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The best six doctors anywhere

And no one can deny it

Are sunshine, water, rest and air

Exercise and diet.

These six will gladly you attend

If only you are willing

Your mind they’ll ease

Your will they’ll mend

and charge you not a shilling.”

NURSEY RHYME QUOTED BY WAYNE FIELDSWHAT THE RIVER KNOWS, 1990

J

SESSION SIX

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Physical Wheel of life re-evaluation

Date: _______________________

Feeling of Overall Health

Sugar Intake

Body Weight

Digestion

ExerciseWater Intake

Sleep

Energy Level

8

7

6

5

4

3

2

1

8

7

6

5

4

3

2

1

8

7

6

5

4

3

2

1

8

7

6

5

4

3

2

1

8

7

6

5

4

3

2

1

8

7

6

5

4

3

2

1

8

7

6

5

4

3

2

1

8

7

6

5

4

3

2

1

Now it is time to see how far you have come by comparing these results with the original Physical Wheel of Life that you filled out earlier in the program. If there are still low points on your chart, please review the mate-rials and create your own action plan to improve that specific area of your health and wellness.

As a reminder, this exercise will help you discover how you feel about various aspects of your physical health. It has eight sections. Look at each section and place a dot on the line to designate how satisfied you are with the corresponding area of your health. A dot placed closer to the center (1, 2, 3) indicates dissatisfaction, while a dot placed on the periphery (6, 7, 8) indicates close-to-optimal wellness in that area. Connect the dots to see your physical wheel of life. This will give you a clear visual of imbalances so that you can determine where you may wish to spend more time and energy to create balance within your body. Make sure to date this and pos-sibly even make copies of this form since you will want to compare your progress as you go along.

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The Circle of Life Re-evaluation

Now it is time to re-evaluate your primary food and compare it to the Circle of Life you filled out earlier in the program. If there are still low points on your chart, please assess your primary food and create an action plan to alleviate those low points.

As a reminder, this exercise will help you to discover which primary foods are missing the most in your life. The Circle of Life has ten sections. Look at each section and place a dot on the line to designate how satisfied you are with this aspect of your life. A dot placed toward the center of the circle, close to the middle, indicates dissatisfaction while a dot placed on the periphery indicates ultimate happiness.

When you have placed dots on each of the lines, connect the dots to see your circle of life. Now you have a clear visual of any imbalances in primary food, and a starting point for determining where you may wish to spend more time and energy to create balance.

Date:

Reprinted with permission from the Institute for Integrative Nutrition©.

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my ideal

This is a tool for you to create a clear list of what you really want in any and all aspects of your life, be it an apartment/house, a job, a relationship, a car, or anything!

Step One: Pick what it is you want to create and write it on the top. (Example: My Ideal House)

Step Two: List all the things that your ideal must have in the first column. Be specific. (Example: a decent-sized bathtub, a big refrigerator, air conditioning)

Step Three: List all the things that your ideal preferably has. (Example: a dishwasher, a washing machine, an office, wood floors, etc.)

Step Four: List all the things that your ideal preferably does not have. (Example: noisy neighbors, busy street, etc.)

Step Five: List all the things that your ideal must not have. (Example: mice, roaches, leaks, thin walls, etc.)

My Ideal

Must Have Preferably Has Preferably Does Not Have Must Not Have

Reprinted with permission from the Institute for Integrative Nutrition©.

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Desire List

This is a tool for you to create a clear list of everything you desire. Get in touch with your desires: from relationships, to abundance, to feelings, to vacations – anything at all. Step One: Start filling in your desires. You can begin simple, and you will notice that more will come to you once you focus. Use any language you are comfortable with, such as "I want", or "I desire", or "I intend", Example: I want to drive across the USA.

Step Two: When you have completed a desire, put a checkmark in the "Done" column. Write a "thank you" to whomever helped you complete your desire in the "Gratitude" column. You might even be thanking yourself. Example: Thank you, Mom and Dad.

Step Three: Put the list in a place where you see it, such as on your refrigerator, and add to it as you wish.

Step Four: Know that it might take time to complete your list. Enjoy the process of fulfilling your desires and know that when you are clear about what you want, you are supported in getting it!

9 Done Desire Gratitude

Reprinted from the Institute for Integrative Nutrition©.

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Fence Visualization

start with breath and awarenessvisualize yourself outside in a grassy fieldlook around and notice the colors the feel of the breezeany smellslook out toward the horizon-what does it look like

now, notice that there is a fence in front of yougo up to itnotice what it’s made ofwhat color is ithow high is it

look around you and find a ladder lying in the grasswhat is it made ofwhat color is itis it old, newhow long is itis there anything attached to it

take your ladder and put it up against your fenceclimb up to the top what can you see from here?what can you see out toward the horizon?

now-jump onto the other sideafter you land, take some time and look aroundwhat is it like

run around and play and have some fun if you want totake a deep breathfeel the chair under you supporting youfeel the air on your skinhear the sounds around you in the roomput your hands over your eyesslowly open your eyes and then slowly lower your hands slowly notice color and shape around you and come back to the room

the fence is your barriersthe ladder is your support systemthe other side of the fence is your futurequickly write down what happened/what you found out

Reprinted from the Institute for Integrative Nutrition©.

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Early Morning Pages

There’s a time every morning when we are half awake, half asleep, and not quite conscious. At those moments, we have access to our unconscious mind and our inner workings. But like dew on the morning grass, it will soon be gone without a trace. Listening to these tender morning wisps allows us to reach into our inner world, a deeper part of ourselves that helps guide us on our path of transformation.

Early morning pages are a stream of consciousness written into a journal first thing in the morning. Keep your journal by your bed and reach for it while you are still half asleep.

Begin by writing down any memories you may have of your dreams. At first there may be nothing or simply minor recollections, but as you do this over and over, you build a muscle. You send a powerful message to your brain that you are prepared to accept your unconscious thoughts and feelings. More and more will be revealed. You will develop a deep, direct relationship with your inner you.

Next, write 10 things you are grateful for from yesterday. Your mind will usually focus on everything that’s not going well, skipping over the fact that you live in a peaceful, democratic country, that you have great friends, a place to live, plenty of food to eat and access to education, work, and freedom. So take time for thanksgiving, appreciating what went well yesterday.

Next comes stream of consciousness writing, at least a page, maybe two, with whatever crosses your mind. Nothing is too petty, too bad, or too silly to write down. Nobody will be reading this, so write it all. No censoring. You will be amazed at what comes out of your sweet, innocent mind. Write quickly. Write slowly. Find a pace that works for you. All the angry, ugly stuff that you write in the morning stands in the way of you being your best you. By doing morning pages, you get all those repressed thoughts out of your system, so that you can live your life; realizing that you are not your mind; you are not your thoughts. You are a spiritual being, in a material world, moving forward towards the life you deserve, the life you truly came here to live.

Watch your breath. Watch your mind. It’s like a meditation. You are being still and just letting it all pass from your mind onto the paper.

Inspired by The Artist’s Way: A Spiritual Path to Higher Creativity by Julia Cameron. Tarcher

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Weight loss secrets

If you are still wanting to lose weight, choose ten new options from this list to incorporate into your life.

Drink one liter of water (34 ounces) for every 50 pounds of body weight.

Minimize caffeine; it’s a quick fix that ultimately drains you.

Eat more veggies.

Eat organic; it’s higher quality and more nutritious.

Rest before you reach the point of crashing.

Move your body in ways you enjoy.

Get a really good health coach or nutritionist who inspires you.

Find a creative outlet that fulfills you.

Get really clear on what you would like your health to look like.

Hang out with friends that energize you; drop the ones that drain you.

Get out of the office at a decent hour, even if you still have a lot to do.

Eat something raw with every meal.

Drink smoothies or sparkling mineral water with berries, instead of sodas.

Get at least 15 minutes of sunshine and fresh air each day.

Walk or bike to work.

Take as much guilt-free vacation as you can.

Jump at the chance to play with a child.

Upgrade your chocolate to dark and organic (72% raw cacao or higher).

Upgrade sugar and artificial sweetners to stevia or xylitol.

Create a vision board or write a list of what you really desire in life and go for it.

Eat whole grains and root vegetables daily.

Decrease the amount of times you eat out and cook your own food 80% of the time.

Practice yoga or at least stretch for a few minutes each day.

Avoid or reduce white flour and limit alcohol to 3-5 drinks/week.

Learn to meditate.

Experiment with eating less meat.

Keep a journal.

Eat more beans and legumes.

Eat seasonally.

Take hot baths with essential oils

Spend time in nature.

Stop the use of TV or electronics 1 hour before bed and sleep for 7-8 hours.

Eat a good breakfast and lunch and a smaller dinner.

Reduce pasteurized dairy intake.

Throw out any hydrogenated oils in your pantry.

Start reading labels. Get the food additives, MSG, and sugars out.

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Grow fresh herbs in your window and add them to your food.

Drink herbal teas.

Breathe (the best way to alkalize your body).

Get a massage, a colonic, or an infrared sauna.

Eat slowly and chew well.

Do a cleanse once or twice a year.

Write gratitude lists periodically.

Eat sea vegetables.

Use extra virgin olive oil, sesame oil, coconut oil, flaxseed oil, ghee, and organic butter.

Take a walk after dinner.

Drink freshly-squeezed fruit and vegetable juices.

Incorporate sprouts into your salads. Broccoli sprouts are our favorite.

Include a variety of flavors in your diet and don’t forget the bitter, astringent, and pungent tastes.

Set aside one night a week all for yourself.

Experiment with green superfoods like spirulina and wheat grass.

Discard your table salt and go for high quality sea salt or Himalayan pink salt.

Look into taking amino acids and antioxidants that target cellular energy.

Take a healthy cooking class.

Eat more weight-loss promoting vegetables such as:

arugula asparagus beets bok choy broccoli celery Chinese cabbage chives collard greens cucumber dandelion greens endive kale lettuce (romaine) onions parsley radishes red cabbage scallions shallots sprouts

Please watch our video, "Natural Weight Loss."

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how to reduce cellulite naturally

What is cellulite? Cellulite is formed by fibroid masses of protein that have accumulated in the spaces between the cells due to faulty elimination of waste by-products through the lymphatic system, your body’s filtration system. Cellulite can be influenced by heredity, age, and pregnancy.

Decreasing cellulite: The three easiest and obvious things to help decrease cellulite are weight loss (assisted with the right balance of good fats), exercise for toning, and sufficient intake of daily fluids.

Additional suggestions

1. Take a bath. Add two tablespoons of apple cider vinegar, 1 cup sea salt, and 1 cup epsom salt to the bath to help alleviate cellulite. Soak for 30 minutes.

2. Caffeine is an ingredient in many cellulite creams. This recipe calls for smearing coffee grounds that have been mixed with a bit of olive oil onto the cellulite area. Wrap area (not too tightly) in plastic wrap. Leave mixture on for twenty minutes; remove plastic and rinse. Repeat 2-4 times per week. Or, another coffee mixture for combating cellulite consists of mixing finely ground coffee with lotion and applying to affected area. Leave concoction in place for about five minutes then rinse. This may be done daily.

3. Lymphatic drainage – Lymphatic massage can do wonders for cellulite removal. This intense pressure promotes increased blood flow as well as lymphatic drainage, two factors that play a particularly large role in the removal and creation of cellulite. There is also a therapy called electromagnetic lymph detox that is paired with colonics, a fast way to drain your lymphatic system of accumulated toxins. Also look into dry skin brushing.

4. Stimulate the skin with natural tonics. Use oils such as bay oil, lavender oil, eucalyptus oil, lemon oil, sesame oil, hazelnut oil, cypress oil, and grapeseed oil.

5. Diet is HUGE. A diet with little junk food and plenty of healthful foods will likely do the trick. Eliminate junk foods such as sugar, processed foods, trans-fats, and/or anything else that comes in a box, bag, or can. Replace your pantry and refrigerator with good foods such as wild-caught fish, healthy fats and oils, lean meats, fresh produce, whole grains, nuts and seeds, and lots of mineralized water. Junk foods contain empty calories and harmful toxins that routinely get placed in the body’s fat storage cells, eventually leading to the accumulation of cellulite. By removing these toxins and calories, you effectively get rid of cellulite.

6. Exercise helps fight against cellulite while helping to get rid of it. Cardiovascular and aerobic exercise helps to increase blood flow and circulation, which in turn helps prevent cellulite build-up.

7. Gingko biloba may also help stimulate circulation in some individuals which then reduces cellulite. Electromagnetic lymph detox treatments and lymphatic massage also works in this way.

8. Drink warm water (no tea bag or lemon) a few times each week to stimulate lymphatic circulation.

Watch our video, "Beat Cellulite Naturally."

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Ways to start detoxing immediately

Many people are not healthy enough to do an intense detoxification program, especially if they haven’t cleansed before. The body needs slow, gradual change and improvements if they are to last. I prefer to get clients thinking about detoxification as a daily part of our everyday life. We must build the system daily to fill in nutritional deficiencies as well as cleanse it daily to eliminate food-based and environmental toxins that enter our system. Start thinking of the root of dis-ease as both excess and deficiency. To work these simple detoxification tips into your daily regimen is to win half the battle against dis-ease and be that much closer to exceptional health. Drink 16 ounces of room temperature water with the juice of half a lemon upon waking. Something as simple as this will begin to alkalize your body since the lemon water assists in eliminating excess acid. Include two servings of leafy greens per day without fail. A serving is one cup cooked or two cups raw and can include any variation of kale, collard greens, mustard greens, arugula, mixed field greens, bok choy or anything else leafy. A green drink counts as one serving. Add sea veggies to your diet, especially kelp, chlorella, spirulina, and blue green algae. Greens aid in cleansing the liver. Overcrowding is as simple as "add good food and habits in, and cravings for non-supportive food and activities will fall away." When the body gets used to caffeine and alcohol daily, our hormones shift and our biochemistry adjusts. Eliminating those substances isn’t as easy as making up your mind to stop. Reduce or eliminate caffeine and alcohol by replacing them with energy boosting and naturally calming foods, drinks, and activities. Reduce or eliminate refined sugars/carbohydrates such as cookies, cakes, candies, bagels, pasta, and rice. Replace with natural sweeteners like stevia, xylitol, maple syrup and raw honey. Eat three or more servings of complex carbohydrates daily, which includes beans, whole grains like brown rice, and root vegetables like sweet potatoes. These will slow down the release of glucose in your system and give you necessary B vitamins. Reduce meat and pasteurized dairy products in your diet. This will create less congestion and promote more elimination. Use almond, coconut or raw milk. Always buy clean (hormone/antibiotic-free/free-range) meat, eggs, and dairy products. Go Organic. If you aren’t already buying organic fruits and veggies, check out "The Dirty Dozen and the Clean Fourteen" to find out the most important things to buy organic. Break a sweat at least 3x/week. One of the best ways to detox is through the skin. You can also incorporate dry skin brushing as a detox method. Drink one liter of mineralized water for every 50 pounds of body weight. Practice yoga, tai chi, or deep breathing for stress management and to detox through the breath. Sip warm/hot water every ten minutes for an entire day to cleanse your lymphatic system. This is an Ayurvedic technique that dilates and hydrates your cells and gets your lymph moving. You can also eat beets to cleanse your digestive system and roasted or sautéed burdock root to cleanse the blood.

Embrace these simple suggestions and you will learn the art of slow detoxification while enjoying all the health benefits which come with it like a balanced weight, good energy, improved sleep, and better moods.

"Elimination equals illumination. Reduce excesses, but not excessively." — Argisle-Izms

Please watch our videos, "Natural Ways to Detox" and "Avoiding Three Toxic Chemicals."

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seven-day raw Food and Juice cleanse This seven-day raw food and juice cleanse has been adapted from the Optimum Health Institute, a place where people go to focus on cleansing and to heal naturally from cancer or to detoxify after cancer treatment. Cleansing can be difficult, and this type of intense cleansing is not for everyone. If you are going to embark on this cleanse, you should have already been slowly detoxifying yourself from sugar, alcohol, caffeine, wheat, and dairy to make the transition of eating raw food and juice progress more smoothly. We recommend this cleanse only during the spring and summer months. Use this information below as a guide, not as an absolute, as we like to customize all cleanses to the unique constitution of each client.

PREPARATION: Purchase raw, organic vegetables: plenty of greens (kale, collards, mustard greens, dandelion greens, romaine lettuce, mixed field greens) along with other non-starchy veggies like radishes, cabbage, broccoli, carrots, red bell peppers, beets, avocados, tomatoes,etc.

Purchase fruit: green apples, oranges, and organic berries. For breakfast, make sure you eat fruit alone and sprinkle with cinnamon to slow down the release of glucose into your bloodstream. For those with blood sugar instability, skip the fruit altogether and eat vegetables for breakfast.

Seeds and nuts (soaked for one hour): raw sunflower and pumpkin seeds, almonds, walnuts, cashews and macadamia nuts. Soaking will take burden off your digestive system and allow for more bioavailability of the protein. Soak only the amount you plan to eat with your meals the next day. This amount should not exceed 1 cup of nuts/day. You can also purchase raw flax crackers to have with your lunch and dinner. Visit our website for many raw recipes like Cashew Cake Batter Pudding, Sunflower Paté, and Raw Almond Hummus – all of which are allowed on the cleanse. We suggest 1-2 tablespoons per meal. You may also eat up to one full avocado per day to stave off hunger.

Condiments: powered kelp, dulse, cayenne (for warming), cinnamon, oregano, Himalayan or Celtic salt, parsley, cilantro, garlic, onion, and turmeric to season your food. Should you get nauseous, dizzy, or lightheaded from your cleanse, put one teaspoon of kelp or 1 teaspoon sea salt into a half glass of water and drink it down to restore your electrolyte balance. Coconut water is permitted on the cleanse as well (12 ounces/day).

Probiotics: Purchase the probiotics of your choice. (Orthobiotic, Bio K, or PB8 are good ones to use during this cleanse).

Wheat Grass: Ideally you will have 2 ounces of wheat grass juice 2x/day. The wheat grass juice should be ingested in the morning and in the afternoon on an empty stomach. You should wait one hour before ingesting anything else, even water, so as not to dilute its powerful detoxifying effects. Wheat grass should be drunk immediately after its juicing to retain optimal health benefits.

Colon Cleansing: If you choose to do colonic hydrotherapy, you should have your colonics scheduled for the first or second day of the cleanse and then again on day 6. The number of colonics you schedule will be up to you. If you choose not to do colonics, then you will either be self-administering enemas or using an herbal bowel cleansing formula like trifala to assist in the release of toxins in your system. The colon cleansing part is essential and will minimize the ill effects of cleansing by flushing the system more quickly. We also recommend electromagnetic lymph detoxification before a colonic which is also offered at many colon hydrotherapy locations.

Water: You should drink 1 liter (34 ounces) of mineralized water for every 50 pounds of body weight to help flush the system of toxins. Drinking plain hot water during the day will flush your lymphatic system more quickly and keep you hydrated, as well.

Supplements and medications: Follow prescribed medications as directed by your doctor. Take a break from all nutritional supplements (with the exception of your probiotics and colon cleansing supplements) during your cleanse, unless otherwise directed for hormonal balance or to deepen the detox process with liver, kidney or lymph drainage support (as directed by your health care professional).

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Exercise: Some kind of movement is essential each day of your cleanse. We recommend gentle yoga or pilates, light stretching, and a 1-2 mile walk each day, or whatever you can tolerate. This will help circulate the lymphatic fluid through your body and thus clean the lymph system more efficiently.Products: Whenever possible, plan to use natural deodorants, toothpaste, skin lotion and oils, body wash, shampoo, conditioner, shaving cream, etc. during your cleanse, as we want your body to have its full chance to release. Make sure none of your products have sodium laureth sulfates (foaming agent) or parabens in them.

Dry Skin Brushing: This is optional. A dry skin brush can be purchased at your local natural health food store. Brushing for 10 minutes prior to showering or bathing will aid detoxification by sloughing off dead skin cells, which is so important given that the skin is our largest eliminative organ. Brush gently with upward strokes toward the heart. This will also improve circulation.

Time off, relaxation, and positive stimulation: If possible, start on a weekend and plan to have time off for the first three days of the cleanse since you will likely feel some discomfort as toxins are being released. This discomfort can include, but is not limited to, headaches, nausea, fatigue, aching joints, mental fogginess, and excessive mucus. Plan to breathe, read, relax, and do things that are soothing to you. Watch upbeat movies, visit with positive, uplifting friends, and hold the intention of having a mental and emotional detoxification as well.

Wash and cut up vegetables that you plan to eat on days 1 and 2. Plan the times that you will be waking up, when you will be having your wheat grass, where you are going to get the wheat grass, and what times you will be having each meal. Meals should be at the same times each day. Plan the time that you are going to exercise as well.

Day 1 and 2 (sample days)7:00 AM wake up, drink water and take probiotics7:30 AM wheat grass7:30-8:30 AM exercise8:30 AM breakfast (one piece of fruit eaten slowly, chewed thoroughly, and with cinnamon sprinkled on it.) Note: it is preferable not to have fluids with meals and to wait two hours after eating to drink fluids.12:40 PM probiotics1:00 PM lunch 3:00 PM wheat grass4-5:30 PM water/herbal tea, etc.5:40 PM probiotics6:00 PM dinner

Day 3, 4, and 5 (if you are participating in the juice-fasting portion)

Follow the same plan as days 1 and 2 except substitute green juices made from celery, cucumber, kale, parsley, etc. in place of meals. See our green juicing recipes or you can order, The BluePrint Cleanse, or the Beaming Cleanse. You can have two large glasses of juice for each meal if you like. If the green taste is too much for you to palate, add 2 ounces of either carrot or beet juice to sweeten it up. Also, feel free to add any of the condiments mentioned above. If at any time during the cleanse you cannot continue the juice fasting, then go back on the raw food plan.

Day 6 – Resume the raw food plan.

Day 7 Have a mixture of raw and cooked vegetables (50/50 balance) along with a bit of quinoa or brown rice. You can add some healthy oils back into your diet. On the following days, slowly incorporate foods back into your diet. On Day 8, you could add a more complex food like beans, then the next day some light animal protein like white fish (wild-caught) or organic poultry. Follow your intuition and your body signals as you ease back into eating other types of foods.

Remember, this plan is JUST a guide, not a rule book. Cleansing is difficult, and you only have to do the best you can. It does not have to be perfect. You will still get amazing benefits in all your organ systems and functions, even if you do not follow it to the T.

Please watch our video on "At Home Detoxification."Note: Before starting any cleansing routine, check with your doctor first.

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completion of your Program

Congratulations on completing your Whole Journey program!

This has been a demanding few months, and I encourage you to look back, acknowledge, and celebrate ALL that you have accomplished and learned. No matter where you are, you have done well for YOU. You and I both know it all adds up, and that your journey will continue for years to come. Let’s take a few minutes and review your progress.

Jot down as many things as you can remember regarding what you’ve accomplished, such as cooking more; eating more vegetables; gaining more energy, clarity, and vitality; a reduction in many health concerns and unpleasant symptoms; weight loss; change in tastes; cravings under control; etc.

Congratulations to you! Let's celebrate with one of your favorite primary foods!

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session six Action items

1. Complete "The Physical Wheel of Life Re-evaluation" and "The Circle of Life Re-evaluation" and compare them to the ones you filled out a few months ago.

2. Read back through all five previous session "Action Items." Make a new list of action items for yourself from the things you have not yet done/tried or things you have stopped doing that you would like to start again.

3. Fill out "The Ideal List" and really get clear on what you want in one particular area of your life: home, career/job, relationship, etc. If the sky was the limit, what would you ask for? Write it down. Then do a quick journal session and see if you truly believe it is possible to get what you want.

4. Fill out "The Desire List" and go for it. Put absolutely everything on that list (big and small, material and non-material), and then tuck it away. Check your list once a month and figure out what you are doing to create what you want. Determine how to shift your time and energy to achieve your goals.

5. Schedule a cleanse for yourself. It could be a three-day juice cleanse or our Seven-Day Raw Food and Juice Cleanse. You can look into The BluePrint Cleanse or The Beaming Cleanse if you want to keep it very easy and simple.

6. Fill out your "Completion Form" and list all of the physical, mental, and emotional benefits you have re-ceived from improving your diet and lifestyle these past few months.

7. Truly celebrate yourself and congratulate yourself for how far you have come!

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“Take care of your body.

It’s the only place you have to live.”

ADDITIONAL

JIM ROHN

J

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BooksAdrenal Fatigue, the 21st Century Stress Syndrome by James WilsonAsk and It Is Given by Esther and Jerry HicksCaffeine Blues by Stephen CherniskeDeep Nutrition by Catherine and Luke ShanahanDigestive Wellness by Elizabeth LipskiEat Fat, Lose Fat by Mary Enig and Sally FallonEat Right 4 Your Type by Dr. Peter J. D'AdamoFrom PMS to Menopause: Female Hormones in Context by Ray Peat, PhDGreens Glorious Greens! by Johnna Albi and Catherine WalthersHealing with Whole Foods by Paul PitchfordKarma Chow Ultimate Cookbook by Melissa CostelloLick the Sugar Habit by Nancy AppletonNourishing Traditions by Sally FallonNourishing Wisdom by Marc DavidOmnivore's Dilemma The by Michael PollanPractical Paleo by Diane SanfilippoSugar Blues by William DuftyThe 3-Season Diet by John DouillardThe Alchemist by Paul CoelhoThe Great Colesterol Myth by Dr. Jonny Bowden and Dr. Stephen SinatraThe Healing Code by Alexander LoydThe Detox Diet by Elson HaasThe Power of Receiving by Amanda OwenThe Self-Healing Cookbook by Kristina TurnerThe Whole Soy Story by Kaayla T. DanielWheat Belly by Dr. William DavisWhen the Body Says No by Gabor Maté, M.D.Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal by Datis KharrazianWomen, Food, and God by Geneen RothWomen's Bodies, Women's Wisdom by Christiane NorthrupYou Can Heal Your Life by Louise HayYour Body Knows Best by Ann Louise Gittleman

the Whole Journey recommended resource list

Documentaries/MoviesFat, Sick, and Nearly DeadFood FightFood, IncFood MattersForks Over KnivesGenetic RouletteHealthy AgingHungry for ChangeKing CornMay I Be FrankThat Sugar MovieThe Perfect Human DietSimply RawSuper Size MeVegucated

Blogs and PodcastsElevate Your EnergyJJ VirginPaleo ChefPrimal KitchenWellnessMama