s3.amazonaws.com€¦ · hold a dumbbell in front of your body with elbows bent at a 90 degree...

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Page 1: s3.amazonaws.com€¦ · Hold a dumbbell in front of your body with elbows bent at a 90 degree angle. Take a big step forward with your right leg. As you lower your body into a lunge,
Page 2: s3.amazonaws.com€¦ · Hold a dumbbell in front of your body with elbows bent at a 90 degree angle. Take a big step forward with your right leg. As you lower your body into a lunge,
Page 3: s3.amazonaws.com€¦ · Hold a dumbbell in front of your body with elbows bent at a 90 degree angle. Take a big step forward with your right leg. As you lower your body into a lunge,
Page 4: s3.amazonaws.com€¦ · Hold a dumbbell in front of your body with elbows bent at a 90 degree angle. Take a big step forward with your right leg. As you lower your body into a lunge,
Page 5: s3.amazonaws.com€¦ · Hold a dumbbell in front of your body with elbows bent at a 90 degree angle. Take a big step forward with your right leg. As you lower your body into a lunge,
Page 6: s3.amazonaws.com€¦ · Hold a dumbbell in front of your body with elbows bent at a 90 degree angle. Take a big step forward with your right leg. As you lower your body into a lunge,
Page 7: s3.amazonaws.com€¦ · Hold a dumbbell in front of your body with elbows bent at a 90 degree angle. Take a big step forward with your right leg. As you lower your body into a lunge,
Page 8: s3.amazonaws.com€¦ · Hold a dumbbell in front of your body with elbows bent at a 90 degree angle. Take a big step forward with your right leg. As you lower your body into a lunge,