Salad Bar

Menu Item Serving Size

Calories

Calories F

rom Fat

Total Fat (g

)

Saturated Fat (g

)

Trans Fat (g

)

Cholestero

l (mg)

Sodium (mg)

Total Carb

(g)

Dietary Fiber (g)

Sugars (g)

Protein (g

)

Almonds, Sliced 1 oz 160 130 14 1 0 0 0 6 3 1 6

Artichoke Hearts, Canned 1 oz 15 0 0 0 - 0 85 3 2 0 < 1

Bamboo Shoots, Canned, Drained 1 oz 5 0 0 0 - 0 0 < 1 0 < 1 0

Cranberries, Dried 1 oz 90 0 0 0 - 0 0 23 2 18 0

Beans, Garbanzo, Canned, Drained, Rinsed 1 oz 45 5 0.5 0 - 0 70 8 2 1 3

Beans, Red Kidney, Canned, Drained, Rinsed 1 oz 35 0 0 0 - 0 60 6 2 - 2

Beets, Sliced, Canned, Drained 1 oz 10 0 0 0 - 0 55 2 < 1 2 0

Broccoli, Florets 1 oz 10 0 0 0 - 0 10 2 < 1 0 < 1

Cabbage, Red, Fresh, Chopped 1 oz 10 0 0 0 - 0 10 2 < 1 1 0

Carrots, Fresh, Grated 1 oz 10 0 0 0 0 0 20 3 < 1 1 0

Cauli�ower, Florets 1 oz 5 0 0 0 0 0 10 1 < 1 < 1 < 1

Cucumbers, Peeled, Sliced, 1/4" 1 oz 0 0 0 0 - 0 0 < 1 0 0 0

Mushrooms, Fresh, Sliced 1 oz 5 0 0 0 - 0 0 < 1 0 < 1 < 1

Olives, Black, Pitted 1 oz 35 25 3 0 - 0 210 2 < 1 0 0

Onions, Red, Fresh, 1/8" Sliced 1 oz 10 0 0 0 - 0 0 3 0 1 0

Green Peas, Frozen 1 oz 20 0 0 0 - 0 20 4 2 1 1

Peppers, Green Bell, Sliced 1 oz 5 0 0 0 - 0 0 1 0 < 1 0

Peppers, Red Bell, Sliced Thin 1 oz 10 0 0 0 - 0 0 2 < 1 1 0

Radish, Slices 1 oz 0 0 0 0 - 0 10 < 1 0 < 1 0

Peas, Sugar Snap 1 oz 10 0 0 0 - 0 0 2 < 1 1 < 1

Tomatoes, Quartered 1 oz 5 0 0 0 - 0 0 1 0 < 1 0

Tomatoes, Cherry 1 oz 0 0 0 0 - 0 0 1 0 < 1 0

Artichoke Hearts, Canned, Quartered 1 oz 15 0 0 0 - 0 85 3 2 0 < 1

Broccoli, Fresh, Chopped 1 oz 5 0 0 0 - 0 5 1 0 0 0

Carrots, Fresh, Sliced 1 oz 10 0 0 0 0 0 15 2 < 1 1 0

Trans fats are naturally occurring such as those in animal protein and dairy products not added/arti�cial trans fats such as those in baked goods and snack foods for which our standard is 0g.

We attempt to provide nutrition information that is as complete as possible. The nutritional values are based on standard product formulations and data from our suppliers. Variations may occur due to the use of regional suppliers, seasonal in�uences, di�erences in product preparation at the restaurant level, recipe revisions, and other factors. This information is always subject to change and will be updated periodically.

A "-" dash indicates that there is no value currently available for the nutrient.

A "+" plus indicates the value has been calculated from available data, but some are missing.

5/24/2013

Salad Bar

Menu Item Serving Size

Calories

Calories F

rom Fat

Total Fat (g

)

Saturated Fat (g

)

Trans Fat (g

)

Cholestero

l (mg)

Sodium (mg)

Total Carb

(g)

Dietary Fiber (g)

Sugars (g)

Protein (g

)

Onions, Red, Fresh, Diced 1 oz 10 0 0 0 - 0 0 2 0 1 0

Diced Green Bell Peppers, Fresh 1 oz 0 0 0 0 - 0 0 1 0 < 1 0

Diced Red Bell Peppers, Fresh 1 oz 5 0 0 0 - 0 0 1 0 < 1 0

Cherry Tomatoes, Fresh, Halved 1 oz 0 0 0 0 - 0 0 1 0 < 1 0

Roasted Asparagus 1 oz 15 10 1 0 0 0 105 1 < 1 < 1 < 1

Blanched Green Beans 1 oz 10 0 0 0 - 0 10 2 < 1 0 < 1

Avocado Slice 1 slice 10 5 1 0 - 0 0 0 0 0 0

Lima Beans 1 oz 35 0 0 0 - 0 0 6 2 < 1 2

Cheese, Blue 1 oz 100 70 8 5 - 20 400 < 1 0 0 6

Cheese, Cheddar, Mild, Cubed 1 oz 110 80 9 6 - 30 180 0 0 0 7

Cheese, Feta, Crumbled 1 oz 70 50 6 4 - 25 320 1 0 1 4

Cheese, Parmesan, Grated 1 oz 120 70 8 5 - 25 430 1 0 0 11

Cheese, Cheddar Shredded 1 oz 110 80 9 6 - 30 180 0 0 0 7

Cheese, Cottage, Lowfat, 1% 1 oz 20 0 0 0 - 0 115 < 1 0 < 1 4

Cheese, Cottage Fat Free 1 oz 20 0 0 0 - 0 95 2 0 < 1 3

Cottage Cheese,Lowfat,2% 1 oz 25 5 0.5 0 - < 5 95 1 0 1 3

Corn, Baby, Canned 1 oz 20 0 0 0 - 0 55 5 < 1 < 1 < 1

Corn, Cut, Frozen 1 oz 25 0 0 0 - 0 0 5 < 1 < 1 < 1

Lettuce, Spring Mix 1 oz 0 0 0 0 - 0 0 < 1 0 0 0

Lettuce, Romaine, Chopped 1 oz 0 0 0 0 - 0 0 < 1 < 1 0 0

Lettuce, Romaine 1 oz 0 0 0 0 - 0 0 < 1 < 1 0 0

Spinach, Fresh 1 oz 0 0 0 0 - 0 15 < 1 0 0 < 1

Spinach, Baby 1 oz 0 0 0 0 - 0 15 < 1 0 0 < 1

Sun�ower Seeds, Roasted 1 oz 160 130 14 1.5 - 0 0 7 3 < 1 5

Walnut Halves & Pieces 1 oz 190 170 18 1.5 - 0 0 4 2 < 1 4

Trans fats are naturally occurring such as those in animal protein and dairy products not added/arti�cial trans fats such as those in baked goods and snack foods for which our standard is 0g.

We attempt to provide nutrition information that is as complete as possible. The nutritional values are based on standard product formulations and data from our suppliers. Variations may occur due to the use of regional suppliers, seasonal in�uences, di�erences in product preparation at the restaurant level, recipe revisions, and other factors. This information is always subject to change and will be updated periodically.

A "-" dash indicates that there is no value currently available for the nutrient.

A "+" plus indicates the value has been calculated from available data, but some are missing.

5/24/2013

Salad Bar

Menu Item Serving Size

Calories

Calories F

rom Fat

Total Fat (g

)

Saturated Fat (g

)

Trans Fat (g

)

Cholestero

l (mg)

Sodium (mg)

Total Carb

(g)

Dietary Fiber (g)

Sugars (g)

Protein (g

)

Pumpkin Seeds, Hulled 1 oz 160 130 14 2.5 0 0 5 4 2 0 8

Quinoa 1 oz 30 0 0 0 0 + 0 10 5 < 1 0 + 1

Raisins 1 oz 80 0 0 0 - 0 0 22 1 17 < 1

Hummus 1 oz 45 25 2.5 0 - 0 105 4 2 - 2

Tofu, Cubed, 1"x1" 1 oz 20 10 1.5 0 - 0 0 < 1 0 - 2

Cooked Farro 1 oz 20 0 0 0 0 0 0 5 0 0 < 1

Whole Wheat Couscous 1 oz 30 0 0 0 0 + 0 0 6 0 0 1

Basic Cooked Bulgur 1 oz 30 0 0 0 - 0 0 6 1 0 < 1

Regular Tofu, 1/2"x1/2" Cubed 1 oz 20 10 1.5 0 - 0 0 < 1 0 - 2

Tabbouleh & Pita Chips 1 ea 520 140 16 2 0 0 1060 84 12 5 + 15

Roasted Butternut Squash 1 oz 20 5 1 0 0 0 70 3 < 1 < 1 0

Green Cabbage, Sliced 1 oz 5 0 0 0 - 0 0 1 < 1 < 1 0

Praline Wedge Salad 1 ea 320 200 22 10 0 110 1060 14 2 11 18

Chicken Caesar Salad 1 ea 430 200 22 6 0 + 105 700 12 3 2 43

Mini Garden Salad 1 ea 15 0 0 0 0 0 10 3 1 2 + < 1

Cobb Salad 1 ea 380 210 24 12 0 240 1290 9 2 4 33

Chef Salad 1 ea 290 150 17 8 0 + 190 960 6 2 5 27

Grilled Chicken 1 oz 50 10 1.5 0 - 25 20 0 0 0 8

Grilled Chicken Breast, Seasoned 1 oz 50 10 1.5 0 0 25 60 0 0 0 9

Grilled Chicken Breast 1 oz 50 10 1.5 0 0 25 20 0 0 0 9

Chicken, Grilled with Herbs 1 oz 60 25 2.5 0 0 20 130 0 0 0 + 8

Egg, Hard Cooked, Diced 1 oz 45 25 3 1 - 105 35 0 0 0 4

Egg, Hard Cooked, Peeled 1 oz 45 25 3 1 - 105 35 0 0 0 4

Tuna, Light Water Packed 1 oz 35 0 0 0 - 10 95 0 0 0 7

Solid White Tuna, Water Packed, Drained 1 oz 35 10 1 0 - 10 105 0 0 0 7

Trans fats are naturally occurring such as those in animal protein and dairy products not added/arti�cial trans fats such as those in baked goods and snack foods for which our standard is 0g.

We attempt to provide nutrition information that is as complete as possible. The nutritional values are based on standard product formulations and data from our suppliers. Variations may occur due to the use of regional suppliers, seasonal in�uences, di�erences in product preparation at the restaurant level, recipe revisions, and other factors. This information is always subject to change and will be updated periodically.

A "-" dash indicates that there is no value currently available for the nutrient.

A "+" plus indicates the value has been calculated from available data, but some are missing.

5/24/2013

Salad Dressings

Menu Item Serving Size

Calories

Calories F

rom Fat

Total Fat (g

)

Saturated Fat (g

)

Trans Fat (g

)

Cholestero

l (mg)

Sodium (mg)

Total Carb

(g)

Dietary Fiber (g)

Sugars (g)

Oil, Olive 1 �oz 240 240 27 3.5 - 0 0 0 0 0

Vinegar, Red Wine 1 1ozladle 5 0 0 0 0 - 0 0 0 0

Vinegar, Balsamic 1 1ozladle 5 0 0 0 0 0 0 0 0 0

White Balsamic Vinegar 1 �oz 5 0 0 0 0 0 0 0 0 0

Lemon Juice 1 1ozladle 5 0 0 0 - 0 5 2 0 < 1

Dressing, 1000 Island 1 �oz 130 100 12 2 0 10 290 5 0 4

Dressing, Balsamic Vinaigrette 1 1ozladle 60 40 4.5 0.5 0 0 260 3 0 3

Dressing, Blue Cheese 1 1ozladle 140 120 13 3 0 15 170 2 0 1

Dressing, Caesar, Creamy 1 1ozladle 90 80 9 1.5 0 10 290 1 0 0

Dressing, French, Creamy 1 �oz 120 100 11 1.5 0 0 170 5 0 4

Dressing, Honey Mustard 1 �oz 90 45 5 1 0 < 5 280 10 0 9

Dressing, Italian, Creamy 1 �oz 100 90 11 1.5 0 0 240 2 0 2

Dressing, Italian, Golden 1 �oz 90 80 8 1.5 0 0 310 2 0 2

Dressing, Light Italian Done Right 1 �oz 50 40 4.5 0 - 0 220 2 0 1

Dressing, Ranch 1 1ozladle 80 70 7 1 0 0 260 2 0 < 1

Dressing, Sesame Thai Vinaigrette 1 1ozladle 70 45 5 1 0 0 280 5 0 4

Trans fats are naturally occurring such as those in animal protein and dairy products not added/arti�cial trans fats such as those in baked goods and snack foods for which our standard is 0g.

We attempt to provide nutrition information that is as complete as possible. The nutritional values are based on standard product formulations and data from our suppliers. Variations may occur due to the use of regional suppliers, seasonal in�uences, di�erences in product preparation at the restaurant level, recipe revisions, and other factors. This information is always subject to change and will be updated periodically.

A "-" dash indicates that there is no value currently available for the nutrient.

A "+" plus indicates the value has been calculated from available data, but some are missing.

5/24/2013