self healing- bk shukla

8/8/2019 Self Healing- BK Shukla

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Human life cycle

F0F0+F1

F0+F1+F2

F0+F1+F2+F3

G

Y

O/D

D

D

100705530 40

2010

A

B

C

D

Healthiness

AGE in Years

F- Factors

F0- Old age

F1-Dibetics

F2-Hyper tension /Cardiac disease

F3-Cancer disease

Ideal

F1

F1

F2

F1

F2 F3



1.Preventive measures

2.Corrective measures



We need to stress upon following 4 activities

1. Yog

2. Aahaar

3. Lifestyle: need to be more regulated.

4. Ayurveda &Naturopathy

Shrimad Bhagavat Gi ta,Veda(At har va Veda),Patanjal i Yog Sut r a

&C har ak sanhi ta ar e t he necter s g if ted to us.



A.Yoga

1. Physical- Asans

2. Breathing excersises-Pranayam

3. Meditation

4. Dhyan,Japa etc.

5. Cleansing processes

6.Other processes like Aquepressure,Aquepuncture,Rikie etc are

also powerful techniques.



Yoga

Patanjali yogasutra is the guiding sastra.

Bhagvat Gita ch.2&6 Describe the processes.8steps:Yama,Niyama,Asana,Pranayama,Pratyahara,Dharna,Dhyana&Samadh

Three Processes

1. Physical Yoga

- Asans- Surya Namaskar etc.

2. Breathing Excercises

Pranayam

Kundalini Yoga:Chakras to be activated.

Chakras:(Energy storing glands)Muladhar,Manipur,Annahat,Bisudh,Agyaan&Sahasrar

etc.

3.Cleansing processes



Breathing Excercise

There is a say in our Sastras that longevity of life directly depends on the

How one controls the breathings.

Pranayam- P r ana Ka Ayam or t he exer c i se of t he br eat he

The lungs are utilized to fullest extent for taking of oxygen and empting of

Carbon dioxide fully.

Hence the blood filled up with rich oxygen shall be pumped in to the each& every cell of the body.

Able to heal the weakest part of the body also. Thus curing the disease!!



Pranayam

Different experts suggest different techniques:

(Patanjali & Shrimad Bhagvat Gita are the Mula sutras)

Examples:

A.Swami Ramdev:

1.Vastrika

2.Kapal Bhati

3.Bahya Pranayam4.Anulom Bilom

5.Bhramari

6.Om Kaar

7.Dhyan-Meditation

Savasan

Agnisaar kriya is the specialist kriya.Sitali karan,sitkari pranayam also can be practised.

B.Shri.Shri. Ravi Shankar(Art of living)

1.Vastrika

2.Sudarshan Kriya

Sabasan,Yognidra are important steps.



3.Sahaj Yoga of Maa Sarla Devi

Kundalini Jagaran

4.Shiva Yoga

5.Shivananda yoga etc.

Pawan Muktasan

Anulom BilomVastrika etc.

6.Yogda society

Spiritual Excercises

Kriya yoga

7.Vipasana



Cleansing Process

In this process all the free radicals and toxic deposits are cleaned from

body making the body pure and healthy.

1.Breathing systems:

Jal Neti

Suti Neti

Ghee Neti etc.

R ecommended: Once i n a week

2. Upper GI pipe Cleaning

Kunjal Kriya

R ecommended:Once i n a mont h

3.Bowel & Lower GI track cleaning

Dhauti kriya

Sankh Praschalan

R eco

mmended: Once

i n 6

mont

hs



4.Spa methods:

Steam Bath

Sona Bath

Steam Massage

Mud Massage etc.

T hese all ar e f ollowed as Shatkarma K ri ya i n w hi c h t he T ox i c t hi ngs ar er emoved fr om body



Naturopathy and Ayurveda

Anti oxidants: Amla,Aloevera,Triphala,Wheat grass juice,Giloyi,Kalci

Natural Antibiotics/anti bacterial: Tulsi,Neem etc.

Anti Cancerous:

1. Wheat Grass juice(Green Blood)

2.Garlic

As per Ayurveda: One who takes daily Bel+Amla+Aloevera,he will be long lived.Giloyi: Natural Anti oxidants

Giloyi is called as ³ Amrit´ in Ayurveda.Best used for keeping stomach healthy

With boon for liver.

Giloyi over Neem tree is highly recommended As Giloyi shall have Neem property

Also.

Alci is also a wonderful garin,which can act as alrounder for the body healings.



Wheet Grass Juice:

-A natural Antibiotics/anti bacterial

-Anti cancerous

-Anti oxidants

It is a wonderful gift by nature.Has all round properties of curing all disesase.

Chemical structure very closely matches with Blood with only difference of

Mg atom is being at centre atom whereas in blood it is Fe atom at the centre.

So intake of the juice significantly increase the RBC or blood contents in the

Body.It has other properties of cleansing,anti cancerous etc which combinely identifies

The wheat grass juice having potential of curing all diseases.



Wheat grass Juice

Contents:Chlorophyl-70%

Vitamins-A,Bcomplex,C,E &K,Proteins&17 Amino acidsHence acts as a natural healer.

Molecular structure of Chlorofill is closely maching that of Haemoglobin in blood.

Hence it can directly add up to blood.

Free radical scavengers vitamin A & selenium makes this an effective Anti

carnecerousOr anticancerous.

25 ml of j ui ce =1 Kg of fr esh gar den g r een vegetables i n terms of v i tami ns,mi ner als&

Ami no ac i d contents.

Acts as:Body cleanser s,Body bui lder s,Ener g iz er ,Appet i te booster ,Ant i bi ot i c,

Car c i nogens,Anemi a,Deor d iz or ,S k i n d i sor der ,Danger ous c hemi cal r emover ,

R ad i at i on etc.



Benefits of wheatgrass juice:

It fights against infections and improves the body's ability to heal wounds.

It helps in scalp treatment for lusterless hairs.

It helps in removing heavy metals from the body.

It also act as a cleanser and astringent for all types of skin

It absorbs 92 out of the known 102 minerals from the soil.

It also helps in treating skin problems like eczema or psoriasis.

Chlorophyll present in wheatgrass helps to improve blood sugar disorders. It helps in preventing tooth decay.

It also helps in eliminating body odors.

It aids in the prevention and fight against cancer.

Chlorophyll in wheatgrass also helps to purify the liver.

It stops the growth of harmful bacteria.

It is an ultimate energizer for body and mind. It is useful in treating constipation and keeping the bowels open.



Recommendations for healthy life:

A.Morning: Amla juice+Aloevera juice (25 ml each) with Lauki juice as a base may be taken

In empty stomach daily.

-Yoga for at least 30mins to 1hour daily

1.Physical Asans etc ,Sukhma Byayams with including breathings-15 mins

At least 5 rounds of Surya Namaskar is sufficient for daily.

2.Pranayam -15--30 mins

3.Yoga Nidra/Meditation-5-10 mins.

i.Swamy Ramdev method

-Vastrika-2-5min

-Kapal Bhati-5-10 min

-Bahya pranayam with mahabandh-5-10 times:5 mins.

-Anulom Vilam With/With out kumbhaks-5-10 mins-Bhramari

-Om kar

-Dhyan -2-5 mins

-Agnisaar is optional

-Sitali karan/sitkari are optional



ii.Shri Shri. Ravi Shankar AOL:

1.Vastrika-5 Mins

2.Urjayi-2mins

3.Sudarshan Kriya-15-20 mins

Larger sudarshan kriya may be done once in a week.iii. Any other popular Yogic methods like Sivananda Yoga,Shiva yoga,Yogda society

Etc.

3.Healthy food

Go green

Only vegeterian

More seasonal vegetablesEat as per requirement

Bhagbat Gita in a single sloka ,clearly defines what Aahar & daily life should be.

Aahar is 3 types:Tamas,Rajas&Satwik

Satwik food is recommended.

4. Cleansing process:Neti Kriya- weekly once(more frequently for nasal related patients)

i. Kunjal- monthly once(more frequently for acidity & Gasrtic patients)

ii. Sankh prastalan- once in 6 months

(frequency may be in each two months thenGap shall be increased with improvement

for constipation and other stomach disorder patients.

.



5.Ayurveda:

With different disease intake may vary

i.Wheatgrass juice at least 30-40 ml daily morning in empty

Stomach for one month in a year.ii.Giloyi juice 20-30 ml daily empty stomach for one month in a year.

iii.Bel at least during summer in the form of sarbat etc.

iV.Amla+Alovera+Lauki juice may be taken regularly

V.Trifala churan may be taken after meals

Vi.Use Tulsi daily

Vii.Neem juice can be taken weekly.

Vii.Haldi is a best antiseptic.

Explore your Kichen as a store for ayurveda .

B.Evening:

Pranayam may be done for 15 minutes before dinner.

Savasan is a must for at least 5 minutes before sleep.

For any diseases ,some of the above items may be done more,with othersPracticed as it is.

Duri ng pr anayam br eat hi ng w i t h spiri t ual f lavour i n i t w i ll be wonderful experi ence!!

6.Life style:Life style need to be regulated one.More closer to nature, more healthier life



W ith practicising above one can lead disease free life.

The above processes can be more precisely defined case by case based On diseases.

-Precautions:

All the above should be practisced under the guidance of an expert only.



Questions?

self healing- bk shukla

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