satori lifestyle magazine fall 2011

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Living Dolls and The Ultimate Grand Supreme

Staying Fit and Healthy With Diona--Enhancing The Body’s Immune System

SATORILifeStyle Magazine

Vampires and Werewolves

2011 Fall Edition SatoriMagazine.com

Scare Up Some Fun With a Trick or Treat Party

2011 Fall Edition

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This Is What Its All About

Making Cents of It All

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9.1 percent. Today’s unemployment rate is the highest it has been since 1982.

131.1 million. The total number of jobs held by Americans in August. In January 2000, total nonfarm employment stood at 130.8 million.

58 percent. That’s the number of workers currently employed as a percentage of the work-age population. In December 2007, it was 63 percent.

11.5 million. Currently, there are 11.5 million fewer job holders than there were in 2007 before the recession began.

6 million. That’s how many workers have been out of work for at least six months and have looked for a job within the last 30 days. They are called the “long-term unemployed.”

40 weeks. The average duration of unemployment is almost a full year.

16.7 percent. This is the unemployment rate for blacks compared with 11.3 percent for Hispanics and 8 percent for whites.

25.4 percent. About a quarter of teenagers are unemployed.

250,000 to 300,000. That’s the estimated number of jobs many economists say the economy needs to add monthly to begin to push down the unemployment rate over the long term. Since March 2010 an average of 105,000 jobs per month have been added.

9.6 percent. The unemployment rate for those whose highest level of education is high school stands at 9.6 percent. For those with a bachelor’s degree or higher, the rate is only 4.3 percent.

8.6 to 8.9 percent. That’s where the Federal Reserve expects the unemployment rate to be at the end of this year. Many private economists have offered much more dire predictions. For instance, Goldman Sachs expects unemployment to still hover near 9 percent at the end of 2012.

18.5 percent. According to Gallop 18.5 percent of the total workforce remains underemployed.

Money FactoidMaking Cents of It All

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Food Mixing It Up with Jenny6 Host a Delicious Holiday Party7 A Home-Cooked Holiday Feast8 Happy Healthy Hosting

Home Advisor7 Getting Your Home Ready for Winter8 Your Blueprint for a Greener Home0 Keeping The Warmth In and The Pest Out

Fitness and Health Staying Fit and Healthy with Diona “Enhancing The Body’s Immune System”

LifeStyle Vampires and Werewolves They Won't Bite But You Will Jewelry Buying Made Easy5 Keeping Families Healthy and Happy With Minimal Chaos6 Scare Up Some Fun With a Trick or Treat Party8 Engaged

CONTENTS

Jewelry Buying Made Easy

Jewelry can be a great holiday gift to receive, but for many, buying jewelry to give is intimidating. What kind of jewelry should you buy? What size? Will it look good on her? Will he like it? For anyone facing these questions, this guide is for you.

From The Editor Living Dolls and The Ultimate Grand Supreme

Staying Fit and Healthy with Diona

Having a strong immune system is like having a constant protective shield or barrier that blocks any potential infections or foreign bodies from entering and invading the body. The immune system consists of several systems, each having their own functions


Beauty Tips0 Staying Fresh Throughout Your Day Hidden Braces Give Job Seekers a Reason to Smile

Join Satori LifeStyle Magazine in Support of American Cancer Society in the Relay For Life

Relay For Life American Cancer Society October 8-9 Lake Elsinore Event


Staying Fit and Healthy With Diona--Enhancing The Immune System


Vampires and Werewolves

2011 Fall Edition SatoriMagazine.com

Scare Up Some Fun With a Trick or Treat Party

Photo front cover

Fall Front DoorBy Jo Ann Snover

Photo Contents Page

Wildomar For Team Sylvia - Relay For Life Walk

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It’s true – the kitchen is the heart of the home. Ever notice how people always gather there?

Whether baking treats, making dinner or spending time with family and friends, the kitchen is my favorite place to be. Since my day job is Consumer Test Kitchen Project Manager for the Nestlé Test Kitchens, you can bet I love to stir things up. This column lets me pass along to you some of my best recipes, tips and baking secrets.

Autumn Delights

With autumn’s arrival, my cooking takes on a new personality. Crisp, cool air and falling leaves propel me into the kitchen, where I enjoy creating tempting, seasonal aromas of cinnamon, apple and butterscotch.

These universally-appealing flavors say “fall” like nothing else. And autumn-inspired treats help make fall memorable. During this colorful season, I love to attend craft fairs and seasonal festivals with my family. Picking out a pumpkin to carve, or coming home with some apple cider and a bushel of apples are favorite activities that are topped off with something homemade from my oven.

Show off your baking talents with either of these recipes—perfect for a post-football game gathering or to offer at a potluck or bake sale. www.VeryBestBaking.com.

Chocolate Nut Bread

Makes 24 slices/ 12 slices per loaf

4 cups all-purpose flour1 cup granulated sugar1 teaspoon baking powder1 tablespoon baking soda1 teaspoon salt2 large eggs 1 3/4 cups milk 2/3 cup vegetable oil1 1/2 cups (9 ounces) Nestlé Toll House Semi-Sweet Chocolate Morsels 1 1/2 cups chopped walnuts

PREHEAT oven to 350°F. Grease two 9 x 5-inch loaf pans. COMBINE flour, sugar, baking powder, baking soda and salt in large bowl. Combine eggs, milk and vegetable oil in medium bowl. Add to flour mixture; mix just until moistened. Stir in morsels and nuts. Spoon into prepared loaf pans. BAKE for 55 to 60 minutes or until wooden pick inserted in center comes out clean. Cool in pans for 10 minutes; remove from pans. Cool on wire racks.

TIP: If you are looking for even more chocolate flavor, try drizzling the cooled loaves with chocolate! Microwave 1/2 cup semi-sweet morsels in heavy-duty plastic bag on HIGH (100%) power for 45 seconds; knead bag to mix. Microwave at additional 10- to 20-second intervals, kneading until smooth. Cut a small hole in corner of bag; squeeze to drizzle over bread.

Nutrition Information per serving: 280 calories; 130 calories from fat; 15 g total fat; 3.5 g saturated fat; 0 g trans fat; 20 mg cholesterol; 290 mg sodium; 33 g carbohydrate; 2 g fiber; 15 g sugars; 5 g protein; 2% DV vitamin A; 0% DV vitamin C; 4% DV calcium; 8% DV iron

Warm and Yummy Apple Oatmeal Raisin Cobbler

Makes about 15, 1/2 cup servings

2 cans (21 ounces each) apple pie filling 1 package (16.5 ounces) Nestlé

Toll House Refrigerated Oatmeal Raisin Cookie Bar Dough

Vanilla Dreyer’s Or Edy’s Slow Churned Light Ice Cream or whipped topping (optional)

PREHEAT oven to 375ºF. Grease 13 x 9-inch baking dish or pan.SPOON pie filling into dish. Crumble cookie dough over pie filling.

BAKE for 20 to 25 minutes or until topping is golden brown and edge is bubbly. Serve warm with ice cream or whipped topping, if desired.

TIP: 2 cans (20 ounces each) light or no-sugar added apple pie filling can be substituted for the regular apple pie filling.

Nutrition Information per serving: 210 calories; 45 calories from fat; 5 g total fat; 2.5 g saturated fat; 0g trans fat; 10 mg cholesterol; 150 mg sodium; 40 g carbohydrate; 2 g fiber; 22 g sugars; 2 g protein; 2% DV vitamin A; 2% DV vitamin C; 0% DV calcium; 2% DV iron

Jenny Harper is Consumer Test Kitchen Project Manager for the Nestlé Test Kitchens and VeryBestBaking.com.

Food

Photo courtesy of Nestlé

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Food Safety Tips and Recipe from Chef Cat Cora

When hosting a holiday party, there’s plenty to consider from the

decorations and guest list to the beverages and food items. But as you get your home ready for the festive feast, don’t forget to take extra precautions when preparing the meal to avoid spreading bacteria.

As a mom and celebrity chef, Cat Cora always follows a few simple steps to ensure “unwanted guests” aren’t invited to her holiday feasts. “My family is the most important thing to me and figuring out ways to prevent cross-contamination while creating meals is key,” says Cora.

With this in mind, Cora has provided tips to ensure safe food preparation:

When thawing frozen meat or •seafood, don’t leave it out on the counter. Place the meat or fish on a plate and cover with plastic wrap, then store in the refrigerator.

Use a glass cutting board •when slicing raw meats and vegetables. The surface of a plastic or wood cutting board can get cut and nicked by knives while preparing food, creating the perfect environ-ment for bacteria to grow.

If you tend to favor one knife •for slicing and dicing, wash the knife each time you move on to a new type of food to avoid passing bacteria from one food item to the next.

Clean as you go; wash knives, •

Food Host a Delicious (and Safe) Holiday Party

cutting boards, dishware and other prep tools after each use. Look for products such as Ultra Palmolive® Anti-bacterial Dish Liquid, which is the only dish liquid soap approved to kill 99.9 percent of salmonella, E. coli and staph in seconds. If you clean as you cook, you will reduce the risk of transferring bacte-ria to other surfaces in your kitchen, ingredients or food prep tools.

Make sure to clean your sink •– including the faucet – after rinsing fresh vegetables or washing dishes and kitchen tools.

Use these tips when making Cora’s Roasted Turkey with Pistachios and Orange, which is sure to be a hit at your holiday table.

Roasted Turkey with Pistachios and OrangeServes 4 Olive oil1 13-ounce to 1-pound turkey breast, skin left on Kosher salt and freshly ground pepper1 cup chicken stock4 tablespoons butter2 large oranges, segmented, membrane, seeds and pith

removed (24 segments total)4 tablespoons pistachios, toasted and roughly chopped1/ 2 bunch chives, finely chopped

Preheat oven to 400° F.

Season turkey breast with salt and pepper. Set aside.

Heat an 8 to 10-inch ovenproof sauté pan with olive oil over medium high heat. Place breast skin side down in hot pan, searing until skin is golden brown, for approximately 4 minutes.

Transfer pan to middle shelf of preheated oven, continuing to roast turkey skin side down for approximately 10 to 12 more minutes. Turkey should be done when internal meat temperature is between 170°F and 180°F and the flesh feels slightly firm to the touch. Remove from oven and allow to rest.

In sauce pan, heat chicken stock over medium heat and reduce by half. Add butter and swirl into reduced stock over low heat. Add orange segments, gently tossing them in sauce and season lightly with salt and pepper. Taste and correct seasoning. Set aside on very low heat to keep warm.

To serve, slice turkey on a bias into thin slices and overlap slices in a fan. Spoon warm orange sauce over turkey, and sprinkle with toasted pistachios. Garnish with chives and serve immediately on its own or with prepared rice or potatoes.

For more tips and recipes from Chef Cat Cora, and to learn more about safe food prep, visit www.Palmolive.com.

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Food

One Simple Trick Can Add a lot of Great Flavor

There’s something to be said about gathering friends and family around the table for a traditional holiday

dinner. Familiar faces, good conversation, favorite foods — it’s a classic recipe for a good time.What if you could take some of those favorite recipes and make them even better? These recipes use a simple ingredient to enhance the holiday flavors your family loves. Each one uses a touch of Better Than Bouillon food base, adding richer, more natural flavor than bouillon cubes, which are salt-heavy. Each flavor is made from real meat, seafood or vegetables and can be used in a variety of delicious ways:

— To make richer soups, sauces and gravies.— As savory additions to pasta, potato or vegetable side dishes.— In flavorful party dips for veggies, chips or bread.

It’s easy to make an impressive holiday feast with these delicious recipes. For even more recipes, visit www.superiortouch.com.

A Home-Cooked Holiday Feast

Holiday Glazed Ham

Serves 10 to 12 1/3 cup reduced fat raspberry vinaigrette salad dressing 1 cup firmly packed dark brown sugar 2 teaspoons Better Than Bouillon Vegetable Base 2 teaspoons Better Than Bouillon Chili Base 1 7 to 10-pound thawed, smoked, bone-in, spiral sliced, fully cooked ham 1/2 cup water

Preheat oven to 350°F.

In large saucepan over medium-low heat, whisk to combine vinaigrette, brown sugar, vegetable and chili bases. Whisk continuously until glaze begins to boil. Remove from heat; reheat glaze if needed.

Coat large rack and roasting pan with cooking spray. Place ham on prepared rack in roasting pan, add water to pan bottom. Generously brush ham with glaze. Lightly cover ham with foil if ham starts to over brown. Bake until done, about 2 hours.

Use remaining glaze to baste ham every 30 minutes; discard left over glaze.

An additional glaze recipe may be prepared and served warm tableside, to accompany sliced ham.

Sautéed Green Beans

Serves 6 to 8 2 tablespoons vegetable oil 2 tablespoons Better Than Bouillon Chili Base 2 large garlic cloves, peeled and minced 2 tablespoons butter 1 1/2 pounds frozen whole green beans 1/2 teaspoon kosher salt (optional) Parmesan cheese, for garnish

Heat oil in a large skillet, heat over medium-high heat. Add chili base, garlic and salt; cook and stir for about 1 minute.

Reduce heat to medium, add butter and stir until melted. Add green beans, stir to coat and sauté until crisp-tender.

Before serving, garnish with freshly shaved Parmesan cheese.

Delicious Twice-Baked Potatoes

Serves 6 to 8 6 medium russet potatoes (about 2 pounds) 2 teaspoons vegetable oil (for potato skins) 2 teaspoons Better Than Bouillon Ham Base 1/4 cup (4 tablespoons) butter cut into pieces, set aside 1 1/2 cups shredded Colby-Jack cheese 1 green onion rinsed and thinly sliced, set aside 1/4 cup whole milk 1 tablespoon dried parsley 1/4 teaspoon garlic powder 1/2 teaspoon black pepper 1/3 cup pre-grated Parmesan cheese

Spray 13 x 9 x 2-inch baking dish with cooking spray, set aside.Scrub and pat dry potatoes; prick potatoes with fork 2 to 3 times per side. Lightly oil skins with vegetable oil; place potatoes on a microwave safe dish. Microwave according to microwave directions.

Remove hot potatoes from microwave when done, set aside for 5 minutes to cool.

Cut potatoes in half lengthwise with a serrated knife. Fold a sheet of paper towel to hold hot potato half, use a spoon to scoop out potato flesh into a large mixing bowl, leaving about a 1/4-inch-thick shell. Place skins in prepared dish, set aside.

Add ham base and butter to mixing bowl with potatoes; beat with electric mixer on medium for about 1 minute. Add cheese, onion, milk, parsley, garlic powder and pepper; beat just until blended. Be careful not to over-beat potatoes.


Evenly spoon potato mixture into skins; shake pre-grated Parmesan cheese over tops.

Warm potatoes in microwave or place in a 350°F oven and heat through. To brown tops, place warmed potatoes under broiler for 2 to 3 minutes.

Twice baked potatoes can be made a day ahead. Stuff the potatoes, then cover and refrigerate them; then, on serving day, warm as instructed above.

Food

Cream of Mushroom Soup

Serves 6 1/4 cup butter 1 16-ounce package button mushrooms, rinsed, stems trimmed and sliced 1/2 cup chopped yellow onion (1 small onion) 2 tablespoons all-purpose flour 1 teaspoon dried tarragon 1/4 teaspoon ground nutmeg 1/4 teaspoon garlic powder 1/2 teaspoon white pepper 2 teaspoons Better Than Bouillon Organic Mushroom Base 1 tablespoon Better Than Bouillon Organic Chicken Base 4 cups water 2 cups heavy cream Salt and pepper to taste

In soup pot, melt butter over medium-high heat.

Add mushrooms and onion; cook and stir until liquid evaporates, about 15 to 20 minutes.

Add flour, dry seasonings, mushroom and chicken bases; stir to combine. Add water and bring to boil. Reduce heat to medium-low and simmer uncovered for 15 minutes, stirring occasionally.Remove soup from heat and puree with a hand held immersion blender, or in batches in the blender. Return blended soup to medium-low heat and add cream. Cook and stir until soup is thoroughly heated, about 5 to 8 minutes. Season to taste with salt and pepper.

Prep Time: 15 MinutesCook Time: 25 MinutesServings: 126 slices Roman Meal bread, toasted1 pound lean ground turkey2 egg whites1 small white onion, diced1/2 cup fresh basil, chopped1/4 cup sun dried tomatoes, packed in oil, diced2 teaspoons garlic, chopped1/2 teaspoon ground black pepper1/2 teaspoon sea salt36 4-inch bamboo skewers36 fresh basil leaves

Healthy eating and great entertaining can go hand in hand when you have a few delicious tricks up your sleeve. Appetizers, tapas, hors d’oeuvres — whatever you want to call them, small bites are a great way to help control portions while putting big flavor on the

plate. Here are some ideas for a small bites menu that will leave guests so satisfied they might not even realize just how good they’re really eating.

—Raid the farmers market. Fresh produce looks, smells and tastes fantastic. Set out a colorful veggie tray, some berry skewers with a Greek yogurt and honey dip, and a bright caprese salad. You can even make a beautiful centerpiece with fragrant citrus in a pretty bowl.

—Make your own dips. When you make it yourself, you can control what goes in it. Try making a black bean salsa, fresh guacamole, savory hummus, or your own olive tapenade. You can adjust recipes for a lower fat content or lower sodium and still make sure they taste great.

—Embrace whole grains. From bruschetta breads and grain-based salads to crunchy dippers and ingredients in heartier recipes, whole grains add great taste and good nutrition. These party-friendly recipes use the natural whole grain goodness of Roman Meal bread to put a delicious spin on some traditional favorites, while also adding good-for-you complex carbohydrates and fiber.

Happy, Healthy Hosting

Italian-Style Turkey Meatball Skewers

18 cherry tomatoes, cut in half2 cups marinara sauce

Preheat oven to 375°F. Foil-line one baking sheet.

Break bread slices into pieces; place in blender or food processor. Process until finely ground into crumbs. Remove 3/4 cup, reserve remaining bread crumbs.Combine turkey, 3/4 cup bread crumbs, egg whites, onion, chopped basil, sun dried tomatoes, garlic, pepper and salt in medium bowl. Divide turkey mixture into 36 1-inch balls; roll in remaining bread crumbs. Place on baking sheet.

Bake 25 to 30 minutes, until cooked through. Remove from oven.Assemble meatballs, basil leaves and tomatoes on skewers. Serve with marinara sauce.

Nutritional Information per Serving: Calories: 120, Total Fat: 3g, Cholesterol: 15mg, Sodium: 380mg, Total Carbs: 12g, Dietary Fiber: 2g, Protein: 12g, Whole Grains: 3g

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For more delicious recipes for entertaining and healthy living, visit www.romanmeal.com.

Whole Grain Panzanella Bread Salad

Prep Time: 15 MinutesCook Time: 3 MinutesServings: 8

4 slices Roman Meal bread3 tablespoons olive oil, divided2 tablespoons Parmesan cheese, shaved or grated3 cups cherry tomatoes, cut in half2 cups cucumbers, seeded and diced1 cup chickpeas, rinsed and drained1/2 cup red onion, finely sliced1/3 cup red wine vinegar1/4 cup fresh basil leaves

Preheat broiler to 400°F. Foil-line one baking sheet.

Brush bread lightly on both sides with 1 tablespoon olive oil; place on baking sheet. Broil about 2 minutes, turning once, until golden. Watch carefully to avoid burning. Remove from oven. Sprinkle cheese on one side of toasted bread; return to oven for about 20 seconds until cheese is melted and bubbly; cool completely. Cut bread into 1-inch pieces.

Combine tomatoes, cucumbers, chickpeas, onion, vinegar, basil and remaining 2

tablespoons olive oil in large serving bowl. Sprinkle with salt and pepper to taste. Top with bread pieces just prior to serving.

Nutritional Information per Serving: Calories: 104; Total Fat: 6g; Cholesterol: 0mg; Sodium: 84mg; Total Carbs: 11g; Dietary Fiber: 2g; Protein: 2g; Whole Grains: 5.5g

Whole Grain Caprese Sandwich Bites

Prep Time: 10 MinutesServings: 4

8 slices Roman Meal bread, toasted or grilled2 tablespoons pesto8 ounces mozzarella cheese, cut into 1/2-inch pieces8 Roma tomatoes, cut into 4 slices each32 fresh basil leaves8 8-inch bamboo skewers

Trim crusts and cut each piece of toast into quarters for a total of 32 pieces. Spread pesto onto each toast quarter. Assemble on each skewer: toast quarter, 2 basil leaves, 1 tomato slice, 1 cheese slice and toast quarter. Repeat for a total of 2 sandwich bites per skewer.

Nutritional Information per Serving: Calories: 325; Total Fat: 14.7g; Cholesterol: 39mg; Sodium: 664mg; Total Carbs: 30g; Dietary Fiber: 3g; Protein: 19g; Whole Grains: 11g

Raspberry Hazelnut Truffle Toast Bites

Prep Time: 10 MinutesServings: 12

4 slices Roman Meal bread, toasted1/4 cup chocolate hazelnut spread36 fresh raspberries

Trim crusts and cut each slice of toast into 3 even pieces for a total of 12 pieces. Spread 1 teaspoon chocolate hazelnut spread on each piece. Top with 3 raspberries.

Nutritional Information per Serving: Calories: 53; Total Fat: 1.9g; Cholesterol: 0mg; Sodium: 47mg; Total Carbs: 8.4g; Dietary Fiber: 0.9g; Protein: 0.9g; Whole Grains: 2g

Food


When walking into a meeting, after lunch, before a presentation, or making a new

acquaintance, the last thing you want to worry about is not looking your best. In a society based on a go-go-go lifestyle, quick mirror checks can give you that extra boost of confidence before important moments in life. Here are some tips to help you look your best throughout the day.Mid-day Mirror Check For many people, breaking for lunch often means running to a nearby restaurant for a quick bite before returning to the office. Take a moment to freshen-up prior to heading back to work, because you never know when you’ll need to be at your very best.

Touch-up that makeup. •Often in the course of the morning, makeup can rub off or smear. Do a check in the mirror to reapply concealer or mascara. Using a pre- and post-makeup primer will also help keep your makeup from smearing.

Post-lunch check. • Before you re-apply any lip prod-uct, freshen up your mouth. On-the-go products such as the Colgate® Wisp® mini-brushes are perfect for a quick brushing that will keep your mouth clean and fresh, with no rinsing required. Plus they are small enough to pack in a purse or keep in your desk drawer. Check out the full line at www.ColgateWisp.com.

Beauty Tips

Stay Fresh Throughout Your Day

Apply fragrance. • Perfume, cologne and body spray will often fade over the course of the morning. Take an op-portunity to re-apply in the afternoon. Remember to be mindful of those with whom you share office space. Opt for light scents and don’t over-apply.

Style your ‘do. • Combing or brushing your locks can help re-set your hairstyle. Products such as hairspray and dry shampoo can give your style additional body and boost.

Drink your H20.• The benefits of drinking water show in your mood and in your skin. Staying hydrated will help prevent you from running low on energy and will keep your skin looking fresh. Make sure you have a water bottle at your desk and drink up!

Before the Big Pitch

When preparing for an important meeting, use mirror time to run through your talking points while prepping your look.

Straighten that tie. • Make sure to check your attire. It doesn’t hurt to have a backup suit or outfit in the office in the event of a coffee collision.

Having another option will keep you stress-free in those moments following a spill.

Stash those products.• Keep a supply of travel-sized personal care products in a drawer at the office. Store a comb, de-odorant with antiperspirant, cologne, contact lens solution or eye drops, a lint roller and pocket mirror. These items are great to have on hand for last-minute meetings or to freshen up after a mid-day walk or trip to the gym.

Keep those pearly whites •fresh. A clean mouth is im-portant for making a good impression. Post-coffee or following lunch, consider us-ing a Colgate® Wisp® for a convenient brush to refresh your mouth.

These tips will help you feel confident and focus on what’s important, whether you’re presenting during a meeting or heading to a date straight from the office. For more informa-tion on the Colgate® Wisp®, visit www.ColgateWisp.com.

Photo courtesy of Getty Images

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A great smile can serve as a huge confidence-booster — something that’s key for

standing out in today’s competitive job market. The old adage, “you never get a second chance to make a first impression,” holds truer than ever before, and with the limited number of jobs available, only the most confident candidates are landing positions.

In fact, almost all job interview tips include the reminder for the interviewee to smile. A smile that shows teeth conveys an open and friendly attitude and can often put the interviewer at ease as well. For the job candidate with less-than-perfect teeth, the fear of braces can prevent them from seeking the necessary treatment.

To some adults hoping to improve their smiles, orthodontic work may seem elementary — “braces are for teenagers,” or “I can’t show up to a job interview with a mouthful of metal and wires” — and treatment is often dismissed.

“It’s a tough job market, and a lot of folks are expressing an interest in improving their smiles for prospective employers,” says Dr. Adam Schulhof of New Jersey-based Kinder Smiles orthodontics. “The problem is, adults are often embarrassed to be seen with them at this stage in life or are worried

Beauty TipsHidden Braces Give Job Seekers a Reason to Smile

they’ll be too uncomfortable and unsightly.”

The solution, Schulhof says, is simple and readily available. For the past several years, Schulhof — along with a growing number orthodontists throughout the country — have been offering their patients an innovative type of customized braces placed on the back of the teeth instead of the front, completely hidden from view.

The product, 3M™ Incognito™ Hidden Braces, works entirely like traditional braces — the only difference, of course, being its discreet placement.

“Treatment with Incognito Braces really is the perfect fit for adult professionals,” Schulhof says. “We have many patients who say they’ve been considering braces for years, but are skeptical of having visible metal braces in the professional world. Now they can smile with confidence during their entire treatment.”

Adults “bracing up” is becoming increasingly more common. According to the American

Association of Orthodontists, more than one million American adults currently have braces — up 25 percent from 1990.

Incognito Hidden Braces are appropriate for anyone who can be treated with traditional braces. The brackets are customized using computer-aided design and manufacturing technology, while the wires are robotically bent for a precise fit to both the patient’s teeth and their orthodontist’s individual prescription — a solution that is designed to require less adjustments and, in turn, fewer appointments.

And, Schulhof says, it’s that customization — coupled with the braces being hidden from view — that makes them ideal for anyone hoping to perk up their pearly whites for the job hunt.

“What better way to improve that first impression than to improve your smile,” Schulhof says. “Especially when no one can see how you’re doing it.”

For more information on 3M Unitek Incognito Braces, visit www.hiddenbraces.com.

(patient photo)Photo courtesy of Getty Images

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Werewolves Are on the Prowl!

To raise a few hairs at your Halloween bash, add a collection of were wolf treats that are sure to satisfy your hungry pack. Party

guests will be digging their fangs into Wickedly Wonderful Werewolf Pops and Werewolf Furry Finger Cookies. So bring your appetite because the Wilton Test Kitchen has baked up a cauldron of confections for this spooky season ... take a bite.

Makes about 8 popsRound Cookie Pop Pan2 tablespoons margarine or butter2 cups miniature marshmallows3 cups crisp chocolate-coated rice cereal8 8-inch Cookie SticksDark Cocoa Candy Melts Yellow Candy MeltsBrown candy-coated chocolatesCandy corn

Spray Round Cookie Pop Pan and spatula or wooden spoon with veg-etable pan spray. In large microwave-safe bowl, melt margarine and marshmallows together; stir to combine. Add cereal; stir until well coated. Press into prepared pan, leaving top edge uneven. Insert Cookie

Sticks. Let cool; remove from pan. Repeat with remaining ce-real mixture, reheating mixture in microwave if needed to make it easier to work with. Reserve any leftover cereal.With knife, cut dark cocoa Candy Melts into fourths; with melted candy, attach 2 to the top of each pop, pointed side up, for ears. Cut 1/4 off yellow Candy Melts; attach 2 larger pieces with melted candy for eyes. Attach candy-coated chocolate pupils and nose. Cut pointed end from candy corn; attach for teeth with melted candy. Add additional small pieces of cereal mixture for eyebrows. Arrange pops in seasonal container

Makes about 16 servings Pound Cake (recipe available at www.wilton.com) 3-D Cuddly Bear Set White Rolled Fondant2 dowel rods Chocolate Buttercream Icing (recipe available at www.wilton.com) Rotary Cutter2 each Bright Green and Purple Sugar Sheets! Edible Decorating Paper Piping Gel (optional)1 each Bright Yellow, Light Pink, White and Black Sugar Sheets! Edible Decorating Paper Flaked coconut Brown and Black Icing ColorBake and cool pound cake recipe in 3-D Cuddly Bear baking pan following pan instructions. Cool com pletely. Roll two 3 inch x

Wickedly Wonderful Werewolf Pops

Frightfully Fun Werewolf Cake

1-1/4-inch fondant logs; insert dowel rods, leaving 2 inches of dowel rod exposed. Insert into cake for arms.

Spatula ice cake and arms with chocolate buttercream icing, build ing up ears to a point at top of head. With Rotary Cutter, cut two purple shirt shapes and two green pants shapes from Sugar Sheets! Attach to front and back of bear, wrapping around to meet, using piping gel, if desired. Cut out pink triangles for ears, yellow eyes, black circle pupils and nose, black mouth and white triangle fangs; attach.

Tint coconut with brown and black icing color; press into icing for fur. Tint small amount of choco late icing black; add tip 22 pull-out star claws on ends of arms.

Clockwise from upper left: Wickedly Wonderful Werewolf Pops, Frightfully Fun Werewolf Cake and Werewolf Furry Finger Cookies

Werewolf Furry Finger CookiesMakes about 3 dozen cookies Finger Cookie Pan 1 cup (2 sticks) butter, softened 1-1/2 cups granulated sugar 1 egg 1-1/2 teaspoons vanilla extract 1/2 teaspoon almond extract (optional) 2-3/4 cups all-purpose flour 1 teaspoon salt 3 tablespoons cocoa powder Flaked coconut Brown Icing Color Black spice drops

Preheat oven to 350°F. Lightly spray Finger Cookie Pan cavities with vegetable pan spray.

In large bowl, beat butter and sugar with electric mixer at medium speed until well blended. Beat in egg and extracts; mix well. Combine flour, salt and cocoa powder; add to butter mixture. Beat until well blended. Press dough into prepared pan cavities, filling 2/3 full. Bake 9 to 10 minutes or until light brown around edges. Cool in pan 10 minutes. Turn pan over; lightly tap pan to remove cookies. Cool completely on cooling grid.

In resealable plastic bag, place coconut with icing color; knead until color is evenly blended. Dry on parchment or waxed paper. Attach in small clumps on cooled cookies with melted candy. Roll out spice drops on surface sprinkled with granulated sugar; cut into fingernail shapes. Attach to cookies with melted candy.

For additional Halloween ideas and directions for making all your vampire and werewolf goodies, go to www.wilton.com.

LifeStyle

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Vicious-Delicious Vampire Cake

Makes about 16 servingsPound Cake (recipe available at www.wilton.com)Dimensions 3-D Skull PanButtercream icingBlack Icing ColorRed Sparkle GelBlack string licorice\Prepare pound cake in Skull Pan following recipe instructions. Cool completely. Assemble skull halves, attaching with icing, on cake board or serving plate.Tint small amount of icing black with icing color. Tint remainder of icing gray with small amount of black icing color.

Fill in indented mouth and eye area with black icing; smooth with finger dipped in cornstarch. Build up cheeks and nose with gray tinted icing. Cover skull with tip 18 gray stars. Add tip 8 black outline eyebrows. Pipe tip 5 white teeth, fangs and eye highlights. Add red Sparkle Gel lips. Insert licorice for hair.

Vampire Fang CookiesMakes about 2 dozen cookiesRoll-Out Cookie Dough (recipe available at www.wilton.com)Lips Comfort-Grip CutterRoyal icingBlack Icing ColorRed Icing ColorWhite spice dropsGranulated sugarWhite candy-coated gum pieces

Clockwise from upper left: Vicious-Delicious Vampire Cake, Freaky Fingers Candy Straws, Freaky Fingers Strawberry Cooler, Fright Nite Cupcakes, Vampire Fang Cookies and Vampire’s Bite Cupcakes

Vampires Invade!

Red Sparkle GelPrepare and roll out cookie dough. Cut cookies using Lips Comfort-Grip Cutter. Bake and cool. Tint royal icing black and red. Use tip 8 and outline lips with red royal icing; fill in with tip 3 black icing; pat smooth with finger dipped in cornstarch. Roll out spice drops on surface sprinkled with granulated sugar; cut into triangles for fangs. Arrange gum “teeth” and spice drop fangs. Overpipe red lips with red Sparkle Gel.

Fright Nite CupcakesEach serves 1Favorite cupcake recipe or mixButtercream icingKnife Royal Icing DecorationsRed Decorating Gel

Bake favorite cupcakes in Halloween baking cups. Cool completely. Spatula ice cupcake top. Insert knife icing decoration; add red decorating gel.

Vampire’s Bite CupcakesEach serves 1Favorite cupcake recipe or mixTake A Bite Mark baking cupsButtercream icingRed Decorating GelRed Colored Sugar

Bake favorite cupcakes in Take A Bite Mark baking cups. Cool completely. Pipe tip 22 white buttercream swirl on cupcake top. Add red decorating gel to cut area on baking cup. Sprinkle with red colored sugar.

Freaky Fingers Strawberry Cooler Make about 6-1/2 cups1 package (16 ounces) frozen strawberries with no sugar added, thawed but still cool1 package (.14 ounce) unsweetened strawberry soft drink mix4 cups water1-1/2 cups lemon-lime soda1/3 cup granulated sugar Freaky Fingers Candy Straws (see next column)

In the bowl of food processor, pulse frozen strawberries until completely pureed. Strain strawberries to remove seeds.

In large pitcher, combine strawberry puree, soft drink mix, water, lemon-lime soda and sugar; stir until sugar dissolves. Pour into glasses; add ice, if desired, and Freaky Fingers Candy Straws. To drink, bite end from finger candy and sip.

Freaky Fingers Candy Straws

Makes 6 fingers per moldWhite Candy MeltsSkeleton Fingers Pretzel MoldDrinking straws

Melt Candy Melts following package instructions; pour into Skeleton Fingers Mold. Insert drinking straw where pretzel fits in mold; rotate straw to cover with melted candy. Refrigerate until set, about 15 minutes. Remove from mold.

It’s fright night! Vampire-themed goodies cast a spooky spell on ghoulish guests this Halloween. To charm your gathering long past dawn, entertaining experts from Wilton recommend serving an array of lip-smacking snacks and a sip of “blood red” Strawberry Cooler. These supernatural recipe sensations are sure to summon vampires of all ages to enjoy your devilishly delicious treats ... and maybe a few tricks.

For additional Halloween ideas and directions for making all your vampire and werewolf goodies, go to www.wilton.com.

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Jewelry can be a great holiday gift to receive, but for many, buying jewelry to give is intimidating. What kind of jewelry should you buy? What size? Will it look good

on her? Will he like it? For anyone facing these questions, this guide is for you.

Jewelry Buying Made Easy

MaterialsTo make sure you buy a quality piece that will last, you need to know a little about what jewelry is made of. The three most common metals used include:—Gold. When you see the word “gold” by itself on a piece, it means all gold, or 24-karat gold. Twenty-four-karat gold is soft, so it’s usually mixed with other metals to make it more durable. Fourteen-karat jewelry contains 14 parts gold mixed with 10 parts of a base metal. The higher the karat rating, the higher the proportion of gold.—Sterling silver. This term describes a piece that contains 92.5 percent silver. Sometimes they are marked “925,” which means 925 parts per thousand are pure silver. “Coin silver” is used for compounds that contain 90 percent silver. —Platinum. Platinum is a natural, white-colored, precious metal that is often described as being strong, durable and corrosion resistant. It’s usually mixed with other similar metals, such as iridium, palladium, ruthenium, rhodium and osmium.

Selecting the Perfect PieceThere are many gems and metals to pick from; let the recipient’s personal style and preferences guide you when purchasing jewelry as a gift.For example, does he only wear gold jewelry? Or does he prefer only silver? Is most of her jewelry made up of small, understated pieces, or bigger, bolder pieces? What types of jewelry does he or she wear most often — necklaces, bracelets, earrings?If you’re nervous or unsure about buying jewelry for someone, consider bringing along a family member or friend who knows them well to help you pick something they would love.

Choosing NecklacesMost necklaces come in one of these lengths: 16, 18, 20, 22, 24 and 28 inches. How do you choose the right one to buy?

First, you need to know where the different lengths will fall on the wearer’s body.—16 inches — choker length—18 inches — at collarbone—20 inches — a few inches below collarbone—22 inches — at or above neckline—24 inches — below neckline—28 inches — around the bustlineLong necklaces can help lengthen the look of a square or round face and add height to a shorter frame. Chokers look best on longer necks, because they tend to de-emphasize height.

RingsRings draw attention to the hands, so it’s important to pick a flattering style.The length of the fingers is an important factor when buying rings. People with long fingers can wear almost any style. If his or her long fingers are very thin, look for oval or round settings and wider bands. Short fingers look best with settings that don’t extend past

Birthstones 101Consider making your jewelry gift personal by including the recipient’s birthstone:January — GarnetFebruary — AmethystMarch — AquamarineApril — DiamondMay — EmeraldJune — PearlJuly — RubyAugust — PeridotSeptember — SapphireOctober — OpalNovember — TopazDecember — Turquoise

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Protecting Your Purchase

—Know exactly what you’re purchasing, and get all estimates of gem quality and treatments in writing.—Be sure to ask about your jeweler’s return policy before purchasing. If shopping online, be sure to buy only from reputable and researched sources.—Losing valuable jewelry is always disappointing, but if the piece was a gift it likely had emotional value as well, which can make it heartbreaking to lose. Plan ahead to preserve your precious memories by having valuable gifts appraised and insured by a company that specializes in jewelry insurance, such as Jewelers Mutual Insurance Company.—If you need jewelry insurance or would like a free, no-obligation quote, visit www.insureyourjewelry.com.

(Page 14) Photos courtesy of Getty Images

Daily routines for many families are filled with commitments that lead to chaotic schedules. Calen-

dars are jam-packed with carpools, sports practice and other activities, so keeping the family happy and healthy with bal-anced meals and fitness can become a challenging priority.

Organization and meal planning is key, says Kathy Kaehler, Snapware® brand partner and creator of the Sunday Set-Up™ Club. “As a mom, nothing feels better than being organized; it makes my day manageable.” Kaehler recommends the following tips to help keep family health and happiness top-of-mind while minimizing the daily chaos of being over-scheduled:

Get a Jump Start on Tomorrow. Pack school bags, including nutritious lunches the night before. With the help of leak-proof containers like Snapware® Airtight Containers, sending kids’ favorite sandwiches, fruits and vegetables is easy and you can rest assured that they’ll make it to the lunch table intact and as tasty as if they’d just come out of the fridge.

Set Up a Snack Station. Stay ahead of the bell by setting out containers of after-school snacks on the kitchen counter, so that kids have easy access to healthy snacks as soon as they arrive home. Kaehler recommends filling these containers with nutritious snack combinations like carrot sticks with hummus, celery sticks with peanut butter, frozen grapes or frozen banana chips dipped in dark chocolate.

Stay Active. Schedule a family bike ride, walk, or a soccer game on the lawn. It’s important to set an example for your kids when it comes to exercise, and having these activities as part of their daily schedule allows exercise to be a part of their weekly routine.

Keeping Families Healthy and Happy with Minimal Chaos

Prepare Healthy Dinner Options. Make sure kids get the very best nutrition from family dinners by preparing lean meat meals with lots of fruits and vegetables. To save time and reduce cost, cook once but eat twice by preparing double the portions needed for dinner and refrigerating the leftovers in leak-proof storage containers. A balanced portion of leftovers can then be served on a subsequent day.

A little organization can go a long way toward making afternoons and evenings less chaotic and more enjoyable for the whole family. For more information on where to find affordable, BPA-free storage solutions visit www.snapware.com.

(mother and son photo)Photo courtesy of Getty Images

the knuckle — that only accentuates the shortness of the fingers. Oval shaped stones make the hand look longer and are good choices for short fingers.

Getting ring-fit right can be tricky. To make choosing easier, use a ring-sizing chart. Take a ring that fits and place it over the nearest-sized circle. The inner edge of the ring should align with the outer edge of the circle. If the ring appears to fit between two sizes, buy the larger size.

EarringsEarrings for women should balance the shape of the face. Once you know her face shape, buying earrings is easy.—Oval faces can wear almost any earring style. Hoops and triangles are especially flattering. —Round faces beg for longer earrings with oblong or straight styles. Avoid round and chunky earrings that sit on the ear lobe. —Square faces look best in hoops, ovals and small earrings. Avoid short and chunky earrings because they can make the face look wider.

Now that you have the basics, you can shop with confidence and pick out something that you know will be treasured.

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combine store-bought decora tions with homemade creations to save money.n Line fake gravestones along your

walkway. Buy them pre-made, or make them yourself using foam or cardboard and spray paint.

n Perch eerie, fake birds near your doorway, and hang cobwebs anywhere you can reach.

n Place creepy-crawlies, like plastic spiders, everywhere.

n Add scary inflatable figures to your yard — the designs get more elaborate every year, and they store easily when deflated.

Make no bones about it — Halloween is all about having some spine-tingling

fun. This year, why not share the scare by hosting a Trick-or-Treat party for school friends or even the neighborhood?

With these tips and ideas, you can throw a monster bash on a budget that’s not frightening at all.

Set a Spooktacular SceneWhether you want to go all-out scary or keep it all in good fun, you can

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n Turn an inexpensive, thrift-store stockpot into a spooky kitchen-table centerpiece. Just add dry ice and warm water for frightfully fun fog. Always wear gloves when you handle dry ice and always store it in a ventilated container.

n A jack-o-lantern is a Halloween classic. Easy stencils make complex witch, werewolf and scary-face designs a breeze.

n Use rechargeable outdoor tea lights and Halloween-themed string lights as safer alterna tives to candles.

n Build a scarecrow — all you need is wooden garden stakes, pillows, straw and old clothes.

n Use unexpected items in a whole new way. Spray paint branches or old lamps black and orange and use them as centerpieces; make spooky skeleton cut-outs with poster board; use toilet paper to wrap someone up in a nifty mummy costume; or bring the outdoors in with hay bales and mums.

Frightfully Fun GamesKids and grownups alike will get a kick out of these Halloween games.

n Halloween Charades — Write down Halloween characters, places and things on pieces of paper. Fold the papers and put them in a bowl. Then have each person, in turn, pick a piece of paper and act out the written words until the game’s audience guesses what’s being acted out. Want more competition? Split the group into teams and award candy prizes for correct answers.

n Pin the Nose on the Pumpkin — You’ll need a pumpkin (either real or made out of orange construction paper), pushpins or tape, a blindfold and several pumpkin noses (black construction paper will work). Draw eyes and a mouth on your pumpkin’s face, and hang it up. Blindfold a player, spin them around, hand them a paper nose (secured with a pushpin for adults and tape for children) and direct them toward the pumpkin. The player who attaches the nose closest to the right spot wins. You could also play Pin the Wart on the Witch, or Pin the Smile on the Scarecrow.

n Pumpkin Decorating Contest — Set out markers, stickers, glue, construction paper, buttons and other household items. Give guests a pumpkin and a 30-minute decoration time frame. Award prizes for the “Prettiest,” “Scariest” and “Most Interesting.” Don’t want winners or losers? Let kids decorate and take home their pumpkins.

Eerily Good Eats For a super-simple, sweet treat both kids and adults love, make Crunchy Ghosts:n Pick up bags of mini-

marshmallows, popcorn and chocolate chips as well as a stick of butter.

n Microwave about 40 mini-marshmallows and 2 tablespoons of butter in a bowl, until completely melted.

n Pour the mix over popped popcorn and toss well so all the popcorn is evenly coated and sticky.

n Then, using hands that have been well-greased with remaining butter, form the popcorn into oval shapes with flat bottoms and pop two chocolate chips on your “ghost” for eyes.For more Halloween recipes, visit

www.walmart.com/halloween.

Halloween SafetyTo keep Trick-or-Treating fun and safe for everyone, keep these tips in mind:n Always test make-up in a small

area first. Remove it before bedtime to prevent skin and eye irritation.

n Look both ways before crossing the street. Use established crosswalks wherever possible.

n Wear well-fitting masks, costumes and shoes to avoid blocked vision, trips and falls.

n Never walk near lit candles or luminaries. Be sure to wear flame-resistant costumes.

n Children should carry a flashlight and wear reflective or bright colored clothing at night.

For other ways to help keep costumed kids visible during evening Trick-or-Treating, look for products that glow or light up, such as:n Light-up costumesn Glow sticksn Reflective stickersn Light-up necklaces

Bewitching CostumesIf you don’t have the time or patience to sit down and sew a costume, that’s okay. This is one of the reasons Walmart has so many costumes in stock at prices that won’t scare you. From a beautiful princess to a creepy monster, you’ll find your child’s favorite costumes at affordable prices.

If you want to go the extra mile and create some gory additions to your costumes, whip up some fake blood, wounds and face paint.n Face Paint: Combine 1 teaspoon

cornstarch, 1/4 teaspoon water and 1/4 teaspoon food coloring with 1/2 cup of cold cream.

n Wound: Petroleum jelly makes creepy wound shapes. Fill the wound with 2 or 3 drops of red food coloring and a pinch of cocoa powder.

n Fake Blood: Mix 1 teaspoon red food color ing and 1 squirt of dish soap with 2/3 cup white corn syrup. Just be sure to keep your fake blood away from your mouth and eyes.For more Halloween party tips,

decoration ideas and activities, visit www.walmart.com/halloween.

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Preparing for the big day means planning a multitude of details; everything from the flower arrangements to that something

blue must be decided upon well in advance of the ceremony. Here are some tips to help ensure your big day goes off without a hitch.

The Big Decisions

The decision to get married is the first of many big decisions you will be making in the weeks and months to come. Here are some things to con sider right away:

n Pick a date. Talk with your fiancé and family (and your fiancé’s family) about potential wedding dates to ensure the important people in both your lives will be able to take part.

n Select your guests. The number of guests you invite will directly influence the cost of your wedding.

n Set a budget. Budgeting for your wedding is crucial, as this will have a great impact on every other aspect of your day, as well as your honeymoon. Plan for a little wiggle room for unexpected expenses.

n Choose a location. Because most popular bridal spots are just that — popular — you may want to start searching for a location quickly.

n Organize the bridal party. Make careful decisions about who you want supporting you leading up to the big day, and who will be displayed in front of everyone in your life.

n Pick a style. Many brides choose wedding styles that are reflected in their save-the-dates, invitations, ceremonies, receptions and thank-you cards. Choosing a theme and color scheme in the begin ning will help narrow down options later.

n Hire a caterer. Take into account the dietary needs of your guests by offering a variety of menu options, including a vegetarian dish.

n Order the cake. Whether you choose a large multi-tiered cake or cup cakes, remember to keep your budget in mind—and pick flavors you and your fiancé truly enjoy.

n Make the announcement. Decide how you want to let the community know of your planned nuptials. Do you want to take professional engagement photos? Do you plan to contact your local paper? Will you include a link to a wedding day website on your save-the-date or your wedding invitations?

n Get the gown. On your wedding day, everyone will be awaiting a glimpse of your gown. Listen to your instincts and choose a gown that “feels right” and reflects your personality and style.

n Dress your party. Once you have chosen the wedding dress of your dreams, speak with your fiancé about his wishes for his suit, as well as the bridal party attire.

n Hire a photographer. Choose your professional photographer wisely. With a walk down the aisle, father/daughter dance and toast, your father is sure to get photographed, but your mother might get overlooked. Make sure to ask the photographer to get shots of your mother throughout the day as well.

n Choose your flowers. Once you set the date, discuss with your florists which flowers are in season to help narrow down your selection. You may love tulips, but if you have a winter wed-ding, they may be hard to come by, and

may be more expensive.

n Book the entertainment. Do you want a DJ or a live band? Talk with your fiancé about your music preferences, as well as the types of tunes you want played at your reception to keep your guests on the dance floor.

Before the Big Day

n Create a website for your wedding to keep guests informed of events and for easy access to registry information. Provide accommodation information for those guests traveling from out of town.

n Insure your engagement and wedding rings against loss, damage, theft or mysterious disappearance. According to a survey conducted by Jewelers Mutual Insurance Company, 44 percent of married women either don’t insure their engagement ring, or don’t know for certain whether their engagement and wedding rings are insured. For a free, no-obligation jewelry insurance quote, visit www.insureyourjewelry.com.

n Make sure your marriage license, travel documentation and insurance information are ready to go and stored in a safe place in advance of the wedding day.

n Practice reciting your vows and speeches until you feel comfortable.

n Wear your wedding heels around the house to “break them in.” Pack a back-up pair of flats to wear during the reception.

n Remember to ask for help. Designate members of your family or close friends to specific assignments.

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Bobby pins, elastic hair bands

Hairbrush

Hairspray

Panty hose

Nail file, nail polish, remover

Baby powder

Makeup

Stain remover

Tissues

Sewing kit with scissors

Ballet flats

Pocket mirror

Extra post-earring backs

Static cling spray

Antacid

Pain reliever

Bandages

Deodorant

Dental floss

Eye drops

Bottled water

Breath mints

Duct tape — for last minute dress fix-ups and to adhere to the bottom of slippery dress shoes

The Big Day Bridal Kit Supplies

Following the Honeymoonn Open wedding gifts and keep

an accurate list of each guest in correspondence with their gift.

n Write thoughtful, personalized hand-written thank you cards.

Wedding Day Details n Provide bottled water for your

wedding party. To ensure no one gets over-heated, hide water near your bridal party during the ceremony for emergencies.

n Choose meaningful gifts for your wedding party. Necklaces, earrings or bracelets are great for bridesmaids; cufflinks are perfect for groomsmen.

n Create individual envelopes for tipping drivers, caterers, musicians, etc. Separate envelopes will help ensure you don’t forget anyone.

n Plan for weather:In case of rain — Order a tent or choose a venue with indoor space for last-minute protec tion from the elements. Offer extra umbrellas to usher people from their vehicles to the venue. In case of heat — Place fans throughout the venue and provide plenty of water for guests. In case of cold — Space heaters can be placed through out the space to warm up the room in advance of the event.

n Over-estimate the amount of parking needed for guests.

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Satori Magazine is a quarterly online and print publication intended for international distribution. Satori Magazine’s coverage will include fashion, art, entertainment news, fitness, health, politics, national policy and human-interest stories.

To ensure consistent coverage of critical areas of wide spread interest Satori Magazine will be anchored by 6 permanent columns:

Opinion - Making Cents of It All -- By N. Ronimus will provide wide ranging coverage of national policy that directly affect your daily household budget.

Health and Fitness - By Diona Lynn Austin will provide factual information on health and fitness with the intent of promoting better health through fitness.

LifeStyle - A potpourri on entertaining ar-ticles featuring established and new works.

From The Editor - Insights from Bernice

Home Advisor - Will feature factual articles that run the gamut from how to make home repairs to how to care for a sick child.

Food – Sumptuous and delicious recipes for every season

Visit Satorimagazine.com regularly to keep ahead of the information game

Satori LifeStyle Magazine www.satorimagazine.com


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Contributors Family Features Jo Ann SnoverMerry MaidsJenny Harper American Cancer SocietyDiona Lynn Austin Chef Cat CoraEverything HomeTerminexGetty Images DreamstimeN. RonimusNestlé

Satori LifeStyle Magazine is printed in the United States and distributed In-ternationally. Satori LifeStyle Maga-zine is operated and published by Ber-nice Carter-McNeil Entertainment. No part of this magazine may be printed or reproduced in any way without the permission of Bernice Carter-McNeil Entertainment. All rights reserved. Copyright 2010-2011.

[email protected]

ISSN ONLINE 2157-6890 ISSN PRINT 2157-6882

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Having a strong immune system is like having a constant protective shield or barrier that blocks any

potential infections or foreign bodies from entering and invading the body. The immune system consists of several systems, each having it’s own functions.

Innate system of immunity consists of the defenses we were born with. Infants receive protective molecules called antibodies while in the womb and after birth through the mother’s breast milk. The innate system can’t remember specific invaders, but is able to provide a generic generalized defense.

However the adaptive system of immunity which is also called acquired immunity because we acquire it by being exposed to antigens has a very long memory. The lymphatic system is the bodies filtering system sifting out abnormal cells, pathogens, and any other foreign bodies.

Antioxidants reduce the affect of harmful oxidants and can also help repair and sustain already damage cells. Exogenous antioxidants which are nutrients found in our foods can prevent or slow down oxidative stress or damage to the body. Antioxidants may also enhance immune defense thereby decreasing chances of infection.

The most commonly known antioxidants are vitamins A, C, and E and can be found in many foods. Vitamin A rich foods are Squash, broccoli, carrots, sweet potatoes, tomatoes, kale, collards, cantaloupe, apricots and peaches. Although Vitamin C can be found in citrus like fruits such

Enhancing The Body’s Immune System

By Diona Lynn Austin

Staying Fit and Healthy

as oranges and limes, it is also found in green leafy vegetables, broccoli, green peppers, tomatoes and strawberries. Whole grains, seeds, nuts, vegetables and liver oil are rich in Vitamin E. Selenium, another common antioxidant, can be found in shellfish, fish, chicken, grains, red meat, eggs and garlic. It is always best to obtain antioxidants from foods you eat; however, they can also be acquired through supplements. The body can never have too many antioxidants, they truly do fight against disease and aging like nothing else can.

From the food listed above its evident that there are many immune boosting foods and supplements available for a person to take in order to enhance one’s immune system; but more importantly, what about the body’s natural ability to produce and maintain a strong immunity?

Glutathione is an antioxidant that you have probably never before heard of. It is naturally produced in the human liver and plays a key role in intermediary metabolism, immune response and overall health.

Glutathione is a major endogenous antioxidant highly active in the human lungs and many other organ systems and tissues. Not to be confused with exogenous antioxidants which are found in foods, endogenous antioxidants are produced by the body. Increased levels of glutathione can detoxify the body and strengthen the immune system. It has a critical role in protecting cells from oxidative stress and maintaining the immune system as well as preventing cellular components caused by reactive oxygen species such as free radical and peroxides.

Life depends on the production of glutathione because without it the liver would shrivel up and die from the overwhelming toxin accumulation. Not only does glutathione have the ability to build and repair tissue but it is also responsible for making chemicals and proteins that are necessary for the body and immune system.

Studies show that several foods boost glutathione levels; however, glutathione is not found directly in these foods. Diet and exercise also contribute to depleting

Orally by mouth

GlaucomaCataractsEarly aging preventionAlcoholismAsthmaHeart diseaseCancerLiver diseaseAidsChronic Fatigue Syndrome

Parkinson diseaseMemory Loss (Alzheimer’s)OsteoarthritisMale Infertility

Injection into muscle or vein

Male InfertilityPreventative for kidney problems after heart bypass surgeryPrevent Chemotherapy

Glutathione can also be administered by injection and orally and is beneficial in treating a multitude of diseases.

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or increasing levels of glutathione. Eating the wrong foods for longs periods of time can pose many potential heath dangers, low glutathione levels being just one. The good news is there are many ways to boost glutathione levels and changing to a healthier diet should be the first on the list. The following foods help the body produce more glutathione thereby raising the levels: broccoli, garlic, onions, Brussels sprouts, cabbage, cauliflower, watermelon, peaches and avocados. All contain cyanohydroxybutene which increases glutathione levels. Glutathione is also known to play an important role in the cardiovascular system by helping to prevent heart disease and stroke.

The benefits of glutathione are nearly

Staying Fit and Healthy

endless and higher blood levels have been associated with better health in elderly people. The exact association between glutathione and the aging process has not yet been determined; however, it is known that as the body ages glutathione levels deplete allowing the body to become more septic to infection. Also, low levels have been associated with early aging and even death.

Dr. Lorna R. Vanderhaeghe and Dr. Patrick J.D Bouic, Ph. D. with the “Immune System Cure” said that no other antioxidant is as important to overall heath as glutathione. It is a regenerator of immune cells and the most valuable detoxifying agent in the body.

In “Breakthrough in Cell Defense,” Allen Somersall, Ph. D and M.D, and Gustavo Bounous, M.D. FRCS(C) stated that without glutathione, other important antioxidants like vitamins C and E cannot do their job adequately to protect the body against disease. So the bottom line is that without a strong immune system we would become very vulnerable to potential infections and maybe even be forced to emulate Howard Hughes and live in a sterile bubble type environment. Elevated levels of glutathione can reduce and restore damage to cells which in turn allows for a healthier and longer life and the best way to get there is with a healthy diet.

<the end>

ItAll

Begins With

A Healthy

Diet

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H igh gas prices and an uncertain economy are putting vehicle fuel efficiency at the top of many drivers’ priority lists. A 2011 survey by Consumer Reports found that 62 percent of those surveyed are planning on making their next car much more fuel efficient. But what if a new

vehicle isn’t in your budget? Take heart — there are steps you can take now that can help increase fuel efficiency in what you’re driving today.

John and Helen Taylor, known as the world’s most fuel efficient couple, hold 89 world records and travel the world stretching the boundaries of fuel efficiency, are here to help others do the same. The Taylors say that by simply following the MAP to Smarter Driving, drivers can become more fuel efficient and do it on a budget. The MAP includes:

Maintenance

Perform smart maintenance before you drive, including:n Make sure tires are not over- or under-

inflated. Proper air pressure cuts down on fuel used while driving. Keeping tires at the correct pressure can improve your gasoline mileage by more than 3 percent.

n Keep your engine well tuned and repair problems immediately. If your car has failed an emissions test or is noticeably out of tune, repairing the problem could improve your gasoline mileage by 4 percent, on average.

Action

Practice smart actions and behaviors while you’re behind the wheel:n Avoid the highs and find the lows.

Speeding, rapid acceleration and braking can lower gasoline mile age by five percent at lower speeds and by 33 per cent at highway speeds. You should assume that each five mph driven over 60 mph is like paying an additional $0.29 per gallon for gas (savings based on an assumed fuel price of $3.65 per gallon).

n Also, avoid idling. Idling gets zero miles per gallon.

(Some tips sourced from www.fueleconomy.gov.)

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Products

Purchase smart products at the right price without sacri ficing quality:n Choose a high-quality gasoline. Lower-

quality gaso lines can leave harmful carbon deposits or “gunk,” which can build up on intake valves and fuel injec-tors. This negatively impacts engine performance, vehicle responsiveness and reduction of fuel flow — all potentially leading to reduced fuel economy.

n Use a loyalty or rewards payment card to save. The Taylors suggest stretching your budget. Shell has teamed up with leading grocers in more than 110 markets across the U.S. where you can earn rewards for using your existing supermarket loyalty card and then redeem the points at participating Shell stations. Another option is to use a Shell payment card that saves you money at more than 14,000 Shell stations across the U.S.

Smarter Driving can go a long way to help you stretch your budget while helping protect your vehicle. To find out more about the Shell Smarter Driving Program or to test your Smarter Driving IQ, visit www.Shell.us/smarterdriving, or find Shell at www.facebook.com/shellontheroad.

John and Helen Taylor set a new fuel efficiency record for the 48 contiguous states this summer by achieving 64.42 mpg using only Shell gasoline in an unmodified vehicle.

Fuel Efficiency Myths

n Gadgets can improve gas mileage. Be wary of any devices that say they can get you better mile age. The EPA has found that very few provide any fuel economy benefits — and some may even damage the engine or increase exhaust emissions. For a list of tested products, visit www.epa.gov.

n Replacing the engine air filter improves fuel efficiency. For older cars with carburetors, this can be true. But today’s fuel-injected engines have the fuel-air mixture adjusted by computers. Changing a dirty air filter might improve engine performance, but it won’t affect fuel economy.

n It’s more fuel-efficient to turn on the AC and close the windows. Rolling down your windows can cause an increase in your fuel consumption if you attempt to drive the same speed because of the drag from the wind. Yet, it is important to note that air conditioning can also put added strain on the engine by using fuel to operate. So, whenever possible use the fan instead.

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Back-to-Work Tips for Nursing Moms

Going back to work after having a baby can be a challenging transi-tion for new moms – especially

for those who want to breastfeed. While the American Academy of Pediatrics recommends breastfeeding for at least 12 months, only 35 percent of babies are exclusively breastfed at three months, and not quite 15 percent at six months, according to the Centers for Disease Con-trol 2011 Breastfeeding Report Card.

Research suggests there are many chal-lenges that moms face that prevent them from reaching this breastfeeding goal. Some of these obstacles include lack of breastfeeding information or supportive health care resources; lack of support at home; or challenges with finding time and privacy to express breastmilk in the workplace.

As a working mother of five who breast-fed all her children, including twin boys, Amy O’Malley, RN, MSN, Director of

Education and Clinical Services for Me-dela, understands both the importance of breastfeeding, and the challenges women face in doing so.

“The longer a baby is breastfed, the greater the health benefits for both mom and baby. Yet at three months, we see the most significant drop-off in breastfeeding which is around the same time most nurs-ing moms return to work,” O’Malley said. “Fortunately today, there are many tools that can help mom continue to breastfeed and provide breastmilk to their babies even when they cannot be there. Breast-pumps, for example, allow moms to keep that connection while providing optimal nutrition for their babies. It also allows dads and other caregivers to bond with babies when mom is away.”

And many moms agree. In fact, a recent survey of 1,000 women with infants, commissioned by Medela, found that 78 percent of breastfeeding moms use a breastpump.

O’Malley shares some tips and useful information for breastfeeding mothers returning to work:

Plan in advance with your em-•ployer/human resources about your breastpumping needs. If your employer is unaware, let them know how breastfeeding will benefit all. Not only will you and your baby be healthier – research has shown that there are fewer missed work days and shorter absences for mothers who breastfeed.

Familiarize yourself with the •Protection and Affordable Care Act, which now requires certain employers to help support breast-feeding by providing working mothers a private place and time to pump, so that they can express breastmilk and maintain their supply. In addition, a new provi-sion will require health plans to include breastfeeding support, supplies, and counseling without cost sharing for insurance poli-cies with plan years beginning on or after August 1, 2012.

Use a double-electric breastpump •to help you maintain your breast-milk supply and breastpump more efficiently while at work.

LifeStyle

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The change in seasons should bring about more than just a change of wardrobe. It’s important to check out your appliances and home systems now in order to help prevent unnecessary repairs when you need those systems the most.

To help you get your home ready for the winter, American Home Shield, one of the nation’s leading providers of home warranty services, offers some tips to help you maintain your heating unit and plumbing system to ensure they’re ready before the temperatures drop:

To prepare the heating system:Have your system professionally •cleaned and inspected.Move any furniture that has been •placed over floor vents away to clear the air flow.To ensure efficient operation, check •your system’s air filters and clean or change them regularly.It’s always important to check out •the manufacturer’s maintenance recommendations for your specific unit. This information is typically available online and in your owner’s guide.Have a test run. Don’t wait until it’s •cold outside to turn on your heat. Turn it on now and let it run for at least a half-hour, so you can listen for any unusual noises and make sure it is working properly.

To prepare the plumbing system:Insulate pipes prone to freezing, such •as those near an outside wall; those in unheated areas of your home; or any exposed plumbing such as outside faucets.Keep your water meter box covered •

Getting Your Home Ready for WinterFrom yard work and pest control to cleaning and taking care of home systems, there’s a lot that goes into maintaining a house. Everything Home offers tips and expert know-how to help anyone take good care of their home.

with its lid to prevent the meter from freezing during cold periods.Be sure you know where your master •valve is located so you can quickly turn your home’s water off if a line does break. In most homes, this valve will be located near the water heater, near the clothes washer, or where the water service line enters your home.Wrap outdoor or crawl space pipes •with electric heat tape or insulation to prevent freezing.

“Plumbing and heating systems are like any other machinery; they require some basic maintenance to keep them functioning properly,” said Dave Quandt, Senior VP of Field Services for American Home Shield.

“Unfortunately, if regular maintenance doesn’t take place and a system or appliance fails, it’s usually at the time of need and you’re left with a crisis which can require a quick and more expensive decision.”

Taking these steps can help you keep your home systems in good working order. But even with the best care, unexpected things can happen. Home warranties are an excellent choice for those who want to help avoid unexpected repair costs in the event that a covered system or appliance breaks down.

To help home warranty customers find repair help when they need it, American Home Shield has the largest contractor network in the industry, with over 11,000 pre-screened, approved and independently insured home service contractors, saving homeowners the time and stress of finding the right contractors. To learn more, visit www.ahs.com.

Home Advisor

Research shows that when using a double-electric breastpump with 2-phase Expression® technology, a mom can yield 18 percent more milk than single pumping.

A new tax benefit allows women •to claim breastfeeding-related supplies to be covered as medical expenses. Learn more at: www.breastfeedinginsurance.com.

Try to stay as close to your •breastfeeding schedule as pos-sible when you pump.

Help preserve all of your breast-•milk’s benefits by understanding safe storage. Storage and collec-tion tips can be found at: www.breastmilkguidelines.com and at the CDC’s website: www.cdc.gov/breastfeeding.

Breastfeed your baby as soon as •you get home.

What you will need:•

A picture of your baby

An insulated cooler bag with cold packs

Food grade bottles/bags to store your milk

Labels to note time and date of expression

Breastpads to protect your clothes and conceal leakage

For moms with iPhones, download the free iBreastfeed App, which provides helpful information, practical advice, a locator to find local breastfeeding and breastpumping-friendly places, baby activ-ity log and more. It’s available through the iTunes App Store.

Learn more about the benefits of breast-feeding, as well as making the transition back to work at: www.medela.com.



Reducing drafts in a home can cut energy use from 5 to 30 percent each year, and it makes the home more comfortable

A home is probably the largest purchase you’ll make in your lifetime. And the costs don’t stop with a mortgage payment — rising energy prices make it expensive to operate and maintain a home. According to the U.S.

Department of Energy (DOE), homes account for 21 percent of the energy used in this country every year, with an average annual utility bill of $1,767.

So it’s no surprise that a 2010 survey by the Shelton Group found that 64 percent of respondents were interested in owning or renting an energy-efficient home. If you want to make some energy-saving upgrades, here are things you can do to get greener while saving some green.

Locate and Seal Air Leaks year round. Check to see if air is flowing through any of these places:— Electrical outlets— Switch plates— Window frames— Baseboards— Weather stripping around doors— Fireplace dampers— Attic hatches — Wall- or window-mounted air conditioners

In a study of energy-efficient measures, DOE’s Energy Information Administration

reported that sealing ducts yielded by far the greatest energy savings of 12 different measures studied, at the lowest cost. And in a DOE study of 100 homes in Phoenix, Arizona, sealing ducts cut leakage by 30 percent.

If you can rattle windows or doors, you may have air leaks there, as well. These can usually be sealed with caulking or weather stripping. In addition:

— Replace any cracked or loose window panes.

— Consider replacing older, single-pane windows that show signs of leakage, water damage, or condensation with new double-pane windows installed with proper air sealing and flashing.

— Windows and doors should be weather stripped. See the DOE Energy Savers website, www.energysavers.gov, for a comprehensive description of different types of caulking and weather stripping material.

Home Advisor

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Inspect Insulation

When correctly installed, insulation delivers comfort while lowering energy bills during the hottest and coldest times of the year. There are several common types of insulation:

— Fiberglass (in both batt and blown forms)— Cellulose— Rigid foam board— Spray foam

Reflective insulation (also called radiant barrier) is another insulating product which can help save energy in hot, sunny climates.

To get the biggest savings, the easiest place to add insulation is usually in the attic. A quick way to see if you need more insulation is to look across your uncovered attic floor. If the insulation is level with or below the attic floor joists, you probably need to add more insulation.

A qualified home energy auditor will include an insulation check as a routine part of a whole-house energy assessment. You can find more information to help you determine what is most cost-effective for your home at www.energysavers.gov.

Upgrade Appliances

In a typical U.S. home, appliances and home electronics are responsible for about 20 percent of energy bills. These appliances and electronics include:

— Washers and dryers— Computers— Dishwashers— Home entertainment equipment— Refrigerators and freezers— Room air conditioners— Water heaters

Refrigerators and freezers consume about one-sixth of all the electricity used in American households, much more than any other household appliance. The annual cost to operate existing units is about $125, while new, efficient refrigerators cost about $50 to $100 per year to operate.

When choosing a new refrigerator:

— Select an Energy Star model.

— Select a refrigerator of the appropriate size for your household’s needs. Larger models use more energy.

— Choose top-freezer models instead of side-by-side refrigerators, which use approximately 10 to 25 percent more energy.

— Select only those features that your household needs. Automatic ice makers and through-the-door dispensers increase energy use by 14 to 20 percent and increase the purchase price by $75 to $250. Models with anti-sweat heaters consume 5 to 10 percent more energy; however, some refrigerators with this feature have “energy saver” switches that allow you to turn these heaters off.

— Chest freezers are usually more efficient than upright freezers. They are better insulated, and the cold air does

not spill out when the door is opened. Automatic defrost freezers can consume 40 to 50 percent more electricity than manual defrost models.

Upgrading to more efficient appliances will not only improve your energy bill, but could save you even more with state or federal rebates.

Improve Water Usage

— Typically the largest use of water within a home is involved in toilet flushing. On average this comes out to about 25,000 gallons a year for a family of four. Working with American Standard, the DOE project team for the ReVision Retrofit Home in Las Vegas selected an effective and water efficient dual-flush toilet. The dual flush technology features two operational levels: 1.6 gallons per flush; and 1.0 gallon per flush, for heavy or light flushing respectively. This switch can save a family of four up to 17,000 gallons of water a year.

— A typical bathroom faucet will draw 2.2 gallons per minute. Changing to a WaterSense listed 1.5 gpm faucet can save a family of four over 8,000 gallons a year.

— Most conventional washing machines use between 25 and 40 gallons of water per complete cycle. Water-saving versions can cut water (and energy) usage by more than 40 percent. The most energy-efficient washing machines are typically front-loading machines. They use about one third the water as a conventional machine to wash the same amount of clothes.

Photos courtesy of Getty Images

Home Advisor


When the temperature drops, people aren’t the only ones looking for ways to stay

warm. Pests seek warmth indoors, too.

Protect your home from unwanted visitors this winter with these simple home preparedness tips from Terminix, the country’s largest provider of pest control services.

Seal pests out and warmth in.Place weather stripping on the •bottom of all exterior doors to ensure they seal tightly. Doors that do not have a tight seal can allow a variety of pests to enter the home and can allow warm air to escape.

Home Advisor

How to Keep Warmth In and Pests Out

From yard work and pest control to cleaning and taking care of home systems, there’s a lot that goes into maintaining a house. Everything Home offers practical tips and expert know-how to help anyone take good care of their home.

Use caulk to seal any holes or •cracks in your home’s exterior. Large holes should be stuffed with steel wool or wire before sealing with caulk or other materials.

Eliminate cracks or openings •around pipes and utility lines that enter the home. These are potential problem areas that can allow pests in and heated air out.

Close the flue damper when •the fireplace isn’t in use. An open damper can allow a large amount of air out and can be an entry point for a variety of insects, rodents and wildlife.

Ensure attic and foundation •vents are equipped with tight-fitting 1/4-inch hardware cloth. This will help keep ro-dents at bay. Also install insect screening over windows, utili-ty vents and other areas where small pests may slip through.

Check the exterior.Move piles of firewood and •other debris away from the home’s foundation. Both pro-vide ample sources of shelter for rodents and other pests such as termites, and could encourage them to live near the home.

Trim tree branches and shrubs •away from the home. Rodents and other insects can scale rough surfaces like trees or large shrubs in order to ac-cess your home’s roof or other entry points in the home’s exterior.

Protect your investment.Just because it’s cooler, termites don’t slow down their destructive behavior. Termites cause more than $5 billion in property damage each year, and most

homeowners’ insurance does not cover the damage.

It’s essential to have an annual professional home inspection for termites from a reputable pest and termite control company. Prompt treatment and regular inspections can save thousands of dollars in damage repair. “Homeowners can ease their minds and protect their investment this winter by scheduling a proactive termite inspection and doing a few simple tasks to keep pests away,” said Paul Curtis, Terminix entomologist. “The best tool to fight pests is prevention.”

Additional tips for termite prevention:

Repair roof or plumbing leaks. •The moisture from these al-lows termites to survive above ground.

Ensure gutters drain properly •and direct moisture away from your foundation.

Keep mulch or soil away from •your home’s siding. It’s best to have a barrier of a few inches.

Remove items like scrap lum-•ber, boxes and even old books or newspapers from crawl spaces.

Maintain adequate ventilation •in crawl spaces.

For more helpful tips, visit www.terminix.com.


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The kitchen is one of the busiest rooms in the house – especially around the holidays. With all the

cooking, baking and celebrating going on, it can be hard to keep the kitchen clean.

To help you give your kitchen a holiday sparkle, try these time-tested techniques from the pros at Merry Maids. Fridge

Before putting containers in •the refrigerator, wipe contain-er exterior and securely cover it to avoid spills and reduce odors.

Get rid of leftover items that •have not been eaten or have expired. This allows room for new items. Save yourself this step by not refrigerating leftovers that anyone is likely to eat.

Once a month, clean each •shelf and bin one at a time starting from top to bottom. Remove items and wash with warm soapy water. Wash the walls, too. Dry thoroughly.

All-purpose cleaners are safe •for most surfaces in the kitch-en, including stainless steel appliance exteriors. Before the big party, apply a stainless steel polish for extra shine.

Remove finger prints from •stainless steel with a glass cleaner, followed by buffing with a dry cloth. Whenever a product is used on stainless steel, the surface should be rinsed with plain, warm wa-ter and then dried to prevent streaking and water marks.

Clean other refrigerator sur-•

faces with a soap and water solution.

Sink

For stainless steel or ceramic •sinks, rinse the sink after each use and wipe with a clean dry cloth. Drying the sink will prevent mineral deposits from building up on the surface.

Once a week, scour the sink •with a non-abrasive cleaner, such as an all-purpose cleanser or glass and surface cleaner. Do not use steel wool, wire brushes or abrasive sponges.

If you want to make a stainless •steel sink shine, use a stain-less steel cleaner or a small amount of olive oil.

Small Appliances

To freshen up your disposal, •fill it with ice cubes and slices of lime or lemon. Then, run cold water while the disposal is on for about 30 seconds. The ice will sharpen and clean the blades, and the citrus will release a fresh scent.

If you have stuck-on foods •in the microwave, fill a two-cup glass measuring cup with a cup of water and the juice from one lemon. Microwave

for about 30 seconds or until the water boils. This should create steam in the microwave that will loosen stuck-on foods, so you can wipe the microwave clean. The lemon juice will provide a fresh scent.

Wooden Cabinets

For stubborn dirt, wash around •all handles and any other grease zones with hand dish-washing detergent. Then wash the entire cabinet, including the handle areas, with an oil soap solution, such as Murphy Oil Soap. Just wipe lightly with the solution and buff dry immediately with a terry cleaning cloth. Always wipe dry with any grain or pattern.

If cabinets are dull from wear •or age, spray furniture polish lightly across the exterior to fill in the pores and restore the life of the wood.

Do not use acids or powdered •cleansers on cabinets. Use an all-purpose cleaner to spot-clean after heavy kitchen use.

For more cleaning tips and information on Merry Maids, visit www.merrymaids.com.

Get Your Kitchen Holiday-Ready

Home Advisor

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From The Editor

By Bernice Carter-McNeilEditor and PublisherSatori LifeStyle Magazine

It almost sounds like a breakfast sandwich of some sort, ‘The Ultimate Grand Supreme’ must

have sour cream and all of the fixings included. Well, this is not from any food group; in fact, it is the grand prize for a child beauty pageant.I was flipping the television chan-nels one evening and stumbled upon a show called Toddlers and Tiara’s. This is a weekly child pageantry series that shows on the TLC channel. It’s like most programs of this ilk; a stage to let moms relive their fantasies through their children. The ages ranged from birth to 12 years and many of the younger children showed a decided preference to being some-where else. To them being glit-tered up like some sex siren (once referred to as painted hussies) or some grotesque figure from the movies seemed anything but fun. It was obvious by the excitement among the parents and the noncha-lance of the toddlers that this was a mom thing and the children were little more than props or things to be used.

I felt particularly bad for the pre-

schoolers, especially those who were crying because of discomfort from all the adornments dangling from their little bodies. Some of the babies and toddlers were crying because mom was jabbing them with hair pins, mugging them with hairpieces and pulling at already thin hair. At some point you just wanted them to bustle up the younger ones and let them escape from the mental and physical drudgery and emotional drama of the pageant. Clearly, some children did not want to be there but they seem pressured to participate just to make mom proud by winning that grand prize. This is not fun and games for kids, this is serious adult business; and as to be expected, one parent went so far as to state that she would be very disappoint-ed if her child did not place high in the competition.

After the long hours of practice, some of the toddlers were so tired their parents had to serve them something called ‘super juice’ or give them a piece of candy to keep them going. It was not mentioned what the super juice was made of but my guess would be caffeine and sugar. On the surface this seems cruel and unhealthy for the children and just plain selfishness on the part of the parents to "juice up" 2-5 year olds to prevent them

from nodding off after rehearsing 7-10 hours. Those same parents probably look down their collective nose at adults on "uppers or speed" but I ask you, what's the differ-ence?

I don't know if it’s me being old fashioned, but the idea of 4 year-old babies dressing up as adult women immediately brought to mind the 1996 tragedy of Jon Benet Ramsey, the six year old girl whose life sadly and tragically ended before her seventh birthday. Jon Benet was also involved in child pageantry and was glittered up like an adult woman and was referred to in the press as the "child beauty queen."

Such exploitive pageantry may be okay for children 8 and over, especially if they have a voice before participation in such a grueling sport. The older chil-dren, whether their first or fiftieth pageant, seemed better adjusted, exhibited more enthusiasm and had a better understanding of what was expected of them. As for toddlers, I am not at all convinced that they are as enthused as mom is to enter such contests. But even if the tod-dlers were all fired up to participate would it be the right thing to do? Why would any parent subject their child to such abuse?

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There are as many reason as there people; however, a few stand out: There are many moms that just want to bask in the glory of their children and that’s a natu-ral phenomenon. Then there are others who seem bent on driving their children to heights that they themselves could never attain no matter what the cost. Perhaps this is mom’s dream that never ma-terialized and now a door seems opened through their daughter for a second chance. Many probably see the pageantry as a door way to the stage and show business. How many parents are absolutely convinced that they have the next Elvis, the next Michael, the next Shirley Temple or the next great track star? How many watch those cute commercials with kids and imagine their little Suzy or Johnny raking in those big dollars for mommy and daddy?

The desire to push our children to succeed and to do great things is understandable; however, the motivations for a four year old putting on padded bikini tops and padded bottoms to imitate Dolly Parton or wearing an outfit like Julia Roberts in Pretty Woman is a little beyond my comprehension. It’s certainly not cute; instead, it borders on the garish. Toddlers are also being adorned with false eye-lashes, mascara, fake nails, spray tans, wigs and hairpieces. The older girls have eyebrow waxing done but hopefully the toddlers are spared this painful and unneces-sary ordeal. Also, in order to have that perfect smile, most children always have to have a flipper made

to place over their teeth. With all of this and the alluring clothes and poses, and the blowing of kisses, I just can’t see this as children enjoy-ing their childhood.These are not Barbie dolls we are talking about; they are young, unsophisticated and impressionable children whose greatest claim to fame at this point should be their NAIVETY and INNOCENCE. Yet, the children seem to act more mature and as if they are growing up a little too fast. Are they risking part of their childhood to a group of strangers who will applaud them and tell them they are prettier than other girls?

I watched this show for 4 hours and will probably not watch it again. I found it very difficult to watch the babies crying because they were tired and sleepy; especially the ones who became very agitated from the costumes, wigs and make-up; however, no-one was listening. I am not a physician and have no idea what pressure and stress is placed upon these children; maybe very little, I’m not sure. I am not suggesting that Mozart should have been denied a piano as age 7, or Shirley Temple barred from the movies because of her young age or that the Jackson Five should have been denied. Some people just seem destined to public life and some to greatness and we can't ignore them just because they seem too young.

I do know this, they are children first and they have every right to experience the pleasures of being a child and growing up with their

innocence intact. A 4 year old little girl wearing padded tops and pad-ded bottoms with lipstick, mascara and a wig throws cold water on na-iveté and innocence. It is almost as if you are dressing a living Barbie doll.

Another consideration is partici-pating and winning such pageants bring publicity and notoriety across a broad spectrum. While it may get the child in lights it also illuminates an otherwise invisible being to the nether world of bad intentions. Child prodigies, children of famous and rich people and participants in beauty type pageants are all at risk of malfeasance from a wide range of would be predators, including rapist, kidnappers, and some who would seem to be bearing gifts. The Ultimate Grand Supreme title may bring more than you bargained for and an experience you and your child may never forget. <the end>

From The Editor

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Jenny Hamm Ora Peterson and Joyce Dedtling

Relay For Life LAKE ELSINORE

Saturday, October 8, 2011By Bernice McNeilSatori LifeStyle Magazine

The Relay For Life, a volunteer driven event to cel-ebrate Cancer Survivors and their caregivers. This two day overnight Cancer drive brought people together to Celebrate life, Remember those lost to cancer and to Fight Back for a cure. California raised over 3 million dollars in 2010. Bakersfield raised 2 million alone and Lake Elsinore raised over $90,000 last year. As of Saturday around 5PM, the count for Lake Elsinore was over $43,000.

Felicia Asbury, a Chemistry teacher for Elsinore High School and the Team Captain for ‘Paws For A Cure’raised over $10,000 with her team. Last year they brought in $8,500. Ms. Asbury had approximate-ly 164 participants. Her students were determined to meet their goal of $10,000 this year and at approxi-mately 3:15 Saturday afternoon it happened. Ms. Asbury and her students are looking forward to next year’s challenge. I asked Ms. Asbury how they did it and she told me that she used incentives like giving a student 24 hours of community service if they stay overnight at the event. In order for students to stay over, they needed to bring in a one- hundred dollar donation. The Girl’s Volleyball Team and the National Honor Society has donated monies made by their bake sales

The Celebration Ceremony began around 9:00 in the morning Saturday as Cancer Survivors walked up to the microphone to share their experience with can-cer. Some survivors had been in remission for years as where others had just been diagnosed and were in chemotherapy and radiation treatments.

I spoke with Ora Peterson who is 77 years young and she is 22 years cancer free. Joyce Dedtling is 75 years of age and 5 years cancer free. These two friends are both breast cancer survivors and very happy to be involved with the Relay. Lynn Phillips is 64 years of age and 3 years cancer free. Lynn had a rare form of lymphoma cancer and on the back of her Relay For Life T-shirt is a picture of her in the hospital bed with family members surrounding her and saying their good-byes. Today Lynn is feeling good and so thank-ful to be here to tell her story.

Lynn Phillips Back of Lynn’s shirt

Rich Shannon was named Poster Person by Jenny Hamm the event chair for the event. Rich is the hus-band of Robin Shannon who started out as a volunteer with the American Cancer Society; she is now an A.C.S employee and very committed to spreading the word about cancer and finding a cure. Robin is also a breast cancer survivor. Also awarded for caring was kindergarten teacher, Mrs. Chiofalo.

Jenny Hamm, the chairperson for this event has worked very diligently these past months making sure the event was all that it was planned to be. Jenny works for the Los Angeles Unified School District and volunteers for the American Cancer Society. This is a massive undertaking and Jenny has done a wonderful job.

Felicia Asbury

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Cancer Survivors and Caregivers Lap

Entertainment for the evening was provided by D.J Tony with T-N-T Entertainment, The Donner Pass Band and ‘Step By Step’ another band scheduled dur-ing the evening relay.

The Donner Pass Band consists of lead vocal, Dave Donner who is also the owner of “Nothing Bundt Cakes” of Temecula with his wife Tate. Lead guitar, Mike Rizzuto, Slide guitar, Troy Pierce, Bass, Jon Reese, Piano, Ray Harmen and Drums David Flores. They were very entertaining with songs from Bob Seger and other Roots Rock bands.

T-N-T Entertainment / Tony and wife The Donner Pass Band

The Survivor Lap around the field is a way to say thank you for caring to caregivers.The Re-member Ceremony, also known as ‘The Lumi-naria” and is held after dark. Luminaria bags are filled with sand and

Food was provided by Carl’s Jr. and other vendors.

Steve and Laury Mattenson

Relay Walk

Celebration Walk

lit candles are placed inside. The outside of the bag is marked with someone’s name that has lost their battle with cancer. The Fight Back Ceremony is held Sunday morning at 8:30Am and everyone is asked to make a commitment to help fight back against cancer.

American Medical Response was there in case of any medical emergencies and the two MTS on staff were Steve and Laury Mattenson, a husband and wife team.

This event has given many cancer survivors and their families a connection to others who share their fight. We all know someone with cancer or who has fought and lost the battle. Hopefully, with all of the cancer research, a cure will be found and the disease that just keeps on taking will be no more. That is the hope for the very near future.

Thank you to each and every one who came out to support this cause. We could not have done it without you.

Teams - you were awesome! See you next year.

Relay For Life LAKE ELSINORE


Join Satori LifeStyle Magazine in Support of The American Cancer Society’s

Relay For Life

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