self compassion 4-24-13
DESCRIPTION
This talk based on the research of Dr. Krisitn Neff is a precursor to our crowdfunding campaign to raise funds for a Self-Compasssion mobile practice app.TRANSCRIPT
Level Up toSelf-Compassion
Cynthia Phelps, PhDFounder, Janitor
HEALTHeDesigns.com
April 24, 2013
I can’t believe I just did that!
Suffering
Self - Compassion
Kristin Neff, PhD
University of Texas
Austin
Research
Research
Research
Research
Depression
Anxiety
Creativity
Productivity
Interpersonal Relationships
Resilience
What is Self-Compassion
?
Self-Compassion
1) 2) 3)
Self-Compassion
1) Mindfulness
Self-Compassion
1) Mindfulness2) Kindness to self
Self-Compassion
1) Mindfulness2) Kindness3) Common Humanity
Mindfulness
How am I feeling?
I’m suffering.
That’s unfair.
My feelings are hurt.
I’m sad, I’m angry.
Kindness
Compassion
It’s ok.
Things are going to work out.
It is difficult, but I’ll get through.
I’ll do better next time around.
Common Humanity
Everyone screws up.
All humans suffer.
I am not alone.
I’m experiencing normal emotions
Self-Criticism
Self-Criticism
Loving Kindness
Self-Indulgenc
e
Self-Esteem
Narcissism
Fragile Ego Syndrome
Self-Compassion
How do I get it?
Touch
Oxytocin
Mantra
MindfulnessThis is suffering Common HumanitySuffering is part of life Kindness to SelfMay I be kind to myself in this moment
I give myself the compassion I need
Journal
Journal
Three Chairs
I’m good enough,I’m smart enough, and darn it, people like me.
Mindfulness
Kindness towards self
Common Humanity
Quiz - Reverse Scale
If you have a...1 2 3
4 5Change to a…. 5 4 3
2 1
Quiz
0-30 Low Self-Compassion
31-42 Moderate Self-Compassion
43-60 High Self-Compassion