Shin Tape

Shin TapeClean, dry shin Pre-wrap area to be taped

Shin TapeAnchor strips Anchor strips

Shin Tape

Support strips wrap around the leg, working from distal to proximal

The strips should form a line of X’s

Shin Tape

Shin Tape

Continue to wrap individual strips around the calf

Continue to work your way towards the heart

Shin Tape When you have reached the top, make sure that your X’s line up

Check for neatness

Shin TapeFront for gaps and wrinkles Back for gaps and wrinkles

Shin Tape

Add a closure strip to avoid having the strips unravel

Double check for gaps

Shin Tape

Check carefully for tightness and/or cramping

1. Numbness2. Tingling3. Coldness4. Red, white, or blue

color5. Capillary bed refill