roar awake: the artist's way at work week 1
DESCRIPTION
Week one of our Artists Way at Work telecourse http://roarawake.comTRANSCRIPT
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withLailey Jenkins and Kelly Pratt
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Welcome to Week 1
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INTELLECTUAL CAPITAL
Ideas as money – Money as Ideas
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Creativity = Spiritual Electricity
…an energy flow that must be grounded.
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Entering the Gate•Blank sheet of paper
•List your fears, angers, hopes regarding the work you are about to do with this book
•Place it in a sealed, dated envelope•Tuck it away until the end of the 12 Weeks
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3 Practices common to successful
creatives•Some type of daily reflection
•The ability to leverage their strengths•A way to re-frame failures
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Tool:
The Radio Kit
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Non-negotiable Tool:
Morning Pages•3 pages EVERY DAY•Written long hand
•In the morning B4 you do anythingyou are allowed to make coffee
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Tool:
Creative Colleague
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Tool:
Secret Selves
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Tool:
Listening to the Chorus
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Tool:
Inner Mentor
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Tool:
Artist’s Date aka
Time Out
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I, ___________________ understand that I am undertaking an intensive guided encounter
with my own creativity.• I commit myself to the twelve-week
duration of the course.• I commit to weekly reading,
daily morning pages, a weekly time-out (artist’s date) and the
fulfillment of each week’s tasks. • I further understand that this course will
raise issues and emotions for me to deal with. • I commit myself to excellent self-care –
adequate sleep, diet, exercise and comfort –for the duration of the course.
The Creativity Contract
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Do your reading, morning pages, artist’s date & the exercises in the book. We will do a check-in with each person “talking stick” style
• how did your morning pages go?
• was this tool comfortable?• what was your reaction to morning pages?
what did you do on your artist’s date?•what inspired you?
3 shifts or insights you experienced during the first week• more stuck? less stuck?
• did the morning pages help clarify your priorities?
how did your discussions with your Secret Selves go?• any surprise visitors?
Next Week: The Roar of Awakening
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with Certified Martha Beck Coaches
Lailey Jenkins & Kelly PrattLaileyJenkins.com KellyPratt.com
Text: THE ARTIST’S WAY AT WORK
by Julia Cameron, Mark Bryan & Catherine Allen
The Artist’s Way at Work