signature small group training benefits of ... - st. louis jcc...boot camps box your b.e.s.t trx®...
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jccstl.org
Staenberg Family Complex
Summer 2018
30 Classes Available, Including:
Boot CampsBox Your B.E.S.T
TRX® TrainingKickboxing
Specialty group training your way!
Unlimited
Training
Option!
Signature Small Group TrainingBoot Camps (Outdoor)
• Designedformaximumcalorieburninasmallgroupsetting
• Individuallymodifiedforeveryfitnesslevel
• Workoutsconsistofbodyweight,BattleRopes,TRXandKettlebellsalongwithothertrainingtools
• Aconstantlychangingandfunworkout• Sessionsmaybeheldoutdoors(weatherpermitting)foramorecreativeandalternatebootcamp
Box Your B.E.S.T. Boxing, Endurance, Strength Training
• High-powered,hard-hittingboxingworkout• Burncaloriesandreducebodyfat• Juniorclassesavailablefor8-16yearolds
Kickboxing• Combinesmartialartstechniqueswithfastpacedcardiotraining
• Highenergyworkoutchallengesall–frombeginnerstoadvanced
• Buildsstaminaandleanmuscle• Improvescoordinationandflexibility
Roll with the Punches – Box Your B.E.S.T. (Parkinson’s Disease Assn. Certified)
• FullbodyworkoutsdoneexclusivelywiththeTRXTrainingSystem
• Easilymodifiedforallfitnesslevelsandbodytypes
• Buildtotalbodystrengthbyfocusingoncoredevelopment
• Yourwholebodyworkstogethertomakeeverydayactivitieseasier
TRX® Suspension Training• FullbodyworkoutsdoneexclusivelywiththeTRXTrainingSystem
• Easilymodifiedforallfitnesslevelsandbodytypes
• Buildtotalbodystrengthbyfocusingoncoredevelopment
• Yourwholebodyworkstogethertomakeeverydayactivitieseasier
ViPR™ Training Vitality, Performance and Reconditioning
• Bridgesthegapbetweeneverydaymovementandstrengthtraining
• Flip,tilt,drop,lift,roll,shift,carryortosstheViPRforacompletebodyworkout
• Improvesstability,strength,coordination,powerandendurance
Benefits of Small Group Training
• Improveinallareasoffitness–PhysicalFitness,CardiovascularEndurance,CardiovascularStrength,MuscularStrengthandEndurance,Flexibility,andBodyComposition.
• Smallgroups(4-10people)ledbyacertifiedpersonaltrainerassurespropertechniqueandindividualattentioninafunandcompetitiveenvironment.
• Easilymodifyworkoutstomakesessionsaseasyorhardasneeded,butinasafeandcontrolledmanner.
• Useofnon-traditionaltrainingtechniquesnotfoundinmostgeneralfitnessclasses(TRX,ViPR,CoreHammer,SRTBarbells,etc).
• Highenergyandhighmotivationworkoutsessions.
facebook.com/jccstl
Outdoor Boot CampKickboxing
Contact JasonDavis,314.442.3176,[email protected]
SIGNATURESMALL GROUP
TRAINING
MORE CHANCES TO TRAINBody Transformation SmallGroup Training Body Transformation Group Training is now part of Signature Training and is included in group availability. For a complete Body Transformation schedule, see the Fitness desk at either location.
Important Notes• Classesgenerallyinclude4-10participants• Spaceissubjecttoavailability,reserveyour
spotearly• Two-monthcommitmentrequired• Unlimitedand2xweektrainingrequireEFT
paymentplan• 30-daycancellationnoticerequired
Unlimited Signature Training Now Available!
• Unlimited $175*/month• 2xWeek $125*/month• Drop-in $25/session
*EFT payment plan required
Sunday Monday
Boot Camp Jerry•5:30am
Boot Camp Sabra•8:30am
Boot CampSabra•9:30am
Boot CampJohn•5:30pm
Boot CampJohn•6:30pm
KickboxingJerry•7pm
Signature Small Group Training
*Updated6/1/18
More Benefits for YOU!• Savewhenyoucommittoongoingtraining• Trydifferentgroupstoseewhatworksbestforyou• Trainingiscustomizedtoyourabilitiesandstrengths• Trydifferenttrainersandseewhoyou“click”with• ExperienceBodyTransformationTraining,anew
additiontoourSignatureprogram,withadozennewtrainingopportunities
Meet your trainers…
Tracey Barrier-Edwards
SabraBoes
Jason Davis
Joe Ryan
Chelsey Greenwood
Jerry Williams
Ryan Watkins
John Slay
ElginJohnson
Box Your B.E.S.T
Tuesday Wednesday
Boot Camp John•9am
TRX Suspension Training
Chelsey•11am
Roll with the Punches - Box Your B.E.S.T
(Parkinson’s Disease Assn. Certified)
Joe•1pm
Boot CampChelsey•5pm
Box Your B.E.S.TJoe•5:30pm
Boot CampJason•6pm
Boot Camp Jerry•5:30am
Boot CampSabra•9am
Boot CampJohn•5:30pm
Boot CampJohn•6:30pm
KickboxingJerry•7pm
Thursday Friday
TRX Suspension Training
Chelsey•11am
Roll with the Punches - Box Your B.E.S.T
(Parkinson’s Disease Assn. Certified)
Joe•1pm
ViPR TrainingChelsey•5pm
Boot CampRyan•6pm
Box Your B.E.S.TJoe•7pm
Boot Camp Jerry•5:30am
Boot CampTracey•8:30am
Boot CampJohn•9am
Boot CampTracey•9:30am
Box Your B.E.S.TJoe•12pm
Box Your B.E.S.T Jr.Joe•1pm
Boot Camp
Saturday
Boot CampElgin•9am
Boot CampJohn•10am
2-Class Intro,
Only $25
Box Your
B.E.S.T
Now on
Fridays!
All J trainers are nationally certified.
Kickboxing
NEW!