safety training proper lifting creating another healthy habit!
TRANSCRIPT
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Safety Training proper lifting
Creating another healthy habit!
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did you know….
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the back is the body part most frequently injured
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four out of five people will experience back pain
in their lifetime
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in lost work days, back injuries are second only to the common cold
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what do you need to ask
yourself before lifting?
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8 major causes of back injury
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1.poor posture
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2.improper
liftingtechnique
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3.overexertion
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4. medical factors
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5.slips and falls
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6. poor conditioning
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7.loss of flexibility
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8. stress
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the eight commandments of lifting
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1. Plan your lift and test the load
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2. ask for help
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3. get a firm footing
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4. bend your knees
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5. tighten your stomach muscles
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6. lift with your legs
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7. keep the load close
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8. keep your back upright
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time to practice the correct way to lift
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time to practice stretching exercises
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quiz time
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Enjoy creating another healthy habit!