WorkbookKey stage 3

science with

sorensen

2

Warm-Uphealthy eating

We all know that eating a balanced diet is really important for Sorensen to stay on top of his game! See if you can circle the correct answer to his questions below.

How many portions of fruit and veg should you eat a day?

a. 2 portions

b. 4 portions

c. 5 or more portions

Protein is good for you because?

a. It repairs damaged tissues, such as muscles

b. It helps you lose weight

c. It prevents illness

What does a balanced diet mean?

a. Eating foods that contain nutrients in the correct amount

b. Eating the same thing every day

c. Eating the same portion size every time

What do carbohydrates provide our body with?

a. Helps your body grow and recover

b. Energy for your body to work

c. Improves your eyesight

What does your body use lipids for?

a. For insulation

b. To help with digestion

c. To transport oxygen

Which of the below provides the highest source of lipids?

a. Butter

b. Bread

c. Chicken

Which of these is not a nutrient?

a. Protein

b. Carbohydrate

c. Fibre

What does the mineral iron help with?

a. Transporting oxygen around the body

b. Making new cells

c. Providing energy for the body

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3

Sorensen’s Tip – While completing the activity,

have a think about how my respiratory system

will be working while I’m playing football.

Provides protection for the lungs and heart

Help form and move when breathing

Tiny air sacs in your lungs that take up the oxygen you breathe in

A smaller branch of the bronchiol airways

Contracts and flattens to pull air into the lungs

Pumps blood through the blood vessels of the

circulatory system

Allows the passage of air into the lungs

First HalfRESPIRATORY SYSTEM

The respiratory system plays a huge role to help you to breathe. Can you match the structure to where it features in the respiratory system and then to its function?

intercostal muscles

bronchiole diaphragm

heart ribs trachea

alveoli

4

Sorensen’s Tip – While you’re completing the activity, have a

think about how I might be using those specific bones while I

am playing football and what actions they help me to perform.

Sorensen is utilising loads of different bones when he plays football, all of which are found in different parts of his body. Can you draw a line from the bones listed to where you would find them on the body? Sorensen’s helped you out by answering the first one for you!

Half-Timebones

cranium

ribcage

sternum

humerus

tibia

patella fibula

femur

ulna

radius

clavicle

5

breakfast

lunch

dinner

snacks

drinks

Sorensen’s Tip – Try and think about nutrients

and how to make this a balanced diet.

second halfmeal planner

Being a professional footballer, it’s really important that Sorensen stays healthy and eats the right food! Using what you know about healthy foods, can you make a meal plan for Sorensen to help him stay on top of his game?

6

Sorensens Tip – Have a look at the photo of me shooting and think

about how my bones and muscles are helping me to shoot!

Extra timeMUSCLES AND BONES

What is the scientific name for joints within the human skeleton?

a. Cartilageb. Ligamentc. Synovial Joints

What is the purpose of synovial joints?a. To allow for different parts of the

skeleton to moveb. To stop injuries c. To connect to muscles

Which type of synovial joint is Sorensen using in his knee to take this shot?

a. Hinge jointb. Ball and socket jointc. Cartilage joint

Which joint is Sorensen using in his shoulder to swing his arm and provide balance?

a. Hinge jointb. Ball and socket jointc. Cartilage joint

There is a substance on Sorensen’s knee to stop the two bones moving against each other, what is this substance called?

a. Cartilage b. Ligamentc. Bone

What is the purpose of a ligament?a. Joins the two bones on a joint

together b. The substance that stops the

bones moving against each other c. Joins the bone to the cartilage

What is the name of a pair of muscles?a. Paired muscles b. Double musclesc. Antagonistic muscles

What are the two muscles that allow you to raise and lower tour forearm?

a. Radius and Ulnab. Bicep and Tricepc. Hamstring and Quadricep

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Have a look at the picture of Sorensen scoring his first goal for the club! Lots of muscles are being used in this action, can you answer the questions below about the muscles and joints Sorensen is using?

7

Sorensens Tip – play against a family member and see if you can beat them!

You have 10 seconds to answer each question so get an adult to time!

Penaltiesquickfire questions

See if you can answer the 5 true or false quickfire questions below in our penalty shoot-out for some bonus goals. Colour in the Penalty grid every time you score (get a question right)!

true or false?The femur is a bone in the leg

Around 70% of your body mass is water

Lipid-rich foods include butter and chips

Patella is the scientific term for the kneecap

Fibre is a type of nutrient

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2

3

4

5

8

Provides protection for the lungs and heart

Help form and move when breathing

Tiny air sacs in your lungs that take up the oxygen you breathe in

A smaller branch of the bronchiol airways

Contracts and flattens to pull air into the lungs

Pumps blood through the blood vessels of the

circulatory system

Allows the passage of air into the lungs

Answers

Sorensen’s Tip – if you played against a family member,

add up your scores separately and see who won!

Now check the answers sheet and let’s mark your answers! If you got the answer correct, then give yourself a big tick. Each correct answer scores 1 goal. Add up all of your answers to see how many goals you scored!

healthy eating

respiratory system

How many portions of fruit and veg should you eat a day?

c. 5 or more portions

Protein is good for you because?

a. It repairs damaged tissues, such as muscles

What does a balanced diet mean?

a. Eating foods that contain nutrients in the correct amount

What do carbohydrates provide our body with?

b. Energy for your body to work

What does your body use lipids for?

a. For insulation

Which of the below provides the highest source of lipids?

a. Butter

Which of these is not a nutrient?

c. Fibre

What does the mineral iron help with?

a. Transporting oxygen around the body

intercostal muscles

bronchiole

diaphragm

heart

ribs

trachea

alveoli

9

quickfire questions

MUSCLES AND BONES

bones

1. True

2. True

3. True

4. True

5. False

What is the scientific name for joints within the human skeleton?

c. Synovial Joints

What is the purpose of synovial joints?

a. To allow for different parts of the skeleton to move

Which type of synovial joint is Sorensen using in his knee to take this shot?

a. Hinge joint

Which joint is Sorensen using in his shoulder to swing his arm and provide balance?

b. Ball and socket joint

There is a substance on Sorensen’s knee to stop the two bones moving against each other, what is this substance called?

a. Cartilage

What is the purpose of a ligament?

a. Joins the two bones on a joint together

What is the name of a pair of muscles?

c. Antagonistic muscles

What are the two muscles that allow you to raise and lower tour forearm?

b. Bicep and Tricep

cranium

ribcage

sternum

humerus

tibia

patella fibula

femur

ulna

radius

clavicle