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SCIENCEOF
SHOOTINGSHOOTINGPOWERPOINT
PowerPoint is based on the Dr. Jim SolumScience of Shooting books © Copyright 2011Available from lulupress.com
CHAPTER
13
LOWER BODY
2
LOWER BODY FUNDAMENTALS
PowerPoint based on the Dr. Jim Solum
Science of Shooting books © Copyright 2011Available from lulupress.com
The
Lower
Body
is the
Legs.
3
Legs.
13. LOWER BODY FUNDAMENTALS
INTRODUCTION
The legs are the shot. The lower body is the feet,
legs and hips. The legs control the throwing motion.
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Strong legs, leg positioning (left foot point), aiming, a
vertical back, accuracy, power, and ball velocity are
created by the strong and smart legs.
All mistakes in shooting are leg mistakes.
13. LOWER BODY FUNDAMENTALS
TWELVE LOWER BODY RULES
1. Point Left Foot, Pivot
2. Right Leg Straight Back
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2. Right Leg Straight Back
3. Snap-In the Right Foot
4. Rotate Right Hip
5. Vertical Back
6. Crunch the Abs
13. LOWER BODY FUNDAMENTALS
TWELVE RULES CONTINUED
7. Elevate
8. Elevate, Rotate and Crunch
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8. Elevate, Rotate and Crunch
9. Weight Transfer
10. Balance
11. Left Side Shooting
12. Right Side Shooting
13. LOWER BODY FUNDAMENTALS
Duties of the Legs
1. Accuracy
2. Angularity (angled body)
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2. Angularity (angled body)
3. Aim
4. Verticality
5. Velocity (power)
13. LOWER BODY FUNDAMENTALS
The Legs Are The Shooter
1. Without strong legs there is no shot.
2. The legs throw the ball.
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2. The legs throw the ball.
3. Great shooters have great legs.
4. Great shooters have smart legs.(legs that are positioned correctly)
13. LOWER BODY FUNDAMENTALS
THE LEGS ARE THE SHOT
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NO LEGS, NO SHOT
13. LOWER BODY FUNDAMENTALS
Without strong angled leg positioning, there is
no shot. A square shooter has a weak shot.
Rule: L.R.R.
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Rule: L.R.R.
LEFT, RIGHT, ROTATE
Left foot point
Right leg back
Rotate hips
LEFT
RIGHT
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RIGHT
ROTATEPoint Left Foot, Right Leg Back and the Rotate Hips
13. LOWER BODY FUNDAMENTALS
Lower Body is where the shot begins.
Shot starts in the Toes and ends in Fingertips.
Legs Begin motion
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Legs Begin motion
Hip rotation Continues motion
Left arm Assists motion
Right arm Ends motion
13. LOWER BODY FUNDAMENTALS
Right foot snaps-in to begin throwing motion.
Hip rotation rotates the shooter’s body.
Left arm helps to rotate the hips.
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Left arm helps to rotate the hips.
Right arm last part of the body to move.
13. LOWER BODY FUNDAMENTALS
The Whole Body Throws The Ball
Shot is a whole body throwing motion.
A whole body throwing motion that is
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A whole body throwing motion that is
dominated by the legs.
13. LOWER BODY FUNDAMENTALS
The Whole Body Throws The Ball
Whole Body:
Legs,
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Hips,
Torso,
Left Arm &
Right Arm
Is the Shot.
13. LOWER BODY FUNDAMENTALS
Right Arm Does Not Throw The Ball
Legs provide the power for the
right arm to throw the ball.
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Right arm-only shot is 15 mph
instead of a 40 mph shot.
13. LOWER BODY FUNDAMENTALS
Right Arm Does Not Throw The Ball
Shot: Legs, Hips, Left hand and Abs.
Whole body throws the ball.
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Whole body throws the ball.
LEFT
RIGHT
ROTATE
13. LOWER BODY FUNDAMENTALS
Right Arm Does Not Throw Ball
L.R.R. = Left, Right, RotateLEFT FOOT POINT & HAND
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LEFT FOOT POINT & HAND
RIGHT LEG BACK
ROTATE HIPS
13. LOWER BODY FUNDAMENTALS
WHAT THE LEGS DO
Angles the body
Aims the ball
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Elevates Shooter
Vertical Back
Shoots the Ball
Produces Power
13. LOWER BODY FUNDAMENTALS
WHAT THE LEFT LEG DOES
Left Leg Forward
Aim
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Aim
Angularity (angling the body)
Accuracy
Pivot Point for Rotation
13. LOWER BODY FUNDAMENTALS
WHAT THE LEFT FOOT DOES
Left Foot Points at Goal
Fixed
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Fixed
Pivot Point for Rotation
Angles the Body
Aims the Ball
13. LOWER BODY FUNDAMENTALS
WHAT THE RIGHT LEG DOES
1. Straight Back
2. Cocks, Straightens to Shoot
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2. Cocks, Straightens to Shoot
3. Makes Left Shoulder Point
4. Angles Shooter’s Body
5. Balances Out
13. LOWER BODY FUNDAMENTALS
WHAT THE RIGHT FOOT DOES
Right Foot Kicks
Mobile
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Mobile
Balances out shooter
Right Foot Kick Starts The Shot
13. LOWER BODY FUNDAMENTALS
1. POINT, PIVOT LEFT FOOT
Left foot points at the goal to
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Left foot points at the goal to
aim the ball.
Pivot point: rotates the body.
13. LOWER BODY FUNDAMENTALS
THE THROWING MOTION
Left foot points at the goal.
Right leg is straight back.
THE THROWING THE THROWING MOTIONMOTION
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Right leg is straight back.
Hips rotate body around left
foot pivot point.
Right hand follows left foot.
13. LOWER BODY FUNDAMENTALS
LEFT FOOT POINT
Shooter’s left foot points
at goal to aim the ball.
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Right hand does not aim ball.
POINTSPOINTS
13. LEFT FOOT AIMS THE BALL
LEFT FOOT AIMS BALL
Left corner shot:
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Left corner shot:
L. foot points at left corner. LEFT LEFT FOOT AIMS BALLFOOT AIMS BALL
13. LEFT FOOT AIMS THE BALL
LEFT FOOT AIMS BALL
Where ever the left foot
points, right hand follows.
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points, right hand follows.L. FOOT AIMS BALLL. FOOT AIMS BALL
13. LEFT FOOT POINTS & PIVOTS
LEFT FOOT PIVOTS
Left foot is a pivot point to
rotate body to right & left.
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POINTSPOINTS
PIVOTSPIVOTS
13. LEFT FOOT POINTS & PIVOTS
LEFT FOOT PIVOTS
Pivot to Right:
Cocks the torso, hips and
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right leg.
Pivot to Left: Shoot.
POINTSPOINTS
PIVOTSPIVOTS
HIPS ROTATE BACKHIPS ROTATE BACK HIPS ROTATEHIPS ROTATE
FORWARDFORWARD
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1. Shooter rotates back to cock body. 2. Shooter accelerates forward to shoot the ball.
COCKEDCOCKED SHOTSHOT11 22
HIPS ROTATE BACKHIPS ROTATE BACK HIPS ROTATEHIPS ROTATE
FORWARDFORWARD
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1. Shooter rotates back to cock body. 2. Shooter accelerates forward to shoot the ball.
COCKEDCOCKED SHOTSHOT11 22
13. LOWER BODY FUNDAMENTALS
LEFT FOOT PIVOTS
Shooter’s body must be
cocked before ball is shot.
PIVOTS BACKPIVOTS BACK
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cocked before ball is shot.
COCKEDCOCKED
13. LOWER BODY FUNDAMENTALS
LEFT FOOT PIVOTS
Shooter’s left foot is a pivot
point to accelerate forward to
PIVOTS FORWARDPIVOTS FORWARD
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point to accelerate forward to
throw the ball.
SHOOTINGSHOOTING
13. LOWER BODY FUNDAMENTALS
2. RIGHT LEG STRAIGHT BACK
Shooter’s right leg is
straight back and bent at
R. LEG BACK AND BENTR. LEG BACK AND BENT
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straight back and bent at
the knee.
13. LOWER BODY FUNDAMENTALS
2. RIGHT LEG STRAIGHT BACK
It starts shot, balances,
angles the body, & points
R. LEG BACK AND BENTR. LEG BACK AND BENT
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angles the body, & points
left shoulder.
Want to fix the throwing motion?
Fix the right leg positioning.
13. LOWER BODY FUNDAMENTALS
2. RIGHT LEG BACK
Right leg straight back
and slightly bent in the
cocked position.
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cocked position.
Right foot is cocked to
side to cock right leg/hip.
END of Part One LEGS ARE COCKEDLEGS ARE COCKED