serving sizes illustration for toddlers the malaysian food...
TRANSCRIPT
Fats, oil, sugar and saltEat less
Fish, poultry, meat, eggs and legumesEat in moderation
Rice, noodle, bread, cereals, cereal products and tubersEat adequately
Vegetables Eat plenty
Milk and milk products Eat in moderation
The Malaysian Food Pyramid
Supported byIn collaboration with
Obstetrical & Gynaecological Society of Malaysia
Obstetrical & Gynaecological Society of Malaysia (OGSM)
Malaysian Paediatric Association (MPA)
National Population & Family Development Board (LPPKN)
Spearheaded by
Nutrition Society of Malaysia (NSM)
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To have a balanced nutrition for the entire day, select one food from each of the following food group.
Fats / Oil / Sugar / Salt
Rice / Bread / Cereals / Cereal Products / Tubers
Rice : 1 bowl or 2 cups
Bread : 3 slices
OR
Veggies
Fruits
Banana : 2 small size
Papaya : 1 slice
OR
3 glasses
Breast Milk / Milk Products
Milk: 1 glass
= =
Cheese: 1 slice
Yogurt: 1 cup
Fish / Poultry / Meat / Eggs / Legumes
Chicken Egg : 1 whole
Medium Kembung : 1/2 fish
Chicken Drumstick : 1/2 piece
1 teaspoon (use sparingly)
Cooked Veggies : 4 tbsp
OR
OR
Serving Sizes Illustration for Toddlers