self mastery(d-13-pg-23)
TRANSCRIPT
the power to control one's actions, impulses, or emotions
Or
The conscious control of one's behavior; self-command.
Self-mastery is a broad term that covers many aspects of our personal and professional life.
We can develop Self-Mastery by:
Goals
Attitude and Emotion
Willpower
Focus
Self-mastery starts with a vision ofhow you want your life to be. It'sso important to start with a clearvision of your short-term and long-term objectives.
Attitude and emotions play a majorrole in self-mastery. Those whoshow strong self-mastery don't lettheir emotions control them – theycontrol their own emotions.
It's what pushes you forward totake action, even if you're feelingscared or hesitant. Willpower isalso what keeps you movingtowards your goals
Start by working on yourconcentration . Focus on one taskat a time, and slowly increase yourlevel of focus.
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