silver streak newsletter july/august 2015

www.danville.ca.gov 1

INSIDESenior Sneakers Trips

Buzz Sessions

Registration Form

Classes

Enrichment Programs

Health & Wellness

Community Resources

Special Events

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Do you have an idea for a new activity or an improved procedure for Senior Services? Attend the scheduled meetings to be heard by the decision makers.

Next MeetingJuly 22, 2015Meetings for 2015: October 28Mark your calendar!Time: 4:00 p.m.Location: Danville Senior Center, Meeting Room

Senior Issues Sub-committee

Creating Your On-line Account If you have not yet created your on-line account, we encourage you to

set up your NEW customer account today by following these directions:• Go to www.danvillerecguide.com• Click on the Create an Account link (under the blue Sign In

button)• Follow the system prompts

For those of you who do not have computer access, the Danville Senior Center staff will be available to assist you with the process.

Now you can Register On-line Senior Registration begins On-line June 10-Residents; June 15-Non Residents.

Senior registration for classes and programs will be available on-line through the Town of Danville’s new registration software beginning with the July/August newsletter. At that time, you will be able to register from the comfort of your own home! You may still mail or drop-off your registration forms at the Danville Senior Center and they will continue to be handled as they always have been. On-line registration for residents will begin at 8:30 a.m. on June 10 for July/August classes.

Taste and Toast of China

2 Danville Senior Services (925) 314-3490

Senior Sneakers Trips

Delancey Street Restaurant & Walt Disney Family MuseumWednesday, July 8, 10:00 a.m.-5:15 p.m.

We will visit the Walt Disney Museum, where you’ll find animation, innovation, and inspiration as you immerse yourself in the remarkable life story of Walt Disney. The visit is designed for leisurely, self-guided touring. Prior to our visit, we’ll enjoy a hosted luncheon at the Delancey Street Restaurant. Fees: $98(R) $118(N). Activity Level: 2

S.F. Giants AT&T Stadium TourThursday, July 16, 9:00 a.m.-3:00 p.m.

Get the players’ eye view of baseball’s perfect address, 24 Willie Mays Drive, better known as AT&T Park, home of the 2014 World Champion San Francisco Giants. At this spectacular ball field, home runs can be “splash hits” and the breathtaking bay view rivals the action on the field. On your behind-the-scenes ballpark tour you will go to places only the players and staff are allowed, including a dugout, indoor batting cage, Visitor’s Clubhouse, the Press Box, and a luxury suite. Our tour

will include a deli sandwich lunch at the ballpark and time to shop at the Giants’ gift shop. Fees: $91(R) $109(N). Activity Level: 3

Hakone Gardens, Saratoga (Group size limited to 22) Tuesday, July 28, 9:00 a.m.-4:00 p.m.

Visit Hakone Gardens for a docent-led garden tour, tea ceremony, and kimono-wearing demonstration. Come experience Hakone, the oldest Asian and Japanese estate in the Western Hemisphere--18 acres of magnificent beauty nestled in the verdant hills of Saratoga overlooking Silicon Valley. Hakone Gardens is a tranquil place of peace and harmony. Prior to our visit, enjoy a hosted lunch at Holder’s Country Inn. Fees: $98(R) $118(N). Activity Level: 3

Pasta Pelican Luncheon & St. George Spirits Tour/TastingWednesday, August 12, 10:30 a.m.-4:30 p.m.

St. George Distillery tours are an extraordinary way to learn about craft distillation and artisanal spirits. The

ACTIVITY LEVELS

You must be able to walk six steep steps to board the bus. Please let us know if you have any physical limitations prior to signing up for a trip so staff can try to accommodate your needs ahead of time. All trips depart from Diablo Vista Park. Choose your level carefully:

LEVEL 1: Easy, sitting/little walking. Must be able to stand 10 minutes without assistance or bring your walker or wheelchair.LEVEL 2: Small amount of walkingLEVEL 3: Moderate to heavy walkingLEVEL 4: Heavy amount of walking/standingLEVEL 5: Strenuous walking/hiking

If you aren’t sure where you fit, call us at (925) 314-3490. Please note: Times listed for trips are approximate.

July/August Trips Please Note: New cancellation policy regarding trips. Any cancellations on trips must be made 10 business days prior to the trip unless tickets have been purchased. Some trips may not be refundable.

Senior Trip-Alcatraz


Senior Sneakers Trips / Buzz Sessions

tour provides an overview of the production area, with the chance to view the stills, fermentation tanks, barrel storage, and bottling line. Tours conclude in the tasting room and include a selection of six of our spirits—all made onsite! The distillery is located on the old Alameda military base and the property boasts city views. Prior to our tour, we’ll enjoy a hosted waterfront luncheon at Pasta Pelican. Fees: $114(R) $137(N). Activity Level: 2

Cliff House Restaurant Luncheon and Conservatory of Flowers, Golden Gate ParkWednesday, August 19, 10:00 a.m.-4:00 p.m.

The world-famous Cliff House is part of the Sutro Historic Landscape District located in the Golden Gate National Recreation Area. Our visit will include time to visit the Cliff House gift shop located in the new Sutro wing which offers historic memorabilia, gifts, and crafts. Following lunch, we’ll enjoy a docent-led tour discovering the history and beauty of the Conservatory of Flowers. You will encounter the oldest remaining municipal wooden conservatory in the U.S., and browse through some of the most exotic-looking blooms. Hosted three-course bistro lunch at San Francisco’s Cliff House Restaurant. Fees: $113(R) $136(N). Activity Level: 3

Treasure Island Flea MarketSaturday, August 29, 10:00 a.m.-4:00 p.m.

If you’ve never visited the man-made island in San Francisco built for the 1939 Golden Gate Exposition, this is your opportunity. Join your Danville Senior Sneaker friends for a day on Treasure Island. You’ll be dazzled by outstanding views while you shop for high-end crafts, vintage treasures or one-of-a kind goodies at the Treasure Island Flea Market. Lunch is on your own, but with more than 20 gourmet food trucks at the flea market, you’re bound to find something to suit your taste! Fees: $53(R) $64(N).

Buzz Sessions What’s the Buzz on topics and issues facing

today’s older adults? Join us to talk to the experts.

Sessions are free! Please contact Senior Services at

(925) 314-3490 or seniors@ danville.ca.gov if you

have any suggestions or would like to offer

a buzz session!

Get Moving: Trekking Poles to Improve Your Quality of Life Tuesday, July 7, 10:00 a.m.-11:00 a.m.Location: Danville Senior CenterPresenter: Kaylynn Schreve, Wellspring Fitness + Balance Training

Learn the multiple benefits older adults can gain from walking with trekking poles over walking without them. Trekking poles can aid your balance, preserve your knees, ankles and hips and also help with weight management as you burn more calories than ordinary walking. Attend this class to learn the basics and get you prepared to walk with poles in your neighborhood and on our trails.

Heartburn and Acid Reflux - Bay Area Surgical Specialists Tuesday, July 14, 10:00 a.m.-11:00 a.m.Location: Danville Senior CenterPresenter: Dr. Wilson Tsai

Millions of Americans suffer from GERD, also referred to as heartburn and acid reflux. The good news is, you don’t have to continue suffering from it. Dr. Wilson Tsai has developed The Heartburn Center of California for treatments and procedures to cure heartburn and acid reflux. Dr. Tsai can answer all of your questions regarding heartburn and discuss treatment options related to some of the symptoms.

Healthy Habits for a Healthier YouTuesday, July 21, 10:00 a.m.-11:00 a.m.Location: Danville Senior CenterPresenter: Lisa Price, Alzheimer’s Association

For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to optimize our physical and cognitive health as we age. Join us to learn about research

St. George Spirits Tour (continued...)


Buzz Sessions/Classes

in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.

Walking Safely-Improving Balance and Preventing FallsTuesday, July 28, 10:00 a.m.-11:00 a.m. Location: Danville Senior CenterPresenter: Linda Meneken, Wellness Safety Prevention Express

One in three adults over age 65 falls each year. And, every 15 seconds a senior visits an emergency room for a fall-related injury. Falls are the leading cause of fatal and non-fatal injuries for seniors. This class addresses balance issues and fall prevention principles including risk factors, balance and strengthening exercises, home modifications for safety, and resource/referral information. Sponsor: Caring Matters Home Care caringmattersbayarea.com

Maximize Your Memory: Tips and Strategies Tuesday, August 4, 10:00 a.m.-11:00 a.m.Location: Danville Senior CenterPresenter: : Lisa Price, Alzheimer’s Association

This presentation covers how memory works, the difference between normal & abnormal memory loss, tips for increasing your memory, and three keys to maintaining brain health.

Gift of a Lifetime – A Lasting Connection to a Child You Love Tuesday, August 11, 10:00 a.m.-11:00 a.m.Location: Danville Senior CenterPresenters: Kim Smith & Samantha Sagers-Davenport

Learn about an exciting opportunity to give a child a financial head start in life, teach the responsibility of protecting loved ones and providing a gift that your child won’t outgrow. Learn why this strategy might be appropriate for a child and how it can be customized to meet the needs of your family.

Healthy Habits for a Healthier You (continued...)

Organic/Local Food Delivery Service Tuesday, August 18, 10:00 a.m.-11:00 a.m.Location: Danville Senior CenterPresenter: Katie Kavicky, Doorstep Farmers

Learn about the differences between organic and non-organic produce and how to choose local produce over produce that has travelled hundreds and thousands of miles. Educate yourself so that you can make healthier, more informed, and more responsible choices with the food you eat.

Real Age: How Old Are You ReallyTuesday, August 25, 10:00 a.m.-11:00 a.m.Location: Danville Senior CenterPresenter: Linda Meneken

Everything you always wanted to know about real (biological) age vs. chronological age, with a unique perspective from an experienced, senior physical therapist’s viewpoint! Can we stop aging? What do you think?

Danville Senior Book Club 10:30 a.m.-12:00 p.m. Location: Danville Senior Center, Meeting Room

Join friends each month as they discuss the pre-selected books listed below. Participants are responsible for obtaining and reading their own book and should read it prior to attending the discussion. Fees: Free.

JULY BOOK SELECTION The Orchardist By Amanda Coplin

Set in Washington state in the early 20th century, The Orchardist tells the story of a farmer who has lived alone since his sister disappeared from their orchard when he was a young man. His life is changed when two young pregnant teens, escaping from a horrific situation arrive at the orchard and he decides to let them into his life. (Meets July 8)

AUGUST BOOK SELECTIONThe Husband’s Secret By Liane Moriarty

Imagine your husband wrote you a letter, to be opened after his death. Imagine, too, that the letter contains his


Classes (classes listed alphabetically)

Book Club (continued...)deepest, darkest secret--something with the potential to destroy not only the life you have built together, but the lives of others as well. And then imagine that you stumble across that letter while your husband is still very much alive. (Meets August 12)

ClassesAARP Smart Driver Course-1 dayThursday, July 9, 9:00 a.m.-1:00 p.m. Location: Oak Hill Park Community Center, Meeting RoomInstructor: Certified AARP Volunteer Instructor

This course is designed for drivers 50 and older, and covers normal physical changes and techniques to compensate for these changes. The course includes an auto insurance discount certificate. Checks should be made payable to AARP at beginning of class. Fees: $15 AARP members, $20 non-members. Instructor cannot accept cash. 1-day course.

ACBL BridgeFriday, July 10 – August 28, 9:30 a.m.-1:30 p.m.Location: Danville Senior Center, Room A Instructor: David Sterling

Friday morning play is limited to players with less than 1500 Master Points. Join a friendly and fun game. Pre-registration advised. Call David at (925) 683-1083 for available partners (not guaranteed). Fees: $6 per day(R) $7 per day(N).

Acrylic Painting Monday, July 6 – July 27, 10:00 a.m.-11:30 a.m. Location: Danville Senior Center, Art Room Instructor: Zina Kassab

Learn all about painting with acrylics, with emphasis on composition, color mixing and brush work. Participants will be guided throughout the class with a step-by-step demonstration. Fees: $70(R) $84(N). Cane-Doh

Tuesday, July 7– August 25, 9:00 a.m.-10:00 a.m.Location: Town Meeting Hall, AuditoriumInstructor: Bob Worthington

In an attack, when seconds count and law enforcement is a minute away, what can you do? Start today by trying something new and staying fit at the same time. Nine weeks of low impact training on how to use a walking stick to defend yourself. Bring your own cane (wooden preferred). Wear comfortable, loose clothing. No open-toed shoes, sandals or finger rings. Fees: $65(R) $78(N).

Conversational Chinese for TravelersSaturday, July 11 – August 29, 10:00 a.m.-11:00 a.m.Location: Danville Senior Center, Meeting RoomInstructor: Yan Lai

This class enables students to obtain beginning Mandarin (Putonghua) Chinese-speaking skills, as a tourist would need on a vacation or on a business trip to China. Learn the most commonly used words and verbs in specific situations with basic grammar taught throughout the course. Fees: $40(R) $48(N).



Cooking with James-Summer Faire Thursday, July 9, 2:00 p.m.-3:30 p.m.Location: Danville Senior Center, Community Hall A Instructor: James Donnelly

This month we will be preparing some classic childhood favorites with a twist. A refreshing vegetable salad and a salmon soufflé. Fees: $8(R) $10(N).

DancerciseWednesday, July 1 – August 26, 10:50 a.m.-11:40 a.m. Location: Danville Senior Center, Community HallInstructor: Jennifer Gorman

A variety of steps will be taught and combined to make a dance routine. This class is designed to be fun and to help people build strong minds and happy hearts. Fees: $18(R) $22(N).

Easy Lace Scarf Wednesday, August 19, 1:00 p.m.-3:00 p.m.Location: Danville Senior Center, Art RoomInstructor: Ilah Jarvis

This class is for beginning knitters who want to venture beyond knit and purl stitches. We will make a very simple eyelet scarf, perfect for cool summer nights. Bring at least 200 yards of fingering or DK weight wool or wool blend yarn, and sharp size 10 straight or circular knitting needles. Fees: $50(R) $60(N).

Game Day Friday, July 10 – August 28, 10:30 a.m.-1:30 p.m.Location: Danville Senior Center, Community Hall C

Games, games, games galore at the Danville Senior Center. Play your favorite board games, cards, dominoes poker (chips only), Pickleball and Corn Hole. Bring your friends for a morning of fun. Fees: Free.

Gentle Stretch Monday, July 6 – August 31, 2:30 p.m.-3:30 p.m. Wednesday, July 1 – August 26, 2:30 p.m.-3:30 p.m. Location: Danville Senior Center, Community HallInstructor: Sylvia Rodriguez

Treat the body to healthy stretching that elongates muscles, aligns joints and improves flexibility, balance and core condition. Bring a mat and a dish-sized towel. Fees: Mon-$45(R) $54(N); Wed-$45(R) $54(N).

Hand Painting on Glass Tuesday, July 7 – July 28, 10:00 a.m.-11:30 a.m. Location: Danville Senior Center, Art Room Instructor: Zina Kassab

Participants will learn to paint on clear and colored glass such as plates, vases, wine glasses and candle holders, using different designs to change any ordinary glass to an artwork. Participants will be guided throughout the class with a step-by-step demonstration. Fees: $70(R) $84(N).

Hawaiian Hula-Beginning Level Tuesday, July 28 – August 25, 6:00 p.m.-7:00 p.m. Location: Danville Senior Center, Community Hall A&B Instructor: Joycelyn Sprague

Hula anyone? This class is designed to introduce students to the Hawaiian culture and language through hula. Students will learn the basic foot and hand motions required to learn the hula. Wear comfortable clothes and get ready to dance. Fees: $35(R) $42(N).

Interval Training Wednesday, July 1 – August 26, 1:30 p.m.-2:30 p.m. Location: Danville Senior Center, Community Hall B&C Instructor: Sylvia Rodriquez

If you’re looking for an effective way to train every part of your body in every way, give this class a shot! Start with traditional calisthenics and body weight exercises

Peruvian Cooking Class


and rotate moves every thirty seconds for a full body workout. Fees: $75(R) $90(N).

Jacki Sorenson’s Aerobic DanceMonday and/or Wednesday, July 6 – August 19, 5:30 p.m.-6:30 p.m. Location: Danville Senior Center, Community Hall Instructor: Lorie McGuinness

This class is a dance fitness class for the non-dancer that provides a total body workout that includes strength, flexibility and endurance in a safely choreographed format suitable for all ages and active seniors. Wear comfortable clothes and bring a floor mat. Hand held, 2-4 lb. weights are recommended, but not required. Note: Class is designed to meet Monday and Wednesday. For one-day only option, register for either the Monday OR Wednesday session. Fees: Mon-$56(R) $67(N); Wed-$56(R) $67(N); Mon and Wed- $98(R) $118(N).

Kamanawanaplaya UkuleleThursday, July 2 – August 27, 4:00 p.m.-6:00 p.m. Location: Danville Senior Center, Meeting Room Instructor: Jack Fraser

Have fun singing and playing the ukulele! Players must provide their own ukulele and will be asked to purchase a songbook with 365 songs for approximately $35. Fees: $18(R) $22(N).

Knit & Crochet WorkshopWednesday, July 29, 1:00 p.m.-3:00 p.m. Location: Danville Senior Center, Art RoomInstructor: Ilah Jarvis

Want help with your current project? Need a refresher on a crochet or knitting technique? Get support from a teacher and share tips with fellow crafters. Students should bring their own materials. This class is open to all levels. Fees: $35(R) $42(N) per class.

New! Lei Making Workshop Saturday, August 1, 10:00 a.m.-12:00 p.m. Location: Danville Senior Center, Community Hall B&C Instructor: Joycelyn Sprague

This class is designed to teach students three lei-making techniques: how to string a lei, how to create a braided lei (haku) and how to twine a lei (wili). Fresh flowers and the necessary materials to create the various


Lei Making Workshop (continued...)Interval Training (continued...)leis will be provided. Bring a bucket style container to store your completed and incomplete leis. Fees: $10(R) $12(N) material fee of $25.

Line Dance (Beginner/High Beginner) Thursday, July 2 – August 27, 10:00 a.m.-11:00 a.m.Location: Danville Senior Center, Community HallInstructors: Joyce Lee and Minnie Choi

Explore different music from a variety of music genres. Each dance is repeated until everyone is comfortable with the dance. Watch our dances on YouTube Channel superlinedance.com. Fees: $27(R) $32(N).

Line Dance (High Beginner/Easy Intermediate)Thursday, July 2 – August 27, 11:15 a.m.-12:15 p.m. Location: Danville Senior Center, Community Hall Instructor: Joyce Lee and Minnie Choi

A fun, healthy, social workout. Current choreographies will be taught to a variety of music genres with both fast and slow dance. Watch our dances on YouTube Channel superlinedance.com. Line dance experience, familiarity with terminology, count and basic steps preferred. Fees: $27(R) $32(N).

Line Dance (High Beginner/Easy Intermediate)Monday, July 6 – August 31, 7:00 p.m.-8:30 p.m. Location: Danville Senior Center, Community Hall Instructors: Joyce Lee and Minnie Choi

Explore different music from a variety of music genres. Each dance is repeated until everyone is comfortable with the dance. Watch our dances on YouTube Channel superlinedance.com. Fees: $36(R) $43(N). Luk Tung Kuen Wednesday, July 1 – August 26, 10:00 a.m.-10:40 a.m. Location: Danville Senior Center, Community Hall Instructor: Chia Chia Chien

This is a very popular worldwide exercise with 36 postures. Each posture has its own pattern, which is repeated 5-10 times. Fees: $18(R) $22(N).



Qigong-Shibashi for Seniors (continued...)

New Techniques Sudoku Friday, July 10 – August 28, 1:00 p.m.-2:00 p.m.Location: Senior Center, Meeting RoomInstructor: Michael McGrath

Sudoku offers mental benefits by building logical skills and enhancing mental sharpness. Learn the strategy behind this fun game originating from the 2000 year-old Chinese “Magic Box.” Fees: $8(R) $10(N).

Peruvian Flavors - ItaloFriday, August 7, 5:30 p.m.-8:30 p.m.Location: Danville Senior Center, Community Hall A/Kitchen Instructor: Nora Frazier

Influenced by Italian cuisine, many Peruvian dishes have Italian brand names as well as Italian ingredients, like the famed Risotto, (entrée) with shrimp, portobello mushrooms. Causa Trio Tasting will be the appetizer, including crab and smoked salmon on seasoned potato Causa. Dessert: Layered quinua & sautéed cinnamon mango pudding. 1 class; $16 supply fee due at class. Fees: $50(R) $60(N).

Peruvian Menu - ItalianWednesday, July 8, 5:30 p.m.-8:30 p.m.Location: Danville Senior Center, Community Hall A/Kitchen Instructor: Nora Frazier

Italians established their small businesses and intermarried while fusing their ‘Old World’ cuisine with the existing Native /Spanish one. Appetizer: Peruvian olive canapés: golden raisins, pecan, Peruvian chili and onion on Italian crostini. The Entrée: Fettuccini au gratin in shrimp and crab sauce; for dessert: apricot-coconut torta-milk caramel, apricot preserves, Italian merengue, port wine. Fees: $50(R) $60(N). $16 materials fee.

Qigong-Shibashi for SeniorsWednesday, July 1 – August 26, 12:00 p.m.-1:00 p.m.Location: Danville Senior Center, Community HallInstructor: Jim Donnelly

Qigong is a mild exercise system practiced for health maintenance, healing and increasing vitality. Qigong is an integration of physical postures, breathing technique and focused intentions. The gentle movements reduce stress, build stamina, increase vitality and enhance the

immune system. Shibashi is an 18 movement form of Qigong. Fees: $18(R) $22(N).

Senior Bocce Tuesday, July 7 – August 25, 9:30 a.m.-11:30 a.m.Wednesday, July 8 – August 26, 9:30 a.m.-11:30 a.m.Thursday, July 9 – August 27, 9:30 a.m.-11:30 a.m. Location: Sycamore Valley Park, Bocce Courts

Enjoy the fun and relaxing game of Bocce! Meet new people or bring your friends to this social activity. Basic instruction will be given to all newcomers. Games will be played at the Bocce courts at Sycamore Valley Park. Please sign up for one class per person, per session. Fees: $24(R) $29(NR). Senior StretchFriday, July 10 – August 28, 9:15 a.m.-10:15 a.m. Location: Danville Senior Center, Community Hall B&C Instructor: Sylvia Rodriguez

Stretching is the process of elongating the muscles, tendons and ligaments that connect the muscles and bones of the body, which is not only an important part of a physical fitness regimen, but also of living a healthy life. Bring a mat to class. Fees: $25(R) $30(N). Sit and Get FitMonday, July 6 – August 24, 1:30 p.m.-2:30 p.m. Location: Danville Senior Center, Meeting RoomInstructor: Sylvia Rodriguez

This class is for those who want to become more fit while seated. Exercises include cardio dance, resistance training and yoga stretches in a chair. For those who are able to stand, we will use the chair to practice some balance. Modifications will be offered. A body in motion is what matters most. Fees: $90(R) $108(N).

Strength and Tone Thursday, July 2 – August 27, 4:15 p.m.-5:15 p.m. Location: Danville Senior Center, Community Hall B&C Instructor: Parandise Banifatemi

We will work every major muscle group. This total body toning and strengthening class uses a variety of resistance options. The certified master instructor uses dynamic resistance training & Zumba moves to increase muscle strength, improve mobility, posture and coordination. Instructor will provide dumbbells. Fees: $63(R) $76(N).


Classes

Tai ChiWednesday, July 1 – August 26, 9:00 a.m.-9:50 a.m. Location: Town Meeting HallInstructors: Josie Fong & Cynthia Lau

Learn a popular cultural exercise with body movement, balance control, muscle coordination and stretches. Fees: $18(R) $22(N). T’ai Chi & QiGongTuesday, July 7 – August 25, 10:30 a.m.-11:30 a.m. Location: Danville Senior Center, Community Hall A&BInstructor: Mary Case

Tai Chi is a moving meditation that cultivates health, serenity and longevity. The non-impact movements are easy and adaptable to anyone’s range of motion, including those who need to do the movements while seated. With 20 easy-to-learn movements, anyone can participate. Fees: $18(R) $22(N).

Watercolor Series I Wednesday, July 8 – July 22, 1:00 p.m.-3:00 p.m. Location: Danville Senior Center, Art RoomInstructor: Ilah Jarvis

Discover how fun and easy it is to paint in watercolor. Learn how to blend and mix colors, layer washes and paint beautiful still-life pictures. Students should bring watercolor paper, brush, and red, yellow or blue paint. $16 materials fee payable to the instructor on the first day of class. Fees: $75(R) $90(N) per class.

Writing Group Friday, July 10 – August 28, 10:00 a.m.-12:00 p.m. Location: Danville Senior Center, Meeting Room Instructor: Gordon Lindsay

The purpose of this group is to give participants a weekly schedule for writing and provide support by writing in the same room together. The group is based on the Shut Up and Write Groups throughout the Bay Area. We’ll have approximately 10 minutes to chat about writing at the end of each session. We won’t share aloud and there will be no writing exercises. Fees: Free.

Yoga Monday, July 6 – August 31, 11:00 a.m.-12:15 p.m. Location: Danville Community Center, Valley Oak Room Monday, July 6 – August 31, 12:30 p.m.-1:45 p.m. Location: Town Meeting Hall Wednesday, July 1 – August 26, 8:15 a.m.-9:30 a.m. Location: Danville Senior Center, Community Hall Instructor: Marcia Conroy

Basic foundations of yoga are taught in a gentle modified style. Focus includes stretching, weight-bearing poses, sequences of poses designed to improve heart rate, enhance mobile stability, and stress relief. Yoga mat required. Wear comfortable clothing. Fees: $90(R) $108(N).

Zumba Monday, July 6 – August 31, 4:15 p.m.-5:15 p.m. Wednesday, July 1 – August 26, 4:15 p.m.-5:15 p.m. Monday and Wednesday, July 6-August 26, 4:15 p.m.-5:15 p.m (Sign up for Monday and Wednesday and save! )Location: Danville Senior Center, Community HallInstructor: Parandis Banifatemi

Zumba is an exciting and high-energy aerobic exercise using Latin rhythms with easy-to-follow moves. Routines feature fast and slow rhythms and music that are combined for aerobic endurance, muscle tone and flexibility. Ditch the workout! Join the Zumba party. Fees: Mon-$63(R) $76(N); Wed-$63(R) $76(N); Mon and Wed- $108(R) $130(N).

Strength and Tone Class


Enrichment Programs/Health & Wellness

Health & Wellness ProgramsBlood Pressure Screening1st and 3rd Mondays, 10:00 a.m.-11:00 a.m.Location: Danville Senior Center, Conference Room

Seniors can drop in for a free blood-pressure screening. No appointment necessary. Fees: Free.

HICAP Medicare Counselingfor Medicare Beneficiaries and their FamiliesWednesday, July 8, August 12, 8:45 a.m.-11:00 a.m. and 1:00 p.m. 4:00 p.m. Tuesday, July 28, August 25, 1:45 p.m. - 4:00 p.m.Location: Danville Senior Center, Conference Room

HICAP provides free and objective counseling and advocacy services for Medicare enrollment and with issues involving Medicare and associated insurance programs. For an appointment, call (925) 602-4168. Fees: Free.

Hiking Club The Danville Area Senior Hikes (DASH) is open to

adults ages 55 and up. Most hikes are not strenuous, but gradients are involved due to the local terrain. Distances are usually 4-5 miles, and the pace is moderate. Hikes are scheduled for the 2nd and 4th Wednesday of the month. Contact Senior Services at (925) 314-3490 or email [email protected] to be added to the e-mail hike information list. Fees: Free.

Personal Counseling ServicesLocation: Danville Senior Center, Conference Room

Discovery Counseling Center therapist, Dr. Fran Rapoport, is available for individual and group counseling services. Confidentiality and privacy will be protected. A grant from the Chevron Corporation enables seniors to have initial sessions at no cost. For an appointment, call Dr. Fran (925) 837-0505, ext. 314.

Welcome to Medicare SeminarSaturday, July 11 and August 8 10:00 a.m.-12:30 p.m. Location: Danville Senior Center, Senior Meeting RoomInstructor: Contra Costa County Staff/HICAP Counselors

A workshop for those new to Medicare. You will learn

Enrichment ProgramsOne-on-One Computer TutoringLocation: Danville Senior Center, Conference Room

Computer tutoring sessions are for those who need assistance in the areas below. Bring your e-mail address and password login information for all e-mail instruction. Pre-registration is required; participants may schedule an appointment by calling (925) 314-3490. Participants may only register for two appointments at a time. Fees: $2/per tutoring appointment.

Apple MAC Users Thursdays/Fridays: 2:00 p.m. and 3:00 p.m. Volunteer Instructor: Dale Lock

Dale offers hands-on sessions using your own Apple device (iMac, MacBook, iPad, iPhone, iPod, iPod Touch). Students must bring their own Apple device to the session. PC UsersEvery other Thursday: 9:30 a.m.-10:30 a.m. and 10:30 a.m.-11:30 a.m. Volunteer Instructor: Chuck Bieneman

Tuesdays: 9:30 a.m.-10:30 a.m. and 10:30 a.m.-11:30 a.m. Volunteer Instructor: Clark Murray

Questions on Microsoft Office programs and systems, setting up email, basic internet searches, printing and saving as well as configuring new laptops. Students may bring their own laptop or one with Windows XP will be provided.

Fashion Show


Taste and Toast of USAThursday, July 23, 7:00 p.m. – 8:30 p.m. Location: Danville Senior Center, Community Hall

Come celebrate beautiful USA! We will be exploring our wonderful coastlines, our glorious mountains and parks, and taste some amazing food that makes our country so unique. Fees: $6(R) $8(N). $10 door, after 5pm.

Indoor Tailgate PartyFriday, August 7, Game Time 1:00 p.m.-4:00 p.m. Location: Danville Senior Center, Community Hall

Come watch S.F. Giants vs. Chicago Cubs on our two big screens at the Senior Center. Wear your Giants or Cubs clothes and bring your best tailgating chair! We will have game day snacks, drinks, and hotdogs. Hit a home run at our senior Home Run Derby competition. Fees: $5(R) $7(N).

Local Resources/Special Events

Local Community ResourcesNotary Public Services

Call Mary Maki at 925-683-2385 or email [email protected] for an appointment.

Danville Senior Citizens ClubMondays, 9:00 a.m.-2:00 p.m. Location: Danville Senior Center, Community Hall

Mah-Jongg, and free drop-in bridge lessons available 9:00 a.m.-11:30 a.m. Bingo 11:30 a.m.-2:00 p.m. New members welcome. Membership fee: $15/year. Contact Patricia Graber at (925) 443-0268.

Seniors BridgeFridays, 9:30 a.m.-12:30 p.m. Location: Town Meeting Hall

Call coordinators Flo Ahern at (925) 831-2171 or Bill Iles at (925) 216-1203 for reservations, or email [email protected]. Experienced players only please. Fees: $2 per person, per day.

Special Events

National Ice Cream DayFriday, July 17, 2:00 p.m. – 3:00 p.m. Location: Danville Senior Center, Community Hall

It was President Ronald Reagan who officially declared July as National Ice Cream Month in 1984, and established National Ice Cream Day as the third week in July. This year, join us at the Senior Center to celebrate National Ice Cream Day in honor of the popular dessert that’s guaranteed to lift you up and cool you down on even the hottest summer day. Fee: Free.

about Parts A, B, C & D and the benefits they offer. Learn ways to supplement Medicare using a Medigap or Medicare Advantage Plan and how to select a Part D Prescription Drug Plan. Extensive materials provided. Registration required. Please sign up for only one session. Fees: Free.

Welsome to Medicare Seminar (continued...)

Summer Highlights30th Annual Music in the Park Summer Concert Series

Town of Danville has booked a stellar lineup to ensure a rockin’ series of summer entertainment. Don’t miss out on these summer time events!

July 11 - Rock tribute band Tainted Love Band

July 25 - Platinum Rockstars Band

August 8 - The Joy Drops Band

August 22 - Michael Jackson Tribute, Foreverland Band

Downtown Events

June 20 & 21 - Danville Summerfest

July 4 - Parade

July 16 - Hot Summer Nights Car Show

August 13 - Hot Summer Nights Car Show

August 20 - Downtown Art & Wine Stroll

For information, visit danville.ca.gov or call 925.314.3400.


PRSRT STD

U.S. POSTAGE

PAID

DANVILLE, CA

PERMIT NO. 253

Town of DanvilleSenior Services115 E. Prospect AvenueDanville, CA 94526

Visit the Town of Danville Online: www.danville.ca.gov

Danville Senior Services (925) 314-3490

Registration: June 10 – Residents, June 15 – Non-Residents View or download the Silver Streak online at www.danville.ca.gov/seniors or view a copy at any Town Office location.

Silver Streak Distribution The Town of Danville will continue mailing the bi-monthly Silver Streak newsletter to Danville residents within the Town boundaries. Non-residents are encouraged to view or download the Silver Streak online at www.danville.ca.gov/seniors or view a copy at any Town Office location.

Legal Holidays Observed Friday, July 3 – Independence Day

Silver Screen Movies Location: Village TheatreFees: FREE

No movies in the months of July and August.

Coming to the Village Theatre Art GallerySeeing Red Juried Exhibition: June 26 – Aug 22, 2015 Artist Uncorked Class: July 30, 2015Cool off your summer by joining us in painting an ocean/beach themed canvas.

Young @ Art: August 20, 2015 Art class for children.

silver streak newsletter july/august 2015

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