shape-it. vegan

menüplan

dienstag - freitag

Yes, we eat healthy. No, we are not on a diet.

tuesday delivery:

monday after 18h

breakfast - chicken protein toast

snack - vegan brownie dinner - wild chickpeas

lunch - curcuma couscous

361kcal 40g e 6g kh 16g f

307kcal 11g e 49g kh 6g f

402kcal 10g e 50g kh 18g f

660kcal 20g e 63g kh 34g f

ingredients: protein bread, pulled chicken(chicken (ch), tomatoes, curry, olive oil,cumin), spinache, cucumber, tomatoes

ingredients: oats, cashew, peanutbutter, flax-seed, cacao, dark chocolate, coconut milk,brown sugar, spelt flour

ingredients: chickpeas, tomatoes, curry, oliveoil, cumin, wild rice, edamame, rocket salad,peas, almonds, rosemary, rapeseed oil,parsley

ingredients: couscous, curcuma, tomatopuree, spring onion, pepper, cucumber,fungi, balsamico bianco

wednesday delivery:

monday after 18h

breakfast - choco-loco-müesli

snack - rawreos dinner - beetroot bomb

lunch - chickpeas salad

287kcal 10g e 19g kh 18g f

428kcal 15g e 65g kh 12g f

362kcal 10g e 50g kh 18g f

534kcal 19g e 62g kh 21g f

ingredients: granola (oats, almonds, hazel-nuts, flaxseed, raisins, honey), nature yog-hurt, raspberries, dark chocolate, mint

ingredients: chickpeas, sweet potato, cherrytomatoes, spinach, blueberries, agave syrup,lemon

ingredients: oats, dates, almonds, walnut,cacao, cashew, coconut flakes, coconut oil,agave syrup, vanilla, salt

ingredients: beetroot falafel (chickpeas,beetroot, olive oil, onion, cumin), whole grainpasta, pepper, sprouts, rocket salad and amustard-honey-dressing

thursday delivery:

wednesday after 18h

breakfast - chiapudding

snack - energy balls dinner - quorn-tastisch

lunch - pineapple fried rice

257kcal 10g e 34g kh 8g f

728kcal 17g e 85g kh 31g f

426kcal 10g e 29g kh 30g f

368kcal 19g e 42g kh 12g f

ingredients: chia seeds, soya milk, agavesyrup, cinnamon, cacao, mango, passionfruit, mint

ingredients: basmati rice, pineapple, peas,carrots, pepper, cashew, chickpeas, curcu-ma, onion, garlic, olive oil, soya sauce

ingredients: flax seed, almonds, cashew,coconut flakes, dark chocolate, dried apricot,dried crannberries

ingredients: quorn with a tomatoe-curry-dressing (onion, sellery, sage), agave syrup,sweet potato, white cabbage, cumin,rapeseed oil, apple vinegar

friday delivery:

wednesday after 18h

breakfast - overnight oats

snack - granola bar dinner - sojadream

lunch - thai quinoa salad

301kcal 12g e 39g kh 1g f

460kcal 10g e 58g kh 21g f

206kcal 6g e 14g kh 14g f

662kcal 35g e 112g kh 8g f

ingredients: oats, almond milk, nature yog-hurt, berry-mix, cinnamon

ingredients: granola (oats, almonds, hazel-nuts, flaxseed, raisins, honey), coconut oil,brown sugar, dark chocolate, coconut flakes

ingredients: sojachunks, peas, tomatoes,basmati rice, curcuma, lychee, watermelon,celery, corn, mint and an asia-dressing(peanutbutter, soya sauce, lime, sesame oil)

ingredients: quinoa, spring onion, pomegra-nate, red cabbage, cashew, mint, ginger, le-mongrass, soya sauce, sesame oil, sun-flower oil, mirin