Shredded Chicken Salad - Chicken & Cauliflower - Peanut Butter Mug Cake

30 Minutes - Active Cooking2 Hours - Passive Time

Prep Time

Meal Prep #11]Model Meal Plan**1594 Calories - 123g Fat - 110g Protein - 18g Net Carbs

Shreed Chicken Salad

**The model meal plan is the one that we show in the videos. These should be adjusted to fit your daily calorie needs. Use the Meal Plan Adjustment Guide

to decide how to best modify this plan to suit your needs.

Chicken & Cauliflower PB Mug Cake6 oz Romaine Lettuce (170g)1 Med. Avocado (~150g)1 oz Cheddar Cheese (28g)1.5 tbsp Avocado Oil (22mL)*6.4 oz Shredded Chicken (180g)

*When calculating the nutrition for cooked proteins we add everything up based on the raw weight. Approximately 25% of weight is lost in the cooking process.

Meal 1 Meal 2 Meal 3[ ] [ ][ ]

2 Cups Cauliflower Rice (170g)*6.4 oz Shredded Chicken (180g)

1 tbsp Butter

2 tbsp Peanut Butter (32g)1 Large Egg

1 tbsp Erythritol (Optional)1/8 tsp Baking Powder

[

Shredded Chicken Salad - Chicken & Cauliflower - Peanut Butter Mug Cake

Meal Prep #11]1200

1600 1900

2300+

These are daily adjustments to the meal plan to accomodate different calorie levels

Subtract per day No adjustments Add per day

220021002000

18001700

1300 1400 15005 oz Chicken (142g)1/2 tbsp Avocado Oil1/2 cup Cauliower Rice (43g)

3 oz Chicken (85g)1/2 tbsp Avocado Oil

2 oz Chicken (57g)

Model Meal Plan1 tbsp Butter 1 tbsp Butter

1/2 tbsp Avocado Oil1 oz Chicken (28g)

1 1/2 tbsp Butter1/2T tbsp Avocado Oil1 oz Chicken (28g)1/2 oz Cheese (14g)

1 1/2 tbsp Butter1/2 tbsp Avocado Oil2 oz Chicken (57g)1 oz Cheese (28g)

1 1/2 tbsp Butter1/2 tbsp Avocado Oil2 oz Chicken (57g)1 oz Cheese (28g)

1 1/2 tbsp Butter1 tbsp Avocado Oil3 oz Chicken (85g)1 oz Cheese (28g)1 tbsp Peanut Butter (32g)

Use 2200 calorie plan and begin adding in additional snacks as needed

7 oz Chicken (198g)1/2 tbsp Avocado Oil1/2 cup Cauliower Rice (43g)

1/2 oz Cheese (14g)

[

Romaine Lettuce (30 oz OR 5 heads)Avocados (5 medium(~150g each))Avocado Oil (or Olive Oil)Cheddar Cheese (5 oz Shredded)Chicken Thighs (4 lbs)Chipotle Peppers in Adobo Sauce (1 can - 7oz)OreganoOreganoCuminCayenneWhite Onion (1 medium)Lime (1)Garlic (1 head)Cauliflower (2 heads OR 850g riced)ButterButter (5 tbsp)Ghee (5 tbsp)Eggs (5 large)Peanut Butter (10 tbsp)Erythritol (Optional - 5 tbsp)Baking Powder (1 tsp)

Shredded Chicken Salad - Chicken & Cauliflower - Peanut Butter Mug Cake

Write Your Adjustments Below

It’s recommended that you read through all of the attached materials prior to shopping. There will be options for substituting ingredients and changing the caloric intake.

Meal Prep #11][

Shredded chicken will be used in Meal 1 and Meal 2. Cooking instructions are provided for

this component first.

Feel free to use your instant pot or crock pot if you have one. Cooking time may vary.

We recommend storing the ingredients separately and assembling when ready to serve.

Add butter to meal prior to reheating

Each mug cake consists of 1/5 of the total ingredients listed - 2 tbsp Peanut Butter, 1 egg, 1 tbsp erythritol and 1/4 tsp Baking Powder.