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3. 3. 7 9 6 .8 75-712 39 : . . , . . , . . , . . : , . . ; , . . . . , . . , . . , . . 39 . / . . , . . , . . , . . ; . . . . . - , 2013. - 560 .: . . . . , . 796.8 75-712 ISBN 978-5-906299-05-5 , 2013 , 2013
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5. 5. . FOREWORD Powerlifting is a modern sport. Unfortunately there is still not enough scientific and methodological detail to support an exact method in the training process. There are many unresolved issues relating to technology and teaching methods in this area. Training of athletes to improve individual skills depends on many factors and conditions. The main role of the coach is to provide safe and best practice, to advance athletic training and performance. Developing a rational system of training is the prime way to provide good coaching practice to athletes. Experience tells us not every coach is able to teach an athlete perfect technique. A goodcoach must have in-depth knowledge and experience and the ability to adapt his/her training program to the needs and ability of the athlete. The rise of powerlifting in Russia was created through training knowledge of athletes. The Russiancoach Boris Sheiko experienced great success in this area. He announcec ~ ~ se * as an expert who worked with athletes to the highest professional level. His knowledge car ;e 'e ated to the athletic performance of his students. He has trained many great athletes v. "e- -g as a coach in Kazakhstan and Russia. His students have won seven champions ^ c s ~ -5 : 22 ' mes European Champions and they have won 36 championships of the world. A m c- g S- e *: 5 stars are famous names. They are multiple-world champions Sergey Mor, Ravil Kaza^: . _ - - Irina Abramova, N. Mir and others. The achievements of B. Sheikos students in powerlifting are very high c c ~ ~_-e :c gro . But the success of B. Sheiko is not only due to the achievements of his stjce--.5 --= ; 2 s : r -a ~ed and a talented coach with a high level of scientific and methodological ^~ov. r of sports. This includes scientific research and training many athletes. He r,25 e er 2 _ in sports and is published widely. Everything written by Boris She4 o abc_: - : = ---------1 Dese~.es consideration (he has written nine books and more 150 articles abc jt : ; ~c _c~-g 50 scientific articles). This monograph highlights not only the fundamentals of the : _e ; ' ; - ; - r - - : : : : :* sports training in powerlifting, but also presents new results of re se 2':-e s < - 2r= re sr-b e d according to the basis of an interdisciplinary approach (physiology, ~.2_ s x r s e d c - e and biochemistry). Coaching requires knowledge, experience and enthus:2s~ ~ - - ~ eres ~ power-lifters. A coach must have the ability to determine (1| 5 5 , which are necessary for the preparation of the athlete. There m u s tb e a B o q p B iq g s p n G M tb r performance through knowledge, adaption and experience in the | * seanfc fa r athletic excellence and sporting success. This monograph will serve as a helpful guide for those in se a n b a f a r iU k aM efcc and powerlifting information. It may be helpful to those pin lin ^ |i t ii^ ir t i. ifcrfia a i. i 11 al. I am sure this material can also be useful for those who are taking p a r r a qg ar s e s the field of physical culture and sport in general. Z&szzrr :- =^-2Scet 4
6. 6. . , - . , . . . . , . , . . . , . . . , 22 36 - . . . , , , , . . . . - . , - . . . . (9 150 , 30 - ). , , (, , ). , . , . , , . , . , , . . , , . , IPF 5
7. 7. . . - , 40- - 50- XX , , . - : , , , [104, 135, 144]. [1, 11, 21>143 122>124> 134,155 1 2 ,17 6 ,18 5 ,19 4 , 218, 227, 289] , , , . . - - . , [8]. . , , , , -. . - 1- , - . j e . , . "-.- , , . , , -- -, , - = - > .-- , ; , . , >-~ - . .'.' ~- 6
8. 8. * , . , . , , , . . . , . , , , , . , . . , , , , . , , , , , , . 1 2 . . , , . . . 4- (4.1.-4.9) , . . . 3, 5-9- , 4.10 . . . - . . . : , . . , . . . . , . . , , . . 300 .
9. 9. . . (1999-2006). (1997-2007). . . . , . . . . *'- . , . we. ~ . . . ; , . 3
10. 10. 1. 1 .1. (IPF) . XIX , , . , : , ; , ; ; ; , , . . , . XIX 136- . (1863-1912) , . 5 , . , 1311/4 (59,5 ) , 433 , , , , . , 18 , 4337 (1967 ). . 1886 . 1895 1900 , , . , ( ). 136 : -1 2 4 ; -15 0 ; - 86 ; - 447 ; - 247 ; - 1950 ( ). , - : 9
11. 11. . 36 162 1/2 (73,7); -18 9 7 (860,5 )> - 987 (448 ) - 553 (251 ). (1860-1894) 1893 - . . , - . , 36 24,5 , 4 . . . (1844-1925) , (Karlsruhe). - (Louis Durlacher). (Felice Napoli), , . 1863 , 19 , - . 1886 (). . , 1889 . 1889- : , - . . , , 1893 . . 1893 - . , The Police Gazette. , . - , . : . , , . , , . , , , . - , - 1C 10
12. 12. . . . , . , . 77 . 15 1925 . . XX . : , (), . , , - . (1867-1925) , . , , . , - . 1885 , . 19 . 1887 /1 , . 1899 , , . , , . , . , . , 145 . 120 90 ( J ). , , . , . 200 . , , , - 11
13. 13. . 22- . , . . . 24- , , , , . 1895 : 115 , , , , , . ( ). 90- , , , , . , (1894-1897), . 4 1901 , . : , - >/=- - :^ . 56 . . , , . . 1905 . ( , , , , ) . . : (1894), (1897), : (1904), : . - ^ -.ie- --- (1912), : -:-* - * :^ -~ = _ (1919). 1911 : - ' * - . , ^ -: - - : ~* -*= , . '2-_: _ : : ; ^ : ~^ . 1? -9:- T S A N D n V D t V , U t i I ROCADtU F.T, rOFtLO JR. S a n w - ='-..-'J;';? I .' traC'.a -.- 12
14. 14. . - , , , . , . 1902 . ( ), . 8 - , 5-20 . , 110 . , , - . (18 6 8 -19 5 5 ) . 1903 -, , . - . , , ... 150 , , , , . : - . !, . 20- , , - , , , - , . , 500 . , , , . 30- , Strength , . , 6 -8 , . , . 40- - 50- XX , , , , , , . 13
15. 15. * . , - , , . . , , . / 1 . (08.02.1921-2009) 1939 /leo , , , - ( ) . : , , 100 , 2 50 . /leo - . - . /leo . , , . 1946 . 1947 /leo . , . 1948 /leo , /leo odd lift ( ). , /-, . 1938 . 14
16. 16. , - . : - 125,5 , - 125,5 > - 155 . (Walt ) , /leo , 2,5 . /leo , . 25-26 1949 . Rofessional Chempionships. , . , , - 271 . , . . Croix de Guerre , - , - . (1898-1985) - , . , 1932 - , 1936- - . , 1935 , . , , , , 50 . Milo Barbell Company , Milo, , . 1936 How Be Strong, Healthy and Happy, . . 1939 - Weightlifting ( ). 40- - , - . 50 . 1938 , , , , . , , 15
17. 17. . . , 1939 . 1948 1964 , : 1956 XVI . 50- , . AAU . 1958 AAU , AAU . , 50-60- , , . : - 317,5 (700 ), - 262,5 (580 ) - 297.5 (655 ). , , 6- 340 (750 ), 340 (750 ), 225 (500 ), - 325 (730 ). 50- - Strength Set, , , . , . (19321995) , , 1956 , . , . , , , , 15 20 . 500 , , ($25 !). , , , (: 544 , 284 , - 371 , 1199 ). : - 2844 ! 1964 ( ) . 16
18. 18. 37 , . 1964 (, ) , , . . J. Redgwick (), - Bartelli (), - . Humble (), - Dlugatch (). 1965 4 AAU , 47 17 . 56, 6, 67,3, 75, 82,5 >9 90 - , . 30- 387,8 (93-127-167,8). 1965 (Strength Set) . 1966 . 1968 . . . . . . 1969 . . . . . 1970 . - - . 365-550-635 1550 (705 ). 75 819 . 1971 , 6 . , 73- . . 8 . 37 ( - 33, - 3 - 1) 8 . . : , . . 1972 , -11 . (Harrisburg), , II . 67 6 : - 44 , - 9, - 6, - 4, - - 2 - 1 . 11 -. - , . IPF. (Robert Crist). - - (Bill Gvoich), (George Foster), 17
19. 19. . (Howard Hamilton) , (Gilberto Gonzalez) - (Peter Fiore) . IPF 1971 (1938-1980) ( ). . . 1973 , 9-10 . IPF ( ). 48 7 . , . , . : , , . - 220 ( ). III Champion of Champions - , . - (R. Hoffman Formula). , , . 1973 (Pacifico Larry), 110 909,7 . (. 17 1946 .) . IPF, 54 . I IPF (York), , 1971 90 . 1978 IPF. - 90 : 1971,1976 . - : 19 74 ,19751977, 1978 ,1979 . - 110 : 1972,1973 . , CBS Nationwide, (CBS NBC) . . 1985 . USPF ( IPF ) APF ( WPC). , . , , , . 1974 . 18
20. 20. g- 1974 IV , 74 . . 52 . (. 1944 .) 1974 - , (520 ) . 27 (17 - - ). 1979 IPF. 1975 , 22-23 . (Birmingham - ) V . . 16 , , , . / 1 (Gant Lamar), 56 6 . 12 . . , 56 1982 289,5 , 1988- 6 - 310 . 1980- IPF. 1976 . , VI , IPF. 70- . , 19
21. 21. . . . IPF , -. 1977 , 14 . . . 11 . : - IPF (Vic Mercer), (George Legget) (John Moody); - (Arnold Bostrom), (Georg Bostrom); - (Jaakko Parviainen), (Bror Holm); - (Emil Emilsen), (Helge Stave). (Vic Mercer), , , . : - ; - , , , EPF; - -. EPF . - - , , . EPF - (Wally Holland) . EPF . : - EPF ; - EPF 1 1978 ; - - ; - European Powerlifting Journal . - . 1977 . VII , (Perth), (AUS), - , , . . . , , (O'Carroll Formula) (Schwartz Formula). 1978 , 1-2 . I (, ) EPF, EPF. , . I 64 11 . , 105 . 6 , 2 1 . - 20
22. 22. (93 ). - 5 . - (85 : 1 6 ). . 1978 IPF , IPF (. 1.1). , , . 1.1 IPF 1978 Bob Hoffman (USA) Ron Collins (GBR) Larry Pacifico (USA) 1979 Clay Patterson (USA) Hideaki Inaba (JPN) Precio us McKenzie (NZL) 1980 Vic Mercer (GBR) Lamar Gant (USA) Don Reinhoudt (USA) 1982 Jan Todd (USA) Eddie Pengelly (GBR) Walter Thomas (USA) 1984 Manojit Bose (IND) Kenneth Mattsson (SWE) 1987 George Leggett (GBR) Beg Francis (AUS) Tony Stevens(GBR) 1989 Gren Elmore (GBR) 1990 Wouter van der Toorn (NED) 1991 Arnold Bostrom (SWE) Ruthie Shafer (USA) 1993 John Moody (GBR) 1994 Toni Sundjaja (INA) 1995 Heiner Koberich (GER) Cathy Millen (NZL) Andrzej Stanaszek (POL) 1998 Grahame Fong (NZL) 1999 Anna-Liisa Prinkkala (FIN) 21
23. 23. . 1.1 2001 John Stephenson (GBR) 2002 Jarmo Virtanen (FIN) 2003 Bill Jamison (CAN) 2004 Gaston Parage (LUX) 2005 Kalevi Sorsa (FIN) DSQ Marina Kudinova (RUS) 2006 Detlev Albrings (GER) Chen Yueh Chao (TPE) Brad Gillingham (USA) 2007 Norbert Wallauch (AUT) Raija Koskinen (FIN) Hiroyuki Isagawa (JPN) 2008 Subrata Dutta (IND) Inger Blikra (NOR) Mike Bridges (USA) 2009 Arnulf Wahlstrom (NOR) Priscilla Ribic (USA) 2010 Dennis Unitt (GBR) Antonietta Orsini (ITA) Konstantin Pavlov (RUS) 2011 Lawrence Maile (USA) Chen Wei-Ling (TPE) Kenneth Sandvik (FIN) 2012 Yukako Fukushima (JAP) Jaroslaw Olech (POL) 1980 , 3-4 . Lowell. 49 7 44, 48, 52, 56, 6, 67,5, 75, 82,5 82,5 8 . , - , - . 1981 , 24 - 2 . (World games), (Santa Clara, ), . 18 ( -1 5 , - 2, -1 ) , 9 . I : Hideaki Inabe (52 , ); Cary Hunnicut (56 , ); Ito Chokichi (60 , ); Mauro Di Pasquale (75 , ); Jim Grudzien (82,5 , ); Walter Thomas (90 , ); Jim Cash (100 , ); Scott Palmer (110 , ); Doyle Kennedy ( 110 , ). 1981 , 5-8 . XI , (), 11 , -1 2 5 125 . - . - . IPF, 22
24. 24. EPF , . 1982 , 7-8 . III , , . 2 - 90 90 . 1982 , 5. Greensboro () I () : 40-49 50 . 17 7 . - 8 5 . 1982 , 4~7 . XII , (), -, . - . 1983 , 2 -3 . Darmstadt (FRG) , 52 . : 4 4 . - 2 3 . : 2 , 1 2 . 1983 , 17-18 . (Miami, USA) ( 23 ), 39 7 . , - , - . 1984 . . 19-22 Bandung (). 26 (, ) 11 . . , - , - . XIV . 1984 ,23-25 . (Dallas, USA) XIV IPF- . IPF12 . XIV . (. 24 1963 ., , ) 1983 16 . (Ed ) , 167 : 20 , (IPF), . 1993 (390-237,5-390 = 1017,5). : 24 1984 , . 82,5 : - 347,5 , - 875 ; 25
25. 25. . 1990 , , : - 422,5 ; - 232,5 ; - 395 ; - 1050 ; 4 1993 , IPF. , 390 ; 18 1994 , . - 423 . 1985 , 25 - 4 . II () 12 17 ( 11). : 52-67,5 - Isagawa Hiroyuki (); 75-90 - Ardini Claudio (); 100-125 - Stevens (). 1987 , . EPF () EPF, (Vic Mercer), (John Moody) (Heiner Koberich). , IPF. 1987 , 26 . () , : , , , . , - - . 13 ( 1987 1999 .). 11 , , , , , , , , , , , . 1987 , 1992 Siauliau, Lithuania 1997 , 1988 1993 , 1998 1989 , 1994 , 1999 .-, 1990 , 1995 Kielcze, 1991 Szczecin, 1996 Viljandi, 1989 , 20-30 . III (Karlsruhe, GER) . : / 44-52 - Prinkkala Anna-Liisa (); / 56-67,5 - Burt Joy (); / 75 - . 90 , Odendal Liz (). 1989 , 13-17 . , XIX X . . 1990 , 14-16 . , IPF . Russelsheim. 61 12 . (Andrzej Stanaszek). 24
26. 26. (61 ), - (6 ), - (55 ). 26 8 . (Hammang Marion) . . 1992 , 3 -8 . () 1 -, 18 7 . (44,0-52,0 , 56,0-67,5 , 67,5-90,0+ ) . . 1992 , 19-22 . XXII , . 1993 . EPF IPF, . *993 * 6-9 . XVI , Wemding, 52 (Andrzej Stanaszek). (. 15.09.1971 .) (1993-2000). (1991-1994). (1991,1992). (1990-2000, 2003). (1990-1996,1998-2000). (1993, 1995- 1998, 2000-2002). (19 9 3,1995- 1998). (1991-1994). (1992,1994). (1995-2002). (1995-2001). , , 1995 IPF. 1995 1