session 3 :stress and time management ,mstc-cu'15
TRANSCRIPT
Prepared & Presented by
Radwa Gaber
Ahmed M. Saeed
Session 3
• Stress Management•What is stress management?
•How to overcome stress?
• Time management •What is Time Management ?
•Why Time Management?
•How To use Time effectively?
•How to manage your time?
Stress
Management
What?
How to overcome
stress
Remember the big picture
Focus & Be Confident
Make something you
love
Rely on
Routines
Manage
Your
Time
Time
Management
Are you a Time
waster
What ?
Why ?
Save Time
Increase our work output
Video
How to use time effectively?
Setting goals
Effective Planning
How to manage your time
Prepare
yourself
Write Things
down
Balance your effort
Productive Time
Have a Break
Work Smarter
Not
Harder
4 Boxes
to
4 Houses
Keep track of your progress
Leave time for fun
Sleep
Summary
Any Questions?
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