Nurture www.nurtureyourfamily.org

Sensational Snack Crossword Puzzle

13

3 11 7

12

4

15

6

10 16

2 9

5 14

1

8

Use the clues to complete the puzzle. Combine a food from a row and a column to create a sensational snack!

Across

1. From the Grain Food Group. A bread that can form a pocket. A good source of energy.

2. An orange, crunchy, vegetable that’s a great source of Vitamin A which promotes good vision.

3. A fruit. Brown and fuzzy skin. Green under the skin and white in the center. Its Vitamin C helps you

fight off sickness.

4. A nut that is a good source of calcium and Vitamin E. There’s a candy bar named after it.

5. A dairy product they make a lot of in Wisconsin. Its calcium helps build strong bones and teeth.

6. A very, small, red fruit that has a lot of antioxidants. Each berry looks like a lot of little balls.

7. A dried fruit made of grapes. A rich source of boron which helps prevent osteoporosis.

8. A nut used in many baked goods. The meat of the nut is very wavy and is good for your heart.

9. A long green vegetable used to make pickles. Its skin is high in silica, a mineral that helps your skin.

Down

10. Juicy side dish made from tomatoes, onion, and peppers. A good source of antioxidants.

11. A healthy type of crispy, baked grain that is often served with cheese. It’s full of fiber.

12. A creamy dairy product that’s great with fruit and granola. Its calcium helps build strong bones.

13. A mixture of vegetables often served with dressing. A great way to get vitamins, minerals, fiber.

14. A small red fruit that is full of vitamin C and has seeds on the outside. It’s shaped like a cone.

15. A green vegetable that’s full of calcium and fiber. It looks like a little tree.

16. A middle eastern bean dip made from chickpeas. It is full of protein and builds strong muscles.

Nurture www.nurtureyourfamily.org

Answers

13S

3K I 11W I 7R A I S I N

H L

O 12Y A

4A L M O N D

E G

W U 15B

H 6R A S P B E R R Y

E T O

10S A C 16H

2C A R R O T 9C U C U M B E R

L 5C H E E 14S E O M

S R T L M

1P I T A A R I U

C A S

K 8W A L N U T

E B

R E

R

R

Y