s.1 emotional group 2 feb3

佛佛佛佛佛佛佛佛佛佛佛佛佛佛佛佛佛佛佛「」 3/2/2015 佛佛佛佛佛： (Thomas)

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佛教志蓮中學「情是永遠著迷」情緒管理小組3/2/2015

導師：鄧瑞忠 (Thomas)

你能夠留意你現在的情緒嗎 ?

你能夠留意你現在的情緒嗎 ?

分組遊戲

• 正面情緒：開心、專注、幸福• 負面情緒：唔開心、生氣、傷心

不論正面或負面情緒

都是好的

情緒影響行為情緒行為

https://www.youtube.com/watch?v=3gnF6pZP9Lk

開心笑容被稱讚

憤怒打人被責罵

沉悶瞌眼瞓被老師罵

怕羞不與人遊戲不受歡迎，孤獨

後果

https://www.youtube.com/watch?v=3gnF6pZP9Lk

情緒影響行為影片

正面情緒激勵人生https://www.youtube.com/watch?v=B7r7YY_EO0A&list=PLJJPVW0vf3bS0m30zwktCSSpAcU9hEaIy&index=3

負面情緒抑鬱與自殺 0:16-5:02

https://www.youtube.com/watch?v=ptxsQCByoKA

透過藥物、宗教、運動、看法 5:56-8:35

https://www.youtube.com/watch?v=UoOIN-8TJAk

https://www.youtube.com/watch?v=B7r7YY_EO0A&list=PLJJPVW0vf3bS0m30zwktCSSpAcU9hEaIy&index=3

https://www.youtube.com/watch?v=ptxsQCByoKA

https://www.youtube.com/watch?v=UoOIN-8TJAk

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