sahaja yoga vibrations worksheet instructions
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8/8/2019 Sahaja Yoga Vibrations Worksheet Instructions
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SAHAJA YOGA VIBRATION WORK SHEET (Instructions)SAHAJA YOGA VIBRATION WORK SHEET (Instructions)
BEFORE AFTER
Left Right Description: Description:
Chakra Sahasrara Agnya Vishuddhi Anahata
HandO LeftSORightO LeftSO RightO LeftSO RightO LeftSO Right
Chakra Void (Area) Nabhi Swadisthan Mooladhara
HandO LeftSORightO LeftSO RightO LeftSO RightO LeftSO Right
Chakra Sahasrara Agnya Vishuddhi Anahata
HandO LeftSORightO LeftSO RightO LeftSO RightO LeftSO Right
Chakra Void (Area) Nabhi Swadisthan Mooladhara
HandO Left.ORigO Left.O RigO Left.O RigO Left.O Rig
Some Suggested Treatments
Balancing Vibrations
Channels Left Right
(Hand Position)
With Bandhan Left Right
Center (Both)
Giving Vibrations
Chakras & Channels Bandhans for Chakras Affirmations O with hand
Mantras O with hand
Other Foot Soaking (O Warm O NormalS O Cold) Candle Treatment (Left Channel) Ice Pack (Right Channel Liver)
Work Shop
ame: ____________
ate: ____________
Raise your Kundalini andgive yourself a bandhan.
Sit comfortably with yourpalms upward toward Shri
Matajis photograph.
See if you begin to feelngling, coolness, heat,
heaviness, lightness,pleasant or painfulsensations, or a wind withinor around your fingers andhands.
t is also helpful to checkor cool or hot vibrationsabove your head with yourhands as well.
Record and mark thesesignal sensations on theBefore pair of handsbelow.
Decode these sensatiby using the subtle sychart.
Check off which chakareas, and channels tare indicated on your and right hands.
Balance and/or givevibrations to these chareas, and channelsthrough some of thesuggested treatmentsbelow.
Then check the vibraton your hands again.Record your signalsensations on the Aft
pair of hands below.Note the changes in yvibrations, and emotiomental, and spiritual s