sep / oct - west vancouver...the seniors’ activity centre has transitioned from a bright,...

SEP / OCT

Find Hours of Operation on page 3—Cover & Feature Article: The Zen of Painting on page 14—What a Team on page 17

Wake up each day to gorgeous views,sophisticated surroundings and an enriched lifestyle.

Ocean-view suites now available. Don’t miss this rare opportunity – call now!

Westerleigh PARC 725 – 22nd Street, West Vancouver

Ocean views, elegant living

Book a TourCall 604.922.9888or visit us online at

parcliving.ca/westerleigh


VISIT US ONLINE WESTVANCOUVER.CA/SENIORS 3

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Wake up each day to gorgeous views,sophisticated surroundings and an enriched lifestyle.

Ocean-view suites now available. Don’t miss this rare opportunity – call now!

Westerleigh PARC 725 – 22nd Street, West Vancouver

Ocean views, elegant living

Book a TourCall 604.922.9888or visit us online at



WELCOME TO THE SCENE

This bi-monthly publication is avail able in print and online. The publication dates are: Jan/Feb, Mar/Apr, May/Jun, Jul/Aug, Sep/Oct and Nov/Dec. We also print and post online an update of events and activities happening at our Centre. This update is called E-news and includes last-minute changes and information about items that have been added after The Scene's publishing date. E-news comes out in Feb, Apr, Jun, Aug, Oct, and Dec. To receive the E-news to your email inbox sign up at the front desk or email [email protected].

BECOME AN SAC MEMBER!Purchase your annual membership today at the front desk and ask about the many benefits! (Cost: $38). Non-members are welcome to participate in some programs at a higher rate. Ask at the front desk.Please ensure that you pre-register for the lectures otherwise they may need to be cancelled. DID YOU KNOW?55+ adults are welcome to participate in all programs listed in the Adult 19+ section of the Leisure Guide.

REFUNDS

Full Refunds will be given for any programs cancelled by the Community Services Depart-ment and for withdrawals made before the start of the first class of the program for registered programs. Pro-rated Refunds will be given for withdrawals after the first class up to the end of the day of the second class of the program for registered programs. No refunds after the second class of the program. If you have questions about any of the refunds please ask one of the Program Coordinators.

24 Hours Notice Refunds will be given for withdrawals requested within 24 hours of the class start time for CycleFit, and private lessons.

48 Hours Notice Refunds will be given for withdrawals requested within 48 hours of the start time for Youth dances, and select Youth out-trips and programs.

72 Hours Notice Refunds will be given for withdrawals requested within 72 hours of the class start time for one-day programs, aquatic certifications, massage and workshops.

No Refunds will be given for birthday parties. Personal Training sessions are nonrefundable but may be rescheduled without charge if a minimum of 24 hours notice is given.

Event, Trip & Seniors’ Dance Refunds will be given for withdrawals requested by the end of business day on the Wednesday a week prior to the start of the trip/event/dance. Exceptions may apply. Please check at registration.

Medical Refunds will be given for with drawals made before the start of the first class of the program. A pro-rated refund will be given for withdrawals made after the start of the first class of the program. A medical note is required for both a full and partial refund. No refunds will be given for individual missed classes.

FitPass Refunds: A pro-rated refund will be given to Annual FitPass holders after a minimum of four (4) months except with a medical note. No refunds will be given for one-month, three-month or 10-visit FitPasses except with a medical note.

695 21st Street West Vancouver, BC V7V 4A7 Phone 604-925-7280 Fax 604-925-5935 Web westvancouver.ca/seniors

HOURS OF OPERATION Mon/Tue/Thu 7:30 a.m. – 9 p.m. Wed 7:30 a.m. – 9:30p.m. Fri 7:30 a.m. – 5 p.m. Sat 8:30 a.m. – 4 p.m. Sun 10 a.m. – 4 p.m.

OFFICE HOURS Mon/ Tue/Thu 9 a.m. – 8:30 p.m. Wed 9 a.m. – 9 p.m. Fri 9 a.m. – 4:30 p.m. Sat 8:30 a.m. – 3 p.m. Sun 10 a.m. – 3 p.m.

Please note the following closures: Mon, Sep 2 (Labour Day); Mon, Oct 14 (Thanksgiving Day)

EDITORIAL Editors Sabina Kasprzak, Michiko Araki Advertising Sabina Kasprzak Publisher District of West Vancouver Design & Production ecstatic design + communication Print Still Creek Press Cover Photo By Peter Owens Disclaimer Advertising in The Scene magazine does not constitute endorse-ment of the content by the District of West Vancouver.

ENQUIRIES & ADVERTISING If you have any questions related to this publication or would like to advertise in The Scene magazine, please email [email protected] or call 604-925-7285.

4 THE SCENE SEPTEMBER – OCTOBER 2019

MESSAGE FROM COMMUNITY RECREATION MANAGER & THE RECREATION SUPERVISORThe Seniors’ Activity Centre has transitioned from a bright, colourful, vibrant summer season into preparations for a bustling fall season. The new fall program session will begin on Tuesday, September 3. Staff have prepared an exciting line-up of programs and services for members. Check out the updated Fall and Winter Leisure Guide or E-News and be sure to register early for programs and activities to secure a spot. This year we will again be hosting the 4th annual North Shore Seniors’ Expo on Friday, September 6, from 10 a.m. – 4 p.m. There will be a program guide available, filled with valuable lectures and workshops as well as an exciting vendor expo in the Community Centre gymnasium. You won’t want to miss this event!Fall is a great time for organizing and purging, so please think of SAC’s on 21st as a place to donate gently used items. The boutique is looking for

new donations and greatly appreciates community support. If you have been away over the summer months, the September Evening Dance on September 26 will be sure to keep you moving, as well as reconnect you with friends and new acquaintances. Buy your ticket in advance to dance the night away with Lou Marocco.As we move into October, the month of giving thanks, the Centre will be closed on Monday, October 14 for Thanksgiving. However, stop by the Fireside Lounge Coffee Bar to sample the drink of the month—Pumpkin Spice Latte and satisfy your sweet tooth anytime with a delicious Mario’s Gelato ice cream. We will continue with ice cream treats year round. — On behalf of the SAC staff, we welcome you back to the Fall season and look forward to connecting with you!

MESSAGE FROM THE ADVISORY BOARD CHAIRWelcome back to the Centre. I hope you all had a great summer and are well rested for a busy fall.Committee members are getting back into action after a two-month break, orienting new committee members and working with program co-ordinators to ensure activities requested by members are in place. Please don’t hesitate to use the ‘You Speak, We Listen’ cards to let us know what activities you would like and how you think we are doing. The cards are located throughout the Centre. We want, need and welcome your input. Good news to share with you. During the 2-week closure in August the kitchen acquired some new equipment, making the chefs very happy—a new

plate warmer, new shelves for the walk in fridge and new chef jackets with logo.Another bit of good news—sometime this fall, new furniture will appear in the lounge by the coffee bar and the small-er lounge at the north entrance by the front desk. Carpeting will also be replaced. Also a new bus is coming in the fall. Should you have the opportunity to see ‘Bus Stop’, a 20-minute film being shown on September 6 at the North Shore Seniors’ Health Expo, please do so as it is a very powerful movie about an older woman with dementia. Senior Collingwood students are taking on a project as a result of seeing this movie. They will be gaining education about dementia, sharing their knowledge with other youth and working one-on-one with people who have developed dementia. We are certainly fortunate to have such sensitive, caring and involved youth in our community. In closing, I look forward to telling you all about a newly formed ‘Outreach’ committee. So please stay tuned for the next edition of the Scene. — Take care, cheers.

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Jain Verner, Chair

Davida Witala Recreation Supervisor

Jill Lawlor Community Recreation Manager


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Legal Advice by Kate Manvell, a Notary Public Ask Kate for advice on Estate Planning. This only includes personal information on Power of Attorney, Represen ta tion Agreements or Wills. This does not include business advice.Mon, Oct 21 1:30 – 2 p.m. 64207 n/c

Mon, Oct 21 2 – 2:30 p.m. 64208 n/c

Flu Shots Get your flu shot at the Seniors’ Activity Centre, where Vancouver Coastal Health staff will be adminis-tering the flu vaccine. You must be at least 65 years of age, or work with someone who has a compromised immune system, including children. Bring your medical card. Get your number starting at 12 p.m. at the front desk. First-come, first-served.Wed, Oct 30 1:30 – 4 p.m.

Artisan Market The Seniors’ Activity Centre will be selling crafts at the Artisan Fair held at the Community Centre. Come and shop early for Christmas! Free event.Sun, Nov 3 10 a.m. – 4 p.m.

EVENTS Visit the Leisure Guide website at westvancouverrec.ca for complete list of programs.

Movie Sundays Cost $2.25 includes a snack. Purchase your ticket at the front desk. Seating is on a first-come, first-served basis. Movies start at 1 p.m. unless otherwise noted. See Program Board for movie description. Call front desk at 604-925-7280 on Sunday to confirm movie. Sep 8 Pride of the Yankees (B&W)Sep 15 Free Solo Sep 22 Bohemian RhapsodySep 29 Green Book Oct 6 No movie – PumpkinFestOct 13 Can You Ever Forgive MeOct 20 The FavouriteOct 27 The Old Man & the Gun

North Shore Seniors’ Health Expo Join us for our fourth annual North Shore Seniors’ Health Expo featuring exhibitors, innovative speakers and researchers. The focus is on cogni-tive, physical, social, nutritional and financial wellbeing. Free event.Fri, Sep 6 10 a.m. – 4 p.m.

Vaudeville Theatre Fully Accessible Come join us for a classic show here at the Seniors’ Activity Centre! The Vaudevillians are sure to entertain with their hour-long show. General seating for the show.Wed, Sep 25 3:30 – 5 p.m. 63286 $7.50

Evening Dance Dust off your dancing shoes and break out those ballroom moves with the music of our magnificent live bands. Members, singles and non-members are encouraged to attend. Every fourth Thursday of the month. Cash Bar service starts at 6:30 p.m.Lou Marroco Thu, Sep 26 6:30 – 9:30 p.m. 57002 $10

Bob York and the Yorkettes Thu, Oct 24 6:30 – 9:30 p.m. 57003 $10

National Seniors Day in Canada Tuesday, October 1 is National Seniors Day in Canada and is a tribute to the seniors who have helped build our country and continue to make valuable contributions to our communities, workplaces and families. The United Nations also designated Oct 1 as the International Day of Older Persons. Come join in on the celebration at the West Vancouver Seniors’ Activity Centre. Tue, Oct 1

TAXI / HANDIDART /PERSONAL(RIDE) PICKUPS When making arrangements for a ride, ask to be picked up at the Main (North) Entrance of the Seniors' Activity Centre. Please advise the front desk you are waiting for a ride.

PumpkinFest Join us for the West Vancouver Community Centres Society’s signature fundraising event! This year’s line-up of family-friendly fun will include a pumpkin patch, scarecrow compe tition, farm zone, old fashioned games in the family zone, LEGO®, artisan market, live music and more! PumpkinFest also offers an opportunity for home gardeners, bakers and craftspeople to show off their wares and win prizes. For submission guidelines visit wvcommunitycentressociety.ca/pumpkinfest. Sunday, October 6, 10 a.m. – 4 p.m., n/c

Watch Batteries Don will change watch batteries for Seniors’ Activity Centre members for $5 per watch. Maximum two watch-es per session. First come first served, pay for it at the front desk then give to Don in the Atrium.Mon, Sep 23, Oct 28 9:30 a.m. – 12 p.m. $5 per watch


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Veterans Luncheon Fully Accessible Thank you Veterans for your tremen-dous sacrifices. Enjoy meaningful time with comrades, a colour ceremony and musical tribute as we recognize our Veterans. Spouses and/or guests are welcome. Gwen Gouchee will once again be performing this year. No Charge for Veterans Sat, Nov 9 11:30 a.m. – 2:30 p.m. 63239 $15 for Guests

GENERAL PROGRAMS

Program Coordinator Sylvia Lung 604-925-7287 [email protected]

DROP-IN PROGRAMSYou must be a member of the Seniors’ Activity Centre to participate. The cost is $2.50 for a drop-in unless otherwise stated. (You are welcome to try any of the drop-in programs once, without being a member)

MONDAY Eye Deal 10 – 11:30 a.m. Informal support group for people with low vision. Sep 16, Oct 21 Bridge Social 12 – 3 p.m. Come 10 minutes early for a table. No partner needed. No play Oct 14.

TUESDAY Knitting 10 a.m. – 12 p.m. Intermediate French Review 10:30 a.m. – 12:30 p.m. Cribbage 1 – 3 p.m. Poker 2 – 5 p.m. Meditation & Mindfulness the Buddhist Way 7 – 8:45 p.m. Starts Sep 10. See page 7 for details.

WEDNESDAY Craft Group 9:30 a.m. – 12 p.m. n/c French Social Conversation 10 – 11:30 a.m. Table Tennis 1:30 – 4 p.m. No play Sep 25, Oct 30 Evening Social Bridge 6:15 – 9:15 p.m. Starting Oct 23. Volunteer needed to run this group, please contact Sylvia in the office.

THURSDAY

For all drop-in programs, visit us online at westvancouverrec.ca

FRIDAY Quilting Bee 9 a.m. – 12 p.m. Make quilts for the Centre! n/c Computers: Flight Simulator 10 a.m. – 12:30 p.m. 2nd & 4th Sep 13, 27, Oct 11, 25 Sound Advice 10 a.m. – 12 p.m. For the hearing impaired. Sep 13, Oct 4 Spanish Social Conversation 9:45 – 11:45 a.m. Bridge Social 12:15 – 3:15 p.m. No partner needed.

SATURDAY Jazz Jam Session 10 a.m. – 12 p.m. Table Tennis 12:30 – 3:30 p.m. No play Oct 12 Canasta Club 1 – 3 p.m. Scrabble 1 – 3 p.m.

SUNDAY Table Tennis 10:15 a.m. – 12:15 p.m. No play Oct 6, 13

DAILY Supervised Billiards in the Games Room — NEW SYSTEM Mon – Fri 9 a.m. – 4 p.m.

Take advantage of this beautiful room with first class equipment available for members and their guests to pick up games, and enjoy supervised play. If there is no supervisor please ask for the key in the office. You must be a member and show your card to play. When finished, please lock the room and pay at the office. The snooker room will be closed on Tuesday, Sep 3 and open for play on Wednesday, Sep 4. There will be a new system in place, so please ask at the desk.

Keep Well Chair Exercises 9 – 10 a.m. Hands-on Clinic 10 – 11 a.m. West Van Gogos (Grandmothers) 1:30 – 3 p.m. Sep 5, Oct 3 Drop-in $1 Table Tennis 4:45 – 6:45 p.m. No play Sep 26, Oct 24


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REGISTERED PROGRAMSRefund Policy: For refund policy see page 3 of The Scene.

Mindfulness Meditation You will learn how to withdraw from worries, fears, anxiety, doubt and delve into self-care and self-love. Start with different methods of breathing, then focus on a few simple methods of meditation to enhance relaxation, lower blood pressure, reduce anxiety and relieve stress and pain. Instructor: Susan P.Tue, Sep 17 – Nov 26 2:30 – 3:30 p.m. 62900 $33

Mindfulness Meditation in the tradition of Zen Buddhism A weekly meditation group following the teachings of Thich Nhat Hanh, which combines sitting and walking meditation. Everyone welcome. Visit northshoremindfulness.com for more information.Tue, Sep 10 – Dec 17 7 – 8:45 p.m. Drop-in $2.50

Prenatal Life: Our Personal Bible In a group setting we will share our understanding of knowledge, the cornerstone of full life. Religions and other spiritual movements are com-monly based on sacred texts derived from the teachings of prophets. Scientific discoveries are generated by creating a theory, followed by rigorous methods of its experimental verifi-cation. Both are based on intuition and experience/consciousness. Facilitator: Jerry Vlcek.Tue, Sep 17 – Oct 15 11 a.m. – 12 p.m. Drop-in $2.50

Book Club: Afterwords & Book Lovers When registering, ask for the list of books for the year. Afterwords Transcription by Kate Atkinson Wed, Sep 11 10:30 a.m. – 12 p.m. Quintland Sisters by Shelley Wood Wed, Oct 9 10:30 a.m. – 12 p.m.

Book Lovers North of Normal by Cea Sunrise Person Fri, Sep 20 10 a.m. – 12 p.m. Americanah by Chimamanda Ngozi Adichie Fri, Oct 18 10 a.m. – 12 p.m.

Calligraphy: Sticks & Ball Lettering Leonie will teach you a simple yet fun lettering called Sticks and Balls Lettering. Bring some white paper, pencil, ruler, eraser, a fine Micron Pigma 05 and a few Coloured Pencils. If you have black paper and a white fine marker pen bring those as well. Instructor: Leonie Price.Mon, Sep 9 1 – 3 p.m. 57554 $15

BCIT students will be answering questions on different subjects such as blood pressure, wound care, etc. Their table will be located opposite the cafeteria. Feel free to ask ques-tions on the topic of the day.

Seniors’ Activity Centre: Federal Elections Host Site October 2019The Activity Room will support the 2019 Federal Elections Advanced Polls and Election Day in October.Advanced polls will be open Oct 11 – 14, from 9 a.m. – 9 p.m. Election Day will be Oct 21 from 7 a.m. – 7 p.m.All programs scheduled in the Activity Room on these dates will be rescheduled.

Games Room Drop-in Drop-in to play whatever you like! The Atrium is for members who need a place to play cards or games for several hours. Cost is $2.50 per person per time. Some noise is acceptable, but we would appreciate if conver sation is kept to the game. Book space with Sylvia. Please direct any questions to staff. Please refrain from eating or drinking while playing cards.Tue – Thu 12:30 p.m. until 15 minutes before the Centre closes

Snooker Beginners Basic Interested in learning the basics of Snooker? This program is designed for anyone who would like to learn how to play! Instructor: Richard M.Tue, Oct 8 – 29 9 – 10 a.m. 58506 $13.50


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Watercolour: Howe Sound Capture the ambience of the Howe Sound landscape. Learn perspective, the unique way of pushing mountains into the distance and pulling fore-grounds up close. Composition and specific techniques are covered as you will complete an 11x15" painting. Step by step process with demon-strations and individual support. All materials included. Instructor: Lynn C. No class Oct 14, Nov 11.Mon, Sep 16 – Dec 2 9 a.m. – 12 p.m. 59070 $247

Watercolour Florals Florals up close and personal—so real you can almost smell them. Learn the compositional considerations and a range of specific techniques to capture detail and atmosphere, including softening edges, and pushing the depth of field. Mix luscious greens, and direct luminous light on jewel toned gems of nature. Colour Theory, com po sition and perspective covered to aid completion of an 11x15 painting. Step by step pro-cess, instruction with demonstrations. All materials included. Instructor: Lynn C. No class Oct 14, Nov 11.Mon, Sep 16 – Dec 2 12:30 – 3:30 p.m. 55968 $247

COMPUTERSiPhone/iPad only — Please see the Leisure Guide for description of the courses.

iOS Photography Thu, Sep 19 1 – 4 p.m. 59589 $42

Photos for iOS iPhone/iPad only Thu, Sep 26 1 – 4 p.m. 59594 $42

Introduction to iOS 13 Part 1 iPhone/iPad only Thu, Oct 3 – 17 1 – 4 p.m. 59066 $126

Everything Siri iPhone/iPad Thu, Oct 24 1 – 4 p.m. 59599 $42

Podcasts & Radio Thu, Oct 31 1 – 4 p.m. 59602 $42

Ukuleles: Orchestra w/ Joel Play in an orchestra with other play-ers! No beginners. Instructor: Joel M.Thu, Sep 26 – Dec 5 12:15 – 1:45 p.m. 58473 $140.25

Shakespeare Out Loud Come and play with Shakespeare’s language—trade Elizabethan comp liments and insults, or play small vacuumed scenes with part-ners. Allow experienced Stratford actor, Rodger Barton, help you create a small performance you might share with friends. Using the Shakespeare Out Loud series there are parts for everyone and fun for all. Visit www.shakespearoutloud.ca for details.Fri, Sep 20 – Nov 8 9 – 10:30 a.m. 57904 $20

Farsi for Beginners Bita will be teaching you basic words so that you can communicate with other Farsi speakers. She will also touch a bit on reading and writing the Farsi alphabet and will familiarize you with Persian culture, tradition and food. Tue, Sep 24 – Nov 19 2 – 3 p.m. 64036 $22.50

RECOGNITION OF FUNDING DONORS Your donations to the Seniors’ Activity Centre make a difference to our Centre and its members—thank for your generosity! » West Vancouver Secondary School 2019 Graduating Class


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with it in various ways. How well has this worked? Moderator: John S.Thu, Oct 10 1 – 3 p.m. 63594 $2.50

The Indispensable Life Binder Have you been thinking for a while that you should get your important documents together? Here’s an easy way to do it! If you or your partner are sick, you or your family will need this binder to make sure things run smoothly. The binder will become a handy reference for you as well—property, finances, contact information, will, etc., and it’s not hard to do! Lecturer: Diana C.Sat, Oct 19 9:30 a.m. – 12 p.m. 53393 $19

Guide to Successful Downsizing Too much stuff? Downsize and declutter your home. Learn unique strategies to systemize the process of de-cluttering. Understand the psychology of letting go, then, category by category, what to let go and why. Learn how and where you can dispose of your best stuff. Diana had thirty years of accumula-tions and seven weeks to move from a 3,000 square feet home to a condo. Lecturer: Diana C.Sat, Oct 19 12:30 – 3 p.m. 53394 $19

LECTURES & DISCUSSION GROUPS Please ensure that you pre-register for the lectures otherwise they may need to be cancelled. The District of West Vancouver does not support or endorse the businesses that offer lectures at the SAC. We offer these lectures for you to learn and ask questions in a group setting so that you don't feel pressured into buying. Please do not feel that you have to give your email address to the business.

Theologian’s Café What is Human Nature What kind of creatures are we? Religions have developed a variety of answers to this question, and so has secular society. So what are we to believe? A good way to start the Café season. Moderator: John S.Thu, Sep 12 1 – 3 p.m. 58515 $2.50

Estate Planning Learn about the three most important parts of Estate Planning: Power of Attorney, Representation Agreements and Wills. Kate Manvell, who spoke at the Open House, will bring you this information. Mon, Sep 16 1:30 – 2:30 p.m. 64206 n/c

Persian Music Come join us for an hour of Persian music with Mary Mohajey, an accomp-lished Setar player from Iran. When she arrived in Canada in 2002, she started her own business. Today she is a well-known and successful music teacher, music therapist and performs at concerts in Canada and the US. Mon, Sep 30 1:30 – 2:30 p.m. 61541 $3

Jane Adams Clark, Artist & Poet Listen to this iconic, vibrant and energetic senior, Jane Adams Clark, a West Vancouver artist and poet, as she shares her views on life and explains why it’s important to make plans in our life, no matter our age or circumstances.Mon, Oct 7 1:30 – 2:30 p.m. 58292 n/c

Theologian’s Café Communal Living in Religious Groups Discuss the strengths and weak-nesses of communal living. From the monasteries of the Middle Ages to the flowering of the Shakers in the nineteenth centuries to the Israeli Kibbutz of the mid twentieth century to the persistent communities of the Amish and Hutterites, communal living in religious groups have sought to develop in their members a deeper spirituality by pulling away from the larger world while also interacting

HAFIZ POETRY READING Mon Nov 25 1:30 – 3 p.m. 64428 $3


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Enhanced Road Assessment You may have heard that there is a new program and process with regards to the driving re-exam for seniors called the Enhanced Road Assess ment (ERA). Learn what to expect and how to prepare for the ERA. Bring your questions. Lecturer from ICBC.Mon, Oct 21 1:30 – 3 p.m. 56250 n/c

Discussion: Loneliness What is loneliness and how can we live with it or change it? Why is lone-liness and isolation so common in today’s world. Come and discuss this topic with Jonathan Lloyd who is a psychiatric social worker and Anglican priest who lives in West Vancouver. Thu, Oct 24 1 – 3 p.m. 64379 $2.50

Travel: Walking the Camino De Santiago There are several standard pilgrim routes in Spain, France, and Portugal all finishing at the cathedral in Santiago de Compostela. It is believed that the bones of St. James are buried there. Join Kerri on her epic 800 km cycling adventure on the Camino Frances from Roncesvalles, Spain to Santiago. Lecturer: Kerri S.Mon, Oct 28 1:30 – 2:30 p.m. 63585 $2.50

Making Final Arrangements Be informed before you have to make final arrangements. Find out about services that different funeral pro-viders can offer you. Sharon, who worked at the Capilano View Cemetery, will answer questions you have about this process.Mon, Nov 4 1:30 – 2:30 p.m. 58479 $2.50

GARDENING

WAIVERS A waiver must be completed for each year of a sports program.

OUTDOOR ACTIVITIES

Program Coordinator John Lait 604-925-7230 [email protected]

If you are new or would like more information on one of our outdoor activity programs, please email [email protected] a listing of what’s happening each month visit recschedules. westvancouverrec.ca/schedules/sac/outdoor-sports or visit the front desk.

Sports programs are volunteer-driven. If a program is full please sign up on the waitlist as we may open up more spaces if we have enough volunteer support.

Walking Club 2019 Registration If you enjoy strolling in the great outdoors, join our club! We venture out on walks around West Vancouver and neighbouring communities. If you are looking to maintain fitness levels in the company of good friends, this program is a perfect fit! For your comfort please wear a good pair of runners or hiking shoes.Mon Jan 7 – Dec 30 10 a.m. – 2 p.m. 48338 $14

Unusual Bulbs for Fall Botanus is the supplier of an amazing selection of bulbs, many of which are not available anywhere else. Staff will show us many of the new varieties they are now carrying and how they can be incorporated into the garden for year-round colour.Thu, Sep 5 10:30 a.m. – 12:30 p.m. 56449 GC Non-member $10

Seed Saving (w/ Paula Cruise) Paula will lead us in a seed saving workshop. She is the coordinator of the Downtown East Side Seed Library and will explain the work they do. Paula is committed to growing food using sustainable resources that help build soil health and are safe for humans, pets, plants and wildlife.Thu, Sep 12 10:30 a.m. – 12:30 p.m. 56450 GC Non-member $10

Preserving the Harvest and Plant Sharing We all know the problem of having an excess of one type of fruit or vegetable—together we’ll discuss ways these can be preserved and kept for a time when the garden is not so productive. Come and share your experiences with preserving.Thu, Sep 19 10:30 a.m. – 12:30 p.m. 56451 GC Non-member $10

Garden Social Windup Our final meeting will include time to share experiences, enjoy homemade goodies and will include some fun quizzes.Thu, Sep 26 10:30 a.m. – 12:30 p.m. 56452 GC Non-member $10


Hikers 2019 Registration Are you active and in good physical shape? Hike with us on Tuesdays and/or Thursdays throughout the year! Tuesday hikes (year-round) are generally a moderate 4 – 5 hours long and travel 8 – 14 km, while the Advanced Thursday Hikes (year-round) are 6 – 9 hours long and travel 12 – 25 km. Bus trips once a month ($10 extra for Bus). You must carry your own food, water and wear hiking boots. Bring spare clothes and something to sit on. Tue and/or Thu Jan 8 – Dec 31 9 a.m. – 3 p.m. 48330 $14

Par 3 Golf / Pitch & Putt 2019 Registration The Seniors’ Activity Centre’s Par 3 Golf / Pitch & Putt program begins on Thursday in April at Ambleside Part 3 course. There are bus trips to various courses throughout the Lower Mainland on Mondays. When Monday is a holiday, the group will only golf on Thursday that week. This is the annual membership, please pay separately for each individual bus trip and your green fees at the courses. New members are welcome. Bus & Golf schedules available online at recschedules.westvancouverrec.ca or at the SAC. Mon, Thu Apr 4 – Sep 26 8:45 a.m. – 12 p.m. 48066 $14

Ramblers 2019 Registration Hike with us! Meet at the Seniors’ Activity Centre and hike an average of 8 – 10 km every Monday regard - less of the weather. If you are new, contact the leader before your first hike. Bus trips on the last Monday of the month. You must have appropriate footwear, clothing for any weather, food and water.Mon Jan 7 – Dec 30 10 a.m. – 3 p.m. 48333 $14

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Silver Wheels Cycling 2019 Registration — Full for this year. Sign up on waiting list for next year.

Turtles Cycling 2019 Registration — Full for this year. Sign up on waiting list for next year.


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Coordinator of Volunteers Caroline Brandson 604-913-2703 [email protected]

Asst. Volunteer Coordinator Thanu Eagalle 604-925-7288 [email protected]

VOLUNTEERS

NEW & RETURNING: We would like to welcome the following new and returning volunteers: Darya B., Andrew L., Maureen P., Ali P., Evelyn R., Phyllis R., Erin D., Wai E., Gigi G., Niloo K., Diana C., Sherrie Y. and Joan W. Help us welcome them as they learn their new positions!

LAST-MINUTE SHIFT CANCELLATIONSIf you have a last minute change to your shift (less than 24 hours), call 604-202-8694. Our team answers this phone 7 days a week, during regular business hours.

Some of the key areas we need volunteers are: CENTRE » Coffee Bar Baristas » Phone Volunteers » Drivers Class 4 and 5 CAFÉ » Sandwich makers » Servers » Dishwashing assistants » Mid-shift and closersLet us know if you would like to help or have any questions.

VOLUNTEER WITH US! September sometimes feels like the start of a new year, as we all remember starting a new grade in school. It’s an exciting time of year, the weather is typically quite good and there is always a lot going on in our community. Volunteers are needed for some upcoming events in our community like Coho Festival, North Shore Seniors’ Health Expo and Pumpkinfest. We also have regular weekly positions in all different areas. No job is too small and, I think, you would be surprised by the variety of opportunities we offer. Volunteering is a great way to meet people, and we definitely try to match you to your area of interest. Come speak with us, then do an orientation and see what makes the Seniors’ Activity Centre a vibrant hub of activity and fun.

Asst. Volunteer Coordinator Jenny Lee 604-913-2703 [email protected]

VOLUNTEER ORIENTATION If you are interested in joining our volunteer team, please sign up for an upcoming Adult Volunteer Orientation. You can sign up by going to activewestvanrec.ca by calling 604-925-7270 or at the front desk at any West Van Recreation Centre. After registering for the orientation you will be sent a link to a 30 minute informational video on volunteering with 10 questions at the end. Once you have completed this, we will send you a welcome with more information on the next steps to becoming a volunteer and regarding any further training. We still offer in person group orientations for those who are unable to access the online orientation. There will be one during the summer and once a week in the fall. Adult Volunteer Orientation Thu, Sep 12 61995 4:30 – 6 p.m.

Tue, Oct 1 62591 4:30 – 6 p.m.

Meeting location: SAC. Members are free, adults $20. Please ensure you have a BC Care Card or BC Services Card with Personal Health Number. After completing an orientation, all adults will make an appointment by contacting Caroline via email at [email protected] or calling 604-913-2703 to discuss the next steps to becoming a volunteer in the District. We have a number of unique opport u-nities coming up, so if you are looking for something different contact Caroline.

VOLUNTEER APPRECIATIONS Thanksgiving Dinner We will be having a Thanksgiving appreciation dinner at the end of October, open to all volunteers. Please register so we can plan accordingly. No cost for volunteers. Dinner takes place at the Seniors’ Activity Centre.Wed, Oct 23 5 p.m. 57209


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Kiwanis Club of West Vancouver

604-926-0102 | [email protected]

NEW

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WELCOME!

PROUD SPONSOR OF:

Seniors Activity Centre Shuttle Bus

Affordable Housing for Seniors since 1951

West Vancouver Youth and Community Associations


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Have you ever noticed how artists become totally lost in their work? There’s something about creating an image that calls on every brain cell for focus. This supreme state comes even during the preparations: blocking out the canvas, chalking in the image, and stroking on that first magical brush of colour. “I’ve been standing here painting for three hours and I haven’t once thought

of stopping for tea.” This comment from a painter at the Seniors’ Activity Centre is typical. Whether working in oils, acrylics or watercolours, every painter talks of being totally lost to a world of colour and light.

But for budding newbies, where to start? Seniors’ Activity Centre offers a colourful range of choices. Maureen Coles’ Wednesday acrylics class helps both complete beginners and advanced artists produce beautiful results. Some tips from Maureen: choose an image with good compo sition and interest-ing shapes; block it out with chalk on your canvas; begin with the background and move forward.

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PAINTING Written by Valerie Coles

It’s not what you look at that matters, it’s what you see. — Henry David Thoreau


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Tonal values are another colour feature to incorporate; values create distance in a painting, lending it third dimensional depth. Maureen shows beginners how to work with a matte medium which dulls an object’s colour, making it ‘fade’ and look farther away than it’s brighter neighbour. Brush techniques are also critical and Maureen helps her painters achieve realism in land-scapes by teaching specific strokes of the brush for clouds, water and trees.

Acrylics are great for beginners because they’re so forgiving. They dry in minutes, allowing quick paint-overs and fix-ups. As one artist put it, “We don’t make mistakes, just happy little accidents.”

Choosing colour can be a challenge. Maureen begins by teaching the intricacies of colour theory beginning with the colour wheel, helping her class identify warm colours versus cold and primary colours versus secondary shades. Another helpful gem is ‘fat over lean’; paint thinly first, then begin adding thicker layers. Maureen also points out that rich colour can only be achieved with paint containing a high level of pigment. Less expensive paints contain more fillers so they aren’t capable of giving a richly coloured result.

Thursday’s class is for every art medium: oils, acrylics, and water-colours. Under the expert guidance of instructor James Elton, who has been painting since childhood, budding painters learn using their favourite paint. Water colours are the least forgiving, and James gives lots of pointers: “Start with the light, then add the dark.”

Oils, the medium of the great classics, are more difficult and take a long time to dry, but they blend beautifully, meaning your master-piece will last for hundreds of years. Gone are the days of highly pungent solvents; today’s mineral spirits are thankfully odourless. However, as James points out, the minute someone opens a tube of oil paint, he can smell the pungent linseed oil.

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Maureen’s style is to help but never intrude on Zen moments. She encourages, praises, and gives pointers only when asked.

Colour is my day-long obsession, joy and torment — Claude Monet

The only time I feel alive is when I’m painting. — Vincent Van Gogh


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Which medium should you choose? James explains it boils down to your painting personality. If you like to take your time and ponder each stroke of the brush, then oils are definitely the medium for you. If you are a little impatient and prefer to see results fast, you and acrylics are a marriage made in heaven, but there are drawbacks. Mixing acrylics is more difficult than mixing oils because even as you begin, acrylics are starting to dry. Oils, because they take days to dry, let you play with subtle colour variations that simply aren’t possible with acrylics. But acrylics win the day for most new painters because of their immediate results and their much lower cost. Painters flourish under both Maureen and James and it’s obvious the minute you enter the art studio. Their easy, good natured suggestions are warmly welcomed and there’s a genuine feeling of ‘team’ in the room. Painters admire each other’s work, make gentle suggestions and applaud

successes. In fact, even in studio time with no instructor, there’s a hubbub of friendly energy in the room as painters help and support each other. Despite the zen moments, painters clearly need each other. In fact, the Centre enjoys a ninety percent return rate of its many artists. Several studies have been done exploring artists’ notable state of concentration and a 2008 study revealed how totally therapeutic that state is. Focusing so fully relieves mental stress and this, in turn, relaxes the entire body. Hopeful artists have a palette of choices at the Centre: Tuesday morning is studio time for acrylics; Wednesday morning is Maureen Coles’ acrylics class and Wednesday afternoon is studio time for any medium; Thursday morning is James Elton’s class for any medium, and Thursday afternoon is studio time for oils. Friday afternoon is studio time for any medium.

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Classes are a great place to share work with other enthusiastic artists.

Great art picks up where nature ends. — Marc Chagall

This fall, a new instructor, Lynn Colpitts will be teaching watercolour on Mondays. So pick your medium, grab a brush and colour the canvas with love. Voilà— you’ve entered the zen zone.


However, there is another group of people who work extremely hard to make our Centre the popular place it is today, and perhaps it is time, or indeed past time, to thank and acknowledge them. There is no doubt, that without the guidance, assistance and co-operation of the management and staff, our Centre would not be the vibrant and lively facility it is today. When describing the relationship between volunteers and staff the words “co-operation” and “respect” come to mind. Actually, the relation-ship is more than just one of co-oper-ation. It’s more of a close friendship between two groups; two separate

entities of varying ages, backgrounds, cultures and sometimes languages. The two teams work together like a well-oiled machine with one aim in mind; to make our Centre the best it can be. And it works! In expressing our thanks to the staff, we must not forget to include the dedicated and talented people who produce our informative and very attractive magazine. It’s a privilege working with such an artistic, imagi-native and creative team; long may it continue! So, our heartfelt thanks to manage-ment and staff for making us shine.

Much has been written over the years about our Centre’s wonderful volun-teers and certainly their experience, energy and enthusiasm has made the West Vancouver Seniors’ Activity Centre a bustling, busy and successful destination for thousands of people, members and non-members alike.

Written by Dave Patrick

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WHAT A TEAM

Hannah Li, Lyris Xu, Charlotte Van der Vorm, and Sophia Su are four high school students who are passionate about environmental sustainability and joined together to form the Green Team.

Sophia began as a busser at the Seniors’ Activity Centre and noticed a large amount of plastic being used in the cafeteria, she then started the Green Initiative which includes forming the Green Team. Together, the four of them are determined to reduce the plastic waste at the Seniors’ Activities Centre and help it transition into an overall greener space. Since starting, they have eliminated the use of plastic utensils, straws and are planning many more initiatives. One of their highlights of the year was being sponsored by BioBag, and distributing biodegradable bags to those who shopped at the annual Flea Market. The Green Team aims to help spread awareness and educate others on responsible waste disposal as well as finding other substitutes to continue to reduce the consumption of plastic at the Seniors’ Activity Centre.

THE GREEN TEAM

Written by Sophia Su


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Please see the Trips Board or your receipt for important trip information.

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PERFORMANCES AND TRIPS

ACCESSIBILITY

Accessible to persons in wheelchairs*

Transport to the SAC w/ the SAC Shuttle Bus

Accessible to persons with scooters*

Accessible to persons with walkers*

*As space is limited on the bus, please notify John Lait if you plan to bring a wheelchair, walker or scooter.

Accessible to persons with cane

No limitation to hard of hearing. Assistive systems may be available.

Accessible to persons who are blind or visually impaired

Mon – Fri 8:45 a.m. – 3:45 p.m.Donations fuel the bus. For schedules and details visit westvancouver.ca/seniors

In partnership with

SENIORS’ ACTIVITY CENTRE SHUTTLE BUS

Music in the Morning: Vancouver Academy

of Music Join us for monthly trips to enjoy some amazing concerts in the breathtaking theatre in Vanier Park. This year’s concerts are taking place on Wednesdays and your registration covers the cost of ticket and bus transportation.All 7 shows 63717 $385

Individual shows $60/show will be available if space permits

Bus Only Option from SAC 63233 $105 (for 7 shows) for those with their own ticketsShows are, from 9:30 a.m. – 1 p.m.: Sep 11 Brentano String Quartet

Oct 9 Braun & Maule Baritone & Piano

Nov 13 Anagnoson & Kinton Piano Duo

Dec 18 Calmus Ensemble

Jan 15 Stewart Goodyear

Feb 12 Carr & Sauer, Cello & Piano

Mar 18 Afiara String Quartet

Bard On The Beach: Coriolanus

Political warfare—and war within a family—drive Shakespeare’s com-pelling story of the ruthless fighter, Caius Martius, as she fights for hon-our without compromise. The themes of pride and arrogance are at its core, as Coriolanus examines what it means to be loyal to a parent, to a leader and to a country—and how those choices can redeem or destroy us.Sat, Sep 7 12:30 – 5:30 p.m. 57743 $65

Queen of Peace Monastery in Squamish w/ Joy Brown

Visit the beautiful Queen of Peace Monastery located in the mountains north of Squamish. The Monastery is home to an order of Dominican nuns. Tour the Monastery and join the nuns for their midday prayers. Explore the older town of Squamish with its interesting shops and fun atmo-sphere. Enjoy a walk with great views at Porteau Cove and a visit to the Squamish Adventure Centre. Lunch and dessert is served at a lovely restaurant in downtown Squamish.Wed, Sep 11 9:15 a.m. – 4:30 p.m. 63285 $75

Music in the Morning: Brentano String Quartet

Join us at the Vancouver Academy of Music for a short concert featuring Brentano String Quartet. Coffee, tea, and treats will be served before the show.Wed, Sep 11 9:30 a.m. – 1 p.m. 63231 $60

Starlight Casino Offering you a true des-

tination entertainment experience, featuring: a best-in-class casino with over 850 slots, 44 table games, a Poker Room and private gaming room. Enjoy fine Asian cuisine at Kirin Restaurant—a premier Chinese eatery. Starlight Casino offers the perfect combination of excitement and elegance to make it one of a kind in BC’s Lower Mainland.Wed, Sep 4 9 a.m. – 3 p.m. 57211 $20


Summer Drop-In at designated, reserved STANS Outdoor Courts

Winter organized play at North Vancouver Tennis Centre

Annual Summer Tournament

Monthly Summer Socials

Having fun is a pre-requisite!

VISIT US AT: www.seniorstennis.ca

www.facebook.com/stanstennis

Email: [email protected]

GREAT TENNIS ANYONE?

JOIN NOW! 55 PLUS

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Dr. Sun Yat Sen Classical Garden

Be enchanted by the garden’s wind-ing paths, rocks, plants, and beautiful vistas. In the park along -side the garden, find peace and tranquility in the unique rock forms, water lily-covered pond, pagoda, and lush plants. There will be a tour and complimentary tea service.Fri, Sep 13 11:30 a.m. – 3 p.m. 64047 $25

Buddhist Temple Tour The International Buddhist

Temple in Richmond is one of the largest and most authentic temples in North America. Take a guided tour of this visual and sensory stunner and enjoy free time to explore the colorful, gold laden temple. Later afternoon tea lunch is served at London Heritage Farm’s circa 1890’s Tea Room.Tue, Sep 17 8:30 a.m. – 4:30 p.m. 63257 $109

Stanley Theatre: A Thousand Splendid Suns

In this sweeping tale set in war-torn Afghanistan, two women’s lives intersect through fate. The unlikely but extraordinary friendship of Laila and Mariam helps them cope with the tyranny and tumult of life in 1990s Kabul—and leads them to an unforgettable act. Wed, Oct 2 12 – 5 p.m. 64396 Bus only $15

Tea & Trumpets: Bonjour Paris

Take a stroll through the streets of Gay Paris with music of Offenbach, Bizet and more. Conductor: Andrew Crust; Host: Christopher Gaze. Thu, Oct 3 12:30 – 4 p.m. 64385 Bus only $15

Vancouver Art Gallery Join us for a tour of the

Vancouver Art Gallery. We provide return transportation and you make a donation for entrance. Guided tour is provided by the gallery. This is one of the most cost effective ways to enjoy the extraordinary collection of art on display.Mon, Oct 7 10 a.m. – 1 p.m. 64061 $12

Music in the Morning: Braun & Maule Baritone

and Piano Join us at the Vancouver Academy of Music for a short concert featuring Braun & Maule Baritone and Piano. Coffee, tea, and treats will be served before the show.Wed, Oct 9 9:30 a.m. – 1 p.m. 63232 $60

Grand Villa Casino An incomparable gaming,

dining and entertainment experience awaits you at the Grand Villa Casino. 100,000 square feet of gaming space, seven bars, restaurants and a show lounge, Grand Villa Casino is the perfect destination for an unrivalled entertainment experience.Mon, Oct 21 9 a.m. – 3 p.m. 57212 $20

Westham Island Discover a hidden gem!

Travel across the Fraser River over a one-lane wooden bridge to a tiny island with its own world-class bird sanctuary. Also visit Garry Point Park’s Sturgeon Estuary and lunch in the heart of Steveston Village.Mon, Oct 21 9:30 a.m. – 5:45 p.m. 63258 $99

Tea & Trumpets: One Night in Vienna

A concert that will make you want to take a turn on the dance floor with all the great waltzes from the likes of Strauss, Lehar and Mozart.Thu, Oct 31 12:30 – 4:30 p.m. 64387 Bus only $15

SACS ON 21ST SALES In July, SACS on 21st had $6,023.20 in sales! Thank you to every one who donated, volunteered, or purchased an item. We appreciate your continued support of our pop up sales and SACS on 21st gift shop.

Summer Drop-In at designated, reserved STANS Outdoor Courts

Winter organized play at North Vancouver Tennis Centre

Annual Summer Tournament

Monthly Summer Socials

Having fun is a pre-requisite!

VISIT US AT: www.seniorstennis.ca

www.facebook.com/stanstennis

Email: [email protected]

GREAT TENNIS ANYONE?

JOIN NOW! 55 PLUS


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FITNESS PROGRAMS

Program Coordinator Group Exercise & Yoga Tiffany Moffatt 604-925-7231 [email protected]

Program Coordinator Personal Training & Weightrooms Eric Bagnall 604-921-2903 [email protected]

Program Coordinator Active Rehabilitation & Sports Training David Thomson 604-921-2169 [email protected]

CANCER THRIVERS Cancer Thrivers is designed to pro-mote health, strength and recovery.The program offers weekly move-ment classes including fitness and yoga and educational sessions from practitioners in the field of cancer recovery and healing. The program also offers a weekly social network of support following the yoga program with tea. Experience the benefits of fitness and ways to incorporate activities into daily living. Move ment has been shown to increase physical function, improved psychological outcomes and increase quality of life in cancer patients. Cancer Thrivers is offered in collabo ration with Inspire Health and taught by certified Exercise Physiologists and a Yoga instructor specialized in cancer treat-ment and supported by the West Vancouver Community Centres Society (WVCCS).

PARKINSON’S Did you know that exercise is a vital component to maintaining balance, mobility, and performing the activi-ties of daily living for people with Parkinson’s? Prolong your overall strength with resistance training, aerobic fitness, and flexibility through a personalized program designed for you by our Personal Trainers who facilitate the group and monitor your progress. JOINT REPLACEMENT Whether you’re going in, or coming out, our joint replacement pre and post rehabilitation program is custom designed to strengthen the repairing bone and muscles around the replaced joint, manage pain, and improve mobility. Get back on your feet and resume your active lifestyle faster with a regular pre and post-surgery exercise program. Our certified trainers are here to help improve your chances of long-term success! To learn more about these and other rehabilitations programs, and what they can do for you, please contact: Dave Thomson at 604-921-2169 or [email protected]

FITNESS ACTIVITY LEVELS

MODERATE Fair amount of cardioPossibility of using weights and bands above shoulder height. Incorporates floor exercises. Good mobility required.

STRENUOUS High level of cardio Use of weights and bands above shoulder height. Incorporates floor exercises. Good mobility required.

MILD Low cardio Light weights/bands used below shoulder height. Typically no floor exercises (accommodations can be made for these exercises).

TAI CHILooking for a mindful practice that has many health benefits? Try one of our Tai Chi classes at the SAC. We have several classes and levels to choose from, including Tai Chi levels 1, 2 and 3, Qi Kong and Sword Applications.Decrease stress and improve your balance, agility as well as your mood with this thousand-year-old practice. Often described as “meditation in motion,” Tai Chi is valued as an excellent practice to treat and prevent many health problems.


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Tai Chi Level 1 This class is an introduction to Yang style Tai Chi. Use relaxed, natural movements that have been refined over the centuries to promote strength and wellness. Learn section one of the 37 forms as well as some Chi Kung healing exercises. Tai Chi is gentle on your joints, works on your core, and helps with balanceMon & Wed Sep 9 – Dec 11 10:05 – 11 a.m. 61297 $133

Tai Chi Level 2 This course continues along the path introduced in Level 1 and progresses to the end of the Tai Chi forms. Continuing to improve strength, balance and wellness through natural and relaxed forms the instruction also delves deeper into inner harmony. Prerequisite: Level 1 or equivalent Tai Chi training.Mon & Wed Sep 9 – Dec 11 11:05 a.m. – 12 p.m. 61298 $133

Tai Chi Level 3 Following the same progressions set out in Tai Chi Levels 1 & 2, forms are maintained and new forms are discovered. Here the 8, 24, 37, 48, 52 and 108 Tai Chi Forms are practiced while continuing to work on inner harmony. Hsing Yi is also introduced and practiced to increase external perspective. Prerequisites: Tai Chi Levels 1 and 2.Mon & Wed Sep 9 – Dec 11 12:15 – 1:10 p.m. 61299 $133

Tai Chi Qi Kong Everyone is welcome in this relaxed and mindful class. Get stronger, feel better and smile! Practice various slow-moving and mindful healing exercises that increase balance, agility and strength. Participants also explore visuali zation, breathing techniques and meditation to pro-mote a total sense of wellbeing. No previous Tai Chi experience is necessary. Sat, Sep 14 – Dec 14 10 – 10:55 a.m. 61300 $71

Sword Applications Explore beyond the basic solo Tai Chi forms and discover the martial arts side of Tai Chi. A staff form and traditional Yang style 2 person 88 application form are introduced and practiced as well as some push hands. Some familiarity with Tai Chi forms is recommended.Sat, Sep 14 – Dec 14 11 – 11:55 a.m. 61301 $71

Stand Tall Do you want to improve your posture? Come learn and practice basic exercises that will help restore muscle balance and spinal alignment, allowing you to straighten up and stand tall.Tue, Sep 3 – Dec 17 10:30 a.m. – 12 p.m. 61833 $107

Thu, Oct 3 – Dec 19 10:30 a.m. – 12 p.m. 61834 $80

Minds in Motion® This is a fitness and social program for people living with any form of early stage dementia along with a family member, friend or other care partner. The program is offered in partnership with the Alzheimer Society of B.C. Gentle exercises are followed by social acti-vities designed to be enjoyed in pairs. Coffee, tea and light refreshments are provided. Care partners must attend. Registration fees include the cost of the person living with dementia and one care partner. Start at any time and pay a pro-rated registration fee. Fri, Sep 6 – Oct 18 1:15 – 3:15 p.m. 61854 $42

Keep on Moving Take the effort out of staying active! This exercise class is designed for older men experiencing decreasing strength. Participants will work on strength and flexibility exercises seated in a chair. Tue, Sep 3 – Dec 17 10 – 10:50 a.m. 61825 $66

Tue, Sep 3 – Dec 17 11 – 11:50 a.m. 61827 $66

Thu, Sep 5 – Dec 19 9 – 9:50 a.m. 61826 $66

Thu, Sep 5 – Dec 19 10 – 10:50 a.m. 61828 $66

Simply Stretch Stretching is a very important component of your exercise regime. Stretching prevents injuries and increases the range of motion in your joints resulting in better and easier movement and increased flexibility and mobility. Stretches will require floor exercises. This class will complement your current cardio classes or activities.Wed, Sep 4 – Dec 18 4 – 4:55 p.m. 64370 $52

Sat, Sep 7 – Dec 21 9 – 9:55 a.m. 61291 $52

See Leisure Guide for complete listing of fitness programs offered at the Seniors' Activity Centre.

WE OFFER PERSONAL TRAINING FOR SENIORS! Please call Eric at 604-921-2903 for more information.


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POUND for Seniors Designed for all fitness levels, POUND provides the perfect atmo-sphere for letting loose, getting energized, toning and rockin’ out! This workout combines hypnotic rhythms with fun music to help you discover your inner rock star, using “Ripsticks”. Pace and workout modified for 55+.Tue, Sep 10 – Dec 10 11:45 a.m. – 12:30 p.m. 64365 $44

PROGRAM PARTICIPATION NOTE Please note, there is an expectation you will be able to participate when you sign up for classes. If you require assistance or support participating in SAC programs, we would be happy to assist you with finding the right class. If you have any questions, please contact John, Helen, Sylvia or Tiffany.

Asst. Program Coordinator Carly Graham 604-925-7211 [email protected]

OUTREACH PROGRAMS

Program Coordinator Helen Murphy 604-925-7211 [email protected]

Visit the Leisure Guide website at westvancouverrec.ca for complete list of programs.

KEEPING CONNECTED PROGRAMS The Seniors’ Outreach department provides recreation and social pro-grams for seniors in the community who are experiencing loneliness, isolation, physical limitations and early memory loss. Our Keeping Connected programs give meaning and purpose to individuals within a supportive and inclusive environment. Our goal is to assist our members and their families in breaking down the barriers for participation in recreation. An initial intake is required to participate in Keeping Connected programs. Please call 604-925-7211 to set up your meeting.

Men’s Club This facilitated Men’s club meets for lunch and socialization. Enjoy mental aerobics, reminiscence, discussions and entertainment. Lunch is included in the fee.Mon, Sep 9 – Dec 16 10:30 a.m. – 12:30 p.m. 61831 $147Tue, Sep 3 – Dec 17 11:30 a.m. – 1:30 p.m. 61634 $181

Ladies Social Club This instructor led ladies social group is all about reminiscing, brain games and discussion whilst having a cup of tea or coffee. Wed, Sep 4 – Dec 18 1:30 – 3 p.m. 61829 $66

Creative Expressions Stimulate the mind and memories as you explore different forms of art in this hands-on program. Caregivers are welcome to attend.Fri, Sep 13 – Dec 20 10 a.m. – 12 p.m. 61820 $116

REGISTRATION INFORMATIONPlease contact the Seniors Outreach Office (604-925-7211) to book your intake appointment. There is a criteria for participation in these supportive programs.

Yoga Movement Movement is essential to healing! Revitalize, nourish and refresh your body with a workout that incorpo-rates smooth, full-body movements in a dynamic, non-stressful manner. Ease discomfort in the feet, ankles, knees, hips, back, and neck through various yoga poses. Instructor: Peter Baragon.Tue, Sep 3 – Dec 17 10:15 a.m. – 11:30 a.m. 61312 $79

Wed, Sep 4 – Dec 18 12 – 1 p.m. 61313 $63

Cycle 55+ Gentle Cycle Join our indoor peloton and stay fit during the rainy season! Sign up for an all-levels 55+ cycle class that focuses on cardiovascular endurance on our indoor Keiser bikes. Drop-in available.Tue & Thu, Oct 1 – Nov 7 8 – 9 a.m. 61250 $120

Tue & Thu, Nov 12 – Dec 19 8 – 9 a.m. 61251 $120


1950 Marine Drive, West Vancouver, BC V7V 1J8 // westvanlibrary.ca

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Special Services Society Are you or a loved one feeling isolated? Allow our compassionate and know-ledgeable team of volunteers to help you explore your options. It can be as simple as a cheery phone call every day, a home visit or a ride to a medi-cal appointment (one week’s notice). We can also suggest fun activities to expand your social life. Kindness and compassion are free of charge. Contact Bunny Brown at 604-925-7281 for details.

Presentation House Theatre’s Golden Firefly Program Release your creativity, free your imagination to create stories, and maybe even perform! Using humour and professional theatre techniques in a safe, lighthearted environment, awaken your senses, learn acting and writing skills, and create something new. Everyone welcome, no experience necessary. You must register, space is limited. Facilitated by professional theatre artists and generously supported by the Presentation House Theatre. Tue, Sep 10 – Nov 26 10:30 a.m. – 12:30 p.m. 63955 Free Alzheimer's Café We'll be hosting our first Alzheimer's Café in late October. The purpose of this café is to destigmatize dementia, giving people living with the disease purpose and a sense of belonging in their community. Please watch for announcement of date and time.

HELP US PROMOTE THE SCENE MAGAZINE IN THE COMMUNITY!

Do you know of any local businesses or retailers who could benefit from advertising their services to our members, and who our members would benefit from hearing about? Encourage them to advertise in the The Scene magazine! Pick up an Advertise in The Scene! card at the SAC’s front desk, and next time you shop, drop one off with your favourite retailer—we are always happy to see new advertisers on the pages of The Scene!

PROGRAMS AT THE WEST VANCOUVER MEMORIAL LIBRARY

Shared Journeys Lectures Shared Journeys is a new program that embraces West Vancouver’s rich cultural diversity, bringing people together through stories, conver-sation and activities. Welsh Hall Superdiversity: How today's migration patterns are changing Canadian cities. w/ Dan Hiebert Thu, Sep 12 7 – 8:30 p.m. Drop-in FreeDoes Canada's History of Racism Continue to Shape Our Communities? w/ Henry Yu Thu, Sep 19 7 – 8:30 p.m. Drop-in Free

One Book, One Community: Book Chats Join one of our book chats to discuss and explore ideas in Homes: A Refugee Story by Abu Bakr al Rabeeah and Winnie Yeung. Led by library facilita-tors, these chats will provide you with the opportunity to talk about the compelling themes in the book, make new connections, share your stories and learn about the cultural diversity of West Vancouver. Free, online registration is required.Welsh Hall Sat, Sep 21 10:30 a.m. – 12 p.m.Thu, Oct 10 10:30 a.m. – 12 p.m.Wed, Oct 23 7 – 8:30 p.m.

Tech Talk: Creating a Digital Will Assets are no longer just jewelry, money or property; digital assets (photographs, social media accounts, etc.) also require management. Learn about options available for incorporating digital assets into your will. Online registration is required and opens Thursday, August 22 at 10 a.m. The Lab Mon, Sep 30 6:30 – 8 p.m. Free

Friday Night Concert: Montreal Guitar Trio Described by the CBC as the hottest guitar ensemble in Canada, MG3 has established itself as an interactive force in various musical forms. For over 20 years, the trio’s virtuosity, rigour, creativity and impressive stage presence have been winning over audiences around the world. Main Hall Fri, Oct 18 7:30 – 8:45 p.m. Drop-in Free

PURCHASE YOUR COFFEE PUNCH CARD TODAY! It’s convenient to use and will spare you the hassle of looking for change. The punch card entitles you to 6 regu-lar sized coffees at the Fireside Lounge Coffee Bar or Garden Side Café.

Tuesday, Sep 3 UKRAINIAN DINNER: Cabbage Rolls w/ Pierogies, Sour Cream and Chives, Garlic Sausage, Salad Thursday, Sep 5 Beef Bourguignon w/ Cheddar and Chives Mashed Potatoes, Fresh Mixed Vegetables Tuesday, Sep 10 Roast Turkey Roll with all the Trimmings Thursday, Sep 12 Southern-style Pork Ribs w/ Baked Beans, Rice Pilaf, Sautéed Zucchini Peppers and Onions Tuesday, Sep 17 Spaghetti and Home-made Meatballs w/ Mixed Greens, Garlic Bread Thursday, Sep 19 Roast Stuffed Pork Loin, Gravy w/ Apple Sauce, Roasted Potatoes, Baked Squash and Green Beans Tuesday, Sep 24 Pacific Wild Salmon w/ Hollandaise, Yukon Gold Mashed Potatoes, Medley of Fresh Vegetables Thursday, Sep 26 Coq au Vin w/ Mashed Potatoes, Fresh Seasonal Vegetables

Please remember to bring your membership card. Visa, Mastercard, AMEX, Interac accepted.

Please note that menu items may change occasionally because of unforeseen circumstances.

Please be advised that food prepared in our Cafeteria may contain these ingredients: milk, eggs, wheat, soybean, peanuts, tree nuts, fish and/or shellfish. Please ask a member of staff if you require more information regarding potential allergens.

Mon / Wed / Fri 9 a.m. – 3:30 p.m. Tue / Thu 9 a.m. – 7 p.m. Tue / Thu Dinner 5 – 7 p.m. Sat / Sun 10 a.m. – 2 p.m. Lunches (daily) 11:30 a.m. – 1:30 p.m.

GARDEN SIDE CAFÉ

SEPTEMBER 1

Sun CLOSEDSEPTEMBER 2 – 8

Mon CLOSED Tue Chicken a la Cordon w/ Roasted Potatoes, Mixed VegetablesWed Beef Sirloin Patty w/ Sweet Onion Gravy, Mashed Potatoes, VegetablesThu Spinach & Four Cheese Quiche w/ Caesar SaladFri Battered Cod & Chips w/ Lemon, Tartar Sauce, ColeslawSat Fried Chicken Drumsticks w/ Savoury Potato Wedges, Sliced Tomatoes

on a Bed of LettuceSun Brunch at ElevenSEPTEMBER 9 – 15

Mon Teriyaki Chicken w/ Rice, Vegetable MedleyTue Spanish-style Pork Chops w/ Rice, Seasonal VegetablesWed Spanakopitas w/ Tzatziki, Roasted Potatoes, Marinated Tomato and

Cucumber SaladThu Mediterranean Turkey Chili w/ Romaine Salad, Dinner RollFri Salmon Boats w/ Lemon Butter White Wine Caper Sauce, Roasted Potatoes,

Mix VegetablesSat Cheese Pizza w/ Salad, Fruit GarnishSun Brunch at ElevenSEPTEMBER 16 – 22

Mon Salisbury Steak w/ Mashed Potatoes, Mixed VegetablesTue BBQ Chicken Leg w/ Roasted Potatoes, SaladWed Sweet & Sour Pork w/ Rice, Steamed BroccoliThu Asparagus & Cheese Quiche w/ Potato Salad, Tomato SlicesFri Baked Cod w/ Rustic Tomato Vegetable Sauce, Roast Potatoes, VegetablesSat Chicken Strips w/ Blue Cheese Dressing, Oven Fries, ColeslawSun Brunch at ElevenSEPTEMBER 23 – 29

Mon Beef Meatloaf w/ Roasted Leek Gravy, Mashed Potatoes, Peas & CarrotsTue Pork Goulash w/ Parslied Potatoes, Seasonal VegetablesWed Breaded Beef Liver w/ Roasted Onions, Gravy, Mashed Potatoes, VegetablesThu Tuscan Tuna Sandwich on Sourdough Bread w/ Oven Fries, Fresh Fruit GarnishFri Seafood Newburg w/ Rice Pilaf, Mixed VegetablesSat Swedish Meatballs w/ Linguine, Duo of Beets SaladSun Brunch at ElevenSEPTEMBER 30

Mon Homemade Chicken Schnitzel w/ Cranberry Sauce, Mashed Potatoes, Mixed Vegetables

DINNERS

OCTOBER PREVIEWPlease be advised that food prepared in our Cafeteria may contain these ingredients: milk, eggs, wheat, soybean, peanuts, tree nuts, fish and/or shellfish. Please ask a member of staff if you require details regarding potential allergens.

GARDEN SIDE CAFÉ

DINNERSTuesday, Oct 1 Greek Platter w/ Chicken and Shrimp Souvlaki, Tzatziki, Roast Potatoes, Ratatouille

Thursday, Oct 3 Madras Chicken Curry w/ Rice Pilaf, Fresh Mix Vegetables

Tuesday, Oct 8 Honey Ham w/ Pine apple, Scalloped Potatoes, Brussel Sprouts & Carrots

Thursday, Oct 10 Lasagna al Forno w/ Caesar Salad, Garlic Bread

Tuesday, Oct 15 Lemon Pepper Sole Florentine w/ Rice Pilaf, Fresh Green Beans and Roasted Red Peppers

Thursday, Oct 17 Roast Pork w/ Gravy, Mashed Potatoes, Roasted Root Vegetables

Tuesday, Oct 22 OCTOBERFEST DINNER Schnitzel & Bratwurst w/ German-style Potato Salad, Sauerkraut

Thursday, Oct 24 Beef Stew w/ Mashed Potatoes, Baked Squash, Green Beans

Tuesday, Oct 29 Chicken Cacciatore w/ Pasta, Salad, Garlic Bread

Thursday, Oct 31 Beef & Lamb Shepherd's Pie w/ Gravy, Roasted Root Vegetables

OCTOBER 1 – 6

Tue Swiss Burgers in Tomato Gravy w/ Roasted Red Potatoes, Green PeasWed Loaded Vegetarian Quiche (Peppers, Onion, Zucchini, Mushroom, Cheese)

w/ Caesar SaladThu Beef Dip au Jus w/ Fries, Kale SlawFri Breaded Pollock w/ Lemon, Garlic & Chives, Roasted Potatoes, VegetablesSat Spaghetti & Meatballs w/ Caesar SaladSun Harvest Turkey Stew w/ Salad, Dinner RollOCTOBER 7 – 13

Mon Pork Cutlet w/ Mushroom Sauce, Roasted Potatoes, VegetablesTue Beef Meatloaf w/ Roasted Leek Gravy, Mashed Potatoes, Harvard BeetsWed Chicken Teriyaki w/ Rice, Stir Fry VegetablesThu Ham & Cheese Quiche w/ Green Salad of Romaine, Cucumbers,

Green Onion, CeleryFri Hot Caesar w/ Prawn Brochette, Roasted PotatoesSat Salmon Burger w/ Oven Fries, ColeslawSun Brunch at ElevenOCTOBER 14 – 20

Mon CLOSED: THANKSGIVINGTue Liver & Onions w/ Gravy, Mashed Potatoes, VegetablesWed Sweet & Sour Chicken w/ Rice, Steamed BroccoliThu Melty Monsieur (open face sandwich w/ Canadian Bacon, Tomatoes & Gruyère)

w/ Oven Fries, Fruit GarnishFri Penne Carbonara w/ Shrimp, Garlic Toast, Caesar SaladSat Pulled Pork on a Bun w/ Savory Potato Wedges, Sliced TomatoesSun Brunch at ElevenOCTOBER 21 – 27

Mon Salisbury Steak w/ Mashed Potatoes, Fresh Mix VegetablesTue BBQ Chicken Leg w/ Rice Pilaf, Mexican CornWed Ginger Beef over Rice w/ Stir Fry VegetablesThu Vegetarian Lasagna w/ Tossed SaladFri Alaskan Pollock w/ Chunky Tomato Sauce, Rice Pilaf, Green BeansSat Chicken Schnitzel a la Cordon w/ Cranberry Sauce, Mashed Potatoes,

Mixed VegetablesSun Brunch at ElevenOCTOBER 28 – 31

Mon Pork Chops in Guinness Stout Gravy w/ Roasted Leeks, Mashed PotatoesTue Italian Sausages w/ Peppers and Onions, Duo of Mustards, Homemade Warm

Potato SaladWed Spinach & Four Cheese Quiche w/ Caesar Salad and Garlic CroutonsThu Grilled Chicken Thighs on a Bed of Beans and Greens w/ Rice Pilaf

North ShoreSeniors’ Health ExpoFRI, SEPTEMBER 6 I 10 A.M. - 4 P.M.WEST VANCOUVER SENIORS’ ACTIVITY CENTRE | 695 21ST STREET & WEST VANCOUVER COMMUNITY CENTRE | 2121 MARINE DRIVE

Join us for our fourth annual North Shore Seniors’ Health Expo on Friday, September 6, featuring exhibitors, innovative speakers and researchers focusing on cognitive, physical, social, financial and nutritional well-being.

westvancouver.ca/seniors

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THIS I S SENIOR L IV ING ON THE NORTH SHORE

When you’re ready, let us get to know you. Together we can create a personalized senior living experience to support your unique needs, even as those needs change.

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