sciatica relief guide

5/24/2018 Sciatica Relief Guide

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Instant Sciatica ReliefComplete Self Treatment Guide for

Sciatic Pain Online Version 2.3

Please read this guide thoroughly and more than once


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Fellow Back Pain Sufferer:

Its Dennis from MySciaticaExercises.com.

Let me congratulate you on taking the first steps to relieve your pain!

I started MySciaticaExercises.com and wrote this report after my own painful batt

with Sciatica so I could help folks just like you get out of crippling pain

I know where youre at right now, because Ive been there and I know how to he

you get pain free like I am today.

Youre about to discover thereal truthabout your Sciatica the quickest ways

and the most helpful products I know of from my experience and research that wi

work to get you pain free quickly!

But before we dive in, allow me a brief minute and explain about this guide:

This guide is a quick read - but dont be fooled when I first wrote it, it was 50+

pages long.

So, because I know that you want to spend your time getting pain free and not

reading for days I distilled it down into what you must know to get pain free

NOW!

But I didnt just throw out that other great info in fact, I made it into a series offollow-up emails that will give you bite sized chunks of all the other helpful tips,

tricks and useful products that Ive found to help with Sciatica.

You can expect your first email tomorrow so keep an eye on your inbox but fo

today

Lets get you pain free fast!


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The pain is draining the life out of me

Does this sound familiar?

How about these?

Im in what I consider horrible pain... says a real person afflicted with Sciatica.

...I have more questions than answers

Youre reading this because youre in pain and you want to do something about it

And you need real answers to these questions:

-How can I make the pain stop NOW?

-Why am I in pain in the first place?

-How can I keep the pain from coming back?

These answers are going to be your roadmap to reaching your end goal: a life fr

from Sciatica pain

And youre going to get your first answer right now

How can I make the pain stop NOW?

Okay, lets help you get some immediate relief

Im going to introduce you below to one of the experts that truly helped me get rid

of my sciatic pain. His name is Steve Hefferon and below hes going to demonstra

2 stretches you can do right now to get some relief from your sciatic pain.


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Enter Steve Hefferon

Hello and Welcome, My name is Steven Hefferon CMT and Im the Co-founder of

the The Healthy Back Institute and Dennis just emailed to asked me if I could give

just one stretch to someone with Sciatica, what stretch would that be?

Hands down it would have to be the Seated Figure Four Stretch. This stretch can

be done by almost everyone, except those individuals that have had a Total Hip

Replacement and or a Total Knee Replacement.

For fast relief please refer to all 3 of the photos and written instructions, Please

also understand that while this is a great stretch, you the user need to pace your

self and only do the activity to your tolerance, we will give you guidelines but only

you can gauge the intensity and frequency that you perform the Seated Figure Fo

Stretch

Sciatica Stretch #1

STEP 1:Starting Position for the SEATED FIGURE FOUR STRETCH

STEP 1A:Being sitting, on the edge of a non-moveable chair, your knees should b

no higher then your hip and your feet should be flat on the floor.


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STEP 2:Crossed Leg Position

STEP 2A:

Once sitting comfortably, bring the effected (side

leg up and over the opposite knee. If you can no

get your ankle over your knee, then straighten ouyour good leg and then put your effected leg as

high up your shin as you can, holding the effecte

leg in position. If you can, you may try to curl you

good leg back as close to the leg of the chair, to

get the best stretch possible.

STEP 2B:

Once in that position stabilize the bent leg with

both hands one hand on the foot keeping the

leg in position then push down on the bent legsknee with the other hand while at the same time

leaning your trunk forward. Only go as far as you

comfortably can, come out of the stretch and

repeat, only on the effected side.

STEP 3:Crossed Leg Forward Position

STEP 3A:We can suggest that you hold the stretch for 3-5

seconds and repeat 5-8 times, as many times pe

day as you can tolerate.


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Stretch Position:

Sciatica Stretch #2

SCIATICA EXERCISE LYING OUTER HIP STRETCH

Starting Position:

Being on your back knees bent, take the effected leg and bring

it over the non effected leg, keeping shoulders on the ground,

applying gentle downward pressure to the knee. Allowing the hip

stretch as much as you comfortable can, Hold 3-5 sec; Repeat 5

times; Perform at least once per day

These are just some of the more simple stretches that you can perform right now.

Over the next couple of days, I will be sending you more stretches and exercises s

be sure to check your email.


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Understanding Inflammation and Sciatica

Studies show a close association between pain and inflammation. Swollen tissues

due to injury or trauma cause you a double-dose of pain.

First, the inflammation- a natural response of your body- causes you pain to let yo

know something is wrong.

Secondly, the inflammation presses on your sciatic nerve causing you even MORE

pain.

Reduce the swelling, and you will have done two key things...

...you will have alleviated some of the pain, and, most importantly, the reduced

swelling will allow for a better, more specific diagnosis of your Sciatica.

More on that later... right now you need to reduce the inflammation in your body to

start feeling better.

But how?

Your body fights inflammation by releasing enzymes to neutralize it. However, the

enzymes that counteract inflammation disappear with age.

In fact, at the age of approximately 25 or so, there is a severe reduction in your bo

of the enzymes that counteract inflammation.

Getting these enzymes back into your body is one of the ways to reduce

inflammation and in a moment I will share with you one of the best ways to do j

that.

But first, lets take a closer look at the difference between conventional

prescriptions and an all-natural approach

Often patients with back pain will be prescribed Non-Steroidal Anti- Inflammatory

Drugs, or NSAIDs.


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While they are effective in

the short term for fighting off

inflammation, the FDA warns that

prolonged use of NSAIDs increase

the risk of heart attacks and

strokes.

But a safer, natural, long-term

alternative is available:

Its called Heal-n-Soothe.

Check It out here.

Heal n Soothe works by replacing

Proteolytic enzymes in your body.

These enzymes are one of thefirst lines of defense against pain,

inflammation, scar tissue and

toxins.

These enzymes have been proven

to reduce pain, inflammation and

help regulate your bodys natural

healing processes by working

with your body to allow it to repair

itself.

Heal n Soothe is an all-natural

supplement that has no mystery

chemicals, harmful side effects or

high price tag.

Now that you know how to reduce

the inflammation causing you

pain, youre probably asking

yourself...
http://www.losethebackpain.com/inflammation5.htmlhttp://www.losethebackpain.com/inflammation5.htmlhttp://www.losethebackpain.com/inflammation5.htmlhttp://www.losethebackpain.com/inflammation5.html


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Why was I in pain in the first place?

The answer to this question is different for everybody who suffers from Sciatica.

You see, Sciatica is a SYMPTOM, not an actual condition. That means it serves as

sign that something else is wrong with your body. Finding out what that somethinelse is- and fixing it- is the only way to truly alleviate your back pain.

There are four common causes: Piriformis Syndrome, Herniated Disc, Spinal

Stenosis, and Spondylolisthesis. (You should seek the help of a healthcare

professional to be diagnosed as to the specific causes of your sciatic pain.)

Here is a quick general overview of these causes of Sciatica. Ill be diving into

greater detail on these in emails to come.

Piriformis Syndrome

Your piriformis is a small muscle in your pelvis that lies over top of your sciatic

nerve. When this muscle becomes inflamed or suffers trauma, the muscle puts

pressure on the sciatic nerve underneath and causes you discomfort in the form o

pain, burning or numbness.

Because a muscle and nerve are involved, the potential for pain is double what it

would be if only one or the other were affected.

Herniated Disc

Resting in between the bones of your spine are discs, or muscles that have

sponge-like characteristics.

They absorb energy much like a shock absorber on a car.

When they are all intact, they also provide flexibility to your backbone so you can

move freely without your vertebrae grinding against each other.

When one of these discs swells or ruptures, it is said to be herniated.

The bulging disc may press on the nerves of the lower back, causing sciatic pain.


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Spinal Stenosis

Nerves that run through your spine branch out to the rest of your body through tin

openings. When the passageway that houses the nerves becomes restricted, or th

openings that allow the nerves to branch out become blocked, you feel pain on th

nerve.

This is most common in middle-aged adults, caused by wear and tear from a

lifetime of use.

Spondylolisthesis

Your vertebrae, or the bones of your spine, are stacked atop each other in a row.

When one of the vertebrae gets out of line by bulging too far forward or too far

backward, it is described as Spondylolisthesis.

The vertebrae in the lumbar spine, or lower back, are the most common to becom

out of line.

When this happens, it can negatively affect posture, muscle use or even the way i

which you walk.

How can I keep the pain from coming back?

A healthy lifestyle and the right choices regarding your health are just as essential

your bodys well-being as any pill, medication or prescription.

Plenty of restful sleep and a healthy diet will definitely make a positive difference i

giving your body the support it needs to repair itself.

Muscles need to be in balance

Muscles in your body change over time, sometimes for the better, sometimes for

the worse. As you go through your day-to-day life muscles become strained, sombecome stronger than others with more use, and some become injured.


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Your body is constantly fighting to keep itself in balance, free from injury- but it ca

only hold on for so long before it suffers damage from being misaligned.

Achieving that balance in your body again has shown to be an effective method in

healing and preventing Sciatica and the pain associated with it.

Many people who suffer from Sciatica become discouraged that their pain cannot

be alleviated immediately, but patience and a positive frame of mind play a key ro

in recovery.

Since the underlying cause of your sciatic pain developed over time, it will take tim

for the body to undo the damage and restore balance. That makes it even more

important to see a healthcare professional immediately to begin the healing proce


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Mental and Emotional Stress

Aside from the physical and structural damage to your body, there are mental and

emotional factors as well.

Many people turn to support groups and even social media to raise awareness anget help.

I can feel myself falling into depression. Ive had mood swings.. says a 26-rear-o

bartender.

...even found myself laying on the floor crying a few times.

Many people here manage years of daily pain, with the reasonable expectation o

an improvement that never arrives. writes another chronic pain sufferer.

One therapist told me to stay away from this therapy and the other therapist

contradicted and warned stay away from that kind of therapy. It began to get ver

confusing.

IT DOESNT HAVE TO BE THIS WAY.

Mental and emotional support from family, friends, and peers can also help you in

dealing with the stress and anxiety surrounding your chronic pain.

Others have dealt with this effectively... let their tales be your inspiration to getbetter.

Get the help and support you need for you... another encourages back.

...your story is very common here.


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Ive tried everything, but nothing works

If you have tried everything, and you still cannot find relief, its time to try the

PROVEN system from the Healthy Back Institute

this breakthrough Lose The Back Pain System is a single resource that gives yoeverything you need to live a life free from pain.

You can start addressing the underlying cause of your pain- something that other

treatments fail to achieve...

And thats exactly what makes the Lose The Back Pain Systembetter than anythi

else available on the market today.

You can eliminate the muscle imbalances and the dysfunctions in your body that

lead to Sciatica all while you develop a Personalized Self Treatment Program thwill help target your specific, individual needs.

But thats not all

The system also comes with additional resources- like the Back Pain Bible, two

DVDs, and 3 audio CDs full of strategies for eliminating, managing and preventing

pain.

You can see the whole system here:

Lose The Back Pain System
http://www.losethebackpain.com/getstarted.htmlhttp://www.losethebackpain.com/getstarted.htmlhttp://www.losethebackpain.com/getstarted.htmlhttp://www.losethebackpain.com/getstarted.htmlhttp://www.losethebackpain.com/getstarted.htmlhttp://www.losethebackpain.com/getstarted.html


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Now Take Action!

Youve already taken the first steps toward a pain free life

And youll be getting the follow up emails from me with all the tips and tricks I kno

and have used to break free from Sciatica

So keep this momentum going!

Apply what youve just read - modify it as needed to accommodate your level of

pain.

Watch for the emails.

Read them and act on them.

Pay attention to the products and supplements I will be showing you. See why an

how they work then put them to use in your life.

Your pain will be a distant memory in no time!

I look forward to hearing about your victory over Sciatica!

To your pain free back,

Dennis Passetto

MySciatcaExercises.com
http://www.mysciaticaexercises.com/http://www.mysciaticaexercises.com/

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