HAPPYMONDAY 10 ways to #screwbluemonday

& beat the January blues

@happystartups / @actionhappiness

BLUEMONDAY Said to be the most depressing day of the year.

We want to re-position the day as one for positive change, so we can look forward with

optimism to the year ahead. Agree?

#screwbluemonday

Do something nice for someone. The more we share, the more we have.

GIVE

1

BOSS

2

Don’t work for the man. Be the boss of your own happiness.

WORK-LIFE BALANCE?

It’s all life. Don’t save the ‘real’ you for the margins of life. Be the

person you were born to be.

3

DO SOMETHING DIFFERENT

4

Get out of your comfort zone by trying a new skill or experience. We’re happier when we’re learning.

5

Notice the world around you. Think of 3 good things that happened today.

APPRECIATE

PLAY YOUR OWN GAME

6

Don’t worry about what other people think. Be true to yourself and follow your instinct.

MAKE IT HAPPEN

7

Fed up with your job and that ‘Sunday night feeling’? Do something that makes you look

forward to Monday morning.

HEALTHY BODY=MIND

8

Being active makes us happier. Get outdoors, unplug from tech & get enough sleep.

FIND YOUR TRUE NORTH

9

The meaning of life? A life with meaning. Aim to feel part of something bigger than yourself.

10

Happiness is contagious. Be a carrier.

SMILE !

THANKS!

Tweet #screwbluemonday to show your support