Take the PledgeNo More Diets

What would it be like for you to never pick up a diet book or count calories again? Would you find something better to do with your time if you have more energy

and feel better about yourself?

Putting an end to dieting is the first step. Then learning about the foods that nourish you and how to prepare them quickly and simply is next. Doesn’t that

sound better than another failed diet attempt?

Peg

Copyright © 2014 Wellness and You All rights reserved

Affirm YourselfNo More Criticizing

B

I am a healthy, vital, happy and successful human being!

I support every cell in my body to function perfectly

Copyright © 2014 Wellness and You All rights reserved

The Diet Path

Copyright © 2014 Wellness and You All rights reserved

Is All about Scarcity & Deprivation

Stop the Negative self-talk

Just a few Why would there be so many if each one is supposed to be the solution?

Copyright © 2014 Wellness and You All rights reserved

Abandon Deprivation

Where to Begin

Eat at home or eat home made

“Eat real food, mostly plants, not too much” - Michael Pollan

Eat at the table - be consciousCopyright © 2014 Wellness and You All rights reserved

Sheer DelightsHave them occasionally. If you watch children eat, they stop when they’ve had enough, even when it’s something they love. You can learn to do that again when you shift to balanced, conscious eating.

Text

If you are done with dieting, be in touch with me and I will show you how to eat in a way that nourishes you and respects you. Schedule your complimentary in person or phone consultation with me today. See how real nourishment changes your life.

Peg Doyle, M.Ed., CHHCWellness and YouWestwood MA

Peg@wellnessandyou.com

508-359-6804

Copyright © 2014 Wellness and You All rights reserved