shawnessy ymca spring & summer guide 2016

SHAWNESSY YMCA SPRING/SUMMER 2016 1

2016SPRING/SUMMER PROGRAM GUIDE

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SHAWNESSY YMCA BUILD YOUR SWEAT EQUITY HERE.

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a hard working non-profit organization. Our mission is to promote the spiritual, mental, physical and social development of individuals and to foster a sense of responsibility in the community.

Fees for programs, services, admissions and memberships are invested right back into the organization to help maintain facilities, deliver programs, and provide fee assistance to those in need.

Some of our community outreach programs include:

• Aboriginal programs• Leadership programs• At-risk youth programs• Math tutoring programs• English as a second language programs• New Canadian settlement programs

Our fee assistance program helps support Calgarians with:

• Program fees• Overnight and day camp fees• Membership fees

YMCACALGARY IS


CHILDREN & YOUTH ADULTS & SENIORS

OUR PROGRAMS HELP

REMINGTON YMCA IN QUARRY PARK

YMCA INROCKY RIDGE

YMCA INSETON

CAMP CHIEFHECTOR YMCA

CAMP RIVEREDGE2Outdoor camp facilities

(one in Calgary ‘s southwest and one in Bow Valley Provincial Park just west of Calgary)

New YMCA faciliites 1New dedicated

child developmentcentre QUARRY PARK

CHILD DEVELOPMENTCENTRE

2016 2017 2018 2016

GRAY FAMILY EAU CLAIRE YMCA

MELCOR YMCAAT CROWFOOT

SOUTH HEALTHCAMPUS YMCA

SHAWNESSYYMCA

SADDLETOWNEYMCA

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THERE ARE CURRENTLY

5YMCA facilities in Calgary

AND MORE YMCA FACILITIES OPENING SOON...

OUR PROGRAMS HELP BUILD HAPPY, HEALTHY COMMUNITIES.

Develop physical literacy. YMCA programs include intentional activities that help build physical literacy to help kids be active and confident in whatever activity or sport they choose.

It’s proven that people who are physically literate are more likely to be active for life (see more about physical literacy on page 4).

Become socially responsibleThrough our values of respect, honesty, responsibility and caring, we teach kids to respect themselves, others and the environment in which they learn and play.

Develop life skills Kids learn social skills, how to be independent and to make good choices. We foster individual development through group learning, challenge and fun.

Belong to a positive communityOur facilities are filled with people of all ages, abilities and backgrounds. Our programs create opportunities to build positive relationships with like-minded, active people.

Participating with others provides a powerful combination of support, accountability, and motivation to stay active and helps build healthy communities.

Be active for lifeWe offer accessible programs and facillities that help develop and sustain healthy and active lifestyles.


BOYS 0 - 6GIRLS 0 - 6

Learn basic movement skills and link them

together to play. Develop habits

for being active.

BOYS 6 - 9GIRLS 6 - 8

Learn fundamental movement skills and build

agility, balance and coordination.

BOYS 9- 12GIRLS 8- 11

Convert fundamental movement skills to fundamental

sport- specific skillls.

Startearly.It’s important to build a foundation of physical literacy. The early years are the best time to start. You can continue to build these skills through life.

Be active for life.It’s proven that people who are physically literate are more likely to be active for life.

Have you heard of the term physical literacy?

We don’t take the term lightly.

Physical literacy means developing the foundational skills and confidence required to participate in regular physical activity, play a sport or get to the podium. YMCA programs include intentional activities that help build physical literacy to allow your child to participate in whatever activity or sport they choose.

Developing physical literacy skills is progressive, and different at each developmental stage.

CLICK HERE to learn more about physical literacy.

http://activeforlife.com/


10Ten ways to encourage your kids to love to move.

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IT’S A FACT.70% of Canadian children aged 3 - 4 years get their recommended 180 minutes of daily activity.

But only 14% of children aged 5 - 11 years and 5% of youth aged 12 - 17 years get their recommend-ed 60 minutes of daily activity.

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When kids are moving, they are developing physical literacy at the same time. The love of moving needs to be taught and encouraged, exactly the same way we teach and encourage our children to love to read.

Help your child move early. Make moving a natural part of your child’s day right from the beginning. Encourage your child to crawl, stand, walk and play.

Build physical activity into your family’s daily routine. Engage in some form of physical activity with your family every day. It doesn’t matter what the activity is, as long as you are moving together. To start, make a family activity goal of 15 minutes per day.

Lead by example. What’s your active routine? Do you practice yoga, play tennis, walk the dog, or work out at the gym? Being an active role model is one of the best things you can do to encourage your kids to be active.

Power your transportation. Walk, run, bike, scooter, or skate your way from point A to point B. Encouraging your kids to power their own transportation from an early age will get them into a healthy habit they won’t think twice about.

Expose your kids to a wide variety of activities and sports. Kids who specialize in a specific sport too early often get burned out. It’s important to let kids try lots of different activities so they can develop a wide range of skills and discover what they enjoy. With a few exceptions, most sports do not require specialization until kids are in their early teens.

Praise but don’t push. Notice when your child is enjoying an activity and cheer them on. Always keep things positive from the sidelines so they understand that you value what they are doing, but you aren’t so invested in it that they feel pressure.

Active for Life is a non-profit organization committed to helping parents raise happy, healthy, physically literate kids. For more tips like these, please click on this activeforlife.com link.CLICK HERE to learn more about physical literacy.

Focus on fun. Most kids aren’t ready for competition until they are at least 10 years old. For kids under ten, fun activities and non-competitive games keep things stress-free and allow them to have success no matter what their skill level.

Spend time outdoors. It’s proven that kids who play outside take 35% more daily steps. Create opportunities that encourage outdoor play every day.

Choose a daycare or pre-school that incorporates physical activity. Parents should look for a daycare that dedicates time to encouraging age-appropriate movement every day. Children need lots of opportunities to move and develop basic skills like running, jumping, hopping, and skipping during both structured and unstructured play.

Encourage your child’s school to incorporate physical activity in the curriculum. Every school would benefit from a physical education specialist who knows how to engage children of all skill levels and abilities, and can help them develop their love of moving. Physical literacy is as important as reading literacy. For kids, both quality and quantity is important when it comes to being physically active.

Moving with your family every day will help your kids value physical activity, promote physical literacy, and keep everyone happy and healthy.

Children with physical literacy skills have the ability and confidence to be active for life.

This Active for Life article was authored by Sara Smeaton.





ADMISSIONS & MEMBERSHIPS

ADD A DEPENDENT TO YOUR MEMBERSHIP FOR A NOMINAL FEE.

DID YOU KNOW? You only need to visit five times each month to cover the cost of your monthly membership fee.

DEPENDENT YOUNG ADULT (18 - 25Y) $25.40

YOUTH (12Y - 17Y) $ 7.35

YOUTH PLUS (12Y - 17Y) $15.05

CHILD (0 - 11Y) $ 4.20

ADD A DEPENDENT TO YOUR MEMBERSHIP FOR A NOMINAL FEE.

New member joining fee: There is a one-time $75 joining fee charged to general and plus memberships (one per household). This non-refundable fee supports operational excellence and ongoing upgrades to equipment and facilities.

NEW!

DEPENDENT YOUNG ADULT (18 - 25Y) $304.80

YOUTH (12Y - 17Y) $ 88.22

YOUTH PLUS (12Y - 17Y) $ 180.60

CHILD (0 - 11Y) $ 50.40

For more details, visit www.ymcacalgary.org/young adult.

we’ve made the gym more affordable foryoung adults.

It’s proven that people who hold a gym membership are more likely to visit the gym more often. Now that’s motivation.

Financial assistance is available for individuals and families who are unable to pay full fees. For details or to apply, please visitwww.ymcacalgary.org/financialassistance.

DROP-IN ADMISSIONS MULTI-VISIT CARDS DROP-IN 5 VISITS 10 VISITSADULT (18Y+) $14.25 $71.25 $128.20

SENIOR (65Y+) $ 8.10 $40.50 $ 72.90

YOUNG ADULT (18 - 25Y) $ 9.75 $48.75 $ 87.90

YOUTH (12Y - 17Y) $ 7.90 $39.50 $ 71.10

CHILD (0 - 11Y) $ 4.85 $24.25 $ 43.60

FAMILY* $27.25 - -* Family includes 2 adults and children 17 years and under who reside in the same household.

MEMBERSHIPS (monthly or annual)

MONTHLY Membership fees withdrawn monthly (No contract or withdrawal fees) GENERAL PLUS* ADULT (18Y+) $71.40 MEN $ 97.65

WOMEN $ 97.65

SENIOR (65Y+) $48.55 MEN $ 75.60

WOMEN $ 75.60

YOUNG ADULT (18 - 25Y)* $53.55

YOUTH (12Y - 17Y) $34.40

CHILD (0 - 11Y) $29.15

* The Young Adult Membership has replaced our Student Membership. If you currently have a Student Membership, please see member services who will make any necessary changes and price adjustments.* A Plus Membership includes access to our Plus locker rooms which includes all the extras like towel service, steam rooms, hot tubs and more.

ANNUAL Annual fee is paid once/year (No contract or withdrawal fees)

ADULT (18Y+) $856.80 MEN $1171.80

WOMEN $1171.80

SENIOR (65Y+) $582.60 MEN $ 907.20 WOMEN $ 907.20

YOUNG ADULT (18 - 25Y) $612.00

YOUTH (12Y - 17Y) $412.80

CHILD (0 - 11Y) $349.80

GRADE 6 FREE > SEE NEXT PAGE FOR DETAILS

GENERAL PLUS

Our prices vary between locations. Please visit www.ymcacalgary.org for details.

PRICE FREEZE.YMCA Calgary will not increase membership fees in 2016!


ADMISSIONS & MEMBERSHIPS

hello CORPORATE CALGARY As a YMCA Corporate Partner, your organization will receive discounts for your employees and their families on YMCA memberships, programs and more!

Contact your local YMCA for details.

Good for business. Good for families.Good for you.

MEMBER BENEFITS • Access to five (and soon to be more) YMCAs in Calgary and across Canada • Free consultations with our certified fitness professionals • Access to more than 100 FREE drop-in fitness classes across the city each week• FREE child minding for up to 2 hours a day, 3 times/week for children ages 6 weeks

to 35 months • No contract or withdrawal fees• Free and discounted registered programs• Advanced program registration • FREE introductory climbing course at Saddletowne, Shawnessy and South Health

Campus YMCAs• Discounted drop-in admission rates for your guests • FREE access for a guest on the fifth of every month

GET THE MOST OUT OF YOUR Y.

DROP IN TOFLAMES FRIDAYFor youth ages 8 - 17 yearsFridays 1 - 8 pm

Use the facilities, join a sporty game, or participate in a planned activity. Check schedules at your local YMCA or visit: www.ymcacalgary.org/grade6

JUST $4

CHILD MINDING

* Members receive free child minding for up to 2 hours a day, 3 times/week for children ages 6 weeks to 35 months.

FINANCIAL ASSISTANCE is available for those who are unable to pay the full child minding fee. Please visit www.ymca.org/financial assistance for details.

For convenience, a $30 multi-visit card can also be purchased.

MULTIPLE VISITOR?

MEMBER NON-MEMBER 6 WEEKS - 35 MONTHS FREE* $3.75

36 MONTHS, PLUS $3.75 $5.75

THINKING ABOUT PURCHASING AYMCA MEMBERSHIP?

TAKE A TOUR.A facility tour is a great way to learn more about YMCA memberships, programs, services and facilities. It will give you the information you need to make an informed decision.

Drop by or book a tour today!

Not in Grade 6?You can still join in on the fun at our Flames Friday youth night.

Our prices vary between locations. Please visit www.ymcacalgary.org for details.

Through the generous support of the Calgary Flames Foundation, YMCA Calgary provides grade 6 students with a full-year membership and special programming for FREE! You’ll practice independence and leadership in a safe and positive place that promotes the Y’s values of respect, responsibility, honesty and caring.

As a Calgary Flames grade 6 YMCA member, you’ll have free access to all the facilities at our five Calgary locations any time throughout your grade 6 year (until August 31).

BELONG GROW THRIVE LEAD

EVERY GRADE 6 STUDENT IN CALGARY GETS A FREE YMCA MEMBERSHIP AND ACTIVE PROGRAMMING.

AS A GRADE 6 MEMBER, YOU WILL

B E S O C I A L LY R E S P O N S I B L E

B E CO M E A L E A D E R

MA K E CO N N E C T I O N S

GET ACTIVE

B E I N D E P E N D E N T

CALGARY FLAMES GRADE 6 YMCA MEMBERSHIP PROGRAM


PROGRAM & REGISTRATION DETAILS.

SPRING/SUMMER PROGRAM GUIDE

THANK YOU MELCOR DEVELOPMENTS

FROM LEFT: BROOKE MELTON, ANDY MELTON, EVAN HAZELL, HELENE WEIR, BRIAN BAKER

YMCA Calgary will be forever grateful to Melcor Developments for their support. Calgarians will be too.

THE POWER OF POTENTIAL is a $30 million fundraising campaign with a goal to give more Calgarians a place to belong, grow, thrive and lead.

YMCA Calgary President and CEO Helene Weir says Andy Melton’s – and Melcor’s – commitment demonstrates a matchin values.

The words honesty, caring, responsibility and respect hang prominently inside the Melcor YMCA atCrowfoot,” she says. “Andy and the team at Melcor embody those values and put them to good use creatingcommunities and investing in the success of kids, families and everyone who lives and works within them.

In a significant boost to its Power of Potential Campaign, YMCA Calgary received a $1-million donation from Melcor Developments Ltd., celebrating the strong relationship between the YMCA, Melcor and its founding family, the Meltons.

In recognition of this substantial and meaningful gift, YMCA Calgary has renamed its Crowfoot YMCA facility in northwest Calgary as the Melcor YMCA at Crowfoot.

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Operating three new facilities in partnership with the City of Calgary, will help us respond to the growing demand for our programs and services.

The Melton family and Melcor Developments are strong supporters of the Power of Potential Campaign and YMCA Calgary.


AQUATICS ........................... 14PRE-SCHOOL .......................................................................18CHILDREN & YOUTH ..........................................................20ADULTS ..................................................................................22LEADERSHIP (AQUATIC) .............................................. 22CERTIFICATION (FIRST AID) ......................................... 23

CLIMBING ALL AGES................... 24

HEALTH & FITNESS ............... 27PRE-SCHOOL ......................................................................... 28CHILDREN & YOUTH ............................................................ 30ADULTS ......................................................................... 32FAMILY .......................................................................... 29PERSONAL TRAINING ................................................. 36CERTIFICATON (FITNESS LEADERSHIP) ................... 37.60Y SURVIVE FITNESS CHALLENGE ............................. 37/60STRONG KIDS RUN...................................................... 42NEW OUTDOOR PROGRAMS .................................... 38

AQUATICS ..............................47PRE-SCHOOL .......................................................................50CHILDREN & YOUTH ..........................................................51LEADERSHIP (AQUATIC) .............................................. 53CERTIFICATION (FIRST AID) ........................................ 53

CLIMBING ALL AGES................... 55

HEALTH & FITNESS ............... 57PRE-SCHOOL ......................................................................... 58CHILDREN & YOUTH ............................................................ 60ADULTS ......................................................................... 61PERSONAL TRAINING ................................................. 36CERTIFICATON (FITNESS LEADERSHIP) ................... 37/60

TABLE OF CONTENTSSPRING PROGRAMS 13start

onpage

SUMMER PROGRAMS 46start

on page

FROM LEFT: BROOKE MELTON, ANDY MELTON, EVAN HAZELL, HELENE WEIR, BRIAN BAKER

PROGRAM INSIDER TIPSPROGRAM FEES

Both a member and non-member cost is listed under each program. YMCA members receive a discount on programs.

M = Member price NM = Non-Member price

FREE DROP-IN CLASSES

Drop-in fitness and aquatic classes are also free with admission and membership. For drop-in fitness descriptions and schedules visitwww.ymcacalgary.org for details.

HOW TO REGISTER

ONLINEIf you are a member, you can register using Member Zone, YMCA’s online registration system. Visit our website at www.ymcacalgary.org and click on Member Zone.

BY PHONEA member services representative can take your registration over the phone. Call any one of our YMCA locations to register.

IN-PERSON

Visit member services at any YMCA location. A member services representative will be happy to process your registration.

WHEN TO REGISTERPrograms fill quickly. Registercloser to the registration opening date to increase your chances of getting into your preferred program(s).

Members receive advanced program registration.

Free for YMCA members

Free for everyone

SPRING REGISTRATOIN

Member Feb 22Non-member Mar 7

SUMMER REGISTRATION

Member Feb 22Non-Member June 6

REGISTER SOON! PROGRAMS FILL FAST.

FREE REGISTERED PROGRAMS

YMCA Calgary offers a variety of health, wellness, and leadership programs free of charge. Taking advantage of our free programs is a great way to get the most out of your YMCA. Look for the following symbols in the guide to find out which programs are free:


Remington YMCA artist rendering

Quarry Park Child Development Centre artist rendering

MIND/BODYPROGRAMS

M

PLUS MEMBERSHIP

SWIMMING POOL

CARDIO EQUIPMENT

CHILDCARE INDOOR TRACK

PERSONAL TRAINING

GROUP FITNESS

CORPORATE WELLNESS

YMCA IN QUARRY PARKOPENING SUMMER 2016

A FULLY EQUIPPED HEALTH & WELLNESS FACILITY

AND A DEDICATED CHILD DEVELOPMENT CENTRE

IN SOUTHEAST CALGARY

CHILDCARE


YMCA IN QUARRY PARK

A FULLY EQUIPPED HEALTH & WELLNESS FACILITY

AND A DEDICATED CHILD DEVELOPMENT CENTRE

belong. grow. thrive. lead.

YMCA Calgary will open two new Child Development Centres in the Summer of 2016. The centres will offer full-day licensed childcare for children ages 12 months - 6 years.

QUARRY PARK CHILD DEVELOPMENT CENTRE

• Approximately348licensedspacesforchildren ages 12 months - 6 years

• Healthy morning and afternoon snack and lunch provided

REMINGTON YMCA CHILD DEVELOPMENT CENTRE

• Approximately62licensedspacesforchildren ages 12 months - 6 years

• Healthysnacksprovided•Familiesprovidelunch

LEARNING

Our childcare centres use the YMCA Playing to Learn Curriculum. This curriculumisdesignedtomaximizechildren’s learning by actively engaging them in small group, play-basedexperiencesthataredevelopmentally appropriate..

Activities encompass all developmental areas and support children with school readiness and to become life-long learners. Program options include onsite enhancement activities and fieldtrips for older children.

SOCIAL

Relationships form the foundation for all that occurs within the childcare setting. Children learn about YMCA Calgary’s four core values of honesty, caring, respect and responsibility. Children practice behaviours that support social skill development, emotional competence and community engagement.

HEALTHOur program teaches children to value health, nutrition and activity. We encourage and learn about healthy eating and dedicate time throughout each day to incorporate and encourage age-appropriate movement. Through intentional activities, we begin to build the foundation for physical literacy (read more about physical literacy on pages 4 and 5).

We’ve been in the childcare business for more than 20 years. Our philosophy has remained the same.OUR PHILOSOPHY.

WE’RE OPENING TWO NEW CHILD DEVELOPMENT CENTRES.

Located in the Remington YMCA Health, Fitness and Aquatics facility

OPEN MONDAY - FRIDAY FROM 7:00 AM - 6:00 PMPrograms at both centres will include recreation time in the pool (age dependent) and active play both indoors and outside. All children registered in our childcares receive a complimentary child YMCA membership.

A stand-alone building

Financial assistance is available for qualifying families through Alberta Children’s Services and the YMCA Calgary Opportunity Fund. Visit ymcacalgary.org/childcare for details.

To register, for our Quarry Park and Remington childcares, call:

403.351.6689

For more details on these or our other licensed and accredited childcare centres, vist:

www.ymcacalgary.org/childcare

SPACE IS LIMITED.REGISTER TODAY.

DETAILS &REGISTRATION


PROGRAM & REGISTRATION DETAILS.

TO CYCLE OR NOT TO CYCLE. THAT IS THE QUESTION.From run and walk programs, to bootcamp and martial arts, to learn to swim and masters swim, YMCA Calgary offers a variety of programs to fit your interests and skill level. You will have a hard time choosing!

As a program participant, you will benefit from the motivation of an instructor and the support and accountability of a group. Your program will include intentional, progressive skills and challenge so that you will continue to improve.

INSIDER TIPLOOKING FOR A GREAT WORKOUT WHEN YOU’RE NOT AT YOUR REGULARREGISTERED PROGRAM?

JOIN A FREE DROP-IN FITNESS CLASS.

WE OFFER CYCLE CLASSES,YOGA, INTERVAL TRAINING AND MORE!

VISIT WWW.YMCACALGARY.ORG FOR DESCRIPTIONS AND SCHEDULES.


2016SPRING

APRIL 4 - JUNE 26, 2016Member Registration: February 22Non-Member Registration: March 7

CHECK OUT OUR NEW OUTDOOR PROGRAMS ON PAGE 38


AQUATICS

LEARNING TO SWIM ISN’T JUST FOR KIDS.Looking to overcome your fear of the water, refine your strokes, or become a more efficient triathlon swimmer? We offer adult programs from beginner to master. Visit page 23 for details.


How do you determine what swim level is right for your child?

Use our progression chart and level descriptions. If you have observed your child in the water, use the descriptions on pages 16 and 17 to determine what level is right for your child.

WiththeexceptionofStarLeadership7,ourunparented swim programs have two levels in each swim class. Once your child can confidently complete the skills in the first level theywillmovetothenext(forexample,onceBobbers successfully complete their skills, they move to Floaters). Depending on skill level, your child can be enrolled in the second level to start.

Use your child’s online swim report card to determine what skills match which level.

Ask your child’s swim intructor on the last day of lessons where to place your child for the next session.

Contact your local YMCA and speak with a certified swim instructor.

Book a swim assessment with one of our aquatics team members - it’s free!

IT’S A FACT.Drowning is the second leading cause of death in Canadian children under 5 years of age. Deceptively quiet and often mistaken for water play, 10% of drownings happen while parents are watching.

Introducing children to swim lessons that teach swim skills and water safety helps to prevent drowning.

Register your child for a swim lesson today!

To access your child’s report card, visit www.ymcacalgary.org/reportcards. Use your membership or swim access card barcode number to login.


Bobbers and Floaters

Bobbers hold the wall, kick, blow bubbles, perform assisted front and back glides, and learn about water hazards.

Floaters learn unassisted bobs and perform 3-metre front and back glides.

Gliders and Divers

Gliders develop deep water skills, perform 5-metre front and back swims, and learn how to access EMS.

Divers learn to surface-support for 10 seconds, perform 5-metre front and back swims, and are introduced to boating safety.

AGES 3Y- 5YBOBBERS & FLOATERS

GLIDERS & DIVERS

SURFERS & DIPPERS

Splashers and Bubblers

Introduce your little one to swimming with Splashers and Bubblers. Learn how to be safe and have fun in the water with your child.

Children will grow their comfort and confidence to prepare for independent swim lessons.

Surfers and Dippers

Surfers perform kneeling dives, 15-metre front and back swims, and learn about ice safety.

Dippers surface-support for 45 seconds, perform 25-metre front and back swims, and are introduced to throwing assists.

L’IL DIPPERS PROGRAMSL’il Dippers programs introduce preschoolers (and the adults who accompany them) to a wide range of water activties, while setting a foundation for the critical life skill of swimming.

PARENTED

UNPARENTED

AGES 3M- 5Y

• SPLASHERS • BUBBLERS

YMCA SWIM PROGRAMLEVELS, DESCRIPTIONS AND PROGRESSIONS

SplashersSplash withhands or feet

BubblersFront/backassisted floats

BobbersBob and floatassisted

FloatersFront/backfloats

GlidersFront, side & back glides

DiversKick on frontand back for 5 m

SurfersSurface-support for 30 seconds

DippersSwim for 25 m

DON’T FORGET ABOUT OUR AQUATIC LEADERSHIP PROGRAMS. We offer swim certification programs from Bronze Star to National Lifeguard. We even offer a FREE junior lifeguard program. With three new YMCA facilities opening soon, there will be plenty of lifeguard and swim instructor opportunities.


AGES 6Y- 17YOTTER AND SEAL

DOLPHIN & SWIMMER

AGES 6Y- 17YSTAR LEVELS 1 & 2

STAR LEVELS 3 & 4

Otters & Seals

Otters go under water and glide on top of the water.

Seals use flutter kicks and roll the body from side to side for streamlined movement through water.

Dolphins & Swimmers

Dolphins coordinate arms, legs and breathing for smooth propulsion during front and back crawl.

Swimmers improve their front and back strokes, endurance, and treading water skills.

AGES 6Y- 17YSTAR LEADERSHIP 5 & 6

STAR LEADERSHIP 7

Star Levels 1 and 2

Star 1 swimmers whip kick on their backs and perform a 75 metre endurance swim.

Star 2 swimmers whip kick on their fronts, eggbeater as surface support, and swim 100 metres.

Star Levels 3 and 4

Star 3 skills include elementary backstroke, dolphin kick and a 200 metre endurance swim.

Star 4 swimmers breast stroke, sides troke and perform a 350 metre endurance swim.

Star Leadership 5 and 6

In Star 5, swimmers learn butterfly and throw a buoyant aid to a swimmer; create and teach a water game; and, perform a 500 metre endurance swim.

Star 6 participants learn first aid, tow someone to safety, and demonstrate how to teach a skill.

Star Leadership 7

Star 7 swimmers learn first aid, teach someone a skill using effective feedback, and swim a 12-minute, 400 metre endurance swim.

LEARN TO SWIM PROGRAMSLearn to Swim programs build a love for the water and introduce fundamental swim skills to children over the age of 6.

STAR PROGRAMS

Star programs help participants improve swim ability, learn new strokes, develop endurance and learn water sport, safety and leadership skills.

STAR LEADERSHIP PROGRAMS

Star Leadership programs help participants continue to improve swim ability, refine strokes, and develop endurance. They will continue to learn and practice water sport, safety and leadership skills.


OtterFront and back glides,Submersion

SealKicking and rolling,deep water skills

DolphinCoordination for front and back crawl

SwimmerFront and back crawl for 15 m

Star 1Elementary backstrokeEggbeater

Star 2Breast stroke;Swim for 100 m

Star 5Dolphin kick; Swimfor 200 m

Star 4Side stroke, swimproficiency, lifesaving

Star 5Butterfly; first aid;teaching others

Star 6Lifesaving recognition and rescue; swim for 600 m

Star 7Volunteer in aquatics;Swim 400 m in 12 minutes

What swim level is right for your child? See page 15 for tips.


PRE-SCHOOLSPLASHERS & BUBBLERS - PARENTED (AGE:3M-5Y)Introduce your little one to the water with Splashers and Bubblers. In this fun and engaging class, learn how to be safe and have fun in the aquatic environment with your young child. Your Splasher or Bobber will grow their comfort and confidence to prepare for their independent swim lessons.

109360 M 9:00- 9:30AM Apr 4 Classes: 11 M $66 NM $83

109364 M 11:00-11:30AM Apr 4 Classes: 11 M $66 NM $83

109362 M 1:00- 1:30PM Apr 4 Classes: 11 M $66 NM $83



109367 Tu 9:30-10:00AM Apr 5 Classes: 12 M $72 NM $90


109366 Tu 1:00- 1:30PM Apr 5 Classes: 12 M $72 NM $90



109371 W 1:30- 2:00PM Apr 6 Classes: 12 M $72 NM $90

109372 Th 10:00-10:30AM Apr 7 Classes: 12 M $72 NM $90

109374 Th 6:30- 7:00PM Apr 7 Classes: 12 M $72 NM $90

109373 F 10:00-10:30AM Apr 8 Classes: 12 M $72 NM $90

109377 F 5:00- 5:30PM Apr 8 Classes: 12 M $72 NM $90


109369 Sa 11:00-11:30AM Apr 9 Classes: 12 M $72 NM $90

109382 Sa 11:30-12:00PM Apr 9 Classes: 12 M $72 NM $90


BOBBERS & FLOATERS - UNPARENTED (AGE:3Y-5Y)Encourage your child’s love of the water with Bobbers and Floaters. Participants will learn how to be safe and have fun in the water while learning foundational swimming skills. Bobbers will hold the wall; kick and blow bubbles; perform assisted front and back glides; and, learn about water hazards. Floaters will perform unassisted bobs and 3-metre front and back glides with kicks.





109679 M 11:30-12:00PM Apr 4 Classes: 11 M $70 NM $88













109728 Tu 11:30-12:00PM Apr 5 Classes: 12 M $77 NM $96










109692 W 10:30-11:00AM Apr 6 Classes: 12 M $77 NM $96













109721 F 9:00- 9:30AM Apr 8 Classes: 12 M $77 NM $96


109712 F 11:30-12:00PM Apr 8 Classes: 12 M $77 NM $96









109705 Sa 9:00- 9:30AM Apr 9 Classes: 12 M $77 NM $96




109709 Sa 12:30- 1:00PM Apr 9 Classes: 12 M $77 NM $96


GLIDERS & DIVERS - UNPARENTED (AGE:3Y-5Y)Watch your child thrive in the water as their swimming abilities progress from basic skills learned in Bobbers and Floaters. Participants will be introduced to front and back swims, as well as a variety of deep water skills. Gliders will learn deep water skills; perform a 5-metre back swim; and, learn how to access EMS. Divers’ learned skills will include a 10-second surface support swim; a 10 metre front and back swim; and, lessons in boating safety.
















109794 W 11:30-12:00PM Apr 6 Classes: 12 M $77 NM $96








109813 F 9:00- 9:30AM Apr 15 Classes: 12 M $77 NM $96












SURFERS & DIPPERS - UNPARENTED (AGE:3Y-5Y)Encourage your child’s love of the water and watch them thrive in Surfer and Dipper pre-school unparented swim lessons. Surfers will perform kneeling dives; 15-metre front and back swims; and, learn about ice safety. Dippers will learn to surface-support for 45 seconds; perform

25-metre front and back swims; and, be introduced to throwing assists.











We offer private swim lessons for children, youth and adults.

Inquire today!


CHILDREN & YOUTHOTTERS & SEALS (AGE:6Y-17Y)Your beginner-level swimmer will learn foundational swimming skills that will be applied throughout their future aquatic activities. They will improve their body awareness and motor skills as they submerge, kick, roll and jump in the water. Otters will learn to go under water and glide on top of the water. Seals will use flutter kicks and roll the body from side to side for streamlined movement through the water.








































DOLPHINS & SWIMMERS (AGE:6Y-17Y)Dive into aquatics with the Dolphins and Swimmers program, designed to encourage your child to swim distances as great as 15 metres using common crawl strokes. Dolphins will coordinate arms, legs and breathing for smooth propulsion during front and back crawl. At the Swimmers level, participants will improve front and back strokes, endurance, and treading water skills.





































STAR LEVELS 1 & 2 (AGE:6Y-17Y)In Star 1, swimmers learn to whip on their backs and will perform a 75 metre endurance swim. In Star 2, they will learn to whip kick on their front, eggbeater as surface support, and swim 100 metres. By the end of level 4, participants will learn elementary backstroke, breaststroke, sidestroke and increase their swimming distance to 350 metres. Optional items provide opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit.




















STAR LEVELS 3 & 4 (AGE:6Y-17Y)Thrive in the water! Star 3 swimmers perform elementary backstroke, dolphin kicks, and a 200 metre endurance swim. In Star 4, participants learn breaststroke, sidestroke, and perform a 350 metre endurance swim. Optional items provide opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit.














STAR LEVELS 5 & 6 (AGE:6Y-17Y)Watch your aquatic skills grow! In Star 5 & 6, you will thrive with the knowledge gained in previous lessons and begin to apply it in new ways. In Star 5, you’ll swim the butterfly; throw a buoyant aid to a swimmer; create and teach a water game; and, perform a 500 metre endurance swim. Star 6 includes first aid, towing someone to safety, and demonstrating how to teach a skill.







STAR LEVEL 7 - LEADERSHIP (AGE:6Y-17Y)Enhance your skills in Star Leadership 7, the final level in the YMCA’s Star Leadership program. Throughout this course you will gain a deeper understanding of the roles of lifeguards and swim instructors by assisting them with their responsibilities. You’ll learn first aid; how to teach someone a skill using effective feedback; and, perform a 400 metre, 12-minute endurance swim.




TEEN SWIM 101 AGE:10Y - 17YWork on your swimming strokes and build your skills. This class features front and back crawl, treading water and whip kick. You’ll also get a deep water orientation and practice swimming greater distances.


YOUTH RECREATIONAL SWIM PROGRAM (AGE:6Y-17Y)Have fun learning competitive swimming skills in a recreational environment. Find out how to enter the water, take off, position your body, use your arms, and turn to maximize speed and endurance. You’ll swim competitive strokes including front crawl, breaststroke, back crawl and butterfly. Participants will be grouped according to skill level.

Beginner: Must be able to swim 25 meters of Front Crawl and have the endurance to swim continuously for the 1 hour duration


Intermediate: Must be able to swim 100 meters in a variety of strokes.


Advanced: Must be able to swim at least 400 meters in a variety of strokes.



ADULTSWATER POLO WORKSHOPTry something new in the pool! Learn the game and skils of water polo. Aquatic workshops are designed to give an introduction to an aquatic activity in a fun and safe environment.

109287 Su 11:00- 1:00PM Jun 12 Classes: 1 M $0 NM $10

LEVEL 1 - LEARN TO SWIMLearn the basic skills to be comfortable in the water. Find out how to safely enter and exit the water, jog and move through the water. You’ll also learn how to float with and without assistance. Other skills such as breathing techniques, flutter kick and front and back swimming may be introduced depending on participants’ abilities.




LEVEL 2 - SWIMMING STROKES AND SKILLSImprove your swimming strokes and build on your skills. This adult class features front and back crawl, treading water and whip kick. You’ll also get a deep water orientation and practice swimming greater distances.



LEVEL 3 - STROKE IMPROVEMENTBuild endurance while developing and improving swimming strokes. You’ll get an introduction to sidestroke, butterfly and eggbeater. Various lifesaving skills may also be included. Must be able to swim 50 meters and be comfortable in deep water.


AQUA BOOT CAMPBe kind to your joints while taking your water workout to a new level of intensity. Your muscular strength and endurance will grow as you utilize the drag-resistance equipment. This equipment was designed by an injured Navy Seal to maintain a high level of fitness during his rehabilitation; it increases the amount of force required to move through the water. Your body will thrive as you enjoy a fun and intense workout.



MASTERS SWIM PROGRAMCover the four competitive swim skills - front crawl, back crawl, breaststroke and butterfly - in a swim club environment. The workouts vary in distance and intensity. You should be able to swim 200 metres continuously before participating in this class.


109595 Tu, Th 7:00- 8:00PM Apr 5 Classes: 24 M $132 NM $180



112335 Th 6:00- 7:00AM Apr 7 Classes: 12 M $66 NM $90

LEADERSHIPBRONZE STAR AGE:10Y AND UPGain the confidence and skills you need to perform low risk rescues. Increase your understanding of lifesaving skills and personal water safety while developing individual and group decision making abilities. This program also prepares you for the Bronze Medallion course. Before taking Bronze Star, we recommend you complete the Canadian Star Patrol program.


BRONZE MEDALLION AGE:13Y AND UPEnhance your understanding of lifesaving principles and skills. Learn tows, carries, release methods, victim assessment and emergency care through this 20-hour program. To participate, you must be at least 10 years old and have successfully completed the Bronze Star award, or be 13 years or older and be able to swim. The course requires a mandatory 100% attendance to successfully complete. The manual is included in the course fee.

109329 F 5:00- 9:00PM Apr 15 Classes: 3 M $135 NM $145 Sa, Su 9:00-5:00PM Apr 16, 17

BRONZE CROSS AGE:13Y AND UPEager to advance your lifesaving training? This 20-hour program teaches you the difference between lifesaving and lifeguarding, giving you direction on how to safely supervise in an aquatic facility. This course covers emergency procedures, injury assessment and spinal injury rescue. Prerequisite: completion of the Bronze Medallion Award. This course requires 100% attendance and participation to complete.

109320 F 5:00- 9:00PM May 13 - Classes: 3 M $115 NM $125 Sa, Su 9:00-5:00PM May 15

JUNIOR LIFEGUARD CLUB AGE:10Y - 15YDiscover what it takes to be a lifeguard. This program introduces you to lifesaving techniques and first aid skills. You’ll also gain experience in accident prevention and dealing with the public. Participants must be able to swim 50 metres and tread water for one minute.



NATIONAL LIFEGUARD AGE:16Y AND UPAdvance your YMCA aquatic leadership to a peak level. This 40-hour program builds on the skills, knowledge and values taught in the lifesaving awards. To participate in this program you need to have completed the Bronze Cross award and standard first aid with CPR level C. This course requires 100% attendance and participation in order to successfully complete the core components. The manual is included in the course fee.

109598 F 5:00-9:00PM May 27 Classes: 6 M$275 NM $305 Sa, Su 9:00AM-5:00PM May 28, 29

We offer private swim lessons for children, youth and adults.

Inquire today!


NATIONAL LIFEGUARD RECERTIFICATION AGE:16Y AND UPContinue to be certified in one of the top levels of lifeguarding and be able to work in any pool across Canada. This 4-hour recertification covers all the skills, knowledge and values taught in the National Lifeguard Service pool option course. To enroll in this course you must hold a National Lifeguard Service card current within the past five years. This course requires 100% participation in order to successfully complete.

109604 Su 12:00- 4:00PM May 1 Classes: 1 M $35 NM $70

STANDARD FIRST AID AGE:12Y AND UPLearn to identify an illness or injury as a medical emergency. Discover and practice simple techniques to care for a casualty as a first responder. After completing this 16-hour course, you will be certified in Standard First Aid and CPR Basic Rescuer Level C. This course is approved by Alberta Occupational Health & Safety.

110915 Sa-Su 9:00- 5:30PM May 7 Classes: 2 M $125 NM $135

YMCA ASSISTANT SWIM INSTRUCTOR AGE:13Y AND UPApprentice under the guidance of an experienced, qualified YMCA Swim Instructor. This course prepares you to be an Instructor Trainee so you can assist with the instruction of YMCA L’il Dippers, Learn to Swim, Star, Masters Swim and adult programs. You need to have completed the YMCA Master Swimmer program or Bronze Star


Our Counsellor in Training (CIT) program is a great way to build your resumé, become a positive leader in the community, and get your first job.

Join a group of other positive youth and enjoy the fun and challenge of working with kids.

For details on our CIT program, visit page 31.

CAMP COUNSELLOR

BECOME A

ONE FOR ALL. AND ALL FOR YOUTH.YMCA Calgary is committed to creating a healthy, positive youth culture. We offer free leadership, self-development, sport and fitness programs. In addition, we offer youth programming for new immigrants, Aboriginals and at-risk youth.

Want to help support the healthy development of Calgary’s children and youth? See pages 42 and 43 for details on our Strong Kids campaign.

DID YOU KNOW?

You only bear approximately 10% of your weight when you swim due to the buoyancy of water. With greater ease of movement and less strain on bones, joints and muscles, swimming has a lower risk of injury than many other forms of exercise.

DID YOU KNOW every grade 6 student in

Calgary receives a FREE YMCA membership and FREE active

youth programming?

See page 7 for details.

THANKS TO THE SUPPORT OF THECALGARY FLAMES FOUNDATION!


CLIMBING

CLIMB YOUR WAY TO HEALTH.Regular climbing can improve stamina as well as muscle strength. What’s more? All the reaching and stretching required in climbing improves flexibility and agility.


PRE-SCHOOL CREATIVE HEIGHTS AGE:4Y - 5YIf your child is climbing your walls, why not let them climb ours? Creative Heights is a class designed for your active preschooler. This class may include songs, stories, and group games. Please note this is a beginning climbing course and a focus on bouldering and safety will be taught. Child must be toilet trained and appropriate indoor shoes are required. A waiver must be signed prior to climbing.



BILLY GOATS AGE:4Y - 5YEncourage your child to climb to new heights! This class explores the basics of indoor climbing, focusing on wall safety and fundamentals. Your child will participate in age-appropriate climbing games while learning how to boulder along the wall. Please note participants will not be permitted to climb above the bouldering line along the wall nor will they be responsible for belaying another child.




CHILDREN & YOUTHBUGABOOS AGE:6Y - 8YYour child can be challenged to reach new heights, both mentally and physically. This class will introduce him or her to the fundamentals of wall climbing. They will learn how to use the wall and understand the importance of trust and communication as they develop mental focus and improve muscular endurance and body awareness.








HANG DOGS AGE:9Y - 11YDiscover a sense of confidence and accomplishment after learning the basics of indoor climbing. Test your determination, learn safety procedures and have fun in this dynamic program.



ROCK JOCKS AGE:12Y - 17YConquer the wall. This introductory course teaches basics such as proper equipment use, safety and climbing techniques. We’ll work with you one-on-one to find new ways to approach any adversities as you scale the wall. You’ll finish your session with a sense of pride and accomplishment.


FIRST ASCENTS AGE:14Y AND UPStrive for new heights with this 1.5 hour, one day course designed for beginners. Learn safety procedures, belay technique, knot tying, how to top-rope climb, and how to use your equipment properly.



111088 W 8:00- 9:30PM May 4 Classes: 1 M $0 NM $45


111090 W 8:00- 9:30PM Jun 1 Classes: 1 M $0 NM $45

111091 W 8:00- 9:30PM Jun 15 Classes: 1 M $0 NM $45

ADULTSWOMEN WITH ALTITUDEAGE:18Y AND UPExperience the sense of power and accomplishment of climbing in this specialized course for women. Female instructors will teach you skills to develop confidence, muscular strength and endurance. You’ll reach new heights in your workout routine..


HELP SEND A KID TO CAMPSEE PAGE 38 FOR DETAILS.


Y SURVIVE


HEALTH & FITNESS

GET MOVING FOR LIFE.To achieve health benefits, it is recommended that 18 - 64 year olds get 150 minutes of moderate to vigorous aerobic activity per week and do strengthening exercises at least 2 days/week.


PRE-SCHOOLPARENTEDARTS AND CRAFTS AGE:2Y - 3YEncourage your little budding artist’s creativity through theme-based classes that include painting, drawing, cutting and pasting. During the session, classes may also include stories and songs. Each class will have a different theme.


GYM AND CRAFTS AGE:2Y - 3YDevelop your toddler’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement and safety skills. Participants will explore painting, drawing, cutting and gluing in the craft component.


GYM AND SWIM AGE:10M - 23MLet your toddler burn some energy playing in the gym and pool. Children will sing songs, stretch and learn about safety in the gym component. While in the pool, they will sing songs and play with pool toys and equipment. Children who are not toilet-trained must wear approved swim diapers. Participants must be able to walk.


GYM AND SWIM AGE:2Y - 3YLet your toddler burn some energy playing in the gym and pool. Children will sing songs, stretch and learn about safety in the gym component. While in the pool, they will sing songs and play with pool toys and equipment. Children who are not toilet-trained must wear approved swim diapers. Participants must be able to walk.


R3 (READING, ROCKING, RUNNING) AGE:10M - 23MToddlers will enjoy free-play time, group sing-alongs and story time with other toddlers in this fun, engaging class. Participants must be able to walk.


SONG AND DANCE AGE:2Y - 3YEncourage your child’s exploration of music through lively songs, rhythm and sounds. Your toddler’s experience will be further enhanced by dance, movement, and fun games to develop body and spatial awareness.




SPORTS AGE:2Y - 3YIs your child crazy about sports? Let him or her try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your child’s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf and floor hockey. Appropriate indoor shoes are required.



UNPARENTEDARTS AND CRAFTS AGE:3Y - 5YEncourage your little budding artist’s creativity through theme-based classes that include painting, drawing, cutting and pasting. During the session, classes may also include stories and songs. Each class will have a different theme. Child must be toilet trained to attend this class.


COOKIE MONSTERS AGE:3Y - 5YIn this class, children express themselves through food preparation and selection, nutrition and cooking. They will learn, create and explore using quick, easy recipes. The best part is they get to eat what they make! Child must be toilet trained to attend this class.



CREATIVE HEIGHTS AGE:4Y - 5YIf your child is climbing your walls, why not let them climb ours? Creative Heights is a class designed for your active preschooler. This class may include songs, stories, and group games. Please note this is a beginning climbing course and a focus on bouldering and safety will be taught. Child must be toilet trained and appropriate indoor shoes are required. A waiver must be signed prior to climbing.



DANCE AGE:3Y - 5YThis class expands motor skill development through creative movement, rhythmic skills, locomotor and coordination skills. Child must be toilet trained and wear appropriate footwear (running shoes).



GYM AND CRAFTS AGE:3Y - 5YDevelop your child’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement, and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft component. Child must be toilet trained to attend this class.

NEW



INDOOR/OUTDOOR ADVENTURES AGE:3Y - 5YHelp your child discover nature and seasonal wonders through activities and crafts. Weather permitting, each class will include a different outdoor activity such as sidewalk chalk art, bubble blowing, bug hunts, nature walks and creating nature collages. Please ensure your child is dressed for the weather.

111336 Th 11:30-12:30PM Apr 7 Classes: 12 M $102 NM $135

SPORTS AGE:3Y - 5YIs your child crazy about sports? Let him or her try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your child’s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf and floor hockey. Child must be toilet trained and appropriate indoor shoes are required.




111368 W 9:00- 10:0AM Apr 6 Classes: 12 M $102 NM $135


VARIETY AGE:3Y - 5YYour child will be amused by songs, story time, puzzles, free-play, arts and crafts. In the gym, your child will explore movement with structured and free-play activities, play with soft equipment, and learn safety skills. Please bring a healthy nut-free snack from home. Child must be toilet trained to attend this class.





VARIETY W/ SWIM LESSON AGE:3Y - 5YDelight your child with a blend of classroom and gym activities, as well as a swim lesson. In the classroom, your child will sing songs, take part in story time, enjoy free play and get creative with arts and crafts. In the gym, he or she will play with soft equipment and take part in games, relays and action songs. Structured half-hour swim lessons with a qualified YMCA swim instructor will follow the YMCA swim program curriculum based on your child’s swim ability. Child must be toilet trained. Please bring a healthy nut-free snack from home..





YOGA AGE:3Y - 5YYoga for kids? You bet. No longer considered an adult-only class, we encourage all children to participate in this incredibly fun and rewarding fitness routine. Hatha yoga will help children stay in touch with their bodies and maintain flexibility as they age, preventing health problems and joint issues that are affecting more inactive youth today than ever. Focuses are flexibility, strength, relaxation, stress management and breathing techniques. Child must be toilet trained to attend this class.


FAMILYWILD FAMILY NATURE CLUBAGE:ALL AGESBring your family for a morning walk and explore some local nature trails. We will meet at different locations across the city each week and hope to make a trip to the mountains. No experience is necessary. Meet and socialize with other families in your Y community. All walks will be stroller-friendly.

112062 Sa 9:00- 10:30aM Apr 12 Classes: 6 M $0 NM $0

outdoor programs

NEW Interested in doing a family nature walk? Visit page 38and 39 for to learn about our new youth and family outdoor programs at our Camp Riveredge location.

We are passionate about helping develop healthy, happy kids.

In addition to active programs, we offer quality care and learning programs at all our locations.

We currently have three licensed and accredited childcare centres and two more opening soon. See page 11 to learn more about our new centres.

We have a variety of pre-schools program see our health and fitness and aquatic sections.

We can care for your child while you workout. See page 7 for details on our child minding program.


CHILDREN & YOUTHATHLETICS / SPORTSACTIVE Y KIDS AGE:8Y - 11YThrough a variety of activities and fun games, Active Y Kids offers children and youth a chance to improve and sustain a healthy lifestyle. Designed to improve overall health, this registered program incorporates cardiovascular and muscular conditioning activities, nutrition sessions, and self-development education.


BADMINTON AGE:8Y - 9YExplore the fast-paced game of badminton and develop the skills that will make you a better player. Chase whizzing shuttles while learning the skills to smash your way to fun.






FLOOR HOCKEY AGE:6Y - 7YStick handle your way to fun with our floor hockey program. We teach all the fundamentals including shooting and passing to help your skills grow. In keeping with YMCA philosophies, the hockey traditions of teamwork and sportsmanship make this class a must for the next wave of little speedsters. Participants are placed in age-appropriate groupings.








INDOOR SOCCER AGE:6Y - 7YExplore the popular sport of indoor soccer within the YMCA learning environment. Learn all the essentials, and even some tricks, as you pass and juggle your way through this fun-filled program.






STEVE NASH BASKETBALL AGE:6Y - 7YSteve Nash Youth Basketball (SNYB) is a Canadian national youth basketball program designed to develop fundamental skills, sportsmanship and a love for the game of basketball. Participants will receive a SNYB reversible jersey, basketball, drawstring bag, parents’ guide, SNYB poster and certificate of participation.




youth programming?









VOLLEYBALL AGE:10Y - 13YGot lots of spike but no net? Hone your volleyball skills at the YMCA where our program will teach you how to improve your power, skills and game strategy. Practice good sportsmanship and teamwork through scrimmages.


DANCEDANCE AGE:6Y - 7YGet ready to knock out the beats as we take you through a breathtaking series of lessons in the hottest dance trends around.


DANCE AGE:8Y - 13YGet ready to knock out the beats as we take you through a breathtaking series of lessons in the hottest dance trends around.


MARTIAL ARTSFAMILY KARATE AGE:6Y AND UPLooking for the ultimate family activity? Join our family karate class, where you can chop, kick and throw to your hearts’ delight. Karate is one of the best group activities a family can do. It combines physical conditioning, respect and determination with non-contact striking techniques so that you and your family can participate in this incredible martial art form.


YOUTH CAPOEIRA AGE:6Y - 11YCapoeira is the ultimate activity for transforming the whole person. This Brazilian martial art promotes growth in strength, flexibility, rhythm and agility as well as camaraderie, community, confidence and respect. Step out of your comfort zone and find fun and success with Capoeira!

Level 1


Level 2


LEADERSHIPCOUNSELLOR IN TRAINING (CIT) AGE:14Y - 16YYou’ll learn leadership skills and improve your knowledge of group dynamics, effective communication, physical literacy, safety management, program planning and behaviour management. Skills are taught in an interactive, welcoming environment. You will complete your Standard First Aid and CPR as part of this camp. This camp includes three weeks of camp and a two-week mandatory volunteer placement to receive your certificate. (CIT youth will participate in a Calgary Food Bank drive during the week of August 8 – 12.)

Eau Claire YMCA

111754 M-F 8:30- 4:30PM Jul 4 Classes: 20 M $275 NM $350

111755 Tu-F, M 8:30- 4:30PM Aug 2 Classes: 19 M $275 NM $350

During the week of August 8 - 12, CIT participants will have the opportunity to explore philanthropy and help teach YMCA campers the value of getting involved in the community during our Calgary Food Bank drive.

During last year’s food drive, CIT participants led kids on a food drive. They helped hang bags on community doors, then collected donated food. Last year, more than 8000 pounds of food was collected!

LOVE YOUR COMMUNITYAugust 8 - 12

Not quite sure about the CIT program? Our Ultimate Leaders and Riveredge Osprey camps for youth are a great way to discover if you are interested in becoming a camp counsellor.

See our camp guide at www.ymcacalgary.org/camps.

BABYSITTING CERTIFICATION COURSE AGE:12Y - 17YLaunch your childcare career aspirations with this informative course developed by the Red Cross. Learn the latest childcare theories and practices while you prepare to take your first steps as a child caregiver. Manual is included in the course fee.


CERTIFICATION


ADULTSATHLETICS & SPORTSTRX BOOTCAMPDiscover new training techniques with the TRX Suspension trainer. This is a bootcamp style class with a large portion of the class dedicated towards learning advanced exercises on the TRX suspension trainer.


BOXER’S WORKOUTWorkout like a champ! Get ripped and have fun doing it with this interactive boxing workout. Skipping ropes, pads, gloves and punching bags are used to train your body for speed, agility and stamina. No experience needed.


TRIATHLON TRAININGJoin one of the fastest growing sports! The triathlon program gives you all the tools needed to tackle your first triathlon or fine tune your existing training.

111063 M, W, F 6:00- 7:00AM Apr 4 Classes: 35 M $350 NM $455

DANCEBELLY DANCING - LEVEL 1Celebrate your femininity! Experience this beautiful dance form, letting your personality sparkle with veils and skirts, while toning and burning calories. No experience required.


BELLY DANCING - LEVEL 2Continue to develop muscle tone and coordination using combinations and choreographies of different dance styles (i.e. cabaret, zil, drum, candle, etc) Some experience with a veil is required. Prerequisite: two sessions of Belly Dance I or previous dance experience.


SOCIAL DANCE - LEVEL 1Grace the dance floor with classics like the Fox Trot, Rhumba, Waltz, Jive and Two Step in Level 1. You must register as a couple.

111152 Th 7:05- 8:05PM Apr 7 Classes: 12 M $144 NM $192 Partner Fee: M $72 NM $96

111153 Th 8:15- 9:15PM Apr 7 Classes: 12 M $144 NM $192 Partner Fee: M $72 NM $96

ZUMBAJoin the party! Zumba cardio dance will take you through basic salsa, reggaeton, flamenco and other international rhythms with a fitness flare. Dance your way into shape!




HEALTH/WELLNESSHEALTHY LIVING PROGRAM AGE:18Y AND UPThis program is designed for graduates of the Alberta Health Services Healthy Living Program and for people who are currently living with one or more chronic conditions.

Level 1: For individuals who are able to walk but have limitations to exercise. Primary focus is on improving balance and mobility. Class consists ofseated exercises with a gentle cardio component and is held in the classroom only. This class requires a high level of supervision and is offered two days per week. Participants must fill out paperwork before participating.

111183 Tu, F 1:30- 2:30PM Apr 5 Classes: 24 M $0 NM $194

Level 2: For individuals who need a medium level of monitoring. This class consists of seated and weight floor exercises with a medium level cardio component. Primary focus is aerobic endurance, muscular strength, balance and flexibility. Classes are offered three days per week.

111182 W, F 12:00- 1:00PM Apr 6 Classes: 24 M $0 NM $194

Level 3: For individuals with a few limitations that require little supervision. This class consists of classroom and weight floor exercises with a medium to large cardio component. Primary focus is aerobic endurance, muscular strength, balance and flexibility. Classes are offered two days per week.


MARTIAL ARTSCAPOEIRACapoeira is the ultimate activity for transforming the whole person. This Brazilian martial art promotes growth in strength, flexibility, rhythm & agility as well as camaraderie, community, confidence & respect. Step out of your comfort zone and find fun and success with Capoeira!


fitness &leadership?

DO YOU HAVE A PASSION FOR

Become a certified fitness instructor. See pages 37, and 60 for details.

outdoor programs

NEW

Want to join a group for an urban hike? Turn to page 38 to learn about our family nature walking program.


MIND/BODYINTRODUCTION TO YOGAThis class is great for beginners and for those restarting their practice after taking a long break from yoga. The class will teach the fundamentals to help you feel comfortable taking drop-in classes.




ADVANCED YOGA / LEVEL 2Lift your body and spirit to the next level. This class will help you grow your yoga practice through more advanced postures. This level is appropriate for people who have taken level one or introduction to yoga.




FAMILY YOGA AGE:7Y AND UPEnjoy stretching, strengthening and spending quality time together in this calming atmosphere. This class is designed to bring parents and children together to explore the benefits of health and wellness while learning and developing basic yoga postures.

111266 M 6:30- 7:30PM Apr 4 Classes: 11 Adult M $0 Adult NM $154 Youth M $0 Youth NM $115

111963 Tu 6:30- 7:30PM Apr 5 Classes: 12 Adult M $0 Adult NM $154 Youth M $0 Youth NM $126

FUSIONFusion is an intelligent and inspiring blend of yoga, pilates and fitness through a progressive series of yoga postures and exercises to train strength, balance and flexibility. Relaxation is included at the end of each class.



111224 Su 10:00-11:00AM Apr 10 Classes: 12 M $120 NM $168

PILATES MAT CLASS - LEVEL 1Build core strength, flexibility and posture in this challenging self-paced workout. Grow self-awareness and build lasting friendships while leading yourself to a healthy and active life.

Chi Ball Pilates: Enjoy a new take on pilates! Improve your strength, flexibility, and core using the Chi Balls provided.


Pilates Mat Class - Level 1



PRE-/POST-NATALPOST-NATAL BABY & ME WATER WORKOUTHave fun with your baby and get to know other moms while getting into shape! Improve your aerobic conditioning, build strength and stretch while your little one plays in the water right beside you in their own personal floatation device (boat). Your baby will love being in the water while you experience this playful way of getting fit! Babies ages 6-18 months are welcome.



POST-NATAL FITNESSPost-natal mom & baby classes provide the opportunity to workout with your baby and meet other moms. This supportive land-based fitness class is designed to help women strengthen, stabilize and re-condition post-partum. The class will incorporate cardio, resistance, core and stretching exercises appropriate for post-natal women.


PRE-NATAL YOGAExperience Hatha yoga to help with a healthy pregnancy, delivery and recovery. This course will guide you through slow poses, breath work and relaxation techniques in a serene atmosphere to support your mind, body and spirit.


RESISTANCE TRAININGACTIVE OLDER ADULT AGE:55Y AND UPLearn safe, effective ways to include more free weight, on-the-ball and advanced balance exercises into your routine.


TEEN GIRLS INTRO TO RESISTANCE TRAINING AGE:12Y - 13YThis class will help grow your understanding of strength training fundamentals and is geared for a beginner level. The instructor will lead you through resistance exercises with a focus on proper technique and execution. Belong to a group dedicated to improving strength!


112054 Tu 5:00- 6:00PM May 17 Classes: 6 M $0 NM $66

Become a certified fitness instructor. See pages 37, and 60 for details.

It’s a great way to keep up your fitness level, learn more about health and fitness and help others.


INTRO TO RESISTANCE TRAINING AGE:14Y - 15YThis class will help grow your understanding of strength training fundamentals and is geared for a beginner level. The instructor will lead you through resistance exercises with a focus on proper technique and execution. Belong to a group dedicated to improving strength!


112055 Th 5:00- 6:00PM May 19 Classes: 6 M $0 NM $66

INTRO TO RESISTANCE TRAININGThis class will help grow your understanding of strength training fundamentals and is geared for a beginner level. The instructor will lead you through resistance exercises with a focus on proper technique and execution. Belong to a group dedicated to improving strength!




112033 M 6:00- 7:00PM May 16 Classes: 5 M $0 NM $78


112037 W 10:00-11:00AM May 18 Classes: 6 M $0 NM $78

WOMEN’S INTRO TO RESISTANCE TRAINING Discover the principles and benefits of women’s resistance training. Explore concepts such as training splits, tempo training and exercise variations including stability ball resistance training.


112039 M 10:00-11:00AM May 16 Classes: 5 M $0 NM $65

Looking for more ways to staymotivated & fit?

Get a one-on-one training session with a personal trainer. Visit page 36 for details.

Boost your fitness program with our Y Survive fitness challenge. Details on page 41.

Take a free drop-in fitness class. Visit ymcacalgary.org for schedules and descriptions.



Become a certified fitness instructor. See page 35 and page 60 for details.

It’s a great way to keep up your fitness level, learn more about health and fit-ness and help others. outdoor

programsNEW



Read our monthly newsletter (YTODAY), Read our blog, Follow us on facebook, twitter and instagram.

Looking for more community-building, health boosting events,programs and services at the Y?

Let’s stay connected.



FOR MORE DETAILS, SPEAK WITH A MEMBER OF OUR STRENGTH AND CONDITIONING TEAM.

BOOK A SESSION TODAY!

PRIVATE GROUP TRAIINING

MEMBER NON MEMBER MEMBER NON MEMBER

Getting Started $125 $175 NON MEMBER

5 sessions $300 $405 $235 $310

10 sessions $570 $750 $390 $520

20 sessions $1020 $1380 $750 $1000

GETTING STARTEDNew to resistance training or wanting to boost your current program? Get started with an individualized training program developed by a certified personal trainer. The Getting Started program includes one 30-minute consultation and two 60- minute personal training sessions, along with a plan you can take with you or leave at the gym.

PRIVATE TRAINING

(one-on-one)Enhance your workout with 5, 10 or 20 60-minute training sessions. A certified trainer will monitor technique and ensure your program includes the right combination of exercisesanddurationtogiveyoutheresultsyou want.

SEMI-PRIVATE TRAINING(maximumfourpeople)Reduce your savings and increase the fun with small group personal training. You will still receive individual attention and get results in these 60-minute sessions. Choose from a package of 5, 10, or 20 sessions.

PersonalTraining

GET RESULTS WITH

MEMBER

SEMI-PRIVATE

GST not included

A GREAT PRICE WITH

THE MOTIVATION

AND ACCOUNTABILITY

OF A TRAINING

PARTNER OR SMALL

GROUP.


Become a Certified Fitness Leader and share your love for health and fitness with others in your community.

Our certified leadership courses include all the technical fitness requirements you need to become a Certified Fitness Leader. Each course includes fitness theory and the fundamentals of leading fitness programs. You will apply your learning through peer teaching, learning assignments, apprenticeship and a final practical observation.

COURSE CODE MEMBER NON MEMBER LOCATION DATES

PERSONAL TRAINING40 hours

112248 $400 $500 SHAWNESSY YMCA

Feb 22-Mar 21Mon 5:30-9pm, Sat (Feb 27,

Mar 5 & 12) 9am-4:30pm

CARDIO35 hours

112378 $360 $450 MELCOR YMCA AT CROWFOOT

AQUA35 hours

112382 $360 $450 GRAY FAMILY EAU CLAIRE

YMCA

Apr 3-May 15Sun 1-6 pm

CYCLE35 hours

112376 $360 $450 SOUTH HEALTH CAMPUS YMCA

Mar 31-Apr 9Mar 31: 6-9pm, Apr 2: 9am-

5pm, Apr 3: 9am-5pm, Apr 9: 9am-5pm

YOGA48 hours

112375 $464 $580 GRAY FAMILY EAU CLAIRE

YMCA

Apr 6-May 25Wed 6:30-9:30pm, Sun. (Apr 17, May 1, May 15) 8am-5pm

GROUP RESISTANCE35hours

112385 $360 $450 SHAWNESSY YMCA

May 4-Jun 15Wed 6:-9:30pm, Sat (May 14 &

June 4) 9am-2pm



Need more motivation to become a fitness leader?Our volunteer fitness instructors get a free YMCA membership.

For more details, please call or visit your local YMCA. Become a fitness leader today!

May 4-Jun 26Wed & Sun (exact dates TBD)

9am-4:30pm

PREREQUISITE: You must have attended a minimum of 50 hours of fitness classes or have a minimum of 50 hours of training/practice in the certification stream you wish to enrol in. Prior to registration you must be approved by a YMCA Canada Fitness Trainer or YMCA Calgary Fitness or Strength & Conditioning Director.


Like

OUTDOOR PROGRAMS

GET OUTSIDE.Children who engage in active outdoor play in natural environments demonstrate resilience and self-regulation, and develop skills for dealing with stress later in life.


the idea ofLike

See our family yoga program on page 61.

family activities?

YOUTHULTIMATE FRISBEE AGE:12Y - 14YUltimate Frisbee is happening at Camp Riveredge. Come and learn this fun fast-paced, non-contact team sport that combines the throwing and catching skills of football with the non-stop movement of soccer. A sport tha is played by millions of people in more than 50 countries. Join the fun this spring!

111908 M,W 6:30- 8:30PM Apr 18 Classes: 8 M $62 NM $84

112060 M.W 6:30- 8:30PM May 23 Classes: 8 M $62 NM $84

ULTIMATE FRISBEE AGE:15Y - 17YUltimate Frisbee is happening at Camp Riveredge. Come and learn this fun fast-paced, non-contact team sport that combines the throwing and catching skills of football with the non-stop movement of soccer. A sport tha is played by millions of people in more than 50 countries. Join the fun this spring!

112059 M,W 6:30- 8:30PM Apr 18 Classes: 8 M $62 NM $84

112061 M.W 6:30- 8:30PM May 23 Classes: 8 M $62 NM $84

OUTDOOR LEADERSHIP AGE:13Y - 15YExperience the great outdoors right in the city. You will learn fire-building, knot tying, archery, map reading and more! Each week you will develop your outdoor awareness, leadership and safety skills at this fully-outdoor program.


FAMILYWILD FAMILY NATURE CLUBAGE:ALL AGESBring your family for a morning walk and explore some local nature trails. We will meet at different locations accross the city each week and hope to make a trip to the mountains. No experience is necessary. Meet and socialize with other families in your Y community. All walks will be stroller-friendly.

112062 Sa 9:00- 10:30aM Apr 12 Classes: 6 M $0 NM $0

OUTDOOR PROGRAMS

SEE OUR CAMP GUIDE for our outdoor camps at Camp Riveredge and Camp Chief Hector.

SHARE THE GREAT OUTDOORSWITH A GROUP.

Looking for a fun birthday party option or an outing for your community, work or school group?

Camp Riveredge is available year-round for birthday parties, team-building and more!

Visit ymcacalgary.orgfor details.

These programs are at Camp Riveredge.our outdoor program space at Sandy Beach in southwest Calgary.


Y SURVIVE 2016

Sign-up for our monthly newsletter (YTODAY). Read our blog.Follow us on facebook, twitter and instagram.

Looking for more community-building, fitness-boosting events at the Y?

Let’s stay connected.


STEP 3 Record your activities using the tool provided.

STEP 4 Join us for the Y Survive final event (date TBA).

GET MOTIVATED GET FITGET CONNECTED HAVE FUN

WILL YOU SURVIVE?Y SURVIVE 2016Y SURVIVE 2016

JOIN OUR Y SURVIVE FITNESS CHALLENGE. It’s a great way to boost your fitness program, keep motivated, try new activities, and meet other fun people at the Y.

STEP 1 Sign up at Member Services, pick up a team shirt and details on how to participate in the challenge.

STEP 2 Use your list of Y Survive challenges (including cardio, strength, flexiblity and endurance activities in the gyms and pools) during your visit to the Y. Earn bonus points by participating in special weekly challenges. (Challenge a team member - you’ll know who your team members are by their Y Survive team shirt colour!)

PARTICIPATE FOR JUST $10. Includes a t-shirt and a $5 discount on YMCA’s Strong Kids Run.


Participate with your family and friends in the YMCA Strong Kids 10K, 5K and 1.5K Family Fun Run! Support children and youth and enjoy a fun event along the banks of the Bow River. All proceeds raised will go directly to YMCA Strong Kids.

Gray Family Eau Claire YMCA | Saturday, April 30, 2015

5K and 10K Race 9:00am1.5K Family Fun Run 10:30am

Adults $40 ($35 before March 1) Youth (8Y –17Y) $25 ($20 before March 1)

Kids (7Y & under) $15 ($10 before March 1)

YMCA Strong Kids 5K, 10K & 1.5K Family Fun Run

More Information & Register Online STRONGKIDSRUN.CA

Child minding will be available

at the Gray Family Eau Claire YMCA during the run.

To book, call403.781.1669


SATURDAY, APRIL 30, 2016

YMCA Strong Kids is an annual fundraising campaign to support the healthy development of children and youth. Funds raised through Strong Kids supports development, delivery and access to many impactful YMCA programs.

$10/month ($120/year) enables a child to enjoy a week of oudoor fun and learning at Camp Riveredge.

$20/month ($240/year) allows a teen to participate in leadership development programs, helping to build their skills, character, and self-esteem.

IT’S A FACT.1 in 4 kids at YMCA Calgary receive financial assistance through our Strong Kids Campaign.

To donate, visit ymcacalgary.org/donate-ymca.

HOW DO STRONG KIDS DONATIONS TRANSLATE INTO REAL, LIFE-CHANGING OPPORTUNITIES FOR CALGARY KIDS?

Our goal is to help kids live healthier, happier lives today, and grow into productive adults in the future.

BELONG. GROW. THRIVE. LEAD.

THANKS to people like you, we never turn a child away.

$50/month ($600/year) means a child can have an unforgettable outdoor experience at our overnight summer camp, Camp Chief Hector.

$83/month ($1,000/year) ensures a whole family can enjoy the lasting benefits of regular physical activity at YMCA Calgary.

$10,000+: This major gift ensures the support of much needed and fully funded programs such as Aboriginal Active Life, School Support, and the YMCA Achievement Program (YMAP).


2016SUMMER

JULY 4 - AUGUST 28, 2016Member Registration: February 22Non-Member Registration: June 6


AQUATICS

LEARNING TO SWIM ISN’T JUST FOR KIDS.Looking to overcome your fear of the water, refine your strokes, or become a more efficient triathlon swimmer? We offer adult programs from beginner to master. Visit page 51 for details.


AQUATICSHow do you determine what swim level is right for your child?

Use our progression chart and level descriptions. If you have observed your child in the water, use the descriptions on pages 16 and 17 to determine what level is right for your child.

WiththeexceptionofStarLeadership7,ourunparented swim programs have two levels in each swim class. Once your child can confidently complete the skills in the first level theywillmovetothenext(forexample,onceBobbers successfully complete their skills, they move to Floaters). Depending on skill level, your child can be enrolled in the second level to start.

Use your child’s online swim report card to determine what skills match which level.

Ask your child’s swim intructor on the last day of lessons where to place your child for the next session.

Contact your local YMCA and speak with a certified swim instructor.

Book a swim assessment with one of our aquatics team members - it’s free!

IT’S A FACT.Drowning is the second leading cause of death in Canadian children under 5 years of age. Deceptively quiet and often mistaken for water play, 10% of drownings happen while parents are watching.

Introducing children to swim lessons that teach swim skills and water safety helps to prevent drowning.

Register your child for a swim lesson today!

To access your child’s report card, visit www.ymcacalgary.org/reportcards. Use your membership or swim access card barcode number to login.


Bobbers and Floaters

Bobbers hold the wall, kick, blow bubbles, perform assisted front and back glides, and learn about water hazards.

Floaters learn unassisted bobs and perform 3-metre front and back glides.

Gliders and Divers

Gliders develop deep water skills, perform 5-metre front and back swims, and learn how to access EMS.

Divers learn to surface-support for 10 seconds, perform 5-metre front and back swims, and are introduced to boating safety.

AGES 3Y- 5YBOBBERS & FLOATERS

GLIDERS & DIVERS

SURFERS & DIPPERS

Splashers and Bubblers

Introduce your little one to swimming with Splashers and Bubblers. Learn how to be safe and have fun in the water with your child.

Children will grow their comfort and confidence to prepare for independent swim lessons.

Surfers and Dippers

Surfers perform kneeling dives, 15-metre front and back swims, and learn about ice safety.

Dippers surface-support for 45 seconds, perform 25-metre front and back swims, and are introduced to throwing assists.

L’IL DIPPERS PROGRAMSL’il Dippers programs introduce preschoolers (and the adults who accompany them) to a wide range of water activties, while setting a foundation for the critical life skill of swimming.

PARENTED

UNPARENTED

AGES 3M- 5Y

• SPLASHERS • BUBBLERS


SplashersSplash withhands or feet

BubblersFront/backassisted floats

BobbersBob and floatassisted

FloatersFront/backfloats

GlidersFront, side & back glides

DiversKick on frontand back for 5 m

SurfersSurface-support for 30 seconds

DippersSwim for 25 m

DON’T FORGET ABOUT OUR AQUATIC LEADERSHIP PROGRAMS. We offer swim certification programs from Bronze Star to National Lifeguard. We even offer a FREE junior lifeguard program. With three new YMCA facilities opening soon, there will be plenty of lifeguard and swim instructor opportunities.


AGES 6Y- 17YOTTER AND SEAL

DOLPHIN & SWIMMER

AGES 6Y- 17YSTAR LEVELS 1 & 2

STAR LEVELS 3 & 4

Otters & Seals

Otters go under water and glide on top of the water.

Seals use flutter kicks and roll the body from side to side for streamlined movement through water.

Dolphins & Swimmers

Dolphins coordinate arms, legs and breathing for smooth propulsion during front and back crawl.

Swimmers improve their front and back strokes, endurance, and treading water skills.

AGES 6Y- 17YSTAR LEADERSHIP 5 & 6

STAR LEADERSHIP 7

Star Levels 1 and 2

Star 1 swimmers whip kick on their backs and perform a 75 metre endurance swim.

Star 2 swimmers whip kick on their fronts, eggbeater as surface support, and swim 100 metres.

Star Levels 3 and 4

Star 3 skills include elementary backstroke, dolphin kick and a 200 metre endurance swim.

Star 4 swimmers breast stroke, side stroke and perform a 350 metre endurance swim.

Star Leadership 5 and 6

In Star 5, swimmers learn butterfly and throw a buoyant aid to a swimmer; create and teach a water game; and, perform a 500 metre endurance swim.

Star 6 participants learn first aid, tow someone to safety, and demonstrate how to teach a skill.

Star Leadership 7

Star 7 swimmers learn first aid, teach someone a skill using effective feedback, and swim a 12-minute, 400 metre endurance swim.

LEARN TO SWIM PROGRAMSLearn to Swim programs build a love for the water and introduce fundamental swim skills to children over the age of 6.

STAR PROGRAMS

Star programs help participants improve swim ability, learn new strokes, develop endurance and learn water sport, safety and leadership skills.

STAR LEADERSHIP PROGRAMS

Star Leadership programs help participants continue to improve swim ability, refine strokes, and develop endurance. They will continue to learn and practice water sport, safety and leadership skills.


OtterFront and back glides,submersion

SealKicking and rolling,deep water skills

DolphinCoordination for front and back crawl

SwimmerFront and back crawl for 15 m

Star 1Elementary backstrokeEggbeater

Star 2Breast stroke;Swim for 100 m

Star 5Dolphin kick; Swimfor 200 m

Star 4Side stroke, swimproficiency, lifesaving

Star 5Butterfly; first aid;teaching others

Star 6Lifesaving recognition and rescue; swim for 600 m

Star 7Volunteer in aquatics;Swim 400 m in 12 minutes

What swim level is right for your child? See page 47 for tips.


110224 Tu-Th, M 4:00- 4:30PM Aug 2 Classes: 7 M $45 NM $56





110229 M-F 9:00- 9:30AM Aug 15 Classes: 10 M $64 NM $80

110230 M-F 9:30-10:00AM Aug 15 Classes: 10 M $64 NM $80



110233 M-Th 4:00- 4:30PM Aug 15 Classes: 8 M $51 NM $64





GLIDERS & DIVERS - UNPARENTED AGE:3Y - 5YWatch your child thrive in the water as their swimming abilities progress from basic skills learned in Bobbers and Floaters. Participants will be introduced to front and back swims, as well as a variety of deep water skills. Gliders will learn deep water skills; perform a 5 metre back swim; and, learn how to access EMS. Divers learned skills will include a 10 second surface support swim; a 10 metre front and back swim; and, lessons in boating safety.

110278 M-F 9:00- 9:30AM Jul 4 Classes: 10 M $64 NM $80

110279 M-F 9:30-10:00AM Jul 4 Classes: 10 M $64 NM $80


110281 M-Th 4:00- 4:30PM Jul 4 Classes: 8 M $51 NM $64











110292 Tu-F, M 9:00- 9:30AM Aug 2 Classes: 9 M $58 NM $72

110293 Tu-F, M 10:30-11:00AM Aug 2 Classes: 9 M $58 NM $72










PRE-SCHOOLSPLASHERS & BUBBLERS - PARENTED (AGE:3M-5Y)Introduce your little one to the aquatic environment with Splashers and Bubblers. In this fun and engaging class, learn how to be safe and have fun in the aquatic environment with your young child. Participants will grow their comfort and confidence to prepare for their independent swim lessons.









BOBBER & FLOATER - UNPARENTED (AGE:3Y-5Y)Begin your child’s love of the water with Bobbers and Floaters. Participants will learn how to be safe and have fun in the water while learning foundation swimming skills to prepare them for the Learn to Swim program. Bobbers will hold the wall; kick and blow bubbles; perform assisted front and back glides; and, 3 metre front and back glides with kicks.
























See page 27for details.























LEARN T0 SWIM - DOLPHIN & SWIMMER (AGE:6Y-17Y)Dive into aquatics with the Dolphins and Swimmers program, designed to encourage your child to swim distances as great as 15 metres using common crawl strokes. Dolphins will coordinate arms, legs and breathing for smooth propulsion during front and back crawl. At the Swimmers level, participants will improve front and back strokes, endurance and treading water skills.



















109929 Tu-F, M 9:30-10:00M Aug 2 Classes: 9 M $62 NM $77




SURFERS & DIPPERS - UNPARENTED AGE:3Y - 5YEncourage your child’s love for the water and watch them thrive in Surfer and Dipper pre-school unparented swim lessons. Surfers will perform kneeling dives; 15 metre front and back swims; and, learn about ice safety. Dippers will learn to surface support for 45 seconds; perform 25 metre front and back swims; and, be introduced to throwing assists.









CHILDREN & YOUTHLEARN TO SWIM - OTTERS & SEALS AGE:6Y - 17YYour beginner-level swimmer will learn foundational swimming skills that will be applied throughout their future aquatic activities. They will improve their body awareness and motor skills as they submerge, kick, roll and jump in the water. Otters will learn to go under water and glide on top of the water. Seals will use flutter kicks and rolling the body from side to side for streamlined movement through the water.

















See page 29for details.




STAR LEVELS 3 & 4 (AGE:6Y-17Y)Thrive in the aquatic environment! Star 3 swimmers perform elementary backstroke, dolphin kicks, and a 200 metre endurance swim. In Star 4, participants learn breaststroke, sidestroke, and perform a 350 metre endurance swim. Optional items provide opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit.










110489 Tu-F, M :30-11:15AM Aug 2 Classes: 9 M $68 NM $86







STAR LEVELS 5 & 6 (AGE:6Y-17Y)Watch your aquatic skills grow! In Star 5 & 6, you will thrive with the knowledge gained in previous lessons and begin to apply them in new ways. In Star 5, you’ll swim the butterfly; throw a buoyant aid to a swimmer; create and teach a water game; and, perform a 500 metre endurance swim. Star 6 includes first aid, towing someone to safety, and demonstrating how to teach a skill.







STAR LEVEL 7 - LEADERSHIP AGE:6Y - 17YEnhance your skills in Star Leadership 7, the final level in the YMCA’s Star Leadership program. Throughout this course you will gain a deeper understanding of the roles of lifeguards and swim instructors by assisting them with their responsibilities. You’ll learn first aid; how to teach someone a skill using effective feedback; and, perform a 400 metre, 2-minute endurance swim.




















STAR LEVELS 1 & 2 (AGE:6Y-17Y)In Star 1, swimmers learn to whip on their backs, and will perform a 75 metre endurance swim. In Star 2 , they will learn to whip kick on their front, eggbeater as surface support, and swim 100 metres. By the end of level 4, participants will learn elementary backstroke, breaststroke, sidestroke and increase their swimming distance to 350 metres. Optional items provide opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit.
























STANDARD FIRST AID AGE:12Y AND UPLearn to identify an illness or injury as a medical emergency. Discover and practice simple techniques to care for a casualty as a first responder. After completing this 16-hour course, you will be certified in Standard First Aid and CPR Basic Rescuer Level C. This course is approved by Alberta Occupational Health & Safety.

110418 Sa-Su 9:00- 5:00PM Jul 16 Classes: 2 M $125 NM $135

YMCA SWIM INSTRUCTOR AGE:16Y AND UPComplete your qualification to teach swimming, lifesaving and aquatic activities for YMCA L’il Dippers, Learn to Swim, Star, Masters Swimmer and adult programs. To enroll in this 40-hour course, you must have a current Bronze Cross or National Lifeguard Service Award and Standard First Aid with CPR level C. Completing the YMCA Assistant Swimming Instructor program is recommended. In order to successfully complete the course, 100% attendance and participation is required. Once a candidate has completed the course, a session of successful co-instructing will be required in order to receive certification as a swimming instructor. The manuals and certification are included in the course fee.

110515 M-F 9:00- 5:30PM Aug 22 Classes: 5 M $175 NM $200

LEADERSHIPBRONZE STAR AGE:10Y AND UPGain the confidence and skills you need to perform low risk rescues. Increase your understanding of lifesaving skills and personal water safety while developing individual and group decision making abilities. This program also prepares you for the Bronze Medallion course. Before taking Bronze Star, we recommend you complete the Canadian Star Patrol program.

109885 Tu-F 12:00- 3:00PM Aug 2 Classes: 4 M $75 NM $85


BRONZE MEDALLION AGE:13Y AND UPEnhance your understanding of lifesaving principles and skills. Learn tows, carries, release methods, victim assessment and emergency care through this 20-hour program. To participate, you must be at least 10 years old and have successfully completed the Bronze Star award, or be 13 years or older and be able to swim. The course requires a mandatory 100% attendance to successfully complete. The manual is included in the course fee.




BRONZE CROSS AGE:13Y AND UPEager to advance your lifesaving training? This 20-hour program teaches you the difference between lifesaving and lifeguarding, giving you direction on how to safely supervise in an aquatic facility. This course covers emergency procedures, injury assessment and spinal injury rescue. Prerequisite: completion of the Bronze Medallion Award. This course requires 100% attendance and participation to complete.



NATIONAL LIFEGUARD AGE:16Y AND UPAdvance your YMCA aquatic leadership to a peak level. This 40-hour program builds on the skills, knowledge and values taught in the lifesaving awards. To participate in this program you need to have completed the Bronze Cross award and standard first aid with CPR level C. This course requires 100% attendance and participation in order to successfully complete the core components. The manual is included in the course fee.


NATIONAL LIFEGUARD RECERTIFICATION AGE:16Y AND UPContinue to be certified in one of the top levels of lifeguarding and be able to work in any pool across Canada. This 4-hour recertification covers all the skills, knowledge and values taught in the National Lifeguard Service pool option course. To enroll in this course you must hold a National Lifeguard Service card current within the past five years. This course requires 100% participation in order to successfully complete.

110135 Su 12:00- 4:00PM Aug 14 Classes: 1 M $30 NM $70

Insider tips.1. You can use your YMCA pass at any YMCA location

in Calgary (including the Gray Family Eau Claire location)

2. Parking at the Eau Claire Market is just $3 on evenings and weekends. There is free street parking on Sundays.

3. Every Friday night is Flames Friday at all YMCA locations. Youth ages 8 - 17 can drop in for planned youth activities, including the water obstacle, for just $4!

YMCA’s water obstacle course

Test your Ninja Warrior skills on our NEW AQUATIC OBSTACLE COURSE at the Gray Famly Eau Claire YMCATest your skills, race a friend or play to your heart’s desire on our new floatable obstacle course. You and your kids will spend hours of active fun in the pool.

Only available at the Gray Family Eau Claire YMCA.

Fridays 6:30 pm - 8:30 pm

Saturdays 3:30 pm - 6:30 pm

Sundays 3:00 pm - 6:00 pm

Looking for a great Birthday Party idea? You will score points with your Birthday Boy or Girl when you book your next party at the Gray Family Eau Claire YMCA. Party goers will have a blast entertaining themselves on the water obstacle, then continue the fun in our a private party room. Available Saturdays from 2:00 pm - 3:00 pm. For more details or to book, call 403.269.6701. Book your party today!

* Suitable for children ages 8+. Participants must complete a swim test.


CLIMBING

CLIM

BIN

G

CLIMB YOUR WAY TO HEALTH.Regular climbing can improve stamina as well as muscle strength. What’s more? All the reaching and stretching required in climbing improves flexibility and agility.


FIRST ASCENTS AGE:14Y AND UPStrive for new heights with this 1.5 hour, one day course designed for beginners. Learn safety procedures, belay technique, knot tying, how to top-rope climb, and how to use your equipment properly.

110586 W 8:00- 9:30PM Jul 6 Classes: 1 M $0 NM $45


110584 W 8:00- 9:30PM Aug 3 Classes: 1 M $0 NM $45


ADULTSAPPALACHIANS AGE:18Y AND UPNew to climbing? Let us introduce you to basic climbing style and techniques, safety considerations, as well as warm-up stretches and training ideas.

110567 Th 7:30- 9:00PM Jul 7 Classes: 4 M $65 NM $81

110568 Th 7:30- 9:00PM Aug 4 Classes: 4 M $65 NM $81

PRE-SCHOOLBILLY GOATS AGE:4Y - 5YEncourage your child to climb to new heights! This class explores the basics of indoor climbing, focusing on wall safety and fundamentals. Your child may participate in age-appropriate climbing games while learning how to boulder along the wall. Please note participants will not be permitted to climb above the bouldering line along the wall nor will they be responsible for belaying another child.

110607 Tu 5:30- 6:15PM Jul 5 Classes: 4 M $36 NM $45

110608 Tu 5:30- 6:15PM Aug 2 Classes: 4 M $36 NM $45

CHILDREN & YOUTHBUGABOOS AGE:6Y - 8YEncourage your child to climb to new heights! This class explores the basics of indoor climbing, focusing on wall safety and fundamentals. Your child will participate in age-appropriate climbing games while learning how to boulder along the wall. Please note participants will not be permitted to climb above the bouldering line along the wall nor will they be responsible for belaying another child.







HANG DOGS AGE:9Y - 11YDiscover a sense of confidence and accomplishment after learning the basics of indoor climbing. Test your determination, learn safety procedures and have fun in this dynamic program.



ROCK JOCKS AGE:12Y - 14YConquer the wall. This introductory course teaches basics such as proper equipment use, safety and climbing techniques. We’ll work with you one-on-one to find new ways to approach any adversities as you scale the wall. You’ll finish your session with a sense of pride and accomplishment.



IT’S A FACT.Children who play in natural environments benefit from improved motor abilities and increased creativity.

Learn more about our child, youth and family outdoor camps in our camp guide.


HEALTH & FITNESS

GET MOVING FOR LIFE.To achieve health benefits, it is recommended that 18 - 64 year olds get 150 minutes of moderate to vigorous aerobic activity per week and do strengthing exercises at least 2 days/week.


UNPARENTEDARTS AND CRAFTS AGE:3Y - 5YEncourage your little budding artist’s creativity through theme-based classes that include painting, drawing, cutting and pasting. During the session, classes may also include stories and songs. Each class will have a different theme. Child must be toilet trained to attend this class.

110720 M 9:00-10:00AM Jul 4 Classes: 4 M $34 NM $45

110724 M 9:00-10:00AM Aug 8 Classes: 3 M $26 NM $34

COOKIE MONSTERS AGE:3Y - 5YIn this class, children express themselves through food preparation and selection, nutrition and cooking. They will learn, create and explore using quick, easy recipes. The best part is they get to eat what they make! Child must be toilet trained to attend this class.

110725 F 10:30-11:30AM Jul 8 Classes: 4 M $42 NM $53

110726 F 10:30-11:30AM Aug 5 Classes: 4 M $42 NM $53

GYM AND CRAFTS AGE:3Y - 5YDevelop your child’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement, and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft component. Child must be toilet trained to attend this class.



INDOOR/OUTDOOR ADVENTURES AGE:3Y - 5YHelp your child discover nature and seasonal wonders through activities and crafts. Weather permitting, each class will include a different outdoor activity such as sidewalk chalk art, bubble blowing, bug hunts, nature walks and nature collages. Please ensure children are dressed appropriately for each class.

110754 W 11:30-12:30PM Jul 6 Classes: 4 M $34 NM $45

110755 W 11:30-12:30PM Aug 3 Classes: 4 M $34 NM $45

KANGAROOS & CLIMBERS AGE:3Y - 5YYour child will have a great time using gym equipment in a safe, supervised environment. Classes will focus on developing balance, spatial awareness and movement, while educating about safety.

110756 M 1:00- 2:00PM Jul 4 Classes: 4 M $34 NM $45

110757 M 1:00- 2:00PM Aug 8 Classes: 3 M $26 NM $34

PRE-SCHOOLPARENTEDGYM AND CRAFTS AGE:2Y - 3YDevelop your toddler’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement and safety skills.Participants will explore painting, drawing, cutting and gluing in the craft component.



GYM AND SWIM AGE:10M - 23MLet your toddler burn some energy playing in the gym and pool. Children will sing songs, stretch and learn about safety in the gym component. While in the pool, they will sing songs and play with pool toys and equipment. Children who are not toilet-trained must wear approved swim diapers. Participants must be able to walk.

110746 W 9:15-10:30AM Jul 6 Classes: 4 M $40 NM $50

110747 W 9:15-10:30AM Aug 3 Classes: 4 M $40 NM $50

GYM AND SWIM AGE:2Y - 3YLet your toddler burn some energy playing in the gym and pool. Children will sing songs, stretch and learn about safety in the gym component. While in the pool, they will sing songs and play with pool toys and equipment. Children who are not toilet-trained must wear approved swim diapers. Participants must be able to walk.



SPORTS AGE:2Y - 3YIs your child crazy about sports? Let him or her try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your child’s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf and floor hockey. Appropriate indoor shoes are required.



outdoor programs

NEW Interested in learning the game of Ultimate Frisbee, archery or join your family on a nature walk?Visit page 39 for to learn about our new youth and family outdoor programs at our Camp Riveredge location.





VARIETY AGE:3Y - 5YYour child will be amused by songs, story time, puzzles, free-play, arts and crafts. In the gym, your child will explore movement with structured and free-play activities, play with soft equipment, and learn safety skills. Please bring a healthy nut-free snack from home. Child must be toilet trained to attend this class.





REGISTER YOU CHILD AND HELP SEND OTHER KIDS TO CAMP.SEE PAGE 38 FOR DETAILS.



We currently have three licensed and accredited childcare centres and two more opening soon. See page 11 to learn more about our new centres.

We have a variety of pre-schools program see our health and fitness and aquatic sections.

We can care for your child while you workout. See page 7 for details on our child minding program.

IT’S A FACT.Children who engage in active outdoor play in natural environments demonstrate resilience and self-regulation, and develop skills for dealing with stress later in life.







INDOOR BOOT CAMPAre you ready to take the next step toward your fitness goal? Challenge yourself using body weight exercises and a variety of portable equipment in this exhilarating class! Classes are progressive so you can start at comfortable level! This is a great way to stay focused and achieve a postive outcome!





CHILDREN & YOUTHATHLETICS / SPORTSBADMINTON AGE:8Y - 9YExplore the fast-paced game of badminton and develop the skills that will make you a better player. Chase whizzing shuttles while learning the skills to smash your way to fun.




GRADE 6 BASKETBALL QUALIFYERS AGE:12Y AND UPThese qualifyers will be used to select the top 2 teams from each branch that will compete in the Association-Wide tournament between branches. Qualifyer games will run 4-on-4. Participants do not need to register as a team - we will be placing them on teams for the tournament.


BASKETBALL AGE:8Y - 9YImprove your recreational basketball skills, teamwork and sportsmanship through practice, drills and scrimmages.



BASKETBALL AGE:10Y - 13YImprove your recreational basketball skills, teamwork and sportsmanship through practice, drills and scrimmages.




BABYSITTING CERTIFICATION COURSE AGE:12Y - 17YLaunch your childcare career aspirations with this informative course developed by the Red Cross. Learn the latest childcare theories and practices while you prepare to take your first steps as a child caregiver. Manual is included in the course fee.


STANDARD FIRST AID - ORIGINAL AGE:12Y AND UPLearn to identify an illness or injury as a medical emergency. Discover and practice simple techniques to care for a casualty as a first responder. After completing this 16-hour course, you will be certified in Standard First Aid and CPR Basic Rescuer Level C. This course is approved by Alberta Occupational Health & Safety.


CERTIFICATION



youth programming?




FAMILY YOGAEnjoy stretching, strengthening and spending quality time together in this calming atmosphere. This class is designed to bring parents and children together to explore the benefits of health and wellness while learning and developing basic yoga postures.

110691 M 6:30- 7:30PM Jul 4 Classes: 7 Adult M $0 Adult NM $98 Youth M $0 Youth NM $73.50

INTRODUCTION TO YOGA*This class is great for beginners and for those restarting their practice after taking a long break from yoga. The class will teach the fundamentals to help you feel comfortable taking drop-in classes.*We recommend participants enroll in only one Introduction to Yoga program as the material covered in this program is the same each 6-class session.

110683 F 11:15-12:15PM Jul 8 Classes: 8 M $0 NM $112

ADVANCED YOGA / LEVEL 2Lift your body and spirit to the next level. This class will help you grow your yoga practice through more advanced postures. This level is appropriate for people who have taken level one or introduction to yoga.



PRE-/POST-NATALPOST-NATAL BABY & ME WATER WORKOUTHave fun with your baby and get to know other moms while getting into shape! Improve your aerobic conditioning, build strength and stretch while your little one plays in the water right beside you in their own personal floatation device (boat). Your baby will love being in the water while you experience this playful way of getting fit! Babies ages 6-18 months are welcome.

110704 W 11:30-12:15PM Jul 6 Classes: 8 M $60 NM $84

PRENATAL YOGAExperience Hatha yoga to help with a healthy pregnancy, delivery and recovery. This course will guide you through slow poses, breath work and relaxation techniques in a serene atmosphere to support your mind, body and spirit.


RESISTANCE TRAININGACTIVE OLDER ADULT AGE:55Y AND UPLearn safe, effective ways to include more free weight, on-the-ball and advanced balance exercises into your routine.

110799 Tu, Th 2:15- 3:15PM Jul 5 Classes: 16 M $0 NM $130

ADULTSATHLETICS & SPORTSTRX BOOTCAMPThe TRX suspension trainers are used to lead you through a boot camp style class for a total body workout. Body weight and functional training allows participants at all levels to be in control of the resistance being used. This class is designed to help you maximize cardiovascular and strength benefits through a fun and effective workout.


BOXER’S WORKOUTWorkout like a champ! Get ripped and have fun doing it with this interactive boxing workout. Skipping ropes, pads, gloves and punching bags are used to train your body for speed, agility and stamina. No experience needed.


INDOOR BOOT CAMPAre you ready to take the next step toward your fitness goal? Challenge yourself using body weight exercises and a variety of portable equipment in this exhilarating class! Classes are progressive so you can start at comfortable level !This is a great way to stay focused and achieve a postive outcome!




110524 Th 6:00- 7:00AM Aug 4 Classes: 4 M $40 NM $52

DANCEZUMBAJoin the party! Zumba cardio dance will take you through basic salsa, reggaeton, flamenco and other international rhythms with a fitness flare. Dance your way into shape!


HEALTH/WELLNESSHEALTHY LIVING PROGRAMThis program is designed for graduates of the Alberta Health Services Healthy Living Program and for people who are currently living with one or more chronic conditions.

110632 Tu, Th 12:00- 1:00PM Jul 5 Classes: 16 M $0 NM $130

MIND/BODYFUSIONFusion is an intelligent and inspiring blend of yoga, pilates and fitness through a progressive series of yoga postures and exercises to train strength, balance and flexibility. Relaxation is included at the end of each class.


110652 Su 10:30-11:30AM Jul 10 Classes: 7 M $70 NM $98

PILATES MAT CLASS - LEVEL 1Build core strength, flexibility and posture in this challenging self-paced workout. Grow self-awareness and build lasting friendships while leading yourself to a healthy and active life.



YMCA FITNESS LEADER BASIC THEORYTake the first step to becoming a YMCA fitness leader. Learn basic anatomy, physiology, biomechanics, conditioning and general fitness principles. YMCA manuals are included.


LEADERSHIP

shawnessy ymca spring & summer guide 2016

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