sara richardson certified health coach take shape for life
TRANSCRIPT
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Sara Richardson
Certified Health Coach
Take Shape for Life
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Fight or Flight
Psychological StressFearAnxietyAnticipation
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Stress eating = weight gainUlcersDiabetesSleep disordersHigh blood pressureHeart diseasePremature agingWeakened Immune FunctionMemory deficiencies
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Work40% of workers report that their jobs are “very”
or “extremely” stressfulDaily life
Juggling family schedulesMeeting deadlines
Technology?Less down time
Everything!
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Identify the source of stressLearn how to say “no”Avoid people that create stress and negative
emotionsTake control of your environmentTo-Do List – analyze your schedule
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Read a bookGo for a walkWrite in a journal – or companion guideDo something outdoors – gardeningCraft project that keeps your hands busyCrank up the music & DANCE!Try on old clothes that are too bigBrush your teeth
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Research shows that exercise can decrease your appetite and promote other healthy behaviors
Make it FUN!
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DAILY Meditation practice can help tame the MONKEY MIND
Oprah & Deepak Chopra’s 21-day Meditation Challenge
AcupunctureAcupressureYoga practice
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Boosts immune systemRelaxes the whole body for up to 45 min.
after a good, hearty laughTriggers the release of endorphins
Be silly with children – tickle party
Laughter YOGASeek out funny, happy people
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Finding ways to manage your stress will have a positive influence on your health!