runner\'s world (april 2010)
TRANSCRIPT
April 2010
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Weight-loss special
lose
Pounds
Get Fit Fast!6-Week Training Plans For
Worn Out?When to Rest, When to Run
The Mommy problemBalancing Kids, Marriage, and a Running life
dieting Myths…
And Healthy Fixes To
slim down For Good
(The Right Way)
■5-K ■10-K ■Half-Marathon
eAT reAl MeAls
TrAin sMArT
TorcH MorecAlories
Amazing FeethoW they WoRK, Why they huRt,
What MaKes theM feel BetteR
the runner’s guide to cross-trainingpage 26
scott Jurek’s Troubled
TimesWill an
ultRa legend give up
Running?
ExclusivE