrations received by October 13 at 5:00p.m will be processed beginning Wednesday, October 14 with no priority given. Non-resident registration will begin on Friday, October 16. Phone and walk-in registration will begin on Monday, October 19. To register by phone, please contact the Danville Senior Center (925) 314-3430.

SENIOR SNEAKER TRIPS /CLASS CANCELLATIONS/WITHDRAWALS Senior Sneaker Trip Refund Policy: When registration falls below the minimum enrollment required, it may be necessary to cancel a trip. At the time of cancellation, the Town will initiate a full refund. Please allow 3 to 4 weeks for refunds to be processed. Withdrawal and refund requests must be submitted ten working days prior to the trip. Refunds will not be given for trips with less than 10 business days notice or if tickets have already been purchased and designated no refund.

Register (X)

Participant Initials CLASSES (Contd) Date

Time (approximate) Fee Welcome to Medicare Activity Code: 7652 Saturday November 14 10:00 a.m.-12:30 p.m. Free Welcome to Medicare Activity Code: 7653 Saturday December 12 10:00 a.m.-12:30 p.m. Free Writing Group Activity Code: 7980 Friday 11/6-12/18 10:00 a.m. 12:00 p.m. Free Yoga - Monday Activity Code: 8927 Monday 11/2-12/14 11:00 a.m.-12:15 p.m. $70 R $84 N Yoga - Monday Activity Code: 8928 Monday 11/2-12/14 12:30 p.m.-1:45 p.m. $70 R $84 N Yoga-Wednesday

Activity Code: 8929 Wednesday 11/4-12/16 8:15 a.m.-9:30 a.m. $60 R $72 N Zumba-Monday Activity Code: 9075 Monday 11/2-12/21 4:15 p.m.-5:15 p.m. $56 R $67 N Zumba - Wednesday Activity Code: 9076 Wednesday 11/4-12/23 4:15 p.m.-5:15 p.m. $49 R $59 N Zumba- Mon & Wed Activity Code: 9077 Mon/Wed 11/2-12/23 4:15 p.m.-5:15 p.m. $98 R $118 N TOTAL FEES PAGE 1 $ PAGE 2 $ PAGE 3 $ TOTAL FEES $

Class Cancellation/Withdrawals Requests for withdrawal will be honored if requested no later than 5 business days prior to the first day of class. Requests made less than 5 business days prior to the first day of class must be submitted in writing and will be considered on an individual basis. A $20 processing fee will be charged for check refunds; a $5 processing fee for credit card refunds.

If you wish to register by mail, complete the form and mail with payment to: Danville Senior Center, Attn: Class Registrations

115 E. Prospect Avenue, Danville, CA 94526 Checks payable to: Town of Danville

(Circle One): Check Cash (exact amount) MasterCard Visa AMEX PLEASE NOTE: EACH INDIVIDUAL MUST REGISTER SEPARATELY WITH AN EMAIL ADDRESS AND BIRTHDATE

Name: __________________________________________________________________________________________________________________________ Email Address: _________________________________________________________________Date of Birth: ______________________________ Name: __________________________________________________________________________________________________________________________ Email Address: _________________________________________________________________Date of Birth: ______________________________ Address/City________________________________________________________________________________________Zip:______________________ Home Phone: _________________________________________________ Cell Phone: ________________________________________________ Credit Card No: ___________________________________________________________ Exp.Date: ____________________________________ Signature: __________________________________________________________________ 3 digit security code. #: ____________________


Hand Painting on Glass Tuesday, Nov 3 Dec 8, 1:00 p.m.-3:00 p.m. Location: Danville Senior Center, Art Room Instructor: Zina Kassab

Participants will learn to paint on clear and colored glass such as plates, vases, wine glasses and candle holders, using different designs to change any ordinary glass to an artwork. Participants will be guided throughout the class with a step-by-step demonstration. -95qghfBC5qgjjBC855qgk5.,#&-58

Hawaiian Hula-Beginning Level Monday, Nov 2 Dec 14, 6:00 p.m.-7:00 p.m. Location: Danville Senior Center, Meeting Room Instructor: Joycelyn Sprague

Hula anyone? This class is designed to introduce students to the Hawaiian culture and language through hula. Students will learn the basic foot and hand motions required to learn the hula. Wear comfortable clothes and !.5,35.)5(85-95qifBC5qilBC8

Jacki Sorensons Aerobic DanceMonday and/or Wednesday, Nov 2 Dec 23, 5:30 p.m.-6:30 p.m. Location: Danville Senior Center, Community Hall Instructor: Lorie McGuinness

This class is a dance fitness class for the non-dancer that provides a total body workout that #(&/-5-.,(!."652##.35(5(/,(5#(55- &35choreographed format for all ages and active seniors. ,5)' ),.&5&)."-5(5,#(!55)),5'.85(7held, 2-4 lb. weights are recommended but not required. Note: Class is designed to meet Monday and Wednesday. ),5)(735)(&35)*.#)(65,!#-.,5 ),5#.",5."5)(35OR Wednesday session. No class 11/11, 11/30, 12/2. Additional class on Thursday, November 12, Danville (#),5(.,85-95)(7qklBC5qlmBC:57qklBC5qlmBC:5)(5(575qonBC5qggnBC8

Kamanawanaplaya UkuleleThursday, Nov 5 Dec 17, 4:00 p.m.-5:30 p.m. Location: Danville Senior Center, Meeting Room Instructor: Jack Fraser

Have fun singing and playing the ukulele! Players must provide their own ukulele and will be asked to purchase


5-)(!))%51#."5ilk5-)(!-5 ),5**,)2#'.&35qik85Pre-requisite: advanced beginner level required or have attended a beginners class prior to enrolling in this class. )5&--5ggIhl85-95qghBC5qgjBC8

Knit & Crochet Presents Thursday, Nov 5 Nov 12, 1:00 p.m.-3:00 p.m.Location: Danville Senior Center, Community HallInstructor: Ilah Jarvis

Make a hat, cowl or scarf for a loved one this holiday! Choose from a selection of knit and crochet patterns or bring a work in progress. Students should bring a '#/'5-#45B7C5,)".5"))%65-#45n5),5o5%(#..#(!5needles and at least 200 yards of one or more colors of 3,(85-95qjkBC5qkjBC8

Line Dance (Beginner/High Beginner) Thursday, Nov 5 Dec 17, 10:00 a.m.-11:00 a.m.Location: Danville Senior Center, Community HallInstructors: Joyce Lee and Minnie Choi

Explore different music from a variety of music genres. Each dance is repeated until everyone is comfortable with the dance. Watch our dances on YouTube Channel -/*,((8)'85-95qgnBC5qhhBC85)5&--5ggIhl85ghIgf5&--51#&&55"&5.5."5)1(5.#(!5&&5at 10:45 a.m.Line Dance (High Beginner/Easy Intermediate)Thursday, Nov 5 Dec 17, 11:15 a.m.-12:15 p.m. Location: Danville Senior Center, Community Hall Instructor: Joyce Lee and Minnie Choi

A fun, healthy, social workout. Current choreographies will be taught to a variety of music genres with both fast and slow dance. Watch our dances on YouTube channel -/*,((8)'85#(5(52*,#(65 '#,#.351#."5.,'#()&)!365)/(.5(5-#5-.*-5*, ,,85-95qgnBC5qhhBC85)5&--5ggIhl85ghIgf5&--51#&&55"&5at the Town Meeting Hall at 11:45am. Line Dance (Easy Intermediate/Intermediate)Monday, Nov 2 Dec 21, 7:00 p.m.-8:30 p.m. Location: Danville Senior Center, Community Hall Instructors: Joyce Lee and Minnie Choi

Explore different music from a variety of music genres.



Each dance is repeated until everyone is comfortable with the dance. Watch our dances on YouTube channel -/*,((8)'85-95qihBC5qinBC85ggIh5(511/30 class will be held at the Town Meeting Hall. Line Dance PartySaturday, Nov 14, 2:00 p.m.-5:00 p.m. Location: Danville Senior Center, Community Hall Instructors: Joyce Lee and Minnie Choi

5 .5 )/.5 3)/,5 (#(!5 -")-5 (5 "05 /(65 /(65 /(8555,.(,-5().5,+/#,85&5."5'/-#5(5')053)/,5 .5to the rhythm tunes of Zumba, Cha Cha, NC2 Step, &.465(!)65.85#(5(5&--)(-5 ,)'5h7i*'85)#&5#(5(5,.35 ,)'5i7k*'85-95qnBC5qgfBC8

Luk Tung Kuen Wednesday, Nov 4 Dec 16, 10:00 a.m.-10:50 a.m. Location: Danville Senior Center, Community Hall Instructor: Chia Chia Chien #-5#-550,35*)*/&,51),&1#52,#-51#."5il5555555555555555555555555555555555555555555555postures. Each posture has its own pattern, which is ,*.5k7gf5.#'-85-95qgfBC5qghBC855)5&--511/11, 11/25.

Pilates Sculpt Wednesday, Nov 4 Dec 23, 1:30 p.m.-2:30 p.m.Location: Danville Senior Center, Community Hall B&C Instructor: Rosalyn Lee

555.53)/,5*)-./,5%5#(.)5!('(.5(5&,(55555555555555555555555how to build muscle safely. Achieve a full-body workout while strengthening, lengthening and toning all areas: hips, thighs, seat, abdominals and arms. The technique is low-impact, protecting your joints by avoiding any bouncing or jumping. The technique works to defy !,0#.3535.*,#(!50,3."#(!5#(5(5 .#(!5#.5/*85-9555555555555555555qlkBC5qmnBC8 No class 11/11.

Qigong-Shibashi for SeniorsWednesday, Nov 4 Dec 23, 12:00 p.m.-12:50 p.m.Location: Danville Senior Center, Community HallInstructor: Jim Donnelly

Qigong is a mild exercise system practiced for health '#(.((65"(!5(5#(,-#(!50#..3:5#!)(!5#-5an integration of physical postures, breathing technique and focused intentions. The gentle movements reduce stress, build stamina, increase vitality and enhance the immune system. Shibashi is an 18-movement form of

#!)(!85-95qghBC5qgjBC85)5&--5ggIgg65ggIhk8

Senior StretchFriday, Nov 6 Dec 18, 9:15 a.m.-10:15 a.m. Location: Danville Senior Center, Community Hall B&C Instructor: Sylvia Rodriguez

Stretching is the process of elongating the muscles, tendons and ligaments that connect the muscles and bones of the body, which is not only an important part of a physical fitness regimen, but also of living a healthy life. Bring a mat to class. No class 11/27.5-95qhkBC5qifBC85 Spanish BeginningTuesday, Nov 3 Dec 15, 10:00 a.m.-11:00 a.m. Location: Danville Senior Center, Community Hall CInstructor: Marta Castaneda

This class is for students learning basic conversational *(#-"65*",--650,5)($/!.#)(5(50)/&,385-95qmfBC5qnjBC8

Spanish ConversationMonday, Nov 2 Dec 14, 10:00 a.m.-11:00 a.m. Location: Danville Senior Center, Community Hall CInstructor: Marta Castaneda

This class is for students that have some knowledge of Spanish. We will continue learning vocabulary, grammar (5)(0,-.#)(&5*(#-"85-95qmfBC5qnjBC8

Strength and Core Thursday, Nov 5 Dec 17, 4:15 p.m.-5:15 p.m. Location: Danville Senior Center, Community Hall B&C Instructor: Parandise Banifatemi

We will work every major muscle group. This total body toning and strengthening class uses a variety of resistance options. The certified master instructor uses dynamic resistance training and Zumba moves to increase muscle strength, improve mobility, posture and coordination. (-.,/.),51#&&5*,)0#5/'&&-85-95qkjBC5qlkBC85511/5 and 12/10 class will be held at the Town Meeting Hall.SudokuFriday, Nov 6 Dec 18, 1:00 p.m.-2:00 p.m. Location: Senior Center, Meeting Room


Classes

Instructor: Michael McGrath

Sudoku offers mental benefits by building logical skills (5("(#(!5'(.&5-",*(--85,(5."5-.,.!35behind this fun game originating from the 2000-year-)&5"#(-5^!#5)28_5)5&--5ggIhm85-95qghBC5qgjBC8 Tai ChiWednesday, Nov 4 Dec 23, 9:00 a.m.- 9:50 a.m. Location: Town Meeting HallInstructors: Josie Fong & Cynthia Lau

,(55*)*/&,5/&./,&52,#-51#."5)35')0'(.65balance control, muscle coordination and stretches. No &--5ggIgg85-95qgjBC5qgmBC8

Tai Chi & QiGongTuesday, Nov 3 Dec 15, 10:30 a.m.-11:30 a.m. Location: Danville Senior Center, Community Hall A&BInstructor: Mary Case

Tai Chi is a moving meditation that cultivates health, serenity and longevity. The non-impact movements are easy and adaptable to anyones range of motion, including those who need to do the movements while seated. With 20 easy-to-learn movements, anyone can *,.##*.85-95qgjBC5qgmBC8

Writing Group Friday, Nov 6 Dec 18, 10:00 a.m.-12:00 p.m. Location: Danville Senior Center, Meeting RoomInstructor: Gordon Lindsay

The purpose of this group is to give participants a weekly schedule for writing and provide support by writing in the same room together. The group is based on the Shut Up and Write Groups throughout the Bay Area. Well have approximately 10 minutes to chat about writing at the end of each session. We wont share aloud and there will be no writing exercises. No class 11/27. -95,8

Yoga Monday, Nov 2 Dec 14, 11:00 a.m.-12:15 p.m. /RFDWLRQ'DQYLOOH&RPPXQLW\&HQWHU9DOOH\2DN5RRPMonday, Nov 2 Dec 14, 12:30 p.m.-1:45 p.m. Location: Town Meeting Hall Wednesday, Nov 4 Dec 16, 8:15 a.m.-9:30 a.m. Location: Danville Senior Center, Community Hall

Instructor: Marcia Conroy

Basic foundations of yoga are taught in a gentle ')#5-.3&85)/-5#(&/-5-.,."#(!651#!".7,#(!5poses, sequences of poses designed to improve heart rate, enhance mobile stability, and stress relief. Yoga mat ,+/#,85,5)' ),.&5&)."#(!85)(5-9qmfBC5qnjBC855-95qlfBC5qmhBC85

Zumba Monday, Nov 2 Dec 21, 4:15 p.m.-5:15 p.m. Wednesday, Nov 4 Dec 23, 4:15 p.m.-5:15 p.m. Monday and Wednesday, Nov 2 Dec 23, 4:15 p.m.-5:15 p.m (Sign up for Monday and Wednesday and save! )Location: Danville Senior Center, Community HallInstructor: Parandis Banifatemi

Zumba is an exciting and high-energy aerobic exercise /-#(!5.#(5,"3."'-51#."5-37.)7 )&&)15')0-85Routines feature fast and slow rhythms and music that are combined for aerobic endurance, muscle tone and 2##.385#."5."51),%)/.


Enrichment Programs/Health & Wellness

Health & Wellness ProgramsBlood Pressure Screening1st and 3rd Mondays, 10:00 a.m.-11:00 a.m.Location: Danville Senior Center, Conference Room

Seniors can drop in for a free blood-pressure screening. )5**)#(.'(.5(--,385-95,85

HICAP Medicare CounselingIRU0HGLFDUH%HQHFLDULHVand their FamiliesWednesday, Nov 18, 8:45 a.m.-11:00 a.m. and Tuesday, Nov 24, 1:45 p.m.-4:00 p.m. Wednesday, Dec 9, 8:45 a.m.-11:00 a.m. and Tuesday, Dec 22, 1:45 p.m.-4:00 p.m.Location: Danville Senior Center, Conference Room

HICAP provides free and objective counseling and advocacy services for Medicare enrollment and with issues involving Medicare and associated insurance *,)!,'-85),5(5**)#(.'(.65&&5BohkC5lfh7jgln85-95,8

Hiking Club 5(0#&&5,5(#),5#%-5BC5#-5)*(5.)5

adults ages 55 and up. Most hikes are not strenuous, but gradients are involved due to the local terrain. Distances are usually 4-5 miles, and the pace is moderate. Hikes are scheduled for the 2nd and 4th Wednesday of the month. )(..5(#),5,0#-5.5BohkC5igj7ijif5),5'#&[email protected] to be added to the e-mail hike #( ),'.#)(5-.85-95,8

Personal Counseling ServicesLocation: Danville Senior Center, Conference Room

#-)0,35)/(-(!5(.,5.",*#-.65,85,(5Rapoport, is available for individual and group counseling services. Confidentiality and privacy will be protected. A grant from the Chevron Corporation (&-5-(#),-5.)5"05#(#.#&5---#)(-5.5()5)-.85),5(5**)#(.'(.65&&5,85,(5BohkC5nim7fkfk652.85igj85

Welcome to Medicare SeminarSaturday, Nov 14 and Dec 12, 10:00 a.m.-12:30 p.m. Location: Danville Senior Center, Meeting RoomInstructor: Contra Costa County Staff/HICAP Counselors

A workshop for those new to Medicare. You will learn

Enrichment ProgramsOne-on-One Computer TutoringLocation: Danville Senior Center, Conference Room

Computer tutoring sessions are for those who need assistance in the areas below. Bring your e-mail address and password login information for all e-mail instruction. ,7,!#-.,.#)(5#-5,+/#,:5*,.##*(.-5'35-"/&5(5**)#(.'(.535&(!5BohkC5igj7ijif85,.##*(.-5'35)(&35,!#-.,5 ),5.1)5**)#(.'(.-5.55.#'85-95qhI*,5tutoring appointment.

Apple MAC Users Thursdays/Fridays: 2:00 p.m. and 3:00 p.m. 9ROXQWHHU,QVWUXFWRU'DOH/RFN

Dale offers hands-on sessions using your own Apple 0#5B#65))%65#65#")(65#)5),5#)5Touch). Students must bring their own Apple device to the session.

PC UsersEvery other Thursday: 9:30 a.m.-10:30 a.m. and 10:30 a.m.-11:30 a.m. 9ROXQWHHU,QVWUXFWRU&KXFN%LHQHPDQ Tuesdays: 9:30 a.m.-10:30 a.m. and 10:30 a.m.-11:30 a.m. 9ROXQWHHU,QVWUXFWRU&ODUN0XUUD\

Questions on Microsoft Office programs and systems, setting up email, basic internet searches, printing and saving as well as configuring new laptops. Students may bring their own laptop or one with Windows XP will be provided.

Senior Game Day


Special Events Veterans Day EventSaturday & Sunday, Nov 7 & 8 9:00 a.m. 4:00 p.m. Location: Danville Senior Center

The Veterans Memorial Building of San Ramon, in partnership with the Town of Danville, welcome you to join us for an open house featuring military memorabilia. These temporary exhibits will be honoring our nations veterans in conjunction with Veterans Day. The focus ) 5."#-53,]-50(.51#&&55^)'(5#(5."5#.,38_5Exhibits will be on display November 7-8, 2015. Special events will be featured on Saturday, November 7. Open to the Public Nov. 7 and Nov. 8 from 9:00 a.m. 4:00 *8'85-95,

East Coast Swing Dance with Colin and SuzetteFriday, Nov 13 6:00 p.m. 10:00 p.m. Location: Danville Senior Center

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Registration: October 14 Residents, October 16 Non-Residents

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Legal Holidays Observed

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PRSRT STD

U.S. POSTAGE

PAID

DANVILLE, CA

PERMIT NO. 253

Town of DanvilleSenior Services115 E. Prospect AvenueDanville, CA 94526

Visit the Town of Danville Online: www.danville.ca.gov

Danville Senior Services (925) 314-3430

Silver Screen Movies /RFDWLRQ9LOODJH7KHDWUHFees: FREE

)0#-5,5-")1(5)(5,#3-5.5g9if5*8'85&-5)(..5(#),5,0#-5.5BohkC5igj7ijif5.)5!.55-.5) 5-"/&5movies. Pre-registration not required.Movie Dates: November 13 & 20, December 11 & 18

Coming to the Village Theatre Art GalleryLeading Ladies, October 30-November 15

Order package or individual tickets: www.villagetheatershows.)'5),5*")(5BohkC5igj7ijff65)(7,#8

silver streak nov dec 2015

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