The Hydrate for Life challenge encourages you to boost your daily water

intake. Simply record how many servings of water you drink each day and

earn credit toward your goal. But that’s not all. You’ll also receive tips and

motivational messages to help you stick with your healthy routine.

We know building new, healthy habits isn’t easy, so why not start here with

the support of your co-workers and

Your challenge beginsSee back for details and tips on how to sign up and track your servings on umr.com. »

EARN Sign up for the:

HYDRATE FOR LIFE

CHALLENGE

20 wellbeingpoints!

drinking more water!

September 17, 2018

Sign up for the: EARN 20 wellbeing

points!

The Hydrate for Life challenge encourages you to boost your daily water

intake. Simply record how many servings of water you drink each day and

earn credit toward your goal. But that’s not all. You’ll also receive tips and

motivational messages to help you stick with your healthy routine.

We know building new, healthy habits isn’t easy, so why not start here with

the support of your co-workers and drinking more water!

Your challenge begins September 17, 2018 See back for details and tips on how to sign up and track your servings on umr.com. »

Let’s drink to good healthWhen you join the Hydrate for Life challenge, you’ll earn credit for the number of servings of water you

drink every day. One serving is equal to 8 ounces of water. Simply add up your total for the day and

enter your daily servings into your Water Intake Tracker in the Wellness activity center on umr.com. The

tracker will chart your efforts over time, and you can check your progress toward your next milestone.

Sign up onlineTo enroll in the Hydrate for Life challenge, log in to umr.com using the username and password you

selected when you registered for online services.

Then follow these simple steps:1. Select Health center from the myMenu on the left-hand side of the home page.

2. Select the Wellness activity center shortcut tile, located toward the bottom of the page.

3. Select the Get started! button from the wellness activity center landing page; If you are not

redirected, please check to see if a new tab or page has opened.

4. Under Wellness challenges, press the Enroll button to get started.

After you enroll, you can quickly check in to log your daily servings and track your progress.

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