san marcos outlook - november 2009

San Marcos Outlook September 2009

November 2009

San Marcos, Texas Volume 1 Issue 4

San MarcosOUTLOOK

get acquainted with your hometown

™


Think Globally, Act Locally

Publisher and Editor-in-Chief Jessica Sebastian

San MarcoS outlook

Cover PhotographerCaroline Robert

www.SweetCarolinePhoto.com

San Marcos Outlook, a subsidiary of Pithy Productions Inc.,

is mailed monthly to 7,000 higher income homes in the 78666 zip code.

You can also pick one up from local merchants. Contact us at [email protected] for infor-

mation on advertising and submissions. San Marcos Outlook, 283 Cordero Drive, San Marcos, TX 78666, 877-479-1470

Visit our website: www.SanMarcosOutlook.com ©Pithy Productions, Inc. 2009

Associate EditorKerry King

San Marcos is gearing up for the holidays and the community is about to begin its holiday shopping binge. During the holidays it is more important than ever to spend your money wisely. Before you buy your holiday presents consider the impact that your purchasing power has on the world AND your local community. Here are a few things to keep in mind when making your purchasing decisions…

Is my purchase supporting local businesses? Choose smaller local stores instead of large commercial retail stores because they have the following impact on San Marcos:

• Jobs: When new commercial retail stores come to town, after an initial boost in jobs, most studies show a net loss of jobs. Therefore, buy locally to boost jobs longterm.

• Prices: When you shop at a commercial retail store the prices are so low that wages and benefits are reduced as well. Then the neighbors follow suit.

In addition to being conscious about WHERE you buy your holiday gifts be conscious about WHAT you’re buying. Research the manufacturer’s global impact. Buy products with minimal packaging or packaging made from recycled materials. Products that may seem cheaper now, can have an expensive environmental impact that future generations will have to pay for. Many companies don’t factor in this cost, but we as consumers CAN…so use your power wisely.

San Marcos Calendar of Events -November-

• Every Tuesday from 3pm - 6pm. Farmers Market. Everything is homegrown and handmade. Select from baked goods, fruits, vegetables, plants, arts and crafts. 204 S. Edward Gary Dr. Visit www.sanmarcosfarmersmarket.com

• Every Tuesday & Friday at 10:15am. Storytimes for Toddlers. Ages 6 months to 3 years. Great stories, songs, and fun. For more information visit http://www.sanmarcostx.gov/departments/library

• Every Tuesday & Friday at 10:15am. Storytimes for Preschool-ers. Ages 3 years to 6 years. Great stories, songs, and fun. For more information visit http://www.sanmarcostx.gov/departments/library

• Every Wednesday at 10am & 5:30pm. Free Computer Classes at the San Marcos Public Library. Call 393-8200 to register. Vol-unteer teachers are also needed.

• • Nov. 5th, 8:30AM – 12:30PM, Rollin’ on the River San Marcos Property Tour, $20/person, Starting at Embassy Suites, For more information contact Amy Madison at 512.393.3400

• Nov. 14th, 6:00PM, Texas State Bobcats vs. McNeese State, Jim Wacker Field, Visit www.txstatebobcats.com

• Nov. 21st, 2:00PM, Texas State Bobcats vs. Sam Houston State, Jim Wacker Field, For more information call 512.245.2114 or visit http://www.txstatebobcats.com

• Saturday, November 7, 2009 from 10am - 5pm, Veterans’ Day Celebration, FREE admission, Downtown San Marcos, For more informaiton call 512.393.8400

• Friday, November 13 from 6pm - 9pm, Seven Directions ART EXHIBIT Featuring Donald Vann Reception, FREE admission, Walker’s Gallery, San Marcos Activity Center, 501 E. Hopkins St.

• Saturday, Nov 14, from 6pm - 11pm, Annual CAF Vet-eran’s Day Dinner & 40’s Swing Band Hangar Dance, $30/person - BYOB, Centex Hangar at the San Marcos, Texas Air-port, For Tickets & Reservations contact: CAF CenTex Wing Hangar at 396-1943 or go to www.realtime.net/centex. For more information call Ray or Alison Ender at 512.396.0765 • Thu December, 3rd - Sat December, 5th, The Sights & Sounds of Christmas, FREE admission, 206 N. C.M. Allen Parkway, For more information visit www.sights-n-sounds.org

Jessie Sebastian Publisher & Editor-in-Chief

November 2009


by Kerry Watson

Kerry Watson founded Pithy Productions Inc. in Wimberley in 1999, a web design & consulting firm that specializes in ecommerce, or helping small businesses sell on the Internet. Kerry can be reached at 877-605-8327 or on the web at www.pithyproductions.com.

New “PCI” Security Requirements Affect Many Web Sites

Starting October 1 many small business owners will start getting cut off from processing online credit cards if they have not reported their security status to their payment card processor. The PCI - or “Payment Card Interface” - standards do not require perfect security, but they require a report on the status and a plan to achieve compliance. Their merchant account processors are required to do this for the next 12 months.

Achieving compliance with all the security requirements could put an online seller out of business. There is a huge, 200+ question questionnaire to answer, and many of the questions are unknowable for non-technical store owners. Do you have firewalls between your wireless networks? Do you use encryption on your website? Do you store customer credit card numbers?

The questionnaire even asks about off-line security as well. Do you shred all papers that contain customer credit card numbers? Do you have a security policy that you convey to your employees? Most small business hire a consultant to help them, or just quit selling online.

Thankfully there is an easy way to bypass the 200 question questionnaire and answer about six questions for your online store

to be PCI compliant! You can use a third-party payment processor like PayPal.com, 2CheckOut.com or CRESecure.com. You also need to be sure your online store program does not store credit card numbers and a few other things, but it is a heck of a lot easier than checking on and answering hundreds of questions.

It’s still important for your store to be secure, have up-to-date security upgrades and not store customer information, but if you do that you will probably be able to answer the questionnaire quickly and honestly. A one hour security review of your site could save you and your customers a lot of heartache. Please check with your web developer to be sure your store is compliant and safe.

Getting Away Closer to HomeIt’s a fact that can’t be disputed:

people, not just Americans, are long-ing for comfort and security in these tumultuous times. More and more of us are rediscovering the creature comforts of home and family. Many have asked what effect the economy has had on the day spa business, and I feel blessed to say that because people aren’t traveling doesn’t mean that they are not treating themselves in smaller ways, business is good. In fact, day spas around the

country are actually experiencing an upswing in business. Accord-ing to Allure Spa Magazine a full 47% of spagoers said that their main goal was to reduce stress. My theory is that since most of us are stressed, particularly now, that the logical place to go is where stress-reduction is a specialty. And we’re doing it in numbers: Allure also states that in 2006, 32 million of us had visited a spa…three years later, and that number has grown substantially.

Misery loves company, but in a good way: Spagoers are choos-ing to share their time with loved ones, coming together as couples, or even four or five and enjoying spa parties. We are bonding more, and sharing our time together as never before. Requests for family get-togethers at spas have risen as we realign our priorities to put our family and friends nearer the top of our list.

Call it what you will: Luxury, pampering, therapeutic, all

adjectives used to describe massage, but the one indisputable fact is that massage reduces stress. Besides group outings, many are also choosing to indulge (or escape) with more frequency, setting-up regular massage as a means of tension relief and reaping the added benefits of an immune system boost. The immune system takes a pounding with elevated stress. Massage not only works wonders to lessen stress, but acts to flush the lymphatic system of toxins. Medical experts attribute approximately ninety percent of disease as being stress-related. If we reduce our stress, we reduce our susceptibility of stress-borne diseases. Now that’s what I call a good healthcare plan!Angie Johnson is a Licensed Massage Therapist, and the owner of Sink Creek Day Spa, now celebrating it’s 11th anniversary. The Spa is managed by Daniela Farias, LMT, and offers individual attention or SPArties in a private setting, by appointment only. Gift certificates and bookings may be obtained by calling 512.392.9529, by visiting www.sinkcreek.com or emailing sinkcreek@yahoo. com

by Angie Johnson

512.392.9529 5350 Hilliard Road, San Marcos

www.sinkcreek.com

November 2009


by Lisa Adams

Lisa Adams is the Public Relations Coordinator for CTMC Hospice Care. If you would like more information about the work of CTMC Hospice Care or wish to make a donation, please call (512) 754-6159 or (866) 754-6159.

CTMC Hospice Care Celebrating 31 Years of National Hospice Month

November marks the 31st anniversary of National Hospice Month, which began in 1978 when President Jimmy Carter signed the first National Hospice Month Proclamation.

Hospice is considered the model for quality, compassionate care for people facing a life-limiting illness or injury. Hospice and palliative care involve a team-oriented approach to expert medical care, pain management, and emotional and spiritual support

expressly tailored to the patient’s needs and wishes.CTMC Hospice Care believes that quality of life is as important

as length of life. We fulfill the mission of Christian community health care by providing compassionate and competent hospice services to patients with terminal illness and their families, respecting the value of each life. Hospice provides palliative comfort care when curative treatment is no longer the patient’s choice. Care takes place in the patient’s home or wherever the patient resides.

In 1967, the first hospice was founded in London by Cicely Saunders. She pioneered the spirit that hospices operate under today. Saunders championed the idea that there is so much more to be done. Saunders proclaimed, “People matter until the last moment of their life.”

National Hospice Month is observed to encourage and help those caregivers who take on the challenge of caring for a terminally ill loved one.

Hospice care providers and volunteers are commended for the work they provide to hospice patients and families. “The community commends all those who work and volunteer as hospice care providers. Their contributions bring comfort and peace to those who are terminally ill,” says Lisa Adams, Public Relations Coordinator for CTMC Hospice Care. “Meeting the needs of our patients is our top priority, but without our caregivers, this would not be possible.”

November 2009

Honoring the final stages of life through compassionate, supportive, and holistic

care for patients and their families.

512.754.6159 toll-free: 866.754.6159

San Marcos Outlook September 2009November 2009

Understanding Medicare Prescription Drug Plans

Connie Ulmer is a licensed, Independent Life and Health Insurance Agent working with Terry Jester and Associates. She specializes in Individual and Small Group insurance. You can reach her at 512-557-2269 or [email protected]

www.tjesterinsurance.com

325 E. Hopkins St. San Marcos

[email protected]

Connie UlmerInsurance and Financial Services

by Connie Ulmer If you’re currently enrolled in a Medicare drug plan and have received your 2010 renewal premium notice, you’re probably thinking “What the …?” Unfortunately, premiums have increased SIGNIFICANTLY across all plans for 2010.

November 15 – December 31 is open enrollment for Medicare RX plans. During this time, you may change your current plan or enroll for the first time in a plan if you missed your initial

enrollment period. The following is basic information to help you decide which plan is best for you.

The Center for Medicare Services (CMS) requires all plans adhere to this basic 3-phase design. First there’s an initial coverage phase. During this phase you and the plan provider co-share your prescription costs; you pay some, the plan pays some. When your total drug costs reach a set amount ($2830 for 2010) you enter the 2nd phase known as the Coverage Gap, sometimes called the “Donut Hole”. In the coverage gap you pay the total cost of your medications. However, you do get the insurance price that generally is less than paying full retail. Once your out of pocket costs reach a set amount ($4550 for 2010), you enter the 3rd phase called the catastrophic phase. In this phase you again have copays that are greatly reduced based on CMS guidelines. Every January 1st this process starts all over.

Here’s how plans may differ. The company providing the plan sets the premium you pay, so cost varies. They may or may not have a deductible and they set how much it is. Co-pay amounts in the initial phase are at the discretion of the company and offering co-pays in the coverage gap is an option, usually offered for generic drugs only.

It’s important to estimate your yearly medication costs to determine if and approximately when you may enter the coverage gap. Knowing the tiers of your medications is also important. I offer my clients this service in helping them choose a plan.

This is only a brief overview and doesn’t address all facets of Medicare prescription drug coverage. I find people often are confused and have many questions on this topic. I’m available to speak to your group in more detail and answer questions without giving you a “sales pitch”. You may contact me at the number below.

NOW SERVING LUNCH!

RAY 851.7241COREY 749.8372

331 W. Hopkins Ste 108San Marcos

Beautiful Hair needs an Expert

512.754.MINK

1005 HWY 80 / 512.393.3344 www.austingoodwill.orgChanging lives through the power of work!


Deck the Halls with Holiday Sales

Phyllis Snodgrass, IOM, is President of the San Marcos Area Chamber of Commerce. She serves on the Board of Regents for the US Institute for Organization Management, as Vice Chair for the Texas Chamber of Commerce Executives (TCCE), serves on the Southwest Regional Advisory Board for the Small Business Development Center Network and serves as Board member for the Hays County United Way.

202 N. C.M. Allen Pkwy San Marcos

P.O. Box 2310

Phone: 512.393.5900www.sanmarcostexas.com

It is time to start thinking about the upcoming holiday sales season. Here’s an early present from The Chamber to your business: 8 simple and cost-effec-tive ways to boost your holiday sales.

1. Provide GREAT service. In to-day’s age of declining service standards, just offering good, old-fashioned cus-tomer assistance can set you apart from competitors and ensure that shoppers return. Make it easy to do business with you, and customers will want to keep

coming back.2. Offer low-cost, high-value services. Free gift-wrapping can

help convince customers to shop with you vs. another company.Shipping - it doesn’t even have to be free - can help customers get presents to faraway loved ones with a minimum of fuss. Your store could even offer special shopping nights to help spouses choose presents.

3. Think comfort. Today’s times are uncertain, and people are stressed. Provide a nurturing environment that will draw purchasers to your store. Offer comfortable chairs where shoppers can take a break, or maybe a massage therapist performing free massages for the weary.

4. Give them something. Offer a small gift that must be picked up personally at your business to draw customers in and get them buying again. People will want to reciprocate if they receive a gift from you, or they’ll remember you when they need your product.

5. Join with other merchants for special promotions. Allow 20 percent off of any one item in each store, with a shopping bag where merchants can cross their name off when the discount is used. This works well in shopping centers and downtown areas as well.

6. Hold a special event. Invite a clown or a magician to perform at your location or invite a local radio station to broadcast from the premises. The goal is to get people into your business by making it fun.

7. Offer promotions to people that celebrate other holidays. Families that celebrate Hanukkah or Kwanzaa may feel left out in

all the Christmas craziness. Help them with their holiday purchases, and they’ll reward you with sales.

8. Put together the perfect package. Offer complimentary products in groupings, preferably prepackaged with holiday ribbon and wrapping paper. This makes it easy for the customer to make a quick selection. And usually bundled gift sales are more profitable than individual items.

Follow these 8 tips and help your business have a merry -- and profitable – Christmas sales season!

by Phyllis Snodgrass

We are the publishers of Wimberley Valley News & Views, Dripping Springs Outlook, and the San Marcos Outlook.

Hometown Publisher will show you how to: • own your own business • make a great income

We are a local company expanding throughout the area. We still have territo-ries available in: • Lockhart • Kyle/Buda • and other areas

• provide a vital service to your community

• and have fun!

www.hometownpublisher.com 512-847-6397 November 2009


by Zack Ross

Zack Ross is a published & award winning tattoo artist and the own-er of 2 tattoo shops in San Marcos—No Surrender Studios at 142 S. LBJ [just south of the square] and No Surrender Studios II at 718 E. Hopkins [next to Pizza Hut]. He just took over the Hopkins loca-tion which has been a tattoo shop in San Marcos for 30 years! Zack worked for 5 years in the San Diego area before moving to Texas in early 2008.

The life of a tattoo artist can be quite lucra-tive and glamorous, but it takes a long time plus a lot of dedication and hard work to get to that place.

One way to get started is to buy a machine and just start working on your friends…but then you have an incompetent and inexperi-enced teacher. Self-taught home tattooers are probably unsafe and seldom gain respect in the tattoo community. There is much to be learned

about tattooing…it takes far more than artistic ability. A competent tattoo artist knows every aspect of the business from sterilization procedures to the ability to create a custom piece. It takes about 5 years to get good and some tattoo artists don’t ever excel.

Tattooing on skin is one of the hardest artistic mediums there is and you are creating a permanent piece of body art. A bad tattoo is not only ugly, you can become infected and even be seri-ously scarred by an incompetent tattooer. The best way to learn this craft is through an apprenticeship with an accomplished artist. The apprenticeship generally takes two years and the life of an apprentice ain’t any fun. Long hours, no money, you’re the shop slave, and everyone picks on you. Sometimes the artists make you do really outlandish things as well. I recommend that if you are considering getting a tattoo you ask your artist how many years experience he or she has and if they completed an apprenticeship.

Be clear on your motives before you pursue this career. The

reason to be a tattoo artist must be the love of the art form--not to be ‘cool’ with the opposite sex or to make a lot of money. If your motives are not pure it will be very apparent in the lack of quality in your tattoos and you’ll just be another mediocre tattooer.

If you get good at the trade, you can travel pretty much anywhere in the world and you can make a great living doing what you love. For me, tattooing is my calling and my passion. To own my own tattoo shop was a dream and now I found myself the proud owner of two shops. Somewhere along the line many artists become workaholics, but the job satisfaction makes it all worth it.

Skateboarding is Healthyby Gabe Lucas

Gabe Lucas is the co-owner of Rukus boardshop. Rukus is rider owned and operated, and is focused on quality of product and ser-vice. You can stop in at 331 W. Hopkins Dr. across from the little HEB. Or if you have any question call 512-878-8777.

The misconceptions about skateboard-ing are all around us. Many times the sport is thought to have a negative impact on life and society. Whether it be because it seems dangerous, destructive, or juve-nile, a majority of our society has no idea what positive it brings.

Plain and simple, skateboarding is healthy. It is a great outdoor activity, and a great way to stay in shape. It requires lots of balance and control, as well as strength,

flexibility, and endurance. Since it is such a physical activity, you are constantly burning fat, building muscle, and strengthening your endurance. It is the new generation of exercise, and a way to practice fun and good health together. Plus with all the new skate parks being built, it is also becoming a sociable activity as well. Sounds better than any bow flex or thigh master to me.

Skateboarding is also good for the mind. There are no rules in skateboarding. Everyone must create his or her own path or line. It teaches you to be creative and unique. Your skateboarding is an expression of yourself and mind. It also teaches focus and concen-tration. Lots of maneuvers in skateboarding take time and effort to learn. You must be focused and one hundred percent commit-ted. Like in life, failure is a part of skateboarding. But to learn to overcome, persevere, and come out on top is what counts. When

you fall, you’ve got to get back on. Skateboarding is as green as it gets. It is a form of transporta-

tion that costs nothing and it leaves no pollution trail. Now lets be honest, no one is going to ride their skateboard down the highway. But to get around town or campus, it’s very reasonable and effi-cient. So in a way skateboarding puts us one step closer to saving our planet. It helps to keep our environment safe and clean.

Although in some eyes skateboarding is still viewed as danger-ous and non-productive, in reality skateboarding is good for qual-ity of life. It certainly helps to nurture the mind, body, and planet.

Think You Want to be a Tattoo Artist?

NSS: 754-9341 142 S. LBJ

www.nosurrenderstudios.com718 E. Hopkins NSSII: 396-8288

November 2009


Question: I would do almost anything to get a nice 6-pack. Can you give me some tips and hints?

Answer: Absolutely! Not everyone has this particular goal, but the ones that do seem to be very passionate about it. First of all, you have to do some serious core work, focusing on the abdominals, obliques and low back area. In doing this, most people make one of two mistakes. The first mistake is working these muscles too many days of the week.

Some think you need to do abs almost every day, but you wouldn’t do this for chest, back, and legs, so why would you do it for your abdominals? The other common problem is that people don’t push themselves when doing core work. I’ve seen plenty of people stop their set right when they start to feel the “burn.” Others may only use their bodyweight, never thinking that weights might actually challenge them even more. Remember, the harder you work your abdominals, the less you’ll have to do them-and you’ll get better results. Aside from strength training, the other key components to getting a firm, lean mid-section include cardiovascular exercise and, of course, proper diet. You should try to do cardio 5-6 days per week, especially if you have some extra flab to lose, and try to follow a well-balanced, calorie-controlled diet. If you have more specific questions, be sure to schedule a meeting with a trainer at your local fitness center.

Question: With the weather getting colder and flu season

almost upon us, can you provide a little refresher on working out when you’re sick?

Answer: Everyone seems to have a different opinion on this, but here’s the scoop. You often hear people say that working out is fine if it’s just a head cold-stuffy nose, coughing, and other stuff that you don’t like, but can deal with. This is generally true, but if you have a fever, body aches, or other more serious symptoms, you should leave the exercising to the rest of us. This philosophy is actually pretty sound, but consider these issues as well. When I’m working out, I don’t really want people that are sneezing and coughing around me-and I would guess you don’t either. Plus, I like to workout with intensity, and I put a premium on the quality of my exercise. Therefore, I would rather rest up for a day or two, even if I just have a head cold. Then, when I get back to exercising, I can pick-up right where I left off. Ultimately, the decision is in your hands, so do what’s best for you!

Ask the Anytime Guy

Trey Hubbard is the GM at Anytime Fitness in San Marcos. To submit a question for future articles, please contact him at [email protected].

by Trey Hubbard

November 2009


Karrie Mikle is the President of PuroClean Disaster First Response, which serves San Marcos, New Braunfels and surrounding areas. Visit them online at www.puroclean.com/dfr-tx or give them a call at 800-893-5806, or for emergencies please call 800-898-6805.

Freezing Weather and Water Damageby Karrie Mikle

Property damage caused by freezing weather occurs more fre-quently and creates greater damage than is commonly thought. When water freezes, its volume increases by approximately 11%, and this expansion exerts tremendous force. This force is sufficient to break concrete and even steel! When even a small amount of water enters a structure and freezes, the resulting expansion further damages and weakens the structure, allowing more water to enter. The damage cycle continues until the initial entry point is repaired.

A number of variables, acting separately or in combination, contribute to freeze damage. A drop in temperature, the type of building construction, the amount and quality of insulation, the direction and force of wind, and other weather –related conditions are all contributing factors.

An occupied building is not completely free from freeze-related damages, even when it is constructed to withstand freezing weather and is properly maintained and heated. However, a significant amount of freeze damage occurs when a building is not occupied, especially if the owners are gone for an extended period of time and the heating system is not on during the freezing weather. Draining the plumbing system needs to be thorough and complete. If a water line sags or bows, it can result in a low spot that is nearly impos-sible to drain completely. To be most effective, draining the water lines should be accompanied by the use of compressed air to blow out the lines. If this is not done, some amount of water will remain

and will freeze in the low points of the lines, which may cause the pipes to break. The damage is then discovered only after the water is turned back on and escapes from that break. Virtually all plumbing lines are placed inside of walls and are not visible. As a result, a freeze-caused leak is only discovered when water damage to floors, carpet, walls or ceilings becomes visible. Occasionally, the sound of spraying water can be heard by an occupant, but by then it may already be too late. The leak would have already caused some degree of damage.

24-Hour Emergency Service

Water/Fire/Smoke Restoration Mold & Biohazard Remediation

www.puroclean.com/dfr-tx 800.893.5806

November 2009

With cooler temperatures creeping into Central Texas, everyone begins to prepare for the Holiday Season, and more time indoors. But what about Fido and Fifi? Are they included in your fam-ily winter preparations? For many of us, our pets are members of the family and are treated as such. So, why not prepare and provide for our furry family with the utmost care?

During winter months, make sure your pet has a warm, safe place to sleep,

off the floor and out of the draft. A soft dog or cat bed, or an old blanket will provide a little extra warmth. Shorthaired, very young or very old pets should not be left outside for extended periods of time. Limit their exposure to the cold and consider providing a sweater for your little four-legged friend. Some long-haired breeds tolerate the cold temperatures better, such as Huskies and other dogs with thick coats. If your pet is outdoors, providing appropriate shelter is extremely important. Give them a sturdy dog house and cover the floor with old towels, blankets or straw for added protection from the cold. Make sure the house is facing away from the wind and it is large enough for the dog to stand, sit and lie down comfortably. And how many times have you seen a cat dart out from under your car when you go out to turn it on for a quick warm up? Cats often sleep under the hoods of cars because the engines are warm. As a precaution, bang on the car hood before starting the engine if you know there are outdoor cats in your area. Another thing to look out for is antifreeze on driveways. Like coolant, the sweet taste of

antifreeze attracts animals, but it is extremely poisonous. If you suspect that your dog or cat has ingested antifreeze or any other toxic substance, call your vet or local emergency clinic immediately. Here are some additional items to be cautious of during the winter time: Holiday foods: candy, chocolate, alcoholic beverages or turkey/pork/fish/chicken bones. Poisonous plants: Christmas rose, holly, mistletoe, philodendron, dieffenbachia and Christmas tree water additives. Holiday items: electric cords, tinsel, glass ornaments, candles, spray-on snow (some are safe, see label), ribbons, plastic or foil wrapping.

Keeping your family pet comfortable doesn’t require anything extravagant. Simply providing a little extra time and attention will result in a happy and safe winter season. Kara Montiel is the Animal Shelter Supervisor for the City of San Marcos Regional Animal Shelter. She has been with the shelter for 2 years and loves it! She has worked with pets for 15 years, which includes 3 years with wildlife rescue, 8 years as a veterinary technician, 7 years in animal sheltering and regular public service throughout this time.

512.805.2650

www.sanmarcostx.gov/animaladoptions

750 River Rd.

Winter Care for Family Petsby Kara Montiel


Kevin Hollemans is a financial advisor who builds diversified investment portfolios and is passionate about helping people achieve their financial goals. He specialiazes in individual long-term investors and small business owners. He looks forward to working with you. Now is the time to schedule your free protfolio review. Call or visit today.

Kathy Dunham has been a vitamin and natural food consultant for 35 years, with 31 of them in San Marcos. She continually attends seminars and takes courses to keep abreast of new things in pre-ventative medicine and loves helping people with all their health related needs. She has owned Little Shoppe of Health for over 10 years and has a great trained staff of girls that can assist you every day of the week.

Everyone Wins When You Make Charitable Gifts

by Kevin HollemansIt’s Thanksgiving time again. Like

everyone else, you probably have many things in your life for which you are thankful. You may want to show your ap-preciation for what you have by making a gift to a charitable organization. If you do, both you and the charitable group can come out ahead.

Of course, it’s no secret that 2009 has been an unusual year for the economy with most of us feeling the effects of the recession in one way or another.

Consequently, you may believe you can’t really afford to make charitable gifts right now. But there’s probably never been a more urgent need for these gifts as the distressed economy has led to a decline in contributions for charities across the country.

Specifically, by making charitable contributions, you can gain these tax benefits:

• You can take an immediate tax deduction. If you itemize your taxes you can deduct your contributions to qualified charitable organizations.

• You can avoid capital gains taxes. If you want to support a charitable group, you’re not limited to making cash contributions – you can also donate other assets, such as stocks or real estate. If you’ve held these assets for a long time, their value may have risen considerably. If you were to sell appreciated assets, you’d have to

pay capital gains taxes on your profits. But if you donated these as-sets, you could avoid the capital gains liability while still claiming the tax deductions.

• You can remove assets from your taxable estate. In 2010, the estate tax is repealed, but it will be back in 2011. Estate taxes can be heavy, and if your heirs aren’t prepared for them, they may have to sell assets to pay them.

As you can see, the old saying, “when you give, you also receive” is certainly true when it comes to making charitable donations. So during this holiday season, be as generous as possible – to charitable groups and to yourself.

102 Wonderworld Dr Ste 302 . San Marcos

Kevin H Hollemans Financial Advisor

512-393-2022

[email protected]

Staying Healthy and Happy During the Holidays Naturally

by Kathy DunhamThe holidays are fast approach-

ing, but this wonderful time of year coincides with respiratory illnesses, cold and flu symptoms, cedar allergies, anxiety and depression. In the 35 years I have worked in the vitamin and health food industry, I have found many of these problems can be reduced or even avoided with the aid of vitamin and herbal therapies and without the use of pharmaceutical drugs.

Boosting the immune system is key and there is nothing better than Colostrum which helps regulate immune response and inhibit the growth of many pathogens. The herb Astragalus is especially good for combating fatigue and for lung health.

Cedar allergies are bad at this time and Juniper Berry capsules are effective in limiting cedar fever symptoms. Quercetin is also a must as a natural antihistamine, and Pantothenic Acid is helpful reducing sinus drainage and nasal congestion and is adrenal supportive (great during stressful times).

The scare of the swine flu need not be such a concern if you stock a few necessities in your “vitamin cabinet”. Oscillococci-num and Flu Guard are homeopathics used to stop flu symptoms if used at the early onset of feeling sick. Elderberry and Olive Leaf are herbal antivirals and Vitamin D is showing great success with

immune problems, even asthma. NAC, an antioxidant amino acid and prime immune T-cell enhancer, treats viral diseases and breaks up pulmonary bronchial mucus.

Mild anxiety occurs during the holiday rush and my favorite herb, Holy Basil, is effective to help calm you, and can also uplift your mood. GABA and Theanine are also used for mild depression and relaxation.

396-4325

306-C N. Edward Gary across from Kinko’s downtown

Mon-Sat 10-6 Sunday 12-4

November 2009

San Marcos Outlook September 2009November 2009


by William R. CookGo Green, Save Green

William R. Cook is a certified garage door technician and is the owner/operator of Precision Door Service of Central Texas, Inc.

-Serving all of Hays County-

Call us for a semi-annual preventative maintenance service plus our34 POINT SAFETY INSPECTION

512-579-3320512-279-3320

On February 17, 2009 the American Recovery and Reinvestment Act of 2009 was passed and signed into law. One provision of this Act allows homeowners to receive significant tax credits for certain energy efficient home improvements such as new garage doors in existing homes. Depending on the model selected, homeowners could realize up to a

$1,500.00 tax credit through 2010.In recent years, an ever increasing number of homeowners have

selected insulated replacement doors. The door manufacturers have responded by expanding the selection of insulated doors and raising the insulation R-value to as high as 17.2 on certain doors.

One of the more popular models today is a steel door with a faux wood finish which offers the look of a custom wood door without the maintenance of wood at a substantially lower cost. Carriage house designs and the traditional raised panel and flush panel designs are available for the tax credit.

In addition to the tax credits, homeowners could save on lower energy costs for their home as the standard non-insulated door only offers an R-value of less than R-3. Additionally, insulated doors are significantly less noisy, and tend to have longer manufacturer’s warranties due to their increased durability.

To be eligible, the installed garage door must meet the following criteria:

• The door must be an insulated garage door installed in 2009 or 2010.

• The door must have an installed U-factor equal or less than 0.30, and there must be a means to control air infiltration at the door perimeter. This U-factor includes doors with or without windows. Doors with non-insulated windows would generally not comply.

• The door must be expected to remain in service for at least five years.

• The garage must be an insulated space.• The garage must be a part of the taxpayer’s principal U.S.

residence.• The tax credit is calculated at 30% of the product costs and is

limited to a maximum of $1,500.00Also remember, not only could you enjoy the tax credit and

energy savings, the right door on your home could increase the homes curb appeal and resale value

Holiday Stress ReliefIt is hard for me to imagine that the

holiday season is almost here. So much to do, so many places to be, lots of cook-ing and decorating...just thinking about it is making me a little tired. If I’m not care-ful, I will feel completely overwhelmed before I get to start having fun.

This time of year I try to take care of myself through my nutrition and several little things that I use as stress relievers.

First I start everyday with either a cup of green or tulsi (holy basil) tea. Green tea is calming and a potent anti-stressor

while the tulsi seems to lower cortisol levels and help balance blood sugar. Chamomile tea is also good later in the day as a gentle relax-ant and nerve tonic.

Breakfast is truly the most important meal of the day for manag-ing stress and anxiety. Lean protein is a great way to do just that. At my house we either have a whey protein shake or one of my favorite breakfasts, spinach and eggs with a little feta cheese on top. Try to eat all your foods as close to raw as you can. The less processing the food has gone through the more nutrients that are available to your body. When your body has its nutrient needs met then you will be able to handle life’s stressors easier. If you have a hard time covering all of your nutrient needs by your diet alone,

then start your day off with a good multi-vitamin.In my home and in my car I also use aromatherapy. Aroma-

therapy is the art of using highly concentrated plant essences, called essential oils, for healing purposes. A couple of essential oils that are particularly effective for stress management are bergamot and lavender.

The last thing that is so important is to laugh. Even if you can’t find just the right Elmo doll as a gift, or your homemade cake will not come out of the pan, it is vital for your health to spend a few minutes everyday just laughing. It will really make a difference.

Stacy Peterson is a wellness consultant at B&J Pharmacy in San Marcos. She is passionate about health and nutrition. Stacy considers her strengths to be children’s wellness, natural anxiety relief, allergy and immune function, hormone regulation, relaxation and sleep.

512-

392-

3301&J Pharmacy, Inc.B

Stop by the pharmacy and talk with one of our wellness consultants.

205 Moore St.San Marcos 512-392-3301

We would love to help you on your path to health and wellness!

hillc

ount

ryrx

.com

by Stacy Peterson

November 2009


Are you feeling tired every day of your life? Are you tired of not being able to lose the extra weight you have gained over the last few years regardless of what diet you try? Have you started having aches and pains spontaneously erupt without a clue as to what is causing them? If you can answer “yes” to any of these questions, you may be suffer-ing from one of the most common of all ailments, Wellness Deprivation.

Wellness Deprivation is not a term you will find in any textbooks or online. It is a combination of nutritional deficiencies, movement restrictions, and chemical or emotional toxicities. Eating empty calo-ries, moving too little, infiltrating the human body with genetically unidentifiable substances, and succumbing to negative emotions all act to create a deficient and toxic body full of aches, pains, excess weight, and lack of energy.

The good news is that it is never too late to begin your journey back to health. No matter how long you have negated your body’s pleas for help, the human body is extremely adaptable and will begin healing itself immediately, once you begin a sufficient and pure lifestyle. The problems you have been attributing to getting older will usually disappear!

A good way to begin living a healthier and more fulfilling life is simple. Start by adding more fruits and vegetables to your diet before eating your usual meal. This will make you feel satisfied quicker as you eat and give you much needed antioxidants, fiber,

vitamins, and minerals. Drink a bottle of filtered water before having that morning cup of coffee, midday soda, or your favorite alcoholic beverage.

Here is the most important piece of information for losing weight. Begin a short exercise routine including strength training. Strength training is the best way to build muscle and kick start your metabo-lism. Gaining and maintaining one pound of muscle will burn up to 3,000 calories per month! That would be about equal to spending two hours doing aerobic activities per week!

The information presented is a small stepping stone to retrieving your once youthful and vibrant body! You are capable of being fit, being well, and being young. Tyler R. Riedl, D.C., is a licensed chiropractor practicing in New Braunfels, Texas. He began his education at Kansas State Univer-sity studying nutrition, chemistry, and exercise science. He then graduated from Cleveland Chiropractic College with a Doctorate of Chiropractic along with a B.S. in Human Biology. Dr. Riedl has been studying wellness for five years attaining numerous hours of postgraduate study.

Wellness Deprivationby Tyler R. Riedl

Doctor of chiropracticTyler r. riedl

BE fit BE WELL BE YoUNG

1619 E. Common St. #601 New Braunfels, TX 78130

www.EmpowerWellnessCenter.com

November 2009


When washing dishes by hand, don’t let the water run while rinsing. Fill one sink with

wash water and the other with rinse water.

WATER TIP OF THE MONTH

Owner, Lisa Fullerton is an Auntie Anne’s franchisee with three stores in San Antonio and San Marcos, Texas. She joined the sys-tem in 1998 and currently serves as the Western Region Council President and has been a franchisee leadership representative for the last four years. You can reach the offices at [email protected] or you can find franchise information on the web at www.auntieannes.com

History of the Pretzel... with a Modern Day Twist

by Lisa FullertonIn 610 AD, An Italian monk decided

to reward his students by serving them baked scraps of leftover dough. He rolled and twisted the dough to resemble his students, who folded their arms across their chests when praying. After baking the dough to a golden brown, he called the finished product “pretiolas,” Latin for “little rewards.” Pretiolas; later renamed pretzels, spread throughout Europe and were considered a symbol of good luck, long life, and prosperity. The classic pret-

zel’s three-hole shape begins to take form. The three holes represent the Christian trinity of “Father, Son, and Holy Spirit”.

In 1987, Anne Beiler began twisting pretzels at a Maryland farmer’s market, to support her husband Jonas’ vision to open a free counseling service for couples and families in their community. They sold a variety of snacks, including hand-rolled soft pretzels. In a twist of fate, the wrong ingredients were inadvertently ordered and improved the recipe. Feeling this was “divine intervention” they expanded their number of locations.

The following year (1988) Anne launched Auntie Anne’s, Inc., and christened the first Auntie Anne’s® Hand-Rolled Soft Pretzels store. The popularity of her pretzels grew first by word of mouth, and then through franchised locations. In April 2005, Sam Beiler, the company’s president and chief executive officer, purchased Auntie Anne’s, Inc. from Anne and Jonas. Today, the company supports more than 300 franchisees with 1,000 locations worldwide. In 2006,

system wide sales topped $293 million dollars and in July 2006 rolled its billionth pretzel.

In 21 years Auntie Anne’s Pretzels has presence in 48 states and 20 countries. Fortunately, the closest location in San Marcos is at Prime Outlets nestled in Gondola Park. The store opened in May 2006.

At Auntie Anne’s, we’re dedicated to pretzel perfection. Our locations provide customers with pretzel products, dips, and drinks. Mixed, twisted, and baked to golden brown perfection in full view of our customers. Each one of our pretzels comes with the Pretzel Perfect Guarantee - we guarantee you’ll love your pretzel or we’ll replace it with one that you do.

Visit Auntie Anne’s in Prime Outlets at San Marcos

san marcos outlook - november 2009

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