SET POINT – WEEK ONE

What this week covers

Meal Plan Explanation of Levels Qigong and Acupressure Success vs Failure Our role at Pure Health

What the plan is and is not It’s not a magic bullet It is a science based approach It’s not easy but it is rewarding

How to minimize and control cravings

Set yourself up for success. Make sure you have what you are supposed to eat, or you’ll eat what you should not!

Perimeter shop Avoid raw foods Avoid iced fluids Chew each bite at least 10--15 times

Eat like an Italian! Don’t read, talk, watch TV, or drive while eating: Your brain won’t get the signal and neither will your stomach!

Give your body a chance to tell you it’s full: Eat 70% of your meal, then wait for 15-20 minutes. If you’re still hungry, you might need more food. Example: Man vs. food

How to minimize and control cravings

Things to think about Some will eliminate weight some will eliminate

inches You aren’t losing anything. You are

shedding/eliminating excess, unwanted weight You’re gaining health, vitality, and mobility Qigong and acupressure will be working

behind the scenes. Don’t underestimate their power.

Example of behind the scenes – Spring