seaparc fall 2010 0005digital+assets/pdf/sooke2.pdfswim & sport club for 7-17 yrs. focusses on...

FALL 2010

Active Families, Healthy Communities

SEAPARCLEISURE GUIDE

Birthday Parties

$118.00 + HST for up to 10 children

2FALL 2010 FORMORE INFORMATION CALL:250-642-8000

Add party extrasGoodyBags: $3.75 each

Includes a FREE swim or skate passplus loads of other surprise items!

Food Option: $3.75 each.Includes one hot dog or veggie dog, popcorn and

a juice box. Available September-March only.

Please order at least one week in advance.

$150.00 + HST for 11-15 children

KindergymPartyA perfect party for preschoolers! The bouncycastle and kindergym are set up for the littleones to play, bounce, climb and explore forone hour followed by 50 minutes in the partyroom for cake and gifts. Our Birthday PartyLeader will entertain and supervise the kidsfor a stress-free party!

Saturdays

12:00 to 4:00 pm

0-5 yrs Splash PoolParty

Saturday or Sunday

12:00 to 4:00 pm

6-12 yrs

Dive into a wet and wild birthday party at thepool! Your Birthday Party Leader will provideone hour of age-appropriate pool activitiesfollowed by 50 minutes in the party room forcake and gifts. Pool Guidelines: Pool partieswith children under the age of 7 will requireadult supervision IN the pool at a ratio of 1adult to 3 children.

Ice SkatingParty

Sundays

2:00 to 4:00 pm

6-12 yrs

Your Birthday Party Leader will provide 45minutes of COOL on-ice activities followed by50 minutes in the party room for cake andgifts. These parties take place during oureveryone-welcome skates on Sundayafternoons at 2:00 pm. No hockeyequipment

permitted.

Do It YourselfParty

Based on availability. Party room is

available 15 minutes prior to start time.We provide the party room, youprovide the rest! Admission to

swimming or skating not included.

Information for ParentsParties must be booked at least one week in advance.Your Birthday Party Leader will set up, provide fun andsupervision and stay to clean up the mess! We supplytable cloths, balloons, napkins, plates, cutlery and aBirthday Party Leader. Parents bring their own food (orSEAPARC food option), cake and candles. Party Roomis available 15 minutes prior to start time.

$30+HST/hour

FORMOREINFORMATION VISIT:www.seaparc.ca FALL 2010

3

Register by phone, email or postal mail,or drop in to see our reception staff.

CONTENTS

Preschool (0-5 yrs)ProgramsDoodle Bugs Preschool

6-78

School-Age (6-12 yrs)ProgramsPro-D/Winter Break CampsOut of School CareAquatics & Jr. Lifeguard

Youth (13-18 yrs)ProgramsAquatics / Advanced

Adult (16 yrs +)ProgramsAquaticsPrivate Swim LessonsBoat Operator Exam

1011924

General Information

13-1524-252423

Special Events 4-5

1225

Birthday Parties 2

SchedulesPool, aquatic fitness,fitness & holistic, arena.

18-22

Fall 2010 Hours

Monday to Thursday6:15 am - 9:30 pmFriday6:15 am - 10:00 pmSaturday8:00 am - 8:00 pmSunday11:00 am - 8:00 pm

StatutoryHoliday HoursLabour Day (Sep.6)CLOSEDThanksgiving (Oct.11)12:00 pm - 7:00 pmRemembrance (Nov.11)12:00 pm - 7:00 pmChristmas Day (Dec.25)CLOSEDBoxing Day (Dec.26)CLOSED

AdministrationSEAPARC ManagerLarry HutchingsAdministrative SecretaryWendy MillerAdmin. Services CoordinatorNathan StewartRecreation ReceptionistsDebby DaviesSusan Wright

FacilitiesOperationsSupervisorJim Govan

ProgramsProgram Services ManagerLinda FinchAquatic ProgrammerElizabeth OlsenAquatic AssistantLindsay Brown HavensRecreation CoordinatorDavid ChungRecreation AssistantDarcy Smith

SEAPARC STAFF

38Membership rates, generaladmissions, facility rentals,policies.

Swim Lessons & PoolAll Ages 23-37

Skate Lessons & ArenaAll Ages 16-19

FALL 2010 at SEAPARC

SEAPARC RENOVATION PROJECTIn September 2009, SEAPARC received funding from Canada-BC Building Canada Fund for improvementsto the arena. This project is a building expansion to add a single storey space between the existingarena and the existing aquatic centre. The expansion will provide additional arena change rooms, programspaces and staff area. The refrigeration and mechancial system was upgraded with a highly energy-efficient system with waste heat recovery. This portion of the project will be complete on August 15,2010. Dressing room construction was started during the second week of July and it is anticipated to becompleted in March 2011. The road access at the back of the facility will be restricted for cosntructionactivities. Access to SEAPARC and parking will be maintained during construction; the facility usage andprogram activities disruption will be kept to a minimum.

Contact Us

Phone:250-642-8000

Fax: 250-642-4710

Email: [email protected]

Website:www.seaparc.ca

Mailing Address:SEAPARC Leisure ComplexPO Box 421Sooke, BCV9Z 1H4

Location:2168Phillips Rd.Sooke, BC

Layout & Production: MapleLine Business Centre, Sooke

SPECIAL EVENTS - in the pool

FORMORE INFORMATION CALL:250-642-8000

Dress up in your favourite costume. Win a prize.

Santa Splash

Santa is making a special early tripto visit SEAPARC. Santa will be herefor a fun-filled afternoon of gamesand activities! There will be reindeerraces, a candy cane toss, and evenour very own snowball fight right onthe pool deck. Don’t miss out.

Sat. Dec. 11

1:00 to 3:00 pm

Halloween HowlExtravanganza

Fri. Oct. 29 - Costume Teen Swim8:00 to 10:00 pm

The famousSEAPARC hauntedhouse is back and

spookier thanever. Come for aspooky swim and

take a tourthrough our

Halloweenhaunted house.

Come for a scareif you dare.

Rated G. All ages welcome.

Sat. Oct. 30 - Preschool Haunted House & Swim1:00 to 3:00 pm Haunted house

on Sat. Oct. 30only.

Rated PG-13.

Sat. Oct. 30 - Haunted House & Swim6:00 to 7:30 pm

FREE

September 7 to September 11, 2010Come try our programs before you commit. SEAPARC offers free admission into some new andreturning programs for this fall. A new program to try each day!

Tue.Sept. 7

WATERPLAYLAND11 am-12 noon

A one-hourwater playbasedclass forchildren3-5 yrs.

Wed.Sept. 8

AQUA SQUIRTS10-11 amA play based synchronized swimmingprogram for children 4-6 years old.

SEAPARC SHARKS3:45-4:30 pmSwim & sport club for 7-17 yrs.Focusses on endurance, strokecorrection, aquatic sports & games.

SWIM FIT8-9 pmSwim club for stroke correction &endurance improvement with atrained coach. 16+ yrs

Thurs.Sept. 9

AQUABOOTCAMP9:30-10 amFastmoving,highintensitywater fitclass.BABY& MEFITNESS11-11:30am

Fri.Sept. 10

AQUA FITNESS9 am - 12 noon

Shallow Water9:00 am-10:00 amWater Works10:05-10:50 amDeep Water Fit11 am-12 noon

SWIM LESSONASSESSMENTS2-5 pmWith one of ourdeck leaders.

A Taste of Aquatics

Sat.Sept. 11

SWIM LESSONASSESSMENTS9:30 am-12 noon

A LifeGuarding Experience.Love the water? Curious aboutjunior lifeguard club, bronzestar, medallion or cross? Tryout some activities and basiclifeguarding skills during ourfun swim. 1:00-3:00 pm.

How to become a lifeguard.Dry info session on the coursesneeded to become a lifeguard.3:00-4:00 pm

4FALL 2010

Pool AdventureChallengeSat. Oct. 2

Back by popular demand,SEAPARC is hosting the 2ndannual pool adventure chal-lenge. This swim will be moreintense and more extremethan before. Do you think youhave what it takes to completeour adventure pool course?

Coast CapitalFree Swim

Friday evening in the pool.Free, courtesy of Coast Capital.Everyone welcome.5:00 to 7:45 pm

Fri. Sept. 24 & Nov. 5

FREE

Deep FreezeFun SwimFri. Nov. 195:00 to 7:30 pm

Regularadmissionrates apply.

Throughout the week SEAPARCpresents stations and games aboutice, water and cold climate hazards.Children participating in our swim les-son program will also participate in aneducation session with their Red Crossswim instructor.

Thin Ice andColdWaterAwareness

WeekNov. 15-19



1:00 to 4:00 pm

SPECIAL EVENTS - on the ice

5FORMOREINFORMATION VISIT:www.seaparc.ca FALL 2010

5:00 to 9:00 pm

Sun. Oct. 31

7:00 to 8:15 pm

Tu. Sept. 14

Coast CapitalFree Glow in the

Dark Skate

FREE

FREEIn partnership with Royal LePageCoast CapitalRealty andSEAPARC.Also sponsored in part by VillageFoodMarketsand WesternFoods.

Active LivingOpen House

Come meet the SEAPARC fitnessand wellness team. Try some newprograms for 50+! Meet our newlycertified 50+ volunteer fitnessleaders. Enjoycoffee, tea andhealthysnacks. Free drop-in passesavailable for all participants.

COMMUNITY EVENT

Safe Halloween

FREE

Check out the Haunted House,inflatables and face painting!This family event has somethingfor everyone. SEAPARC invitesall superheroes, goblins, fairyprincesses and more to ourspooktacular costume party. Freeadmission - donations gratefullyaccepted. Info 250-642-8000.Location: District of Sooke FireHall, 2225 Otter Point Rd.

50+ yrs

Tu. Sept. 21

10:30 am to 1:00 pm

50+ EVENT

Santa SkateSun. Dec. 19

1:30 to 3:00 pm

Santa Claus is coming to SEAPARC! Bring thewhole family for this holiday event and join ourprogram staff in games and activities forchildren of all ages. Admission with food, toy orcash donation.

At the SEAPARC arena.Free, courtesy of Coast Capital.Everyone welcome.

10:00 am - 12:00 pmNational ChildDay Skate

FREE

A special event to celebrate National Child Day inSooke! This is a free skate at SEAPARC for childrenand caregivers in a fun and safe environment. Snacksand hot chocolate provided. Arts and crafts tables bySEAPARC and SFRS. Skate rentals included.

Wed. Nov.17

6FORMORE INFORMATION CALL:250-642-8000FALL 2010

PRESCHOOL

Bonjour, mes ami! Hello my friends! Through frenchsongs, books, stories and activities your preschoolerwill be introduced to the basic French vocabulary. Wewill be learning greetings, days of the week and num-bers in a fun and encouraging environment. Learn-ing new languages early-on helps children expandtheir vocabulary in later years. Instructor: AudriMosher E.C.E.

Faire Prescolaire 4-5 yrs

Parents, grandparents and caregivers can have a di-rect hand in a pre-schooler's development through avariety of multi-sport programs. This program teacheschildren introductory physical skills and help them de-velop confidence in their abilities. Learn the seven coresports: hockey, soccer, tennis, baseball, basketball,volleyball, golf and football.Location: Sooke Elementary

4-7 yrs

13208 W Nov 3-Dec 15 6:30-7:30pm $91/7

Sportball Multi-Sport

Parents, grandparents and caregivers can have adirect hand in a pre-schooler's development througha variety of multi-sport programs. This programteaches children introductory physical skills and helpthem develop confidence in their abilities. Learn theseven core sports: hockey, soccer, tennis, baseball,basketball, volleyball, golf and football.Location: Sooke Elementary

Sportball Multi-SportParent & Tot

2-3.5 yrs

13207 W Nov 3-Dec 15 5:45-6:30pm $91/7

Sportball soccer programs are non-competitive, skillbased and provide children with the opportunity tolearn how to play soccer with the help of experiencedcoaches. Programs focus on the fundamental skillsof soccer: throw-ins, kicking, dribbling and goalieskills. Children are taught to apply soccer skills suc-cessfully and confidently in soccer games.Location: Sooke Elementary

Sportball SoccerParent & Tot

2-3.5 yrs

13202 W Sep 15-Oct 27 5:45-6:30pm $91/7

13223 M Sep 13-Oct 25 12:30-2:30pm $72/613224 M Nov 1-Dec 13 12:30-2:30 pm $84/7

Ourcentre is“Allergy-Aware”

This program introduces your child to the sport offigure skating. Participants learn basic artistic andtechnical aspects of the sport including easy jumps,spins and turns. Participants must be able to skateunassisted.

Introduction toFigure Skating

3-5 yrs

13673 W Sep 15-Oct 27 1:00-1:50pm $49/713674 W Nov 3 - Dec 8 1:00-1:50pm $42/6


PRESCHOOL

Dirt, dump truck and digger inspired crafts andactivities will keep your little constructionworker busy during this messyhour!

Construction Crew

13189 F Nov 26 11:45am-12:45pm $9/1

FRIDAY FUN

2-4 yrs

Run, run as fast as you can! Come decorateyour very own gingerbread man. This after-noon will include creative songs, stories andgingerbreadcookie decorating. Take home yourgingerbread creation.

Gingerbread CookieDecorating

13185 F Dec 17 11:45am-12:45pm $9/1

2-4 yrs

Put on your fav’ dress and join the party! Wewill dance, sing and make our own uniquejewelry to take home. We'll finish up the partywith some girl power partygames!

Dancing Divas

13188 F Sep 24 11:45am-12:45pm $9/1

2-4 yrs

Calling all superheros, princesses, witches andfrogs! Dress up and join us for an afternoon ofcreative dance, songs, creepy crafts and more!

Halloween Party

13183 F Oct 29 11:45am-12:45pm $9/1

2-4 yrs

This program will help your child achieve physical,mental and emotional success while having fun andgaining self confidence. Nels Silva is a CertifiedMaster Instructor and World Championship Medalist.Location: Sooke Elementary School Gym

4-5 yrs

13209 M Sep 13-Oct 25 7:00-7:30pm $50/5(No class Sep.20)

13211 M Nov 1-22 7:00-7:30pm $40/4

13212 M Nov 29-Dec 13 7:00-7:30pm $30/3

Tae Kwon Do

Join us on Saturdays as we have a blast jumping inthe bouncy castle! Play, bounce, climb and explore.Parent participation required.

Kindergym Drop-In 1-5 yrs

Sa Sep 11-Dec 18 10:30-11:30am Drop-in $2

This is a play-based synchro programs that builds skillssuch as floating and sculling. The goal of this programis for swimmers to become more comfortable and fa-miliar with shallow and deep-water synchro postiionsthrough various play-based water skil ls. FUN isnumber 1!

Aqua Squirts (in the pool) 4-6 yrs

13263 W Nov 10-Dec 9 10:00-10:45am $56/8

Wondering if your child is ready to step up to pre-school? Join our qualified Early Childhood Educatorfor an introduction to all that preschool has to offer.This one-day-a-week program will build confidenceand prepare your child for the Doodlebugs Preschoolat SEAPARC.

Steppin’ Up to Preschool 2-3 yrs

13177 F Sep 17-Oct 29 1:00-2:00pm $66.50/7

13180 F Nov 5-Dec 17 1:00-2:00pm $66.50/7

Helping to give Sooke kids a sporting chance.

Canadian Tire Jumpstart Program

www.kidsportvictoria.ca

If you or someone you know could use ahand with sport funding for kids, go to anyRec Center or School Principal, or get our 1-page grant application form and guide online:

It’s hard to be a winner whenyou can’t even get in the game...


Fun andlearning for

yourpreschooler.

PRE

A local10-monthprogram foractive preschoolers.

Bring out your doodle bug for this Licensed Preschoolthat is chock full of fun.

Through arts, crafts, songs, story time and games, wewill introduce your little one to the social aspect of learn-ing and group activities.

If you want your child to make new friends and learnto play in a fun environment, Doodle Bugs Preschool isfor your preschooler!

Preschoolers have access to the kindergym, StanJones ball field, skating, swimming, and a variety of off-site field trips.

3 & 4 yrs 13095 Tu, W, Th Sep 7-Jun 2912:30–3:00 pm $17.50/day $2065 / 10 mo.

3 yrs 13093 Tu,Th Sep 7-Jun 289:00-11:30am $17.50/day $1365 / 10 mo.

In-class activities plusswimming, skating and a

variety of field trips.

4 yrs 13092 M,W,F Sep 8-Jun 299:00-11:30am $17.50/day $1977.50 / 10 mo.

The L.I.F.E. program is a collaboration of recreation departments across GreaterVictoria. We are proud to offer a range of low-cost and no-cost opportunities.This program provides healthy lifestyle opportunities to residents of Sookewho currently live below Statistics Canada low-income thresholds for 2009.

L.I.F.E. applicationsare available at

www.seaparc.ca or atSEAPARC Reception.

250-642-8000

Discover a happier, healthierYOU, learn new skills, makenew friends, have fun!

Meet our preschoolinstructor:

DOODLE BUGS PRESCHOOL

Audri Mosher, E.C.E.We are thril led to have Audri with theSEAPARC team. Audri has been an EarlyChi ldhood Educator for seven years(Montessori and preschool). She believesin teaching chidlren how to respect them-selves and others. Audri is bilingual inEnglish-French and will also be instruct-ing our French immersion preschool onFriday afternoons.

FREQUENTLY ASKED QUESTIONSHow old does my child need to be? Children must be 3years old by December 31, 2010 to be enrolled in thethree-year-old program, or 4 years old by December 31,2010 to be enrolled in the 4-year-old program.Does my child need to be toilet trained? Yes, childrenmust be toilet trained prior to enrollment. Please packan extra change of clothes for emergency situations.Are parents expected to participate? Parent involve-ment is not expected on a daily basis but we do encour-age parents to participate in field trips and on skate/swim days.


Our qualified staff will pick your child up after school and supervise them in a safe,friendly, fun and active environment utilizing all of the amenities offered at SEAPARC.

Each day your child will be exposed to healthy lifestyle actvities such as swimming,skating (skates provided), field games and out trips. A healthy snack is provided eachday.

Register your child for after-school swimming or skating lessons and we will makesure they arrive on time!

Transportation to SEAPARC is available from these elementary schools: Sooke,Saseenos, Ecole Poirier, and John Muir.

13106 M-F 3:30-5:45pm $333/month

September 7, 2010 to June 29, 2011

Grades K to 5

Monday to Friday

3:30 to 5:45 pm

OUT OF SCHOOL CARE

Except Statutory Holidaysand Pro-D Days.

Monthly payment plan available.Monthly fee varies depending onnumber of school days.

Swimming

Skating

Out trips

Field games

SCHOOL-AGETae Kwon Do 5-13 yrsThe NELS style Tae Kwon Do program will enable youto achieve physical, mental and emotional successwhile having fun and gaining self confidence. NelsSilva is a Certified Master Instructor and World Cham-pionship Medalist.Location: Sooke Elementary School Gym

13213 M Sep 13-Oct 25 7:00-7:45pm $50/5(no class Sep.20)

13215 M Nov 1-22 7:00-7:45pm $40/413216 M Nov 29-Dec 13 7:00-7:45pm $30/3

Non-competitive and skil l-based, this programprovides the opportunity to learn soccer withexperienced coaches. Focussing on the fundamen-tals (throw-ins, kicking, dribbling and goalie skills),children learn to apply skills successfully and confi-dently in soccer games.Location: Sooke Elementary School Gym

Sportball Soccer 4-7 yrs

13206 W Sep 15-Oct 27 6:30-7:30pm $91/7

In this program you will learn the basic footwork andbladework of what is now the world’s most advancedOlympic sport and caters to people of all walks of lifeand ages. You will be instructed how to initiate at-tacks, do defence and basic footwork. Come enjoy asport and art that develops the mind and body, and

encourages discipline. Advanced students to 7 pm.

Fencing 11-18 yrs

13198 Sa Sep 18-Oct 30 5:00-6:30pm $57/6(no class on Oct.9)

13199 Sa Nov 6-Dec 18 5:00-6:30pm $70/7

13226 Su Sep 19-26 9:00am-12:30pm $48.25/213227 Su Nov 28-Dec 5 9:00am-12:30pm $48.25/2

Learn to care for children of various ages in a numberof environments. Basic first aid and personal safetymeasures are emphasized. Participants will also learna variety of age appropriate games to give them thetoo ls to be a great babysitter. Games Manual,Babysitter Manual and Red Cross Babysitters certifi-cation card are included in registration fee.

Babysitters Course 11+ yrs

After school time and the occasional short outings forparents are easily dealt with when children areprepared. The main focus of the workshop is homeand personal safety and tips for dealing wi th

emergency situations.

Home Alone 10+ yrs

13228 Su Oct 3 1:00-4:00pm $33.75/1

13229 Su Nov 14 1:00-4:00pm $33.75/1

FORMORE INFORMATION CALL:250-642-8000FALL 2010

10

Tennis Lessons 5-8 yrs

5-8 yrs13682 Su Sep 19-Oct 17 9:00-10:15am $44/59-13 yrs13681 Su Sep 19-Oct 17 10:30am-12pm $44/5

Join instructor Claire Hoffman for a fun filled approachto the exciting game of tennis. This program will teachyou the basics of tennis while improving your hand-eye coordination. Tennis racquets can be provided,or bring your own.Location: Throup Road Tennis Courts.

Parents, grandparents and caregivers can have a di-rect hand in a pre-schooler's development through avariety of multi-sport programs. This program teacheschildren introductory physical skills and help them de-velop confidence in their abilities. Learn the sevencore sports: hockey, soccer, tennis, baseball, basket-ball, volleyball, golf and football.Location: Sooke Elementary

4-7 yrs

13206 W Sep 15-Oct 27 6:30-7:30pm $91/7

13208 W Nov 3-Dec 15 6:30-7:30pm $91/7

Sportball Multi-SportThis program introduces your child to the sport offigure skating. Participants learn basic artistic andtechnical aspects of the sport including easy jumps,spins and turns. Participants must be able to skatethe full length of the ice.


6-10 yrs

13671 Su Sep 12-Oct 24 1:00-1:50pm $49/713672 Su Nov 3-Dec 8 1:00-1:50pm $42/6

Sooke Dance StudioAll ages ~toddler to

adult.

Tap, Jazz, Hip Hop, Musical Theatre, RADBallet, Modern, Dance Fitness, Ballroom.

www.sookedancestudio.com250-642-6607

Inquire aboutfall classregistration:

SCHOOL-AGE

Join our energetic and creative SEAPARC leadersfor a fun-filled and safe Pro-D Day! Theseone-day camps are packed full of activities suchas skating, swimming, field games, excursions,and crafts.

Pro-D

Pro-D Day Camps

7:30am-3:30pm

Enjoy the flexibility of picking up your child anytimebetween 3:30 and 5:45 pm. Our post-camp leaderswill provide structured supervision.

$10.00 per Pro-D Day:13623 Sep 2013624 Oct 2213625 Nov 26$35 for 4-day Winter Break camps:13626 Dec 20-2313629 Dec 27-30

3:30-5:45pmPost-Camp

13617 M Sep 20 $31/113618 F Oct 22 $31/113619 F Nov 26 $31/1

with drop-in Skate/Swim

13627 M-Th Dec 20-23 7:30am-3:30pm$109/4 (or $31 per day)

13628 M-Th Dec 27-30 7:30am-3:30pm

$109/4 (or $31 per day)

Post camp available 3:30-5:45pm.

These licensed camps are a fun andsafe place for your children to spendtheir out-of-school December holiday.These one-day adventures are packedfull of fun! Enjoy swimming, skating andholiday crafts. Flexible drop-off 7:30-9:00am.

Winter Break Camp

5-12 yrsPRO-D DAYS and HOLIDAY CAMPS

Hey parents -- got lots going on andneed to have some time to get thehouse organized or some of that last-minute shopping done?

Drop off your kids from 1-4 pm eachday during winter break and our quali-fied staff will plan a variety of activi-ties.

Each day will have a variety of activi-ties and will be too much fun to miss.

Please remember that children must beat least 7 years old to swim on theirown at SEAPARC. Children under 7mustbe accompanied by an adult (at least16 years of age or older).

Themed Fun Swimsat SEAPARC overWinter Break


Mon. Sep.20 Skate/Swim

11:00am-1:00 pmToonie Skate

1:00-3:00pmFun Swim

Fri. Oct.22 Skate/Swim

1:30-3:15pmToonie Skate

1:00-3:00pmFun Swim

Fri. Nov.26 Swim

1:00-3:00pmFun Swim

Public Drop-In

10CHILDREN

YOUTH

The “PARC” is the place tospend your Friday nights.Come on down and hangout with your friends and

the SEAPARC crew.We play Wii, Rockband,and host crazy pool par-

ties. Don’t miss out!Regular admission rates.

For other youth events in Sooke & the Greater Victoria area: www.youthvictoria.ca

8:00-9:45 pm

Free admission

FRIDAYNIGHTS

11-16 yrs

SEAPARCTeenNights sponsored in

part by ANDY’s2for1Pizza.

250-642-5451


12

www.maplelinemagazine.com/jprogram

Be a local news reporter! Build a portfolio!

MAPLELINE JOURNALISM PROGRAMAges 17+. Monthly workshops in Sooke.

Register by Sept.23 for the 2010-2011 program.

YOUTH NIGHTS in SOOKE

at SOOKE COMMUNITY HALL

Join us on Saturday nightsdownstairs at the Sooke Com-

munity Hall (2037 Shields Rd.)!We can hang out, listen tomusic, play Ping Pong, Gui-tar Hero, or get into a game

of pool with your friends.We also have free snacks!

SOOKE YOUTH DROP-IN

SATURDAYNIGHTS

8:00-10:00 pm

13+ yrs


Take your core training to the next level on the ball.This group fitness class will condition and tone youall over.

Ball & Strength

13195 M Sep 13-Oct 25 7:15-8:15pm $36/6

13195 M Nov 1-Dec 13 7:15-8:15pm $42/7

This challenging flow class of Yoga & Pilates exer-cises will sculpt, tone, and tighten up the body. Fo-cusing on the core, joints, breathing, and stretchingand strengthening the whole body with movement.Take the Fusion challenge!

Pilates Fusion

13190 Th Sep 16-Oct 28 6:00-7:00pm $63/7

13191 Th Nov 4-Dec 16 6:00-7:00pm $54/6

Belly Dance (Level 1) 14+ yrsIntroduction to Belly Dance. Join Sarah Milligan for afun and feminine dance class, perfect for all ages andabilities. Learn basic isolations, steps and a short cho-reography. Increase your flexibility, core strength andmuscle tone. Discover the physical and emotional ben-efits of this ancient dance form. No class Oct.6.

13472 W Sep 15-Oct 27 7:15 - 8:15pm $47.50/6

13477 W Nov 3-Dec 15 7:15 - 8:15pm $66.50/7

Belly Dance (Level 2)Continue to strengthen your dance technique andmusicality while adding new movements and morecomplex choreography. Playing of zills (Egyptian fin-ger cymbals) may be introduced. Previous belly danceexperience required. No class Oct.5.

13478 Tu Sep 14-Oct 26 5:30-7:00pm $82.50/6

13479 Tu Nov 2-Dec 14 5:30-7:00pm $96.25/7

ADULT

Whether at work or at home, healthy eating can keepyour energy going all day - and your waistline undercontrol. This seminar highlights which foods to chooseand how to avoid those you shouldn’t eat. Enjoysustained energy at work and have plenty left overfor the gym or an evening with family and friends.

13637 W Sep 22 6:00-7:30pm $5/1Location: SEAPARC Leisure Complex13638 F Oct 1 10:30am-12noon $5/1

Location: Sooke Seniors Centre

Nutrition for You

Tae Kwon Do 14+ yrsThis program will enable you to achieve physical, men-tal and emotional success while having fun and gain-ing self confidence. Nels Silva is a Certified MasterInstructor and World Championship Medalist.Location: Sooke Elementary School Gym.

13217 M Sep 13-Oct 25 7:00-7:45pm $50/5(no class Set.20 or Oct.11)

13219 M Nov 1-22 7:00-7:45pm $40/413220 M Nov 29-Dec 13 7:00-7:45pm $30/3

Jive & Swing (Eastcoast)

Call it jive, swing, jitterbug, boogie woogie, or rock 'nroll, it's still the most popular dance around. No previ-ous dance experience necessary. Starting with the ba-sics in single time rhythm, you’ll be dancing in the firstclass, progressing to more varied patterns. Couples/singles welcome (number balance not guaranteed).Instructor: Lee or Elizabeth McGregor or staff.Location: Sooke Elementary

Beginner13630 Th Sep 23-Oct 21 8:15-9:30pm $45/5

Intermediate13666 Th Oct 28-Dec 9 8:15-9:30pm $45/5

(no classes on Nov.11 & Nov.25)

Social Ballroom Dance Level 1An introduction to the most popular ballroom dancesincluding walkt, tango, foxtrot, jive, cha cha and rumba.A great way to combine fun, fitness and socializing.Designed for beginners of those wishing to reviewtheir basics. Couples and singeles welcome (althougheven numbers, and therefore a partner, cannot beguaranteed).Location: Sooke Elementary

13632 Th Sep 23-Dec 9 7:00-8:15pm $90/10

(no classes on Nov.11 & Nov.25)

Yoga improves flexibility, circulation and creativityas well as helping to elimate tension. This gentle,insightful class is a relaxing way to start or end yourday. Includes asanas (postures), pranayama (breath-ing practices) and ends with deep relaxation. No yogaexperience required. No class Nov.11.

Gentle Yoga

13675 M Sep 13-Oct 25 10:15-11:15am $45/513676 M Nov 8-Dec 13 10:15-11:15am $54/6

Tennis LessonsLearn the basics or improve your skills with instruc-tor Claire Hoffman. This hour and a half lesson is agreat workout and a lot of fun. Learn or improvestrokes, serving and scoring. Meet at the ThroupRoad tennis courts. Please remember to bring yourtennis racquet and water bottle.

13680 W Sep 15-Oct 13 5:30-7pm $44/5


14

ADULT

Learn how to remain stable when pushed or pulled,increase your power and build core and leg strength.This program is geared towards protecting yourselfwith the added reward of learning valuable peacefuland relaxing exercise techniques.

Balance & Structurefrom Tai Chi Level

LEVEL 113652 Th Sep 9-Nov 4 10:30-11:30am $90/9LEVEL 213654 Th Nov18-Dec 16 10:30-11:30am $50/5

Learn creative and effective ways of protecting your-self through the use of weapons. This first of twoprograms teaches you how to use a cane as a weaponand how to use “found” objects to protect yourselfduring an attack. Our highly trained instructor will alsodiscuss with you the psychology and legality ofweapon use.

Weapons Self Defense

13653 Tu Nov16-Dec 14 10:30-11:30am $50/5

Join us for these popular weekend hikes. Experiencedhiking leader Rick Armour will take you on moderate/difficult hikes at a different location each trip.

Inspirational Hikes

Mount BluffOur hike starts at Camp Barnard. The elevation is 505mand overlooks Camp Barnard and Sooke. The climb isquick and quite steep to the top but the views areworth it!13667 Su Sep 26 9:00-11:00am $8/1

Mt. QuimperOur hike starts at the top of Harbour View Road atthe parking lot. We will follow the old road for aboutan hour and then hike up the trail to the back side ofMt. Quimper, arriving at the Fire Lookout Tower.13668 Su Oct 24 9:00am-1:00pm $8/1

East Sooke ParkOur hike will start at Alyard Farm parking lot and con-tinue on the Coast trail to the Beachy Head Markerwhere we will stop for a hydration/snack break. Ournext leg will take us to Cabin Point and then return-ing via the inland service road.13669 Su Nov 21 9:00am-2:00pm $8/1

Learn to protect yourself with special training in emptyhand defence manoeuvers. Our highly trained instruc-tor will demonstrate simple and effective strikes, dam-aging kicks and creative effective power hitting. Staysafe with these simple but very useful techniques.

Empty Hand Defenses 50+

13651 Tu Sep 7-Nov 9 10:30-11:30am $100/10

Rick Armour is an avid hiker and has exploredmost of Southern Vancouver Island over thelast ten years. His local hikes include theJuan de Fuca Marine Trail, Many Trails in theSooke Hills, Della Falls, Mt. Arrowsmith, Mt.Septimus in Strathcona Park and recentlyHurricane Ridge in Port Angeles. Rick hasalso hiked The “Inca Trail” in Peru and visitedMachu Picchu. Rick is excited to be part ofthe SEAPARC team.

50+

50+

Active Living Open HouseCome meet the SEAPARC fitness and wellnessteam. Try some new programs for 50+! Meetour newly certified 50+ volunteer fitness lead-ers. Enjoy coffee, tea and healthy snacks. Freedrop-in passes available for all participants.Tu Sep 21 10:30am-1:00pm Free

SELF DEFENSE 50+

Together let’s discover Sooke’s finest walking trailsand destinations on the West Coast. Enjoy gentleexercises with fresh ocean air, tranquility and friendlychatter with Laura Smith and other experienced walk-ers. Suitable for all walking abilities. Bring bells, whis-tles, plenty of water and suitable walking shoes orrunners. We will be walking, rain or shine. Locationswill be given when registering.

13656 Tu,Th Sep 14-Oct 28 10:00-11:00am Free13657 Tu,Th Nov 2-Dec 16 10:00-11:00am Free

Community Adult Walks


Learn new skills to better manage your arthritisor fibromyalgia and pursue a healthier lifestyle.Discussion covers pain, fatigue, stress, depression,safe exercises, nutrition, medications, alternatives,working with your health team, community resources,and more. Six weekly 2-hour sessions. Includesmanual. Companion may attend at a reduced rate (nomanual). Facilitators: Arthritis Society Volunteer ASMPLeaders who themselves have arthritis.

Arthritis Self-Management

13135 W Oct 13-Nov 17 1:00-3:00pm $29.75/6Companion $14.75/6

Energy + Vital ity + Functional Fitness =Active Aging! This program will improve your strengthand overall movement; designed for participants 50+.We will focus on a variety of exercises using resist-ance bands, free weights and BOSU stability balls tostrengthen muscles, develop stability and improve bal-ance. A little light stretching completes the class. Allfitness levels welcome, no experience necessary.

Strength & Mobility

13225 Th Sep 23 9:00-10:00am Free13221 Th Sep 30-Nov 4 9:00-10:00am $30/613222 Th Nov 18-Dec 16 9:00-10:00am $25/5

Exercise rehabilitation and pain management programsfor back pain, before and after surgery, arthritis and otherchronic conditions. Assistance with recovery from motor ve-hicle accidents. Aqua-therapy and home programs available,based on your specific needs. Your program may consist ofcore stability, stretching, balance training and education tohelp you manage your symptoms and strengthen your body.

Call Elizabeth at 250-642-8007 for more information andto schedule your initial assessment.

Rehabilitation & Aqua-Therapy ServicesAssessment:

$32.00

Sessions:

$55.00 / 1

$150.00 / 3

50+ Community Social EventsThe 50+ Community Social is a free and fun way toconnect with fri ends, meet new people andnetwork with those who share similar interests.Activities at the Social include billiards, Wii Sport, pingpong, card games, board games and an opportuintyto ‘jam’ with other musicians. We also have a puttinggreen! Enjoy snacks. refreshments and good com-pany! Meet us in the dining room at the Sooke Com-munity Hall (2037 Shields Road).Location: Sooke Community Hall

Tu Sep 28 6:30-9:00 pm FreeTu Oct 19 6:30-9:00 pm FreeTu Nov 16 6:30-9:00 pm FreeTu Dec 14 6:30-9:00 pm Free

ADULT 50+

Bellyfit is a fusion fitness experience for women thatblends power and wisdom with the modern research,technology and trends. Connect with the primal femi-nine within, while finding strength to deal with mod-ern day stress. Instructors deliver a class that offersa full body, full spirit, extraordinary exercise experi-ence, offered in a safe, effective group fitness format.

Belly Fit 50+

13658 Tu Sep 21 8:30-9:30am Free

13650 Tu Sep 28-Dec 14 8:30-9:30am $60/12

This is an excellent opportunity for grandparents car-ing for grandchildren to network with others. Enjoyinteractive games designed to aid in promoting play,and learn new activities which will enhance your timetogether. Share your knowledge and experience withothers and enjoy working collectively to build re-sources for this emerging group of individuals. Andthe best part... your grandchildren will have a blast!

The Grand Connection

W Sep 15-Dec 15 10:30am-12:30pm $2 drop-in

The making of personalized Christmas cards, usingassorted Christmas print material along with fancythreads, paste jewels and assorted decorations. Cardstock and materials will be supplied.

13655 F Oct 29-Nov 19 10:30am-12:00pm $24/4

Christmas Card Making


16

Level 1 (Magenta Penguins). This is the first levelin the Preschool Learn to Skate Program. Perfect forchildren who have trouble standing by themselves.Covers the basic first steps such as safely falling downand getting up, touching your toes and marching afew steps. A great first step for any new skater.Level 2 (Silver Snow Seals). For children who havecompleted Penguins or who can stand on their ownand march several steps on the ice without falling.Learn how to march the width of the ice, balance onone foot, side step and glide.Level 3 (Teal Snow Birds). For children who havecompleted Snow Seals or who can skate the length ofthe ice comfortably and touch their toes while skat-ing. Plenty of gliding and skating as skills are im-proved.Level 4 (Purple Ice Hawks). For children who havecompleted Snow Seals or who can skate and glide.Skills at this level include forward glide with lifted foot,V-pushes, backwards walk and semi-snow plow stops.

Preschool Skating Levels

Once you’re rolling it’s fun to keep going! Each skat-ing lesson is for 50 minutes. It’s important to warmup and practice a bit before learning new skills on theice. Our skate supervisor monitors the quality ofthe skating program content. All instructors arecertified. At each class a lesson leader will be on iceto support instructors and answer any questions par-ents may have.

Skating Lessons: 50 minutes

SKATING / ARENA

Level 1 (Red). For the skater who is just beginning.Learn to fall down and get up safely, how to balanceon both feet individually and how to side step.Level 2 (Orange). For skaters who have completedthe Level 1 (Red), or who can walk the width of theice without falling. You will learn two-foot gliding, V-pushes and controlled forward skating.Level 3 (Gold). This level is for skaters who havecompleted the Level 2 (Orange), or have completedall the pre-school learn to skate levels or who canskate the length of the ice in a controlled manner. Youwill learn pumping on circles, crossover forward walkand backwards skating and gliding.Level 4 (Yellow). This level is for skaters who havecompleted Level 3 (Gold), or who can backwards skateand glide. You will learn forward and backward scull-ing, backward stopping and turning backward to for-ward.Level 5 (Green). For skaters who have completedLevel 4 (Yellow), or who can do forward and back-ward sculling and backward to forward turns. Learnforward crossovers on a circle, gliding on either footor backward pumping around a circle.Level 6 (Blue). For skaters who have completedLevel 5 (Green), or who can do forward crossoversand backwards pumping around a circle. Learn Mohawkturns, two foot side stops and backwards crossovers.

School-Age Skating Levels

3-5 yrs 6-15 yrs

Join us on Tuesday and Thursday evenings. Our verysuccessful Canskate Program is designed to teach childrenthe necessary skating skills to pursue many ice-related disciplines,such as Figure Skating, Hockey, and Speed Skating. The childrenare divided into groups according to their skating ability and areinstructed by ourprofessional coaches and by program assistants.Power skating works on basic skills for young hockey players.Instructed bya professional coach you will learn stopping, turning,speed and agility.

POWER SKATING

SYNCHRONIZED SKATING

SKATE CANADA’s CANSKATE PROGRAM

For registration and programs call:Robin Stewart: 250-664-6329

Alison MacDonald: 250-642-1982

JUNIOR

SOOKE SKATING CLUB

Sooke Figure Skating Club 2010CanSkate Levels 4,5,6


Thishockeyprogram will introduceyour child to the greatgame of hockey. Participants learn puck handling, pass-ing, shooting and skating with a stick. Must be able toskate unassisted.

Little Duffers 4-6 yrs

13169 M Sep 13-Nov 1 3:20-3:50pm $42/713174 M Nov 8-Dec 13 3:20-3:50pm $36/6

SKATING / ARENA

These are unparented classes, intended to build skat-ing skills and teach basic progressions while havingfun! From falling down and getting up, to skatingacross the ice and more, your child will learn the skillsneeded to help them succeed in future ice sports.

Preschool Skate Lessons 3-5 yrs

13143 M,W Sep 20-Oct 13 1:00-1:50pm $45.50/713148 M,W Oct 18-Nov 3 1:00-1:50pm $39/613149 M,W Nov 8-24 1:00-1:50pm $39/613150 M,W Nov 29-Dec 15 1:00-1:50pm $39/6

13141 Tu Sep 14-Oct 26 4:00-4:50pm $45.50/7

13146 Tu Nov 2-Dec 14 4:00-4:50pm $45.50/7

13142 Su Sep 12-Oct 24 1:00-1:50pm $39/6

13147 Su Oct 31-Dec 12 1:00-1:50pm $39/6

Do you want to improve your stride, crossovers, back-wards skating and stopping? Skaters must be ableto skate forwards and backwards. These sessionswill be physically challenging, focussing on improving

strength, power and endurance.

Balance & Agility 8-12 yrs

13167 W Sep 15-Oct 27 3:30-4:20pm $49/7

13168 W Nov 3-Dec 15 3:30-4:20pm $42/6

Is your child interested in hockey? These introduc-tory lessons are ideal! This structured program teachesthe basic skills of the game in a fun, noncontact envi-ronment. Sticks, pucks, helmet and gloves are pro-vided. This program is subsidized by Sooke MinorHockey. (Any girls not already registered in MinorHockey can register for this program for 50% of theregistration fee.)

SharksIntroductory Hockey

7-10 yrs

13175 M Sep 16-Oct 21 3:30-4:20pm $40.50/6

13176 M Oct 28-Dec 16 3:30-4:20pm $47.50/7

Join your child as he or she ventures out on the ice.This introductory level teaches confidence and someindependence, making it easier for children to progressto higher skating levels. Parents will learn basicprogressions, to help their child along the way.Parents must wear skates on the ice.

Parent & Tot SkateLessons

2-4 yrs

13156 Su Sep 12-Oct 24 1:00-1:50pm $39/613160 Su Oct 31-Dec 12 1:00-1:50pm $39/6

13155 Tu Sep 14-Oct 26 4:00-4:50pm $45.50/713159 Tu Nov 2-Dec 14 4:00-4:50pm $45.50/7

13157 W Sep 15-Oct 27 9:00-9:50am $45.50/7

13161 W Nov 3-Dec 15 9:00-9:50am $45.50/7

Home learner programs are offered for home-schooled children during the day. Allows interactionin a sport-related environment with other home learn-ers. Includes 30 minutes structured skate lesson, 30minutes ice hockey or structured game followed byfree time.

Home LearnersSkate Program

3-14 yrs

13196 M Sep 13-Nov 1 2:00-3:00pm $45.50/7

13197 M Nov 8-Dec 13 2:00-3:00pm $39/6



3-5 yrs

13673 W Sep 15-Oct 17 1:00-1:50pm $49/713674 W Nov 3 - Dec 8 1:00-1:50pm $42/6



6-10 yrs

13671 Su Sep 12-Oct 24 1:00-1:50pm $49/713672 Su Nov 3-Dec 8 1:00-1:50pm $42/6


18

30-min. lessons ($18.50 or $75 for 5 lessons)Private lessons allow you or your child to improve cur-rent skills and learn new ones. Great for achievingspecific goals (e.g. joining a hockey team or figureskating class, or just being able to play a pick-up gamewith friends), or to improve more quickly to the nextlevel of a skating career.

15-min. lessons ($10)To improve a skater’s skill level on the ice. Recom-mended for those already registered in skating les-sons. Get some one-on-one time with one of our quali-fied coaches to work on more specific skills and ad-vance to the next level.

Call 250-642-8000 to book private lessons.

SKATING / ARENA

Private Skating Lessons

Adult skate lessons run in conjunction withpreschool and school age lessons.

Ice sports are great exercise and a very challengingactivity that develops a person both mentally andphysically. These lessons will develop basic skatingskills, in a group format with other adults.

Adult Skating Lessons 16+ yrs

13162 Tu Sep 14-Oct 26 4:00-4:50pm $45.50/713163 Su Sep 12-Oct 24 1:00-1:50pm $39/613165 Tu Nov 2-Dec 14 4:00-4:50pm $45.50/7

13166 Su Oct 31-Dec 12 1:00-1:50pm $39/6

Learn the basics of standing, marching and being con-fident to eventually learn to stop, skate backwards,do edges and begin crossovers (both forward andbackward). These skills will help your child succeedin a variety of ice sports including power skating, fig-ure skating and hockey and are a great way to getactive and stay fit!

Children’s SkateLessons

6-12 yrs

13152 Su Sep 12-Oct 24 1:00-1:50pm $39/613154 Su Oct 31-Dec 12 1:00-1:50pm $39/6

13151 Tu Sep 14-Oct 26 4:00-4:50pm $45.50/713153 Tu Nov 2-Dec 14 4:00-4:50pm $45.50/7

SPECIAL! 2-Week August Ice Schedule

August 23 to September 3, 2010

Are you interested in teaching recreational skatinglessons to children and adults? This course gives youknowledge and skills to be a successful instructor.

14+ yrsSkate Instructor course

12920 M-Th Aug 30-Sep 2 12:30-4:00pm $69/4

SKATE RENTALS

Skate lesson fees do notinclude skate rentals.

Regular rentals: $2.50Skate lesson participants: $1.00

Cool off from the heat during our summer ice times!

MON TUES WED THURS FRI

Public Skateall ages

7-8:15 pm

SAT

Aug 23 Aug 24 Aug 25 Aug 26 Aug 27 Aug 28

Aug 30 Aug 31 Sep 1Sep 2

Sep 3

Public Skateall ages 7-8 pm

TEENToonie Skate9-10:30 pm

Public Skateall ages

7-8 pm

PublicSkateall ages

9:30-11am;

and 2:00-3:30 pmPublic Skate

all ages

9:30-11 am

Skate InstructorCourse

12:30-4 pm

SkateInstructorCourse1-3pm

SkateInstructorCourse1-3 pm

Public Skateall ages 9:30-

11 amSkate Instruc-

tor Course1-3 pm

Shinny ages 10 and under 10-11:30am.

Public Skate all ages

1-2:30 pmShinny 11-13 yrs

3-4:30pm; 14-16 yrs 5-6:30pm.

Family Hockeyall ages 7-8:30 pm

Family Hockeyall ages 7-8:30 pm

All skating activities are $2 per person.


ADULT SHINNY HOCKEY (16+ yrs): Get together for a drop-in

session of non-contact social hockey. Each session is first come,

first serve. Goalies play for free. Please sign in at reception desk.

FAMILY HOCKEY: A perfect opportunity for your whole family to

get out and play. The emphasis is on family fun, not competitive

hockey. Helmets are mandatory! Children up to 12 yrs must be

accompanied by an adult (18+ yrs).

FRIDAY YOUTH SHINNY (11+ yr.): Hockey players get together

for drop-in, non-contact hockey. First come, first serve. Goalies play

for free. Program staff will be on the ice for games and shinny. The

ice may be split to accommodate age groups and abilities.

PARENT & TOT SKATE: This morning skate is perfect for you and

your pre-schooler to enjoy the ice together and meet new friends.

Program staff are onsite to answer questions and introduce basic

skills. A variety of toys and activities add to the fun!

PUBLIC SKATE: Recreational skating. Program staff will be on site

to organize games, supervise play, and answer questions about

SEAPARC programs. The ice may be sectioned off for birthday par-

ties, and private or group skating lessons. No hockey sticks.

While You Wait

Sharpening Hours

Sunday

Tuesday

Thursday

Friday

Skates dropped off outside of skateshop hours will be subject to a24-hour turn-around period

Closed on Holidays & Long Weekends.

12 - 4 pm

3:30 - 8 pm

3:30 - 5 pm

2 - 8 pm

$4.50/

Pair

$38.25/10PunchCard

See our August ice schedule on page 18.

SKATING SCHEDULE

Fall 2010

MON TUES WED THURS FRISUN

Parent & Tot10-11 am

Public Skate*7-8:15 pm

SAT

Public Skate*2-3:15 pm

Adult Shinny11:15 am-

1 pm

Youth Shinny11-16 yrs

2 - 3:50 pm

Family Hockey7 - 8:15 pm

Pro D Days

TOONIESKATE11 am - 1 pm

Monday Sep 20Friday Oct 22Friday Nov 26

SUMMER ICE TIME - Toonie Time

August 23 to September 3, 2010Skating fun for everyone!

Skating, Family Hockey, Shinny. Skate Instructor Course.See schedule on page 18.

FITNESS SCHEDULE

$5.95 per session($3.85 seniors)

TOTAL BODY. Work your entire body using resistancetubing, weights, body bars, and stability balls. If youlike variety and strength training, this is the class foryou!CARDIO FIT. Give your energy a boost in this hi/loimpact class. All levels welcome.

CHILD CARE WHILE YOUWORK OUT

We are taking an interest listthrough reception.

If we have 4 or more people onthe list we will do our best toaccommodate your request.

FALL 2010

20FORMORE INFORMATION CALL:250-642-8000

Drop

In

MON TUES WED THURS FRI

Cardio Fit9-10 amRoom B

Gentle Yoga10:15-

11:30 amRoom B

SUN

Ball &Strength

7:15-8:15 pmRegisteredClass

Jazzercise9:15-10:15 am

Full Room


Yoga PilatesFusion6-7 pm

Full Room


Cardio Fit9-10 am

Full Room

Jazzercise7:10-8:10 pm

Full Room

Jazzercise7:10-8:10 pm

Full Room

Belly DancingLevel 2

5:30-7 pmRegisteredClass

SAT

Total Body6-7 pm

Full Room

We will contact you within 72hours of receiving your packageto set up your personal trainingsessions. Please call 250-642-

8000 if you have any questions.

Pick up your personal trainingclient package from the

SEAPARC reception desk today!

Personal Weight &Fitness Training

Semi-private (1 hour)3 sessions: $164 percouple6 sessions: $309 percouple

Private (1 hour)3 sessions: $1116 sessions: $22212 sessions: $444

Regis

tere

d

Total Body6-7 pm

Full Room

Belly Fit 50+8:30-9:30 am

Room BRegisteredClass

Belly DancingLevel 1

7:15-8:15 pmRegisteredClass

Fall 2010

JAZZERCISE. Aerobics, yoga, pilates and kickboxingmovements blended into fun dance routines set tofresh new music. All fitness levels welcome.YOGA PILATES FUSION. Pilates inspired core workand Yoga inspired relaxation.BELLY FIT 50+. Fusion of movements from fitness,belly dance, Bollywood, Bhangara, African Dance andmore.BELLY DANCE LEVEL 1. Isolations, steps and shortchoreography. Increase flexibility, core strength andmuscle tone.BELLY DANCE LEVEL 2. Strengthen your dance tech-niques, adding new movements and more complex cho-reography. Previous belly dance experience required.BALL & STRENGTH. Take your core training to the nextlevel on the ball. This group fitness class will conditionand tone you all over.GENTLE YOGA. Yoga improves flexibility, circulation andcreativity while helping to eliminate tension. No yogaexperience required.

AQUA FITNESSMON TUES WED THURS FRI

Water Works10:05 -

10:50 am

Shallow WaterChallenge9-10 am

EveryoneAquasize10-11 am

Water Works10:05 -

10:50 am


Water Works10:05 -

10:50 am


EveryoneAquasize10-11 am


SUN

Sunday NightFamily &

Friends Aquafit6:30-7:30 pm

Aqua BootCamp

9:30-10 amRegisteredProgram

Aqua BootCamp

9:30-10 amRegisteredProgram

Baby and Me11-11:30 am

RegisteredProgram

Baby and Me11-11:30 am

RegisteredProgram

SHALLOW WATER CHALLENGE. Increase cardiovascular fltiness, flexibility,muscle tone and strength, all without even getting your hair wet! You’ll walk awayfeeling relaxed and refreshed. Suitable for all swimming abilities.WATER WORKS. Light, low-impact exercises help increase mobility, dexterity,and fitness. Suitable for individuals with arthritis, osteoporosis, & fibromyalgia.AQUAFIT MIX. A combo class in shallow and deep water for cardio, strength,endurance and stretch. This high-intensity, low-impact aqua fit class will get yourheart rate up and drop pounds! Are you ready for a challenge?DEEP FIT WORKOUT. Specialized exercises to raise cardio endurance levels whileimproving strength, flexibility, and muscle tone in deep water with ZERO impact!EVERYONE AQUASIZE. This class is for improving coordination, flexibility andstrength combined with a cardio session. All ages and abilities welcome.Family & Friends Aqua Fit. Bring everyone but the dog and come try out ournew Aqua Fit class. For adults and children – a chance for everyone to be activeand fit and have fun!

Dro

pIn

Regis

tere

d BABYAND ME. AQUASIZE. Be part of the newesttrend in water exercise. Get a workout and bondwith your baby at the same time. Join us in thisparent and tot water firt class whre you will get acardio workout mixed with some strength followedby stretching and socializing in the leisure pool.AQUA BOOT CAMP. This is a fast pace, highintensity class combining cardio, core and strengthtraining – guaranteed to charge you up! This ‘allwet’ Boot Camp will get you hooked and hyped onwater workouts. You don’t want to miss this class.

Deep Water Fit Workout11 am - 12 noon

Aquafit Mix7:30-8:30 pm

N E W

Fall 2010

FALL 2010

22

SUN. MON. TUES. WED. THURS. FRI. SAT.

Rent thepool

before11:00 am

EARLY BIRD SWIM6:15 - 9:00 am

Start your day off on the right foot!Double lanes and leisure pool available.

FUNFACTORSWIM!6:30 -

8:00 pm

Sport &SplashSwim

TEENSWIM

8:00 -9:45 pm


3:30 pmRopeswing,

divingboards,

water toys,

toomuchfun

to miss out!

ADULTS ONLY (16+ yrs)

8:30 - 9:45 pmCome in and end the day with

lengths and leisure.

FORMORE INFORMATION CALL:250-642-8000

3:00 -7:45 pm

EVERYONEWELCOME

SWIM5:00 -

8:00 pmLengths

available.

Rent thepool after8:15 pm

EARLYBIRD &CLUB

PRACTICE

8:00-9:00 am

LESSONS, LENGTHS & LEISURE SWIM9:00 am - 3:30 pm


5:00 pmInflatable

slide!Rope

swing, diving

boards, water

toys,too much

funto miss

out!

EVERYONEWELCOME

SWIM5:00-

8:00 pmLengths

available.

Rent thepool after8:15 pm

Lessons, Lengths & Club Practice3:30 - 7:00 pm

Hot Tub, Sauna, Length Swimming &Limited Leisure Pool Available

Lessons,Lengths &

Leisure6:30 -

8:00 pm

Lessons,Lengths &

Leisure6:30 -

8:00 pm

Hot tub, sauna, length swimming and leisure pool available.

EVERYONEWELCOME11:00 am -

1:00 pmLanes&

Leisure

Lessons,Lengths &

Leisure3:30 -

5:00 pm

** A minimum of one lane is always available unless inflatable slide is out.

Families can stay to 8:30 pm

Aqua Fit every night 7:30-8:30 pm

Aqua Fit scheduled during this time. Check our schedule.

Lessons,Lengths &

Leisure9:00 am-1:00 pm


8:00 pm

Fall 2010

Aquasportactivitiesset up for

fun!

Children under 7 must be accompanied by an adult in the water at all times.

POOL SCHEDULE


Preschoolers start independent glides and kicking in deepwater. Endurance is built through increasing distance for frontand back swims. Swimmers learn about the dolphin lick andare introcued to the front swim. Proper technique is encour-aged and practiced but not evaluated.

Homeschool Crocodile

Red Cross swim lessons with a focus is on aquatic skillsand endurance as well as basic water safety. The studentswill practice floats, glides, rhythmic breating, front crawland back crawl. Please specify your child’s present level.

Homeschool Levels 1-4 6+ yr.

In Whale, children learn to swim independently and con-tinue to work on their front swim, 1-2-3 breathe techniqueis encouraged and practiced, and distance swims are in-creased. Children are introduced to back stroke arms andspend at least 15 minutes per class in the lap pool.

Homeschool Whale

13493 W Sep 15-Oct 27 12:30 - 1:00 pm $29.75 / 713502 W Nov 3-Dec 15 12:30 - 1:00 pm $29.75 / 7


Red Cross swim levels 5-6 work on a variety of skills in-cluding front crawl, back crawl and elementary backstroke.Students learn basic water safety and work on increasingfitness by participating in endurance swims. Please specifywhat level your child is in. Class duration: 45 min.


Red Cross swim levels 7-10 work on a variety of skillsincluding front crawl, back crawl, breaststroke and thebutterfly stroke. Students learn basic water safety and workon increasing fitness by participating in endurance swims.Please specify your child’s level. Class duration: 60 min.


HOMESCHOOL SWIM LESSONS


Level 1/213495 W Sep 15-Oct 27 1:00 - 1:30 pm $29.75 / 713504 W Nov 3-Dec 15 1:00 - 1:30 pm $29.75 / 7Level 3/413507 W Sep 15-Oct 27 1:30 - 2:00 pm $29.75 / 713508 W Nov 3-Dec 15 1:30 - 2:00 pm $29.75 / 7

13497 W Sep 15-Oct 27 1:00 - 2:00 pm $59.50 / 7

13506 W Nov 3-Dec 15 1:00 - 1:45 pm $59.50 / 7

COHO Swim Club

Be part of our team centeredaround having fun, learning

and teamwork.

www.islandswimming.com

Offering programs forswimmers age 5 to 15.

Tel: 250-479-3909 | [email protected]

Preschool

BOAT EXAM OFFERED THROUGH SEAPARC. New federal regulationsrequire that all operators of motorized boats and personal watercraft obtaina "Pleasure Craft Operator Card" in accordance with the standards andguidelines set by the Canadian Coast Guard.

$30.00+HST. Boat StudyGuides can be purchasedfor $12.00 plus tax. Call250-642-8000

A transitional level for preschoolers ages 30-36 mo. andtheir parents or caregivers. Parents can gradually transfertheir preschooler to the care of an experienced instructor tolearn swimming, water safety, glides and floating. Buildsawareness of deep water and safe entries.

Homeschool Seaturtle

13488 W Sep 15-Oct 27 12:00 - 12:30 pm $29.75 / 713498 W Sep 15-Oct 27 12:00 - 12:30 pm $29.75 / 7

Preschool

Red Cross Preschool lessons with a focus on aquatic skillsand endurance. Preschoolers will practice floats, glides andrhythmic breathing. Specifyyour child’s current level.

Homeschool Salamander

13489 W Sep 15-Oct 27 12:00 - 12:30 pm $29.75 / 713490 W Sep 15-Oct 27 12:30 - 1:00 pm $29.75 / 713499 W Nov 3-Dec 15 12:00 - 12:30 pm $29.75 / 713500 W Nov 3-Dec 15 12:30 - 1:00 pm $29.75 / 7

Preschool

Preschool

Red Cross Preschool lessons with a focus on aquatic skillsand endurance. Preschoolers will practice floats, glides andrhythmic breathing. Specifyyour child’s current level.

Homeschool Sunfish


Preschool

AQUATIC PROGRAMS

As a Jr. Lifeguard, you will get an idea of what it takes tobe a lifeguard. You will learn, develop and practicevarious lifesaving techniques. You will also help developyour swimming fitness and leadership. Come have funand take on this challenge.

Junior Lifeguard Club 9-13 yrs

13262 Su Oct 17-Dec 5 11:00am-12:00 pm $52.50/7

The competitive school program teaches fundamentalswimming skills. This program is for all skill levels, if youhave everwanted to try competitive swimming this is whereto start. You will be introduced to competitive swimming.Participants will improve stroke technique, learn newstrokes, and build endurance. They will also practice startsand turns. The winter session will include an opportunityto compete in the elementary school swim meet held eachyear at Saanich Commonwealth Place.

SEAPARC CompetitiveSwim Program

6+ yrs

13607 M Nov 8-Dec 20 4:00-4:45pm $35/7

Hup, 2, 3, 4 HUP! This fast-moving, high-intensity water fitclass will have you sweating in no time. Come on in andchallenge yourself with a variety of activities in both our lappool and leisure pool. This class will focus on strengtheningand conditioning.

Aqua Boot Camp 16+ yrs

13233 Tu,Th Sep 14-Oct28 9:30-10:00am $63/1413234 Tu,Th Nov 2-Dec 16 9:30-10:00am $58.50/14

This is a learn to swim program for adults who want tolearn to swim -- whether just starting out or in need of arefresher. Learn in a safe relaxed environment that willhave you swimming in no time. Tuesdays are for thosejust starting out, and Thursdays are for those comfortablewith putting their face in the water and floating.

Adult Swim Lessons

Swim Fit is a group of adults who get together and with atrained coach work on their swimming strokes and endur-ance. Whether you are participating for the fitness benefitsor you are training for a Master's swim meet or triathlon-this is the group for you. This year's Swim Fit group will betwo coached Jerrit Brink and Tyler Smith.

Swim Fit

13605 M,W Sep 15-Dec 20 8:00-9:00pm $175/27

16+ yrs

PRESCHOOL

Be a part of the newest trend in water exercise. Get a workoutand bond with your baby at the same time. Join us in theparent and tot water fit class for a cardio workout mixed withsome strength, followed by stretching and socializing in theleisure pool.

Baby and Me

13683 Tu/Th Sep 14-Oct 28 11:00-11:30am $63 / 14

13684 Tu/Th Nov 2-Dec 16 11:00-11:30am $63 / 14

Join our active community! This is a pre-competitve swimand sport club focuses on endurance, stroke correction,aquatic sports and games. SHARKS Club helps participantsbuild confidence and gain a sport and team experience.

SEAPARC Sharks 7-17 yrs

13235 M,W,F Sep 8-29 3:45-4:30pm $22.25/1013236 M,W,F Oct 1-29 3:45-4:30pm $22.25/1213237 M,W,F Nov 1-29 3:45-4:30pm $22.25/1313237 M,W,F Dec 1-17 3:45-4:30pm $22.25/8

SCHOOL AGE

ADULT

Water Playland 3-5 yrs

1-hour play-based class. Children will splash around,sing songs and gain confidence in the water! Your childrenwill experience a number of activities including snorkelingand water sports. They will go on poolside adventuresand have fun meeting new friends. This class takes placeat the same time as our 11:00 a.m. Aqua Fit Class. Drop

off your children and go for a workout!13264 Tu/Th Sep 14-Oct 14 11:00-12:00 pm $80/1013265 Tu/Th Oct 12-Nov 9 11:00-12:00 pm $72/913266 Tu/Th Nov 16-Dec16 11:00-12:00 pm $80/10

This is a play-based synchro programs that builds skills suchas floating and sculling. The goal of this program is for swim-mers to become more comfortable and familiar with shallowand deep-water synchro postiions through various play-basedwater skills. FUN is number 1!

Aqua Squirts 4-6 yrs


24

13580 Tu Sep 14-Oct 26 7:30-8:15pm $44.80/713581 Tu Nov 2-Dec 14 7:30-8:15pm $44.80/713582 Th Sep 16-Oct 28 7:30-8:15pm $44.80/713583 Th Nov 4-Dec 16 7:30-8:15pm $44.80/7

13263 W Nov 10-Dec 9 10:00-10:45am $56/8

Learn the four components of water rescue: judgement,knowledge, fitness and skill. You will learn spinal injuryrecovery in shallow water, solo and partner rescues, CPR,first aid, underwater searches and a variety of rescuemethods. Includes Alert manual. Prerequisites: 13 yearsby last day of course, or Bronze Star.

Bronze Medallionwith CPR ‘B’

13+ yrs

13613 Sa Oct 2-30 1:30-6:30pm $130/4

A course to prepare you for Bronze Medallion. Learn thebasics of solo and partner rescues, underwater searches,entries and other lifesaving skills. A timed swim of 400 min 12 minutes is required by the end of the course.

Bronze Star 11+ yrs

13612 Sa Sep 18-25 1:30-6:30pm $84/2

YOUTH & ADULT Advanced Aquatics

If you have any questions or need help mapping out your Advanced AquaticCourses, please feel free to contact Elizabeth Olsen (SEAPARC AquaticProgrammer) at 250-642-8007. Or check out www.fitinfitness.ca for all of theGreater Victoria advanced coursesbeing offered.

Bronze Cross teaches more advanced lifesaving techniquesand prepares candidates for NLS. Learn spinal injuryrecovery of a non-breathing victim in deep water, primaryand secondary survey, CPR, first aid and a variety of res-cue techniques. 100% attendance required. Prerequisite:Bronze Medallion.

Bronze Crosswith CPR ‘C’

13+ yrs

13614 Sa Nov 6-27 1:30-6:30pm $130/4

Standard First AidComprehensive training coverage all aspects of first aidand CPR! Whether you need training for employment orsimply want to be prepared to respond to life-threateningemergencies, this course will give you the skills and knowl-edge to act with confidence. Using practical activities andhands-on trainign, you will learn to recognize and treatinjuries including head and spinal, soft tissue, facial, ab-dominal and chest, burns, bone and joint, and other com-mon medical emergencies. Includes CPR-C certification.

12+ yrs

13601 Su Sep 26-Oct 3 8:30am-4:30pm $125/2

13615 Su Nov28-Dec 5 8:30am-4:30pm $125/2

13602 Su Oct 10 8:30am-4:30pm $52.50/1

Standard First Aid& CPR C RECERT

12+ yrs

The SFA recertification clinic recertifies Standard First Aidand CPR-C. Taught by a certified Lifesaving Society FirstAid Instructor. Recertification is recommended every twoyears. Pre-requisites are: previous AEC or SFA.

NLS training develops the basic lifeguarding skills,principles, and decision-making processes which willassist in evaluating and adapting to various aquaticfacilities and emergencies. Pre-requisite: BronzeCross/Medallion and Standard First Aid.

National LifeguardService

16+ yrs

13616 Su,Tu,Th,Sa Dec 7-19 $295/8

Starts 5 pm (Su) Ends 4 pm (Sa)


25

Are you interested in becoming a swimming Instructor?

The first step is to call into reception and place your name on an Interest list. When we have enoughpeople we will put together the courses; the first course is Water Safety Instructor Assistant andthe second course is Water Safety Instructor. If you have any questions please call the aquaticprogrammer Elizabeth Olsen at 250-642-8007.

PRESCHOOL

FIND YOUR CHILD’s LEVEL HERE:

Red Cross Swim Lessons


26

SCHOOL-AGE

FIND YOUR CHILD’s LEVEL HERE:

Red Cross Swim Lessons


Barcodes in ORANGENov 6-Dec 18

7 sessions

Barcodes in WHITESep 11-Oct 30

7 sessions (no class Oct.9)

# ofClasses

30minutes

6 $25.50

7

Prices per Lesson Set

45minutes

$29.75

$38.40

$44.80

RED CROSS PRESCHOOL LEVEL

Starfish/Duck

Sea Turtle

Salamander

Sunfish

Crocodile

Whale

13242

13272

13247

13277

13251

13281

13251

13281

13244

13274

9:00 am 9:30 am 10:00 am 10:30 am 11:00 am

RED CROSS SWIM KIDS LEVEL

13245

13275

13253

13282

13254

13283

13255

13286

9:00 am 9:30 am 10:00 am 10:30 am 11:00 am

Swim Kids1 & 2

Swim Kids3 & 4

Swim Kids5 & 6

Swim Kids7 & 8

Swim 9 & 10

Super Saver Private Lessons

13240,13241

13267,13268

13248

13278

13256

13287

13249

13279

Swim Lessons Saturday mornings

13250

13280

13233

13273

13252

13284

13246

13276

13257

13285

13258

13288


28

REPORTCARDS

Report cards help ensure that your child is registered in theappropriate level. If your child has a swim report card froma previous lesson, please ensure that you bring it in on yourfirst day of lessons to give to your child’s instructor. Theinstructor reviews the previous report to help determineyour child’s “needing improvement / more practice” areas.


7 sessions



# ofClasses

30minutes

6 $25.50

7


45minutes

$29.75

$38.40

$44.80

Swim Lessons Sunday afternoons


13291

13303

3:30 pm 4:00 pm 4:30 pm

Starfish/Duck

Sea Turtle

Salamander

Sunfish

Crocodile

Whale

13289

13301

13293

13305


3:30 pm 4:00 pm 4:30 pm 5:00 pm

Swim Kids1 & 2

Swim Kids3 & 4

Swim Kids5 & 6

Swim Kids7 & 8

Swim 9 & 10


13294

13306

13290

13302

13296

13308

13292

13304

13295

13307

13297

13309

13298,

13299, 13300

13310,

13311, 13312


# ofClasses

30minutes


45minutes

8 n/a $51.20

Barcodes in TANOct 16-Nov 6

8 sessions


8 sessions


8 sessions

Swim Lessons Mon/Wed afternoons


13313

13325

13336

3:30 pm 4:00 pm 4:30 pm

Starfish/Duck

Sea Turtle

Salamander

Sunfish

Crocodile

Whale

13315

13327

13338

13314

13326

13337

13316

13328

13339

13319

13331

13342

13324

13335

13346


3:30 pm 4:00 pm 4:15 pm 4:30 pm

Swim Kids1 & 2

Swim Kids3 & 4

Swim Kids5 & 6

Swim Kids7 & 8

Swim 9 & 10


13317

13329

13340

13318

13330

13341

13320

13332

13343

13321

13333

13344

13322

13334

13345


Swim Lessons


Starfish/Duck

Sea Turtle

Salamander

Sunfish

Crocodile

Whale

Barcodes in ORANGENov1-Dec137 sessions

13392

13407

13398

13413

# ofClasses

30minutes

6 $25.50

7


45minutes

$29.75

$38.40

$44.80

13396

13411

13403

13417

13402

13416

13397

13412

13405

13420

Barcodes in WHITESep13-Oct25

6 sessions (no class Oct11)

Monday evenings

5:00 pm 5:30 pm 5:45 pm 6:00 pm 6:30 pm


13395

13410

13399

13414

13404

13418

13400

13419

5:00 pm 5:30 pm 5:45 pm 6:00 pm 6:30 pm

Swim Kids1 & 2

Swim Kids3 & 4

Swim Kids5 & 6

Swim Kids7 & 8

Swim 9 & 10


13393,13394

13408,13409

13401

13415

FALL 2010

31FORMOREINFORMATION VISIT:www.seaparc.ca

# ofClasses

6 $25.50

7 $29.75

$38.40

$44.80



7 sessions

30minutes

45minutes


Swim Lessons Tuesday mornings


9:00 am 9:30 am 10:00 am

Starfish/Duck

Sea Turtle

Salamander

Sunfish

Crocodile

Whale


10:30 am 11:00 am

13422

13428

13423

13429

13425

13431

13426

13432

13424

13430

13427

13433

13427

13433

13434

13436

13435

13437

WATERPLAYLAND


Water Playland 3-5 yrs

1-hour play-based class. Children will splash around,sing songs and gain confidence in the water! Your chil-dren will experience a number of activities includingsnorkeling and water sports. They will go on poolsideadventures and have fun meeting new friends. This classtakes place at the same time as our 11:00 am Aqua Fit

Class. Drop off your children and go for a workout!

13264 Tu/Th Sep 14-Oct 14 11:00-12:00 pm $80/1013265 Tu/Th Oct 12-Nov 9 11:00-12:00 pm $72/913266 Tu/Th Nov 16-Dec16 11:00-12:00 pm $80/10

This is a play-based synchro programs that builds skillssuch as floating and sculling. The goal of this program isfor swimmers to become more comfortable and familiarwith shallow and deep-water synchro positions throughvarious play-based water skills. FUN is number 1!

Aqua Squirts 4-6 yrs

13263 W Nov 10-Dec 9 10:00-10:45am $56/8

Swim Lessons

# ofClasses

30minutes


45minutes

8 n/a $51.20

Barcodes in TANOct 16-Nov 6

8 sessions


8 sessions


8 sessions

Tue/Thurs afternoon

FALL 2010

33FORMOREINFORMATION VISIT:www.seaparc.ca


Starfish/Duck

Sea Turtle

Salamander

Sunfish

Crocodile

Whale

13347

13362

13377

13349

13365

13380

13355

13363

13378

13350

13366

13361

13356

13369

13384

13351

13367

1338213351

13367

13382

13348

13364

13379

3:30 pm 4:00 pm 4:30 pm


Swim Kids1 & 2

Swim Kids3 & 4

Swim Kids5 & 6

Swim Kids7 & 8

Swim 9 & 10


13357

13372

13385

13353

13370

13386

13354

13371

13387

13359

13374

13389

13360

13375

13390

13358

13373

13388

3:30 pm 4:00 pm 4:30 pm 5:00 pm

# ofClasses

30minutes

6 $25.50

7


45minutes

$29.75

$38.40

$44.80




Swim Lessons Tuesday evenings


Starfish/Duck

Sea Turtle

Salamander

Sunfish

Crocodile

Whale

13438

13455

13447

13464

13448

13465

13445

13463

13439

13456

13439

13456

5:30 pm 6:00 pm 6:30 pm 7:00 pm 7:30 pm


13395

13410

13449

13466

13453

13470

13454

13471

5:30 pm 6:00 pm 6:30 pm 6:45 pm 7:00 pm

Swim Kids1 & 2

Swim Kids3 & 4

Swim Kids5 & 6

Swim Kids7 & 8

Swim 9 & 10

13440,13441

13457,13458

13452

13469

13444

13462

13450

13467

13451

13468

Private Lessons

Super Saver

13453

13470

7:30 pm

13446

13459

13442,13443

13460,13461

Stuck in a Level?Red Cross Swim Lessons are based on age-specific physical developments and on building-blocktheory. For a child to successfully learn how to swim they must be comfortable getting wet before theyare able to float on their own, before they can swim the front crawl. If your child is having troublemoving onto the next level get into the water with your child and practice the basics: eyes in, frontfloat, front glide, glide with kick. Swimmers of any age can move their swimming skills along by goingback to the basics. Feel free to talk to one of our Deck Leaders with any questions about progressionsor helping your child through a level.


# ofLessons

30min.

6 $25.50

7

Prices per Lesson Set45min.

$29.75

$38.40

$44.80




Swim Lessons Wednesday evenings


Starfish/Duck

Sea Turtle

Salamander

Sunfish

Crocodile

Whale

13509

13524

13510

13525

13511

13526

13520

13534

13523

13537

13521

13535

5:00 pm 5:30 pm 5:45 pm 6:00 pm 6:30 pm


13514

13529

13515

13530

13516

13531

13519

13533

5:00 pm 5:30 pm 5:45 pm 6:00 pm 6:30 pm

Swim Kids1 & 2

Swim Kids3 & 4

Swim Kids5 & 6

Swim Kids7 & 8

Swim 9 & 10


13512,13513

13527,13528

13517

13532

13518

13538

13522

13536


Deck LeadersDuring all swimming lessons there is a deck leader wearing white on the pool deck. The deck leader’srole is to help you with any questions or concerns you may encounter. It is also the deck leader’s role toact as a liaison between the swimming instructors and the parents of the swimmers within the classes.Therefore, if you have anyqueries regarding your child’s swimming lesson progress or programs offeredat SEAPARC, please do not hesitate to speak to one of our knowledgeable deck leaders.

REPORT CARDS

Report cards help ensure that your child is reg-

istered in the appropriate level. If your child has

a swim report card from a previous lesson,

please ensure that you bring it in on your first

day of lessons to give to your child’s instructor.

The instructor reviews the previous report to

help determine your child’s “needing

improvement / more practice” areas.



7 sessions

Swim Lessons Thursday mornings


9:00 am 9:30 am 10:00 am

Starfish/Duck

Sea Turtle

Salamander

Sunfish

Crocodile

Whale


10:30 am 11:00 am

13539

13562

13540

13560

13542

13552

13434

13436

13544

13554

WATERPLAYLAND

13545

13555

13546

13556

13541

13561

13547

13557

13548

13558

# ofClasses

30minutes

6 $25.50

7


45minutes

$29.75

$38.40

$44.80





# ofClasses

30minutes

6 $25.50

7


45minutes

$29.75

$38.40

$44.80

Swim Lessons Thursday evenings


Starfish/Duck

Sea Turtle

Salamander

Sunfish

Crocodile

Whale

13563

13584

13472

13593

13564

13485

13577

13598

13565

13586

5:30 pm 6:00 pm 6:30 pm 7:00 pm 7:30 pm


13573

13594

13578

13599

5:30 pm 6:00 pm 6:30 pm 6:45 pm 7:00 pm

Swim Kids1 & 2

Swim Kids3 & 4

Swim Kids5 & 6

Swim Kids7 & 8

Swim 9 & 10

13568,13569

13589,13590

13576

13597

13566

13589

13572

13596

Private Lessons

Super Saver

13574

13595

7:30 pm

13570,13571

13591,13592

13567

13588

13579

13600


37

Benefits of Private Swim LessonsLearn at your own pace.Lessons are designed around your specific needs.A safe way to learn for those who have had a frightening or

stressful experience in or around the water.One-on-One instruction to help get over any fears of the water.A great way to learn how to swim as an adult.Available to all ages and at a time that works for your schedule.


PARTICIPATION FEES

Child (6-12 yrs)

Youth/StudentAdult (19-64 yrs)

Senior (65+yrs)

Family (max. 5)

Admission 1 Month 3 Months 12 months

$ 2.75$ 4.10$ 5.50$ 4.10$11.00

$ 31.85$ 43.95$ 54.90$ 43.95$108.80

$ 71.40$104.35$137.50$104.35$263.70

$207.70$312.50$415.30$312.50$830.60

Payment options available for 1-yearmemberships. Ask reception for details.

Child (6-12 yrs)

Youth/StudentAdult (19-64 yrs)

Senior (65+yrs)

Family (max. 5)

10x 25x

$24.70$37.30$49.50$37.30$98.90

$ 58.25$ 88.00$116.50$ 88.00$232.75

PUNCH CARDS

REGULAR

ADMISSION FEES & FACILITY RENTALS

$30+HST/hour*(single room)

$60+HST/hour*(double room)

ChooseSEAPARC as

your venue forworkshops,

events, partiesand more.

Adult Fitness: $5.95 or10-punch card $48.60

12-mo. Regional Pass

Enjoy all drop-inactivities at the 12

regional rec centres.

$449

POOL RENTAL RATES:Commercial: $22.50 per lane per hourNon-Profit: $10.50 per lane per hour

Student & Senior Fitness: $3.85 or10-punch card $38.50FACILITY RENTAL

* Add $20/hour fee on evening andweekend roomrentals (staff fee).

SEAPARC GENERAL INFORMATIONPROGRAM FEES: Fees usually allow programs to recover direct costs (i.e. instructors and supplies). If you find it difficult to participate in anyprogram because of financial limitations, please speak with our facility staff. SEAPARC COURSE CANCELLATION: If a minimum number ofregistrations is not met, we may have to cancel or combine classes so please register early! Class dates and times are subject to change.SEAPARC will be happy to issue a credit or refund (less program supply fees) before the second lesson, with the exception of 1- and 2-dayprograms and daycamp programs, when 72 hours notice is required. For private lessons, 24 hours notice is required for refund/credit (unlessaccompanied by a medical note). NSF: NSF cheques or credit card charge-backs will be subject to a $15.00 fee. HST: The 12% HST ispayable on all Adult and Teen (14+) program fees. HOLIDAYS / LONG WEEKENDS: The majority of programs are not scheduled to run onstatutory holidays or long weekends. This will be noted on your program registration receipt.

Adult nutrition course atSEAPARC this fall, see page 13.

21st AnnualIsland FitnessConference

Nov.6 & 7,2010 at GordonHead RecCentre inVictoria

Featurepresenters:LawrenceBiscontini,TWISTConditioning,

Lisa Kingston

Registrationavailableonline inSeptember.

isla

nd

fitn

essa

sso

cia

tio

n.c

om

Dr. Brian Joslin &

Dr. Louise MorinOPTOMETRISTS

InSookesince1988.

Phone: 250-642-4311

5-6726 West CoastRd., Sooke BCV9Z 0E4

Eyecare &EyewearEvening & weekendappointments available.

& Associates

The L.I.F.E. program is a collaboration ofrecreation departments across Greater Victoria.We are proud to offer a range of low-cost andno-cost opportunities. This program provideshealthy lifestyle opportunities to residents ofSooke who currently live below StatisticsCanada low-income thresholds for 2009.

www.maplelinebusinesscentre.com ~ 6707 West Coast Rd in Sooke

Discover a happier, healthierYOU, learn new skills, makenew friends, have fun!

L.I.F.E. applicationsare available at

www.seaparc.ca or atSEAPARC Reception.

250-642-8000

MapleLine Business Centre ~ COPY | FAX | PRINTING Buy school supplies here!

Ph. 250.507.9511By Suzanne Wallace, spa practitioner

Swedish MassageAromatherapy MassageWarm Stone MassageWraps & ExfoliationsFacialsMobile Services

Sooke’s OrganicNeighbourhood Day Spa

Everyday Pricing forEveryday People

www.oceanbodyworks.ca6697 Rhodonite Drive

www.seaparc.caPh

on

e2

50

.64

2-8

00

0

Doodle Bugs PreSchool: 3-4 yrs

Out of School Care: 5-12 yrs

Public Skates

Shinny

Family Hockey

Parent & Tot

Skating foreveryone!

See page 8

See page 9

www.seaparc.ca

SwimLessons

EveryoneWelcomeSwims

AdvancedAquatics

Skating section pg.16-19

seaparc fall 2010 0005digital+assets/pdf/sooke2.pdfswim & sport club for 7-17 yrs. focusses on...

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