safety in hockey
DESCRIPTION
Safety in Hockey. The following information is for players, coaches, and parents. Please take time to complete this program and to visit the web sites found on the resource list. Mayo Clinic Hockey Research Group Mike Stuart, MD Dave Krause PT, DSc Aynsley Smith, RN, PhD. Concussions:. - PowerPoint PPT PresentationTRANSCRIPT
![Page 1: Safety in Hockey](https://reader035.vdocuments.mx/reader035/viewer/2022070412/568149f6550346895db728fb/html5/thumbnails/1.jpg)
Safety in Hockey
![Page 2: Safety in Hockey](https://reader035.vdocuments.mx/reader035/viewer/2022070412/568149f6550346895db728fb/html5/thumbnails/2.jpg)
The following information is for players, coaches, and parents. Please take time to complete this program and to visit the web sites found on the resource list.
Mayo Clinic Hockey Research GroupMike Stuart, MD Dave Krause PT, DSc
Aynsley Smith, RN, PhD
![Page 3: Safety in Hockey](https://reader035.vdocuments.mx/reader035/viewer/2022070412/568149f6550346895db728fb/html5/thumbnails/3.jpg)
Concussions:
A concussion occurs only when you lose consciousness (black out)?
![Page 4: Safety in Hockey](https://reader035.vdocuments.mx/reader035/viewer/2022070412/568149f6550346895db728fb/html5/thumbnails/4.jpg)
A concussion occurs only when you lose consciousness (black out)?No - Most concussions occur without loss of consciousness
![Page 5: Safety in Hockey](https://reader035.vdocuments.mx/reader035/viewer/2022070412/568149f6550346895db728fb/html5/thumbnails/5.jpg)
You are checked into the boards and now have a mild headache, you did not “black out”. Is it OK for you to return to the game?
![Page 6: Safety in Hockey](https://reader035.vdocuments.mx/reader035/viewer/2022070412/568149f6550346895db728fb/html5/thumbnails/6.jpg)
You are checked into the boards and now have a mild headache, you did not “black out”. Is it OK for you to return to the game?No – you should never return to play while symptomatic (you don’t feel right)
![Page 7: Safety in Hockey](https://reader035.vdocuments.mx/reader035/viewer/2022070412/568149f6550346895db728fb/html5/thumbnails/7.jpg)
Once you have one concussion, are you more likely to have another?
![Page 8: Safety in Hockey](https://reader035.vdocuments.mx/reader035/viewer/2022070412/568149f6550346895db728fb/html5/thumbnails/8.jpg)
Once you have one concussion, are you more likely to have another?Yes – once you sustain a concussion, you are more likely to have a second. Proper diagnosis and treatment, including adequate time for healing, are crucial
![Page 9: Safety in Hockey](https://reader035.vdocuments.mx/reader035/viewer/2022070412/568149f6550346895db728fb/html5/thumbnails/9.jpg)
Concussions are obvious?
![Page 10: Safety in Hockey](https://reader035.vdocuments.mx/reader035/viewer/2022070412/568149f6550346895db728fb/html5/thumbnails/10.jpg)
Concussions are obvious?No – Unlike many injuries, concussions are not always obvious
![Page 11: Safety in Hockey](https://reader035.vdocuments.mx/reader035/viewer/2022070412/568149f6550346895db728fb/html5/thumbnails/11.jpg)
All concussions are serious and need evaluation by a qualified health care provider
Players:Never return to play while symptomatic
(you don’t feel right).If you think you have a concussion, tell
your coach and your parents Coaches
“if in doubt, sit them out”
![Page 12: Safety in Hockey](https://reader035.vdocuments.mx/reader035/viewer/2022070412/568149f6550346895db728fb/html5/thumbnails/12.jpg)
Signs that you might have a concussion
HeadacheNauseaBalance
problems or dizziness
Double or fuzzy vision
Sensitivity to light or noise
Feeling sluggishFeeling “foggy”Change in sleep
patternsConcentration
or memory problems
Seeing stars or flashing lights
Just don’t feel right
![Page 13: Safety in Hockey](https://reader035.vdocuments.mx/reader035/viewer/2022070412/568149f6550346895db728fb/html5/thumbnails/13.jpg)
Coaches
If you suspect a player has experienced a concussion, follow these steps:Remove from play!!!Do not leave the player alone as
symptoms may worsenInform parents or guardians Player needs an evaluation by an
appropriate health care professionalReturn only with permission/guidance
from a qualified health care professional
![Page 14: Safety in Hockey](https://reader035.vdocuments.mx/reader035/viewer/2022070412/568149f6550346895db728fb/html5/thumbnails/14.jpg)
Equipment:
Some of the new helmets protect you from a concussion.
![Page 15: Safety in Hockey](https://reader035.vdocuments.mx/reader035/viewer/2022070412/568149f6550346895db728fb/html5/thumbnails/15.jpg)
Some of the new helmets protect you from a concussion.No - Helmets are good at providing protection from injuries such as lacerations and fractures. They are not effective in protecting you from concussion
![Page 16: Safety in Hockey](https://reader035.vdocuments.mx/reader035/viewer/2022070412/568149f6550346895db728fb/html5/thumbnails/16.jpg)
Mouth guards are effective in minimizing the risk of concussion?
![Page 17: Safety in Hockey](https://reader035.vdocuments.mx/reader035/viewer/2022070412/568149f6550346895db728fb/html5/thumbnails/17.jpg)
Mouth guards are effective in minimizing the risk of concussion?Mouth guards are good at providing dental and oral protection. They may provide limited protection from concussion.
![Page 18: Safety in Hockey](https://reader035.vdocuments.mx/reader035/viewer/2022070412/568149f6550346895db728fb/html5/thumbnails/18.jpg)
Summary on equipment: there is no “concussion-proof” helmet nor is any other equipment effective in protecting a player from concussion
To stay safe:Don’t let your head hit the boardsDon’t deliver checks to the headDon’t check from behind
![Page 19: Safety in Hockey](https://reader035.vdocuments.mx/reader035/viewer/2022070412/568149f6550346895db728fb/html5/thumbnails/19.jpg)
Preventing Neck Injuries
When sliding into the boards, to protect your neck, the safest position of your head and neck is…?
![Page 20: Safety in Hockey](https://reader035.vdocuments.mx/reader035/viewer/2022070412/568149f6550346895db728fb/html5/thumbnails/20.jpg)
When sliding into the boards, to protect your neck, the safest position of your head and neck is…?Extended or “heads up” position
![Page 21: Safety in Hockey](https://reader035.vdocuments.mx/reader035/viewer/2022070412/568149f6550346895db728fb/html5/thumbnails/21.jpg)
Neck or spinal injuries only happen at fast speeds
![Page 22: Safety in Hockey](https://reader035.vdocuments.mx/reader035/viewer/2022070412/568149f6550346895db728fb/html5/thumbnails/22.jpg)
Neck or spinal injuries only happen at fast speedsFalse – neck and spinal cord injuries can occur at relatively low speeds. The position of the head is critical in preventing these injuries
![Page 23: Safety in Hockey](https://reader035.vdocuments.mx/reader035/viewer/2022070412/568149f6550346895db728fb/html5/thumbnails/23.jpg)
Two simple rules when hitting the boardsDon’t DuckHit the boards with anything but the head first
Drills in practice are necessary to reinforce proper technique
![Page 24: Safety in Hockey](https://reader035.vdocuments.mx/reader035/viewer/2022070412/568149f6550346895db728fb/html5/thumbnails/24.jpg)
Keeping yourself, your teammates, and your opponents safe Know where the puck is Know where your teammates are Know where your opponents are Know where you are skating to Be ready for contact (as well as ready
for a pass or a shot) Keep your stick down Control your temper Avoid goal posts when driving net Prepare for impact along boards
![Page 25: Safety in Hockey](https://reader035.vdocuments.mx/reader035/viewer/2022070412/568149f6550346895db728fb/html5/thumbnails/25.jpg)
Checking
Checking is simply “PART” of hockey, along with skating, shooting, passing, puck handling…
![Page 26: Safety in Hockey](https://reader035.vdocuments.mx/reader035/viewer/2022070412/568149f6550346895db728fb/html5/thumbnails/26.jpg)
What is a legal check?
![Page 27: Safety in Hockey](https://reader035.vdocuments.mx/reader035/viewer/2022070412/568149f6550346895db728fb/html5/thumbnails/27.jpg)
What is a legal check?A check of opponent who has the puck
Use of hip or shoulder to check from the front or side (NOT THE BACK)
No more than 2 strides
![Page 28: Safety in Hockey](https://reader035.vdocuments.mx/reader035/viewer/2022070412/568149f6550346895db728fb/html5/thumbnails/28.jpg)
NEVER CHECK FROM BEHIND!
![Page 29: Safety in Hockey](https://reader035.vdocuments.mx/reader035/viewer/2022070412/568149f6550346895db728fb/html5/thumbnails/29.jpg)
When skating for a puck at the boards, which of the following is the best strategy?
1. Take a direct or straight path to the puck to get there as quick as possible
2. Skate in at an angle
3. Let the other player get there first and then check him
![Page 30: Safety in Hockey](https://reader035.vdocuments.mx/reader035/viewer/2022070412/568149f6550346895db728fb/html5/thumbnails/30.jpg)
When skating for a puck at the boards, which of the following is the best strategy?
1. Take a direct or straight path to the puck to get there as quick as possible
2. Skate in at an angle
3. Let the other player get there first and then check him
![Page 31: Safety in Hockey](https://reader035.vdocuments.mx/reader035/viewer/2022070412/568149f6550346895db728fb/html5/thumbnails/31.jpg)
Skate in at an Angle“Angling in”
Go in on an angle
Head upStable position
•Knees bent•Feet apart
Skates parallel to the boards
Keep feet moving
Lean into impact
Forearms, hands ready to spread out impact
Avoid hitting the boards with head or tip of shoulder
![Page 32: Safety in Hockey](https://reader035.vdocuments.mx/reader035/viewer/2022070412/568149f6550346895db728fb/html5/thumbnails/32.jpg)
Summary Concussions and neck injuries
Play HEADS UP HOCKEY If you think you might have a concussion, tell your
coach/parents Checking
NEVER check from behind – respect opponents Checking is simply part of the game of hockey Always be aware on the ice and prepare yourself to
receive contact Coaches, players, and parents
Promote, encourage, and practice safe play and sportsmanship
![Page 33: Safety in Hockey](https://reader035.vdocuments.mx/reader035/viewer/2022070412/568149f6550346895db728fb/html5/thumbnails/33.jpg)
Have fun, work hard, keep yourself, your teammates, and your opponents safe!
![Page 34: Safety in Hockey](https://reader035.vdocuments.mx/reader035/viewer/2022070412/568149f6550346895db728fb/html5/thumbnails/34.jpg)
If you think you’ve suffered a concussion… Contact Mayo Clinic Sports
Medicine Center507-266-9384
Schedule a concussion evaluation
![Page 35: Safety in Hockey](https://reader035.vdocuments.mx/reader035/viewer/2022070412/568149f6550346895db728fb/html5/thumbnails/35.jpg)
Resources
USAHockey.com has links to a variety of concussion resources.
http://www.usahockey.com//Template_Usahockey.aspx?NAV=ET_02_02&ID=292516\
USA Hockey heads up program http://www.usahockey.com/Template_Usahockey.aspx?NAV=E
T&id=182214
The CDC has a wealth of up-to-date information http://www.cdc.gov/concussion/index.html
SportsConcussions.org is also very informative http://sportsconcussions.org/Returntoplay.html