self-care routine worksheet - amazon s3routine+workshe… · self-care routine document the moments...

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self-care routine Document the moments you feel moﬆ in love with yourself - what you’re wearing, who you’re around, what you’re doing. Recreate and repeat. - Warsan Shire © 2017 JESSICA DIMAS What drains you? What activities make you feel good? What negative habits or thoughts have you been engaging in that you want to let go of? What parts of your day can you ﬁt in activities that make you feel good?

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Page 1: Self-Care Routine Worksheet - Amazon S3Routine+Workshe… · self-care routine Document the moments you feel moﬆ in love with yourself - what you’re wearing, who you’re around,

self-care routine

Document the moments you feel most in love with yourself - what you’re wearing, who you’re around, what you’re doing. Recreate and repeat. - Warsan Shire

© 2017 JESSICA DIMAS

What drains you? What activities make you feel good?

What negative habits or thoughts have you been engaging in that you want to let go of?

What parts of your day can you fit in activities that make you feel good?

Page 2: Self-Care Routine Worksheet - Amazon S3Routine+Workshe… · self-care routine Document the moments you feel moﬆ in love with yourself - what you’re wearing, who you’re around,

my self-care routineRegardless of how anyone else feels about me, I am going to choose to be happy & completely love myself today - Unknown

© 2017 JESSICA DIMAS

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