San Pablo Adult Wellness City May 2017

Classes, 1 on 1 Coaching, Vocational Opportunities & Links to Resources

2101 Vale Rd Suite 300 San Pablo, CA 94806

Team Lead –Carolyn Moore

Office-510-236.3020 Cell-510-910-0445

Mon Tue Wed Thu Fri 1

9-10am Let’s Connect (D)

10-12pm Town Hall Mtg (C)

1:00-1:30pm Walking for

Fitness (D)

1:30-3pm Facing Up To

Health (C)

2

9-10am Let’s Connect (C)

10-12pm

1-1:30pm Stretching for

physical wellness (Y)

1:30-2:30 9 Dimen (D)

2:30-3pm Journaling (D)

3

9-10am Let’s Connect (D)

10-12pm WELL (C)

1-1:30 Physical Wellness

in the Gym D/C

1:30-3pm Healing from

Anger/Meditation (M)

4

9-10am Let’s Connect

(D)

10-11 Laughter Yoga (C)

11:-3pm Fun Games of

your choice 5-7pm

Friday’s are our Friends and

Family FUN day where we have

activities to build Relationships

with our natural supports!

7

9-10am Let’s Connect (D)

10-12:30 Wellness Art (D)

1:00-1:30 Dancing for

Fitness (D)

1:30-3:00 Man Cave and

I’m Every Woman (D)

8

9-10am Let’s Connect (D)

10-12pm Town Hall Mtg (D)

1:00-1:30pm Walking for

Fitness (D)

1:30-3pm Facing Up To

Health (D)

9

9-10am Let’s Connect (D)

10-12pm

1-1:30pm Stretching for

physical wellness (Y)

1:30-2:30 9 Dimen (D)

2:30-3pm Journaling (D)

10

10am Let’s Connect (D)

10-12pm Pharmacist

Presentation

1-1:30 Physical Wellness

in the Gym D/C

1:30-3pm Healing from

Anger/Meditation (M)

11

9-10am Let’s Connect

(C)

10-12 Movie –Marvin’s

Room (D)

1-3 Playland Not at the

Beach

14

9-10am Let’s Connect (D)

10-12:30 Wellness Art (D)

1:00-1:30 Dancing for

Fitness (C)

1:30-3:00 Man Cave and

I’m Every Woman (C)

15

9-10am Let’s Connect (C)

10-12pm Town Hall Mtg (C)

1:00-1:30pm

Gym for Fitness (D)

1:30-3pm Facing Up To

Health (D)

16

9-10am Let’s Connect (C)

10-12pm

1-1:30pm Stretching for

physical wellness (Y)

1:30-2:30 9 Dimens (D)

2:30-3pm Journaling (D)

17

10am Let’s Connect (D)

10-12pm WELL (C)

1-1:30 Physical Wellness

in the Gym D/C

1:30-3pm Healing from

Anger/Meditation (M)

18

9-10 am Let’s Connect

(D)

10-12pm Bingo and

Cards (C)

1-3pm Board Games of

your Choice (D)

Our Mission

To create opportunities and environments that empower people to recover, to succeed

in accomplishing their goals, and to

reconnect to themselves, others, and meaning, and

purpose in life.

21

9-10am Let’s Connect (D)

10-12:30 (D)

1:00-1:30 Gym for Fitness

(C)

1:30-3:00 Man Cave and

I’m Every Woman (C)

22

9-10am Let’s Connect (C)

10-12pm Town Hall Mtg (C)

1:00-1:30pm Dancing for

Fitness (D)

1:30-3pm Facing Up To

Health (D)

23

9-10am Let’s Connect (C)

10-12pm

1-1:30pm Stretching for

physical wellness (Y)

1:30-2:30 9 Dimen (D)

2:30-3pm Journaling (D)

24

BIRTHDAY AND

CHRISTMAS PARTY

CELEBRATION AND

CITIZEN

ACCOMPLISHMENTS

25

MERRY CHRISTMAS

28

9-10am Let’s Connect (C)

10-12:30 WRAP (D)

1:00-1:30 Dancing for

Fitness (C)

1:30-3:00 Man Cave and

I’m Every woman (C/D)

29

9-10am Let’s Connect (C)

10-12pm Town Hall Mtg (C)

1:00-1:30pm Dancing for

Fitness (D)

1:30-3pm Facing Up To

Health (D)

30

9-10am Let’s Connect

(C)

10-12pm

1-1:30pm Stretching for

physical wellness (Y)

1:30-2:30 9 Dimen (D)

31

NEW YEARS EVE

CELEBRATION

CLOSED FOR NEW

YEARS. WILL

RESUME OUR

REGULAR SCHEDULE

MONDAY, JANUARY

4, 2015. 8-4:30 PM

Mon Tue Wed Thu Fri

1

9-10 Let’s Connect (C)

10-12:30 WRAP (D) (R)

1:30-3:00 Facing Up to

Health

2

9-10 Let’s Connect (C)

10-12 Town Hall Mtg

1:00—2:00 Recovery

from Chemical

Dependency (D)

2-3 Men/Women Groups

3

9-10 Let’s Connect (C)

10-12 W.E.L.L. (D)

1:00-3:00 Art Outlet

4

9-10 Let’s Connect (D)

10-12 9 Dimensions (T)

1-1:30 Physical Wellness

in the Gym /Journaling (D)

1:30-3 Living w/Depression

5

9-10 Let’s Connect (C)

10-3 Baseball

Tournament in Concord

Lunch 12-12:30

Served Daily for Class Participants

8

9-10 Let’s Connect (C)

Special Programming

During Staff Trainings

2-4:30 Open Resources

9

9-10 Let’s Connect (C)

Special Programming

During Staff Trainings

2-4:30 Open Resources

10

9-10 Let’s Connect (C)

Special Programming

During Staff Trainings

2-4:30 Open Resources

11

9-10 Let’s Connect (C)

Special Programming

During Staff Trainings

2-4:30 Open Resources

12 COMMUNITY

PARTNERS SUMMER

PICNIC

15

9-10 Let’s Connect (C)

Special Programming

During Staff Trainings

2-4:30 Open Resources

16

9-10 Let’s Connect (C)

Special Programming

During Staff Trainings

2-4:30 Open Resources

17

9-10 Let’s Connect (C)

Special Programming

During Staff Trainings

2-4:30 Open Resources

18

9-10 Let’s Connect (C)

Special Programming

During Staff Trainings

2-4:30 Open Resources

19

9-10 Let’s Connect (C)

Special Programming

During Staff Trainings

2-4:30 Open Resources

FRIENDS AND FAMILY DAY

22

9-10 Let’s Connect (C)

10-12:30 WRAP (D) (R)

1:30-3:00 Facing Up to

Health

23

9-10 Let’s Connect (C)

10-12 Town Hall Mtg.

1:00—2:00 Recovery

from Chemical

Dependency (D)

2-3 Men/Women Groups

24

9-10am Let’s Connect (C)

10—12 W.E.L.L. (D)

1:00-3: Art Outlet

25

9-10 Let’s Connect (D)

10-12 9 Dimensions

1-1:30 Physical Wellness

in the Gym /Stretching (D)

1:30-3 Liviw/Depression

26

9-60 Let’s Connect (C)

10-3 May Birthday

Celebration

FUN DAY

Movies, GAMES &

Music

29

CLOSED IN

OBSERVANCE OF

MEMORIAL DAY

30

9-10 Let’s Connect (C)

10-12 Town Hall (T)

1:00—2:00 Recovery

from Chemical

Dependency (D)

2-3 Men/Women Groups

31

9-12am Let’s Connect C)

10—12 W.E.L.L. (D)

1:00-3:00 Art Outlet

Open Resources

Every Day

8am-9am &

3pm-4:30pm

MOTHER’S DAY

MAY 14, 2017

WELLNESS CITY CLASS DESCRIPTIONS

Each Class we conduct is based upon at least one of these Nine Dimensions of Wellness

Y Emotional = Acceptance of feelings and the ability to manage them in healthy ways

$ Financial = Achieving personal economic stability and growth

₪Home & Community Living = Creating a home of your choice in the neighborhood and community you choose

n Intellectual = An ongoing curiosity and learning which enhances your understanding of life

= Contributing your unique gifts in rewarding ways through work or volunteering

Physical = Living in harmony with, and awareness of, your body’s needs

≈ Recreation & Leisure = Enjoying meaningful activities and sharing good times with others

§` Social = Developing active and mutually respectful interactions with others

v Spiritual = Seeking meaning and purpose in life by connecting from within and outside of self

Let’s Connect Y $ ₪ n ≈ § v What are your recovery goals for today? What will you differently today? What will be the same today?

Facing Up to Health Y ₪ n ≈ § v

What does it mean to take responsibility for my Wellness? Discussions about physical and emotional wellness and self advocacy.

Exercise ≈ §

Moving for our physical health.. Exercise for ALL levels of fitness welcome

Stretch and relax your mind and practice your breathing.

W.R.A.P. Y $ ₪ n ≈ § v WRAP teaches people to use a strengths-based self-help tool that enables them to regain control of their lives.

Mastering Your Emotions Learning positive tools to help manage your emotions

The 9 Dimensions of Wellness– My Personal

Wellness Plan Y $ ₪ n ≈ § v

A 9 week class that explores each of the 9 Dimensions of Wellness and supports participants in developing their own personal plan

for Wellness in all of these dimensions

Building Self-Love Learning how to Love myself and give my self positive affirmations

Deacon’s Cottage Going to get clothes so that I can look and feel good from the inside and out

Volunteer at Playland Not at the Beach Learning new skills to enable me to prepare my resume that assist me on being marketable for job seeking.

Volunteer for Meals on Wheels Learning new skills to enable me to prepare my resume that assist me on being marketable for job seeking.

Town Hall Meeting Y $ ₪ n ≈ § v

Weekly meeting of all Wellness City participants to provide input and to plan classes, outings, and events. Our participants are the experts on what happens at our Wellness Cities.

WELL Y $ ₪ n ≈ § v

Wellness Empowerment in Life and Living (W.E.L.L.)

What is your plan to recover? Learn to develop and stick to your plan!

Birthday/Pizza Party!!

Outings and Events § Y n ₪ ≈ §

Family, family of choice, friends, and citizens come together celebrate our milestones—age, anniversaries, etc.!

It is important for us to be part of our greater community. We attend events and go on outings to broaden our horizons.