sh'bam 1999

© Les Mills International Ltd 2015SH'BAM™ 19

CONTENTSSH’BAM™ – Guidelines for Track SelectionBODYATTACK™ Sports ConditioningBODYBALANCE™ / BODYFLOW® – The Science of New Yoga The Art of ConnectionFighting Obesity

TRACK ARTIST

1 Love Never Felt So Good 2014 Les Mills Music Licensing Ltd. Written by: Jackson, Anka

Pinky Of The Five 3:31

2 Objection (Tango) 2005 Sony Music Entertainment (NETHERLANDS) B.V. Under license from Sony Music

Commercial Music Group, a division of Sony Music Entertainment. Written by: ShakiraShakira 3:48

3 Shake It Off 2014 Les Mills Music Licensing Ltd. Written by: Swift, Sandberg, Schuster

Key Of Dawn 3:38

4Locked Out Of Heaven (Sultan And Ned Remix)

2012 Atlantic Recording Corporation for the United States and WEA International Inc. for the world outside of the United States. Produced Under License From Atlantic Recording Corp. Written by: Mars, Levine, Lawrence

Bruno Mars 3:55

5 Bang BangCourtesy of the Universal Music Group. Written by: Maraj, Sandberg, Goransson, Kotecha

Jessie J, Ariana Grande & Nicki Minaj 3:16

6 Vida 2014 Les Mills Music Licensing Ltd. Written by: Verde, King, Remi, Martin, Garcia, Amed

Uprising Python 3:24

7 Let It Go (Jack Melavo Remix Edit) 2014 LNG Music Written by: K. Anderson-Lopez, R. Lopez

Cold Luv 5:09

8Fireball

2014 RCA Records, a division of Sony Music Entertainment. Under license from Sony Music Commercial Music Group, a division of Sony Music Entertainment. Written by: Perez, Frederic, Ryan, Spargur, Schuller, Peyton, Juber

Pitbull feat. John Ryan 3:55

9 Don’t StopCourtesy of the Universal Music Group Written by: Hemmings, Hood, Busbee, Robson

5 Seconds of Summer 2:49

10 One Night Only (Disco Version) 2006 DreamWorks L.L.C. Under license from Sony Music Commercial Music Group, a division

of Sony Music Entertainment. Written by: Krieger, EyenBeyoncé 3:08

11 22 Jump Street 2014 Les Mills Music Licensing Ltd. Written by: Sternberg

Diminished Cool 3:30

12 All About That Bass 2014 Epic Records, a division of Sony Music Entertainment. Under license from Sony Music

Commercial Music Group, a division of Sony Music Entertainment. Written by: Trainor, KadishMeghan Trainor 3:09

The Fine Print Les Mills' instructor resources (CDs, DVDs and choreography notes) are unique, valuable resources provided to you as a Les Mills' certified instructor to enable you to learn each new release and teach it in Les Mills' licensed clubs only. Do not share these resources. Copying, burning, uploading files onto the internet or selling Les Mills' instructor resources to other people is illegal, and rips off Les Mills, its distributors and other instructors. If you are engaging in any of these illegal activities, there may be serious consequences for you personally including legal action, the suspension or permanent withdrawal of your Les Mills certification. Your cooperation is much appreciated.

SH’BAM™ 19 EXPRESS FORMAT

© All rights reserved. No part of these notes may be used, stored or reproduced in any form or by any means without prior written permission from Les Mills International Limited.Requests and enquiries concerning reproduction and rights should be addressed to Les Mills International Limited, 22 Centre Street, Freemans Bay, Auckland, New Zealand, PO Box 91137, Victoria Street West, Auckland 1142. Telephone +64 (9) 366-9900.

PLEASE NOTE: The 30-minute class format has been customized for this release. In the future when you mix and match using different releases, please use the standardized express formats found in the Instructor Education section on www.lesmills.com

CREDITSChoreography – Rachael NewshamGroup Fitness Director – Dr Jackie MillsCreative Director – Kylie GatesProgram Coach – Sarah RobinsonProgram Planner – Eden Graziani

KEYB up build-up Intro introduction OTS on the spot

cts counts L left Outro last few bars of music

F&B forward and backward mins minutes R right

HOH hands on hips O/H over head preview

30 MINUTE EXPRESS FORMAT

TRACKS 1. 2. 3. 4. 5. 11. 12TOTAL TIME 24:47

I’ve been receiving queries from around world asking for clarification when mixing and matching releases; so I thought, “Let’s share this with everyone so we are all on the same page”!

Here in New Zealand we generally swap track for track. However, this doesn’t mean you have to do the same. Here are some general guidelines:• In the 45-minute class you must always teach the Warmup and Groovedown. Tracks 4, 7 and 11 are the cardio tracks so you should also include these routines and try to mix up the styles and feels.• Track 5 is usually a hip track, so aim to keep this where the Track 5 always sits.

The remainder of the class can be up to you but please think about the following:• Do you have a mixture of styles? For example, Latin, Jazz, Street.• Is there a good mix of music? Current versus old-school, male and female vocals etc.• Is there a good flow to the class? For example, you should avoid teaching three big cardio tracks in a row.

Think about the highs and lows, and the journey the playlist will create.You know your participants best and I appreciate that some classes will have a preference for one style or genre over others; so just use common sense when putting your playlist together. Sarah

Guidelines for Track Selection


2OBJECTION1 LOVE NEVER FELT SO GOOD

TIPThe Tango is a strong, sexy, seductive dance so seduce your class with your movements.

TRACK FOCUSBe clear with the feet cues as things happen FAST!

STYLELatin

FEEL Playful and sexy

MUSIC SEQUENCE/CHOREOGRAPHY REPS0:01 (Accordion) A Slow 3x Step R&L (8cts) 4½x

0:18 (Drums) A1 Pony Pony L (2cts), R (2cts)

7x

0:27 _ It’s not her A2 Pony, Stomp’n’ Drizzle ComboFeet together, arms O/H and drizzle down (8cts),Pony L&R x2 (8cts)

2x

0:39 _ Every twenty A1 Pony 8x

0:50 Objection! B Slide ComboSlide F L&R x2 (8cts), Pony L&R x2 (8cts); repeat B (16cts)

2x

1:11 Away _ Feet together, arms O/H and drizzle down (8cts)

1:14 (Accordion) C Quick Hip StepFast Step L x8 (16cts), R x6 (12cts)

1x

1:24 _ Next to her A2 Pony, Stomp ’n’ Drizzle Combo 2x

1:35 _ But you gotta A1 Pony 8x

1:46 So objection! B1 Slide Combo+ Arms O/H and throw down

2x

2:08 I wish that C Quick Hip StepFast Step L x8 (16cts), R x8 (16cts)

1½x

2:25 Yeah-ow _ Stomp L foot OTS x4 (8cts)

2:28 This is pathetic, D Forward & BackStep L F&B with TwistAdd Partner Arms after 1st rep

2x

2:50 (Guitar) Freeze OTS (4cts)

2:51 So objection! B1 Slide Combo+ Head on Slide and Arms on Pony after 2 reps

5x

3:46 get away! Finish feet together, arms O/H and drizzle down

TIPA cool, groovy song, so match your moves and voice to that feel AND connect with everyone in your room.

TRACK FOCUSBuild the volume with the music and start with cruisy and groovy movements.

STYLEDisco

FEEL Nu Skool, groovy

MUSIC SEQUENCE/CHOREOGRAPHY REPS0:04 (Beat) A Step Tap L

Step L, Tap F R (2cts), Step R, Tap B L (2cts)16x

0:34 Baby! Every time A1 + Tap & Clap High & Low 16x

1:04 (Bass & Synth) A2 Step Tap L ComboWalk F L, R, L, Tap & Clap, Walk B R, L, R, Tap & Clap, Step Tap x2 (8cts)

4x

1:34 (Synth B up) A3 + Run 2x

1:49 (Violins) Arms wide to O/H and down (16cts)Hamstring Stretch (12cts), roll up (4cts)

2:04 Baby! Every time A Step Tap RStep R, Tap F L (2cts), Step L, Tap B R (2cts)

16x

2:34 (B up) A1 + Tap & Clap High & Low 4x

2:41 (Bass & Synth) A2 Step Tap R Combo 4x

3:12 (Synth B up) A3 + Run 2x

3:27 (Synth wave) Feet wide, arms wide to O/H

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4LOCKED OUT OF HEAVEN3 SHAKE IT OFFTRACK FOCUSLet the music speak in the contemporary style but work the floor in the House section. It’s a track full of contrasts.

STYLEContemporary and House

FEEL Intense

TRACK FOCUSOption the Jack forwards.

STYLEStreet

FEEL Super cool and laid-back

MUSIC SEQUENCE/CHOREOGRAPHY REPS0:00 (Drums) A Step Tap

Step L, Tap R in, out, in (4cts); repeat R (4cts)4x

0:18 too many dates A1 + Knee in, out, in 4x

0:30 keep cruuisin’ A2 + Cruisin’ Arm Roll 4x

0:42 ‘Cause the playas B1 Jack ComboJump Jack F to L x4 (8cts) R x4 (8cts),Step Touch L&R B x2 with Wrist Shake (8cts),Tap L F&B with Shimmy Drop x2 (8cts)

2x

1:06 never miss a A Step Tap 4x

1:18 on my own, A1 + Hip in, out, in 4x

1:30 keep cruuisin’ A2 + Cruisin’ Arm Roll 4x

1:42 ‘Cause the playas B1 Jack Combo 4x Clap

2x

2:06 Shake it off! B Shake It OffTap L F&B with Shimmy Drop (4cts), Tap L F&B with 4x Clap (4cts)

4x

2:18 _ Hey, hey Step Touch L&R with Clap (double/single) (8cts) 8x

2:30 My, ex man Step Touch L&R with Clap (double high/single low)(8cts), OMG rib-shift L, R, L / R, L, R (8cts)(last rib-shift slow) (4cts), hold (4cts), Freestyle (4cts)

2x

2:45 ‘Cause the playas B1 Jack Combo+ 4x Clap

2x

3:09 Shake it off! B Shake It Off(Last 4 reps turn to R side, back, side, front)

8x

TIPIt's a good idea to video yourself when practising the Contemporary to see if you have the extension. You can't hold back in Contemporary.

TIPWe know you’ll want to be all “preppy cheerleader”... NOOO!! Think uber cool, almost tomboy, with your moves.

,

4x

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MUSIC SEQUENCE/CHOREOGRAPHY REPS0:00 (Keyboard) A Contemporary Chest

Contract chest in (4cts) and out (4cts)4x

0:15 me feel like B Slow Reach, Pull, DropR arm reach (4cts), elbow draw B (4cts), drop into R knee and hold (8cts); repeat L

1x

0:30 (Claps) B1 Reach, Pull, DropR arm reach (2cts), elbow draw B (2cts), drop into knees and hold (4cts); repeat L (8cts)

2x

0:45 Heaven! _ House Bounce OTS (1ct) 32x

1:00 (B up) C The Tap ’n’ Switch x4House Tap Wide L x4 & R x4 (16cts)

2x

1:15 (Heavy bass) C1 + Arms side to side 2x

1:29 (Synth & Bass) C2 The Tap ’n’ Switch x2House Tap Wide L x2 & R x2 (8cts)

4x

1:44 Heaven! _ C3 The Tap ’n’ SwitchHouse Tap Wide L&R (4cts)

8x

2:00 (Quiet) Freeze and lift palms (16cts)

2:07 (Keyboard) A1 Contemporary Chest+ Elbows & hands

4x

2:22 (Bass & Keyboard) A2 + Subtle drop into L knee and arm reach 4x

2:37 me feel like, B1 Reach, Pull, Drop 2x

2:52 me feel like, B2 + Step F, face R, reach F R hand then B L hand 2x3:07 out of heaven. B3 +2-Step B&F 2x

3:22 (Synth & Bass) B4 + Jump 4x

3:52 Finish with feet wide

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6VIDA5 BANG BANGTRACK FOCUSThe options here are important when the legs get tired so don’t be shy – use them.

STYLELatin

FEEL Alive and positive

MUSIC SEQUENCE/CHOREOGRAPHY REPS0:06 time has come, A Slow Skippy

Slow Hop F L&R (2cts), slow Hop B L&R (2cts)8x

0:22 It’s a celebration. A1 SkippyHop F L&R (1ct), Hop B L&R (1ct)Option: Easy Walk (4cts)

16x

0:37 La vida! A3 Swing ‘n’ Side Tap & Skippy ComboWide Latin Tap L&R x2 (8cts), Skippy x4 (8cts)

2x

0:53 _ Oh-oh! B Wide Tap with SweepWide Tap with R Arm Sweep to L (2cts) and Bounce (2cts); repeat R (4cts)

4x

1:00 Negativity is gone

A Slow Skippy+ Arms press and push

8x

1:16 It’s a celebration. A2 Skippy+ Arms press and push

16x

1:32 La vida! A4 Swing ‘n’ Side Tap & Skippy ComboWide Latin Tap L&R x2, Skippy with arms x4

4x

2:02 _ La mano B Wide Tap with Sweep 8x

2:17 La vida! A5 Swing ‘n’ Side Tap & Skippy Combo+ Skippy R side, back, L side, frontOption: Walk F&B facing R&L

6x

3:03 Oh-oh! B Wide Tap with Sweep 8x

3:18 Oh... Low spin L to finish

TRACK FOCUSBe early and clear with feet cues then be sure to Dance it out.

STYLEJazz

FEEL Flirtatious

MUSIC SEQUENCE/CHOREOGRAPHY REPS0:00 _ She’s got a A Hoochie Hips L

Hips L&R (2cts)8x

0:07 _ She’s got a A1 + HOH 8x

0:12 You love, gotta, be A2 Syncopated Hoochie Hips LSlow L (2cts), fast R, slow L (2cts), slow R (2cts), Double Pop L (2cts); repeat R (8cts)

1½x

0:22 You need a good Walk in circle R, Snap L arm (8cts)

0:26 Bang-bang into B Bang-Bang Pop-PopSquat, hands on thighs (2cts), chest and hip roll (4cts), arms O/H (2cts) x2; turn to side and lean F, lean B (4cts), 2x body roll B (4cts) L&R

2x

0:51 _ She’s might’ve A Hoochie Hips RHips R&L

8x

0:58 _ No I don’t A1 + Palms Push F 8x

1:04 You love, gotta, be A2 Syncopated Hoochie Hips RSlow R (2cts), fast L, slow R (2cts), slow L (2cts), Double Pop R (2cts); repeat L (8cts)

1½x

1:14 You need a bad Walk in circle L, Snap R arm (8cts)

1:17 Bang-bang into B1 Bang-Bang Pop-Pop+ Double Hip Pop+ Palm Push FOption: Fist pump instead of arms O/H

2x

1:42 It’s Myx Miscado C Chesty PopDouble Chest Pop, facing R x8 (16cts) and L x8 (16cts)

1x

1:55 It’s me, Jess C1 + B arm up 1x

2:08 B, to the C2 + Syncopated Pop (slow, slow, quick-quick) 1½x

2:18 You need a Walk in circle R, Snap L arm (8cts)

2:21 (Drum roll) Shake Shimmy Arms to O/H (4cts)

2:23 Bang-bang into B2 Bang-Bang Pop-PopNote: 3rd rep with Chest Pop

4x

3:13 Sh’Shimmy and Snap to finish

TIPCheck out the lyrics and see what you can pull into your teaching.

TIPWatch the DVD a few times to see the detail, eg the Head, Knee Lift, Boys’ Option, transitions etc.

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8FIREBALL7 LET IT GOTRACK FOCUSGet the class to interact by calling out the ‘fireball’ section.

STYLELatin and House

FEEL Intoxicating beats, stompy

MUSIC SEQUENCE/CHOREOGRAPHY REPS0:00 (Guitar) A Salsa Tap

Tap L F (2cts), Tap R F (2cts)12x

0:23 Be, be, baby A1 + Weight F Arms up on “I’m on”

4x

0:31 Fireball _ A2 + Throw Down Arm 8x

0:46 I saw, I came B Salsa F&BStep L F & center, step R B & center (4cts)

4x

0:53 Now big bang B1 + Salsa Rhythm 4x

1:01 I was born, C Quick Step4x Quick Step (4cts) and Walk B (4cts) L&R corners

2x

1:18 I’m on fire... C1 + Arms up and Shimmy B 1½x

1:29 Fi-eeeh _ Body Wave R to arms O/H (8cts)

1:33 Fireball _ A2 Salsa Tap 8x

1:49 Sticks and stones B1 Salsa F&B 4x

1:57 That boy’s B2 + Salsa hips & arms 4x

2:04 I was born, C Quick Step 2x

2:20 I’m on fire... C1 + Arms up and Shimmy B 1½x

2:31 Fi-eeeh _ Body Wave R to arms O/H (8cts)


2:51 We talking it D Wide Walk B&FWide Walk L&R x2 B (4cts), Wide Walk L&R x2 F (4cts)

4x

3:07 We’re bringing it D1 + Booty Bounce B&F 3½x

3:21 (Drum hit) Jump feet together and arms O/H (4cts)


3:38 (Sirens) A3 + Anywhere and everywhere! 8x

TIPJohnny Cash meets ‘Tequila’. Find a way that suits your class to get them screaming in “Fireball”.

TIPOpportunity at the end to get on the floor and dance with them.

TRACK FOCUSYou’ve just GOT to be in the moment – watch the movie FROZEN and it will make sense ;-)

STYLEJazz

FEEL Indulgent escapism

MUSIC SEQUENCE/CHOREOGRAPHY REPS0:00 Let it go, A Arms

Slow arms L (4cts), R (4cts), R arm across face& L arm across chest, looking L (4cts), open arms (4cts)

2x

0:15 (Synth wave) Freeze with palms F (16cts)0:23 The snow

glowsB Slow Step Hop

Step L and lift R leg (4cts), Walk-Walk R (4cts);repeat R (8cts)

2x

0:36 _ The wind B1 + Arms 2x

0:50 _ Don’t let them

B2 Step HopStep L and lift R leg (2cts), Walk-Walk R (2cts);repeat R (2cts)

5x

1:06 Let it go! B3 Step Hop ComboStep-Hop L and lift R leg (2cts), Walk-Walk R(2cts); repeat R (4cts), Step Touch L&R with Clap (8cts)

4x

1:34 (Synth wave) Freeze with palms F (8cts)1:38 (Synth) C Circle Turn Setup

3x Run L (4cts), Step Tap R&L (4cts); repeat R (8cts) Circle Turn and Reach on last rep

4x

2:05 And here I C1 + Circle Turn and Reach 2x2:20 (Beat) B3 +C1 Step Hop, Circle Turn Combo

Step-Hop L and lift R leg (2cts), Walk-Walk R (2cts); repeat R (4cts), Circle Turn L and Reach(4cts), Step Touch R&L (4cts); repeat R (16cts)

3x

3:01 It’s funny how Step Clap F L&R x2 (8cts), Walk B and Palm Push F (8cts) 4x3:27 (Quiet) Hands O/H and Pull Down (4cts)

3:30 Let it go, A Arms 2x

3:43 And here I D Step SweepStep L (2cts), swing leg R (2cts), Step-Step R (4cts); repeat R (8cts)

2x

3:56 _ Standing D1 + Run 2x

4:10 (B up) D2 + Hop and arms 8x5:06 R arm slams door to finish

:00 L

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t R leeeeeeeeeeeeeegggggggggggggg (2cts

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10ONE NIGHT ONLY9 DON’T STOPTRACK FOCUSSet the feet up every time, clearly cueing when to come forwards and when to go back... as the choreography moves fast.

STYLEStreet

FEEL Boy-band and big energy

TIPJazz is about making the audience want to watch you. What can you do to make this happen for you and your participants?

TIPTotal boy-band number, and just like in a concert, get your ‘fans’ to sing with you.

MUSIC SEQUENCE/CHOREOGRAPHY REPS0:07 You like affection A Step Toe Tap

Step, Toe Tap L&R F x2 (8cts) & B x2 (8cts)2x

0:20 _ I’d call you A1 + Jump & drop into legs F, lean B Arms last rep

2x

0:33 Don’t stop! A2 Don’t Stop ComboJump, Step, Toe Tap L&R F x2 with Arm Slice up and outR&L (8cts) & B x2 with arms low and wide (8cts);Jump, Step, Toe Tap L&R F x2 with Arm Push R&L (8cts) & B with Chest Throw L, Pant Grab x2 (8cts)

2x

0:58 You coming close A Step Toe Tap 2x

1:11 Everybody wants A1 + Jump & drop into legs F, lean B 1x

1:17 Don’t stop! A2 Don’t Stop Combo 2x

1:43 Everyday’s the B Heel DigJump L and Double Dig R foot (2cts); repeat R (2cts)

8x

1:56 _ Don’t stop, B1 + Boy-Band Punch 8x

2:09 Don’t stop! A2 Don’t Stop Combo 3x

2:47 Boy-Band finish

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TRACK FOCUSYou have to be VERY clear with feet cues here, and then just throw yourself into the cabaret zone and experience the thrill of showtime and curtain calls :-) Be sure to keep cueing till the end.

STYLEJazz

FEEL Cabaret showtime

MUSIC SEQUENCE/CHOREOGRAPHY REPS0:00 (Intro) Arm Sweep across (8cts),

Wrap and Drizzle (8cts) L&R1x

0:13 _ huh... Arm Sweep wide (8cts) and Wrap (8cts) L&R 1x

0:25 One night _ A Jazz KneesStep L, lift R knee (2cts), Step-Step R (2cts);repeat R (4cts)

6x

0:45 _ I have no A1 + Jazz Arm Reach 4x

0:57 One night A2 Jazz Knee ComboStep L, Hop with R Knee Lift (2cts), Step-Step R (2cts); repeat R (4cts) F, Step Touch L&R x2 B (8cts)

2x

1:10 got one night, A3 + Arm Reach L&R, then pull on Step Touch 2x

1:28 night only! Step Touch L&R (4cts) 1x

1:30 (Drumsticks) Knee Bounce (12cts) 12x

1:36 (Piano) B ShuffleShuffle, Back Step L&R (8cts)

4x

1:49 (Drum & Sax) B1 Shuffle & RunShuffle, Back Step L&R (8cts), 3x Run L&R (8cts)

2x

2:01 One night only, B2 + Arms O/H to Shuffle, Drag Runs 2x

2:14 _ C’mon, c’mon Step Touch L&R with Clap (4cts) 7x

2:25 _ Oooh, yeah A3 + B2 One Night ComboJazz Knee ComboShuffle & Run

3x

3:01 _ C’mon, c’mon Step L, Hop with R Knee Lift (2cts), Step-Step R (2cts), step R, Hop with L Knee Lift to finish

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12ALL ABOUT THAT BASS11 22 JUMP STREETTRACK FOCUSSee if you can get the group to join you in the Singalong and do the backing vocals :-)

STYLEJazz

FEEL MTV

MUSIC SEQUENCE/CHOREOGRAPHY REPS0:01 I’m all about A All About Them Hips

Swing hips L, R, L, hold and head turn (8cts); repeat R (8cts)

2x

0:15 Yeah, it’s pretty Quad Stretch L (24cts), feet together and Double Hands Wrap and Body Drizzle (8cts); repeat R (32cts)

1x

0:44 Yeah, my Mama B Tap & SwingStep Tap L&R with Arm Swing High x2 (8cts), hands on thighs and sweep chest L&R x2 (8cts)

2x

0:58 I won’t be C Hamstring StretchSquat (2cts), Double Hamstring Stretch (14cts),roll up (8cts) and set up the ‘bass’ (8cts)

1x

1:12 I’m all about A All About Them Hips 2x

1:26 booty back... Quad Stretch R (12cts) & L (12cts), feet togetherand Double Hands Wrap and Body Drizzle (8cts)

1:41 Yeah, my Mama B Tap & Swing 2x

1:55 I won’t be C Hamstring Stretch 1x

2:10 I’m all about A All About Them Hips 2x

2:24 I’m all about A1 + Party Bass Groove 4x

TRACK FOCUSKeep the cues very simple in the ‘kick kick turn’ section, and be sure to say “turn on your toes”.

STYLEStreet and House

FEEL Dance crew

MUSIC SEQUENCE/CHOREOGRAPHY REPS0:00 (Intro) (Drinks break)

0:14 (Synth voice) A Slow Slide & Bounce FeetDrag R (2cts), Bounce x3 (6cts), Step R, 4x L Knee Lift (8cts); repeat L (16cts)

1½x

0:36 We’re never done A1 Slide & Bounce FeetDrag L and step R in (2cts), Bounce x2 (2cts), 4x R Knee Lift (4cts); repeat R (8cts)

2x

0:50 Jump! A2 + Arms and chest out on Drag 2x

1:05 W, W, Work hard! Corner Kickin’Face L side and kick R leg F, step B (2cts), pivot to R (2cts); repeat L (4cts)

2x

1:12 This king, + Arms lift with stop in the middle 4x

1:26 Yeah, back + Get low, add Jump on Kick 4x

1:41 Go! _ A2 Slide & Bounce Feet 2x

1:55 Jump! A3 + Arms up (bounces) and Pump (knee), Slide F, Jump B 2x

2:10 _ Don’t be afraid Smooth Slide SetupFace R, step L B (2cts) and pivot to face L (2cts), Walk B x2 (4cts); repeat R (8cts)

2x

2:23 What!? _ + Shoulder Slide 2x

2:37 (B up) A3 Slide & Bounce FeetNote: Amp it up on the 3rd rep

6½x

TIPFeel free at the end of the track, in the ‘free-style’ part, to get on the floor and party with your class.

TIPThis track has great build! Build it up vocally and physically, and make sure you hit your dance phase.

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sh'bam 1999

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