Sacred Nourishment nutrition classes

Sacred Eating: Wednesday, June 15, 6–7:30 pmBringing connection, intuition, pleasure, and peace

back into our daily eating habits

Spring is a time to tap into the energy of

renewal, both outside in the earth and

inside our own bodies and minds, and to

remember that the life energy in food gives

us life. In this class, you will engage with

the flow of energy between plant and body

and learn some simple, practical techniques

for awakening your own innate wisdom for

how, when, and what to eat for improved

energy, balanced weight, and radiant health.

Fee: $40

Spring Greens & Liquid Gold: Wednesday, June 29, 6–7:30 pmDelicious and nourishing smoothies, juices, and green tonics

Are you feeling sluggish after a long winter?

Struggling with hunger or food cravings?

Looking for a gentle and seasonal way to

tune up before summer’s heat? In this

class, you will learn how to make tasty,

tonifying elixirs in your blender using

local spring produce and a few specialty

ingredients. Come taste fresh foods and drinks

that will attune your body, mind, and spirit to

the lightness and vibrant

energy of the season.

Fee: $45

Classes will be held at St. Mary’s Episcopal Church (324 East Main Road, Portsmouth). Register at www.smcportsmouth.org.

A partnership between St. Mary’s Episcopal Church and Jeannette Bessinger, the Clean Food Coach