ryan pavlik. useful equipment for physical activity in children and young adults
DESCRIPTION
Treadmill Less impact on joints and reduce risk of injury Gives opportunity of hill settings Able to manage own workout Speed Burn calories InclineTRANSCRIPT
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PHYSICAL ACTIVITYRyan Pavlik
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Goal Useful equipment for physical activity in
children and young adults
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Treadmill Less impact on joints and reduce risk of injury Gives opportunity of hill settings Able to manage own workout
Speed Burn calories Incline
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Treadmill• Cost of Treadmill
o $377.00• Where at?
o http://www.walmart.com/ip/Gold-s-Gym-Trainer-410-Treadmill-with-Bonus-6-Piece-Puzzle-Mat-Bundle/22029261
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Exercise Bike• Helps the body become
more effective at pumping blood
• Lowers amount of bad cholesterol o Results in less plaque buildup in arteries
• Allows you to get your heart pumping without any stress on joints
• Increases amount of good cholesterol
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Exercise Bike• Cost - $99.00• http://www.target.com/p/progear-250-c
ompact-upright-bike-with-heart-pulse-monitoring/-/A-15075558#prodSlot=medium_1_11
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Elliptical • Offers variety of exercise programs• Provides a full body workout
• Also, helps for those who have joint issues
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Elliptical• Price- 162.05• http://www.overstock.com/Sports-Toys/Sunny-SF-
E906-Magnetic-Elliptical-Trainer/4448176/product.html?refccid=4TMNH5M44IYZHVKB4QL7M2SJV4&searchidx=0
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Heart Rate Monitor• Helpful for targeting heart rate• Allows you to know the heart rate you want to
maintain• HRM is accurate, rather then counting
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HRM• Price: 79.99
• http://www.dickssportinggoods.com/product/index.jsp?productId=18943476&cp=4406646.4413986.4417717
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Ab Rocket Abdominal Trainer
• Works on abdominal region • Good for beginners • Easy to use
o Provides motivation to workout
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Ab Rocket Abdominal Trainer
• Cost: 97.00• http://www.walmart.com/ip/Ab-Rocket-Trainer/
8073571
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Total Cost • Treadmill – 377.00• Exercise Bike- 99.00• Elliptical- 162.05• Heart Rate Monitor- 79.99• Ab Rocket 97.00
• Total- 815.04
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Useful Physical Activity Equipment
• All this equipment is very useful. Why?o All can be bought and brought into your houseo Help maintain a healthy lifestyleo All equipment is available in most storeso Equipment is affordable for most individuals o Most equipment has variety of levels