Say YES to Weight Loss

By

Harry GordonHealth and Weight Loss Coach

Say ‘YES’ to Breakfast

Say ‘YES’ to Portion Control

Say ‘YES’ to Exercise

Say ‘YES’ to support and friends

Say ‘YES’ to Foods with Protein

Say ‘YES’ to Fruits, & Vegetables

Say ‘YES’ to Relax

Say ‘YES’ to celebrations and rewards

Say ‘YES’ to activities

Say ‘YES’ to Desserts with moderate sweet

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