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max enter your maxes here: made by chaset 2008.05.09 squat 460 bench 260 deadlift 500 volume calcs volume calculations reps poundage intensity/average % ms prep squat bench…
enter your maxes here: squat 100 bench 100 deadlift 100 volume calculations reps squat 92 86 131 88 397 squat 80 91 84 85 95 85 520 347 squat 80 91 73 51 83 378 squat 82…
enter your maxes here: squat 150 bench 105 deadlift 180 volume calculations reps squat 92 86 131 88 397 squat 80 91 84 85 95 85 520 347 squat 80 91 73 51 83 378 squat 82…
max enter your maxes here: made by chaset 2008.05.09 squat 383 bench 305 deadlift 405 volume calcs volume calculations reps poundage intensity/average % ms prep squat bench…
8182019 rutina sheiko 128 rutina sheiko principiantes la rutina el peso x inicial debe ser de un peso con el que se puedan hacer 1 repeticiones !oderada!ente #ciles$ el…
boris sheiko - bench press specialization bench 4 x week week 1 - day 1 benchpress 1 1 2 5 squat 1 x 1 x 4 x 6 6 6 @ @ @ 40% 50% 60% 80.0 100.0 120.0 x x x x 5 4 3 3 @ @…
enter your maxes here: squat 180 bench 120 deadlift 210 volume calculations reps squat 92 86 131 88 397 squat 80 91 84 85 95 85 520 347 squat 80 91 73 51 83 378 squat 82…
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max enter your maxes here: made by chaset 2008.05.09 squat 105 bench 70 deadlift 150 volume calcs volume calculations reps poundage intensity/average % ms prep squat bench…
8/12/2019 sheiko bi powerlifting 1/126www.powerlifting-kurgan.narod.ru1http://forum.steelfactor.ru/index.php?act=print&client=printer&f=1&t=6029 .. "",…
8/13/2019 sheiko base templates 1/1088/13/2019 sheiko base templates 2/1088/13/2019 sheiko base templates 3/1088/13/2019 sheiko base templates 4/1088/13/2019 sheiko base…
[b].[i]. neck “[pauerlifting]” classification and the terminology of the exercises, used in [pauerliftinge] terminology in [pauerliftinge] technology of the fulfillment of the competing exercises …
1. Б.И. Шейко ПАУЭРЛИФТИНГ от новичка до мастера 2. Б. И. Шейко ПАУЭРЛИФТИНГ. ОТ НОВИЧКА ДО МАСТЕРА…
effectively design air-cooled heat exchangers this primer discusses the thermal design of aches and the optimization of the thermal design, and offers guidance on selecting…
max enter your maxes here: made by chaset 2008.05.09 squat 240 bench 150 deadlift 275 comp date saturday, january 30, 2016 #29 sheiko monthly training plan #29 week 1 tuesday,…
beginner sheiko training programs a simple beginner's routine a simple beginner's routine you will do 3 work outs per week on non consecutive days. the first work…
8182019 -sheiko 3day under 80kg 128 sheiko 3 day program for lifters under 175lb squat 420 bench 265 eadlift 470 !otal 1155 isit forum http:varwwwappsconversiontmpscratch_3visit%20forum…
8182019 sheiko 3day under 80kg 128 sheiko 3 day program for lifters under 175lb squat 420 bench 265 eadlift 470 !otal 1155 isit forum http:varwwwappsconversiontmpscratch_4visit%20forum…
beginner sheiko training programs
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