roanoke valley 5 2016

Simplify summervacation

Lori Medlin:Hard workingwoman

Strength-training tips for women

SUMMER 2016

Roanoke Valley Woman 15

Many women might be surprised to know that strength training can be just as beneficial to the fairer sex as it can be to men. But according to the National Center for Health Statistics, only one in every five women include

strength training in their weekly workout routines, a disconcerting figure that could be making it more difficult for women to maintain a healthy weight and protect themselves against potentially debilitating conditions such as osteoporosis.

So why are so many women avoiding the weights in favor of the cardiovascular ma-chines? Though the answer to that ques-tion remains a mystery, it’s fair to speculate many women are hesitant to lift weights out of a fear that they will bulk up and appear muscular. Such a fear is largely unfounded, as the Women’s Heart Foundation notes that the average woman’s estrogen levels are so high that it’s difficult for her to be-come overly muscular. In fact, women who lift weights tend to benefit without adding the bulk by building muscle that is firm and tone, a look that’s both healthy and vastly different from that developed by men who strength train.

In addition to producing toned muscles, strength training can help women to control their weight, as strength training reduces body fat and burns calories more efficient-ly. Muscle built during strength training also reduces a woman’s risk of injury by improv-ing her balance and coordination.

Strength training also benefits a wom-an’s bones. As women age, their bone density decreases thanks to hormonal changes. That decrease in bone density puts women at risk of injury should they fall and also increases their risk of developing osteoporosis, a condition in which bones become brittle and fragile due to a loss of tissue. But strength training slows that deterioration, helping bones maintain their strength longer.

While strength training pays numerous dividends for women, that’s only the case if training is done correctly. The following are a few tips for women about to begin a strength training regimen.

* DON’T GO IT ALONE. Beginners, male and female, should always enlist some help when starting a strength training regimen. Many fitness centers offer one or two free personal training sessions to new members, and women should take advantage of such offers to learn how to use certain machines and the proper form

for the various strength training exercises they intend to include in their routines. If a facility does not offer the sessions free, consider hiring a personal trainer for a few sessions until you are comfortable with each exercise and confident your form

is correct. Proper form prevents injury and pro-motes long-term health.

* KEEP IT SIMPLE. Part of the difficulty with beginning a strength training regimen rests with the abundance of advice out there, whether “out there” is in your own gym or online. But simplicity is good when begin-ning a strength training regimen. Learn some basic exercises for each muscle group at first. Once you are comfortable with these basic exercises, and it might take several months to feel comfortable, you can then look to master additional exercises and create a more spe-cialized strength training routine. Speak with a professional trainer at your gym to develop a good beginner’s routine and then expand on that routine later.

* DON’T ABANDON CARDIOVASCULAR EXERCISE.

Strength training should not be introduced at the expense of cardiovascular exercise. An adequate exercise regimen includes both strength training and cardiovascular exercise, which improves heart health (remember, the heart is a muscle, too), helps to boost me-tabolism and improves recovery time, among other benefits. As you grow more accustomed to your workout routine, increase the intensity of your cardiovascular workout and not the volume.

* DON’T BE DISCOURAGED. It’s easy to feel discouraged when beginning a strength training regimen, as results don’t come overnight, leaving some to question if they will ever get stronger and reap the rewards of their efforts. Significant cosmetic results such as finely toned muscles and con-siderable weight loss won’t be immediate, but if you stick to your routine, you will likely begin to notice your energy levels are improving and you feel better, and those kinds of results often come sooner rather than later. Use such

encouraging developments as motivation if nec-essary and always keep in mind that strength training will pay off in the long run.

Many women avoid strength training out of fear that will develop large muscles that compromise their femininity. But such fears are unfounded, and strength train-ing is a great way for women to get in shape and foster long-term health.

Strength training tips for womenSelf

14 Roanoke Valley Woman

Leave work behindThe United States is one of the few countries that does not guarantee

paid days off. The Center for Economic and Policy Research says one in four working Americans do not get paid time off. The employment site

Glassdoor notes that among those who do get paid vacations, 75 percent of employ-ees chose not to use all of their time in 2013. Stress about making up work or falling behind makes some professionals worry about using their vacation time, and those who do travel may stay connected to the office in some shape or form. Splitting time between leisure and work responsibilities on a vacation can be taxing and take away from the time you need to relax and recharge. Cut work ties and immerse yourself in the vacation experience.

Use a travel agentUsing a travel agent to plan your vacation can remove any stress and

anxiety you may feel when planning a trip and juggling the responsibili-ties of everyday life. Many people choose to book their own trips as a cost-cutting measure. What they don’t realize is that travel agents may

be privy to special deals and perks they can pass on to customers. These agents also know the ins and outs of certain resorts and locales. Leaving the legwork in their accomplished hands means all you have to do is show up with your reservations instead of pouring over the minutiae of planning.

Consider an all-inclusive tripAll-inclusive resorts and cruise lines take the work out of having a

good time. These types of vacations remove a lot of the problems as-sociated with personal travel.

Keep your itinerary flexibleScheduling right down to the minute can remove the fun of the trip.

Leave opportunities to just sit and enjoy your surroundings. Perhaps other members of the family or traveling party have their own ideas for entertainment. A rigid timeline can make the vacation seem more like a

commitment rather than an opportunity to let loose and stop watching the clock.

Rent a carFind out if a rental car can be included in the price of your vacation.

Having a car at the ready means vacationers can come and go as they please without worrying about hailing taxis or waiting for public transpor-tation.

Vacations don’t have to be taxing. Cut down on some of the stressful aspects of traveling by simplifying and delegating tasks.

Simplify vacations and savor the funFun

Vacations are a great opportunity for families or individuals to recharge. But especially active vacationers often return from their trips in need of rest, as planning may have taken its toll or schedules loaded with too many activi-

ties might have left little time for R&R. Those willing to simplify their vacations may find their excursions provide the rest they need and the energizing boost they can make use of upon returning from their destinations.

1.

2.

3. 4. 5.

Roanoke Valley Woman 134 Roanoke Valley Woman

Roanoke Valley Woman916 Roanoke Ave., Roanoke Rapids NC 27870P.O. Box 520, Roanoke Rapids NC 27870

PUBLISHER Titus L. [email protected] 252-410-7065

ADVERTISING DIRECTOR Baretta [email protected] 252-410-7042

MANAGING EDITOR Matt [email protected] 252-410-7054

NEWS EDITOR Tia [email protected] 252-410-7056

AD EXECUTIVE Rhonda [email protected] 252-410-7047

GRAPHIC ARTIST Hope [email protected] 252-410-7049

Like us on Facebook, search RoanokeValleyWoman

Copyright 2016 Roanoke Valley WomanNo portion of Roanoke Valley Woman may be reprinted in any form

or posted on the Internet without the permission of the publisher.

Routine medical screenings are an essential element of a healthy lifestyle. Many health screenings are recommended for men and women, but women also should include some gender-specific testing in their health

routines. “An ounce of prevention is worth a pound of cure.” That popular adage can be

applied to personal health, particularly with respect to women’s health screenings. • BREAST CANCER: According to Breastcancer.org, roughly one in eight

women in the United States will develop invasive breast cancer over the course of her lifetime. The earlier a woman finds breast cancer, the better her chance for sur-vival. Cancers caught early are less likely to spread to the lymph nodes and vital organs than cancers caught at later stages. Recommendations on mammogram screening start time and frequency vary with age and risk factor, so women should discuss and develop an individualized plan with their doctors.

• CERVICAL CANCER: Doctors advise women should receive pelvic exams beginning at age 21, or earlier for women who are sexually active. Pap smears are screenings that help detect the presence of cancerous cells on and around the cervix that may be indicative of cervical cancer. Guidelines continually change regarding the frequency of Pap smear testing, but the general consensus is women age 30 and older may need screening every three years if they have not had any abnormal tests in the past, according to Everyday Health. Women should speak with their gynecologists regarding how frequently they should be tested for cervical cancer.

• BONE DENSITY TEST: Osteoporosis, a weakening of bones that causes them to become more fragile, may initially be symptom-free. Osteoporosis is often discovered only after a fracture. The National Osteoporosis Foundation says estro-gen decreases during menopause can cause bone loss, which is why women have a higher risk of developing osteoporosis than men. In addition to healthy living habits, bone mineral density tests beginning at age 65 or earlier can help identify problems early on. Certain risk factors may require women to begin receiving bone density tests before age 65.

• SKIN CANCER SCREENING: A report from the National Cancer Institute appearing in the Journal of Investigative Dermatology revealed startling mela-noma trends among young women. This deadly skin cancer is rising in incidence. Screening for changes in skin markings can help identify melanoma and other non-melanoma cancers early on. Skin should be checked by a dermatologist or a general health professional during regular physicals.

Guidelines recommended by the U.S. Preventive Services Task Force, a group of experts in disease prevention, also recommend these screenings for women: blood pressure, cholesterol, colorectal cancer, and diabetes. Proper care and early identification of illness risk factors can keep women on the road to good health.

Important women’s health screenings

INSIDE THIS ISSUE

Choosing the right bathing suit............................page 5

Quench guests’ thirst with watermelon water.......page 6

Prolong the life of your hair color.........................page 7

Driven to succeed: Lori Medlin.............................page 10

Host an outdoor movie night................................page 13

Simplify vacations & savor the fun.......................page 14

Strength training tips for women.........................page 15

During the golden age of outdoor movie viewing, drive-in-movie theaters were a phenomenon. By the late 1950s, one-

third of theaters in America were drive-ins. Over the last 40 years or so, the number of drive-in theaters has declined considerably. It’s estimated

there are fewer than 400 drive-in movie theaters in the United States today. Those that are still in op-

eration face pressure from traditional theaters as well as people viewing movies and digital screenings at home.

New York, California, Ohio and Pennsylvania boast some of the highest numbers of drive-in movie theaters across the United States. Those look-ing for some summer fun that includes a movie night out can visit www.driveintheatre-ownersassociation.org to find a nearby drive-in theater.

Taking a road trip to visit a drive-in theater can be an entertaining adventure. But outdoor movie enthusiasts also can construct an outdoor theater in the comfort of their own backyards.

• Concession sales provided much of revenue of drive-in theaters in their glory days. When creating an outdoor viewing experience at home, don’t forget to make food part of the experience. A classic popcorn maker

can keep freshly popped corn ready on demand. In addition, fire up the grill to ensure there are plenty of tasty items available.

• Projectors enable viewers to display a movie on just about any large, unobscured surface. While a large, hanging sheet can be handy, any smooth surface on your home, such as a large expanse of wall, can do the trick. Projectors now come in various sizes, and there are some pock-et-sized varieties that can work with phones and other mobile devices.

• Create multi-leveled viewing by setting up seating on an incline in the yard, if available. Otherwise, place lawn chairs toward the back and have viewers in the front sit on blankets or towels so they do not obscure the screen for viewers in the back.

• Choose a family-friendly or kitschy movie to display. Delve into the classics of your movie library. Imagine seeing “Jaws” on a big screen once more or a cult-classic like “Ferris Bueller’s Day Off.”

• Build in some intermission time when everyone can get up from their chairs or picnic blankets and mingle. Also, plan some pre- and post-view-ing activities. Drive-in theaters were known to include some additional en-tertainment to boost attendance. Having a dance party or including some carnival-type games can make for a well-rounded and enjoyable night.

Host an outdoor movie nightFun


Self StyleChoosing the right bathing suitBathing suit season is on the hori-

zon and summer fun might drive some into a panic. However, there

are bathing suit styles that enhance what you want to show off and conceal what you want to camouflage.

The first step in choosing a bathing suit is to make an accurate assessment of your body shape. Stand in front of the mirror without any clothes on and figure out which features define your physique. Perhaps your bust is large, or you have more curve in your hips. Maybe you are tall and lanky. Taking note of your body will help narrow down your swimsuit options.

Next, go through your current swimsuit collection and find out which bathing suit you’ve worn in the past has best suited your shape or earned you a few compli-ments. When selecting a new suit, choose one that is similar in cut to your favorite.

Swimsuits are designed to fit snugly and are made from elasticized fabric. Chlori-nated water or saltwater can either shrink

fabric over time or allow it to wear out and sag. Be honest about your current clothing size and consider buying a swimsuit in one size larger so it won’t cut off your circula-tion or make you appear uncomfortable.

You also want to be reasonable about which styles you can wear. That will be dictated by shape and also by the ac-tivities you plan to do in the swimsuit. For example, if you live an active lifestyle and surf or play water sports, a supportive, one-piece style swimsuit may be a smart choice. If you have a large bust or one that is extremely small, you may want to avoid revealing bikini tops, which may look overly filled or not filled out at all.

Here are some other tips based on body type.

* Plus size: Choose a one-piece style that features a single color that is the polar opposite of your skin tone. Fair-skinned people should look for darker colors, while dark-toned individuals should select bright-er colors. Try to find a suit that is fitted at

the waistline to slim you in this area.* Short legs: High-cut leg openings on

swimsuits help to elongate the legs and make you appear taller.

* Small bust: Select a bikini top that has triangular-shaped cups, ruffles or a tie-front to add a little bulk to the area.

* Large bust: Choose a top that comes with a supportive bra —those mesh bras in most bathing suits won’t keep the breasts contained and supported. Many bathing suit manufacturers now offer swimsuits with more substantial bras inside.

* Pear shape: Emphasize the top of your body with a bold color or pattern and downplay the bottom with a dark shade.

* Short torso: Select a two-piece suit that draws attention to the chest and shoulders and a bottom that sits lower on the hips to elongate the torso.

There is no right shape when it comes to wearing a bathing suit. It’s possible for anyone to look flattering when hitting the beach or lounging poolside.

Q&Awith Lori Medlin

Q: What’s the best piece of advice you ever received and why?A: Happiness is a choice. Why? It is the truth. How do I utilize it? I try to be grateful every day for what I have. Gratitude turns what we have into enough. If you accept that you have done your best every day, then you can stop worrying about all the things that did not get done or go your way and just, BE HAPPY!

Q: What’s a song that you feel best describes you and why?A: “Keep Your Head Up” by Andy Grammar, obvious reasons. “She Drives Me Crazy” by Fine Young Cannibals, reminds me of my NYC days and my husband would agree with that title. I also love, “Defying Gravity” from ‘Wicked’ – I truly believe that you can do anything if you don’t limit yourself!

Q: What are your hopes for the future of Hali-fax County? A: Good, clean, high - paying jobs and strong education choices, so that our kids, who love it here, can return and raise their families in one of the great small towns left in this country!

Q: What’s something people might not know about you? A: Well, right now we have five dogs at my house. Our Boston Terriers just had puppies and our son got a new Lab last year. We have officially “gone to the dogs!”

Q: What drives you?A: A positive attitude and a great Board of Direc-tors — I have nine bosses who I want to make proud. Success — I can’t stand failing at any-thing!

Roanoke Valley Woman 11 6 Roanoke Valley Woman

Few foods are as synonymous with a particular season as

watermelon is with sum-mer. For many people, a backyard barbecue or picnic in the park is not complete without a refreshing slice of fresh watermelon.

But while watermelon is most often associated with dessert at warm weather soirees, this beloved fruit is much more versatile than that. For example, water-melon can be used to make a refreshing beverage for guests of your next out-door get-together. Easy to prepare and ideal on warm afternoons and evenings, the following recipe for “Pressed Watermelon With Basil Water” from Brian Peterson-Campbell’s “Cool Waters: 50 Refreshing, Healthy, Homemade Thirst Quenchers” (Harvard Com-mon Press) is sure to cool down your guests.

Pressed Watermelon With Basil Water

Makes 6 servings

4 cups watermelon6 to 8 large basil leaves1/4 teaspoon white wine vinegar4 cups chilled still waterPinch of sea salt

1. Combine the watermelon chunks and basil in a colander placed over a large bowl. Using a metal ladle or spoon, press the watermelon to extract as much juice as possible (the remaining pulp should be fairly dry).

2. Season the juice with the sea salt and vinegar and strain through a fine-mesh sieve into a large pitcher. Add the water, stir and serve.

Food pairings: Grill chicken or fish, feta and tomato salad, shortbread cookiesChef’s tip: Use yellow watermelon for an unexpected twist.

Quench guests’ thirst with this refreshing concoction

Food

ori Medlin may have found her calling early on in life, while still in grade school.

“In my generation, they told us, ‘we could do it all.’ They forgot to tell us, ‘doing it all at the same time is a monumental task.’”

Not that it has ever fazed the Roanoke Rapids native. After graduating from Meredith College in Raleigh, the ambitious Medlin traveled to New York City to launch her career in the travel industry.

This took her all across the globe as she made a name for herself in the hotel and resort businesses

by managing sales & marketing for properties worldwide. She said while working with many Caribbean countries’ destination marketing organiza-tions, she realized the impact tourism could have on low-wealth com-munities. So in 1995, she returned home and accepted an opportunity to become president/CEO of the Halifax County Convention & Visitors Bureau — a position she has held ever since.

In the last 20 years, Medlin has worked her magic for Halifax County — noting tourism spending in the area has more than tripled under her leadership. In 2014, she said, tourists spent more than $87.7 million in Halifax County. Tourism-related jobs now employ more than 1,000 people, she noted, adding more than $4 million was invested in new tourism-dependent business in 2015 alone.

She manages to lead Halifax County tourism while taking care of her family, which includes her husband, two children and two stepchildren.

“Someone once said, ‘The most important work you will ever do, will be within the walls of your home.’ Family is the most important thing in the world to me. My job demands more than 9-5.

“I often have after hours meetings and events that I must attend. My husband covers the home while I work with tourism. Family, including my parents’, support is a must in order for me to be successful at work. I am fortunate to have a job I enjoy and a family I love!”

Medlin met the love of her life, Gary Medlin, when she was 14 years old.

“At the T.J. Davis Recreation Center,” she recalled. “I can remember the day I first saw him, and I have had a crush on him ever since.”

The couple married in 1997.Their marriage resulted in two children and two stepchildren for Med-

lin, who calls motherhood rewarding.

“I would like to think I am a positive role model for the working mother. In this day and time, it can take two incomes to support a growing fam-ily. It is not easy,” Medlin said.

She said watching her kids grow has been amazing.I am constantly amazed at what good-hearted and kind people they

are and how funny and bright they have become,” she said. “They travel to their own drummers, for sure, and are all so different, but, truly, we have been so blessed that they are all good kids. They will make the world a better place and I’m not sure how much we had to do with that. A lot of it is simply in God’s hands.”

Medlin also takes a lot of pride in her work. In addition to drastically helping improve tourism spending, Medlin has been instrumental in cre-ating initiatives to enhance the area, such as the Roanoke Valley Rocks and Halifax County Visitors Center Dog Run.

The Roanoke Valley Rocks program, she said, was a public relations/public art campaign.

“The idea was designed to uplift and inspire the Roanoke Valley. I wanted something for our community to be proud of and something that would send visitors to local business while following the Roanoke Valley Rocks Trail,” she said. “True success required all facets of our commu-nity to come together with enthusiasm (and) dedication to excellence. It has been so rewarding to see so many businesses come together and support this effort. We are approaching 60 sites around the county.”

She called the dog park “another home run” for tourism, noting visita-tion to the center has tripled since it opened a couple of years ago and more money is being spent by visitors at restaurants and hotels.

“People love their pets and travel with them more and more,”she said. “Making our visitors center pet friendly has been a win win for our visita-tion and for our community.”

Despite her success beyond North Carolina, Medlin made it clear nothing compares to being in Halifax County with her family.

When asked why she is so passionate about Halifax County, she said: “It’s home.”

And what makes it special?“The people,” she said. “My friends around the world, are always

amazed and entertained by my stories of the people who live here. They are also very impressed with all this small community accom-plishes.”

LMedlin balances motherhood with thriving career in tourism

Self

STORY by MATT LINDBERG and PHOTOGRAPHY by LES ATKINS


Driven to succeed

Prolong the life of your hair colorMen and women have been coloring their hair for centuries, experimenting with

different materials and chemical combinations to achieve their desired looks. Men and women color their hair, but women tend to be more avid colorists.

Many women stick to a strict schedule of color maintenance, returning to the salon every four to six weeks for touch-ups. At an average cost of between $50 and $80 for a single-process permanent color, according to polling by Angie’s List members (foil treatments and balayage highlights can cost more), the price of keeping color looking fresh and vibrant can add up. It’s understandable women would be interested in pro-longing the life of their color to help stretch out their budgets. Explore the different ways to extend the life of hair color and enjoy healthier-looking locks.

n Understand the difference between products. Hair color can come in different formulations. Semi- and demi-permanent colors deposit color without lightening and will wash out gradually after a certain number of shampoos. Permanent hair colors use a combination of components to open up the hair cuticle so that natural hair color can be lightened and color deposited as well. Someone unsure of a color may want to try a semi-permanent formulation and then look to the perma-nent equivalent when satisfied so that the color will last longer.

n Wash with cooler water. Keep color longer by turning down the thermostat in the shower. Hot water can cause the hair shaft to expand and lead to more dis-solution of hair color molecules. Washing and rinsing with cool water can lock in the color longer.

n Skip the sulfates. Sulfates are detergents used in shampoos that produce those lush suds many people equate with cleanliness. Sulfates can strip dyes from the hair and lead to premature fading.

n Use a color-extending product. Color-extending products come in two varieties: those that deposit small amounts of color to help keep the overall shade fresh, and others that don’t add color but help seal the cuticle so that existing color will not fade away. The Good Housekeeping Research Institute tested nine brands, including 24 products, and found most of the products, such as color shampoos, helped dyes last longer than regular shampoos.

n Protect against the sun. Your skin is not the only part of the body that needs to be shielded from the sun. Ultraviolet light can cause prema-ture fading of hair color. Look for a product that defends against UV damage, and wear hats when out in strong sun.

n Head back to the salon. Some salons offer free or inexpensive glossing treatments. This 10-minute service can extend the life of your hair color.

By following some easy hair care tips, any-one can keep their color lasting longer. Clients should speak with their stylists if they need more direction and advice about hair color.

Self

Roanoke Valley Woman 11 6 Roanoke Valley Woman

Few foods are as synonymous with a particular season as

watermelon is with sum-mer. For many people, a backyard barbecue or picnic in the park is not complete without a refreshing slice of fresh watermelon.

But while watermelon is most often associated with dessert at warm weather soirees, this beloved fruit is much more versatile than that. For example, water-melon can be used to make a refreshing beverage for guests of your next out-door get-together. Easy to prepare and ideal on warm afternoons and evenings, the following recipe for “Pressed Watermelon With Basil Water” from Brian Peterson-Campbell’s “Cool Waters: 50 Refreshing, Healthy, Homemade Thirst Quenchers” (Harvard Com-mon Press) is sure to cool down your guests.

Pressed Watermelon With Basil Water

Makes 6 servings

4 cups watermelon6 to 8 large basil leaves1/4 teaspoon white wine vinegar4 cups chilled still waterPinch of sea salt

1. Combine the watermelon chunks and basil in a colander placed over a large bowl. Using a metal ladle or spoon, press the watermelon to extract as much juice as possible (the remaining pulp should be fairly dry).

2. Season the juice with the sea salt and vinegar and strain through a fine-mesh sieve into a large pitcher. Add the water, stir and serve.

Food pairings: Grill chicken or fish, feta and tomato salad, shortbread cookiesChef’s tip: Use yellow watermelon for an unexpected twist.

Quench guests’ thirst with this refreshing concoction

Food

ori Medlin may have found her calling early on in life, while still in grade school.

“In my generation, they told us, ‘we could do it all.’ They forgot to tell us, ‘doing it all at the same time is a monumental task.’”

Not that it has ever fazed the Roanoke Rapids native. After graduating from Meredith College in Raleigh, the ambitious Medlin traveled to New York City to launch her career in the travel industry.

This took her all across the globe as she made a name for herself in the hotel and resort businesses

by managing sales & marketing for properties worldwide. She said while working with many Caribbean countries’ destination marketing organiza-tions, she realized the impact tourism could have on low-wealth com-munities. So in 1995, she returned home and accepted an opportunity to become president/CEO of the Halifax County Convention & Visitors Bureau — a position she has held ever since.

In the last 20 years, Medlin has worked her magic for Halifax County — noting tourism spending in the area has more than tripled under her leadership. In 2014, she said, tourists spent more than $87.7 million in Halifax County. Tourism-related jobs now employ more than 1,000 people, she noted, adding more than $4 million was invested in new tourism-dependent business in 2015 alone.

She manages to lead Halifax County tourism while taking care of her family, which includes her husband, two children and two stepchildren.

“Someone once said, ‘The most important work you will ever do, will be within the walls of your home.’ Family is the most important thing in the world to me. My job demands more than 9-5.

“I often have after hours meetings and events that I must attend. My husband covers the home while I work with tourism. Family, including my parents’, support is a must in order for me to be successful at work. I am fortunate to have a job I enjoy and a family I love!”

Medlin met the love of her life, Gary Medlin, when she was 14 years old.

“At the T.J. Davis Recreation Center,” she recalled. “I can remember the day I first saw him, and I have had a crush on him ever since.”

The couple married in 1997.Their marriage resulted in two children and two stepchildren for Med-

lin, who calls motherhood rewarding.

“I would like to think I am a positive role model for the working mother. In this day and time, it can take two incomes to support a growing fam-ily. It is not easy,” Medlin said.

She said watching her kids grow has been amazing.I am constantly amazed at what good-hearted and kind people they

are and how funny and bright they have become,” she said. “They travel to their own drummers, for sure, and are all so different, but, truly, we have been so blessed that they are all good kids. They will make the world a better place and I’m not sure how much we had to do with that. A lot of it is simply in God’s hands.”

Medlin also takes a lot of pride in her work. In addition to drastically helping improve tourism spending, Medlin has been instrumental in cre-ating initiatives to enhance the area, such as the Roanoke Valley Rocks and Halifax County Visitors Center Dog Run.

The Roanoke Valley Rocks program, she said, was a public relations/public art campaign.

“The idea was designed to uplift and inspire the Roanoke Valley. I wanted something for our community to be proud of and something that would send visitors to local business while following the Roanoke Valley Rocks Trail,” she said. “True success required all facets of our commu-nity to come together with enthusiasm (and) dedication to excellence. It has been so rewarding to see so many businesses come together and support this effort. We are approaching 60 sites around the county.”

She called the dog park “another home run” for tourism, noting visita-tion to the center has tripled since it opened a couple of years ago and more money is being spent by visitors at restaurants and hotels.

“People love their pets and travel with them more and more,”she said. “Making our visitors center pet friendly has been a win win for our visita-tion and for our community.”

Despite her success beyond North Carolina, Medlin made it clear nothing compares to being in Halifax County with her family.

When asked why she is so passionate about Halifax County, she said: “It’s home.”

And what makes it special?“The people,” she said. “My friends around the world, are always

amazed and entertained by my stories of the people who live here. They are also very impressed with all this small community accom-plishes.”

LMedlin balances motherhood with thriving career in tourism

Self

STORY by MATT LINDBERG and PHOTOGRAPHY by LES ATKINS


Self StyleChoosing the right bathing suitBathing suit season is on the hori-

zon and summer fun might drive some into a panic. However, there

are bathing suit styles that enhance what you want to show off and conceal what you want to camouflage.

The first step in choosing a bathing suit is to make an accurate assessment of your body shape. Stand in front of the mirror without any clothes on and figure out which features define your physique. Perhaps your bust is large, or you have more curve in your hips. Maybe you are tall and lanky. Taking note of your body will help narrow down your swimsuit options.

Next, go through your current swimsuit collection and find out which bathing suit you’ve worn in the past has best suited your shape or earned you a few compli-ments. When selecting a new suit, choose one that is similar in cut to your favorite.

Swimsuits are designed to fit snugly and are made from elasticized fabric. Chlori-nated water or saltwater can either shrink

fabric over time or allow it to wear out and sag. Be honest about your current clothing size and consider buying a swimsuit in one size larger so it won’t cut off your circula-tion or make you appear uncomfortable.

You also want to be reasonable about which styles you can wear. That will be dictated by shape and also by the ac-tivities you plan to do in the swimsuit. For example, if you live an active lifestyle and surf or play water sports, a supportive, one-piece style swimsuit may be a smart choice. If you have a large bust or one that is extremely small, you may want to avoid revealing bikini tops, which may look overly filled or not filled out at all.

Here are some other tips based on body type.

* Plus size: Choose a one-piece style that features a single color that is the polar opposite of your skin tone. Fair-skinned people should look for darker colors, while dark-toned individuals should select bright-er colors. Try to find a suit that is fitted at

the waistline to slim you in this area.* Short legs: High-cut leg openings on

swimsuits help to elongate the legs and make you appear taller.

* Small bust: Select a bikini top that has triangular-shaped cups, ruffles or a tie-front to add a little bulk to the area.

* Large bust: Choose a top that comes with a supportive bra —those mesh bras in most bathing suits won’t keep the breasts contained and supported. Many bathing suit manufacturers now offer swimsuits with more substantial bras inside.

* Pear shape: Emphasize the top of your body with a bold color or pattern and downplay the bottom with a dark shade.

* Short torso: Select a two-piece suit that draws attention to the chest and shoulders and a bottom that sits lower on the hips to elongate the torso.

There is no right shape when it comes to wearing a bathing suit. It’s possible for anyone to look flattering when hitting the beach or lounging poolside.

Q&Awith Lori Medlin

Q: What’s the best piece of advice you ever received and why?A: Happiness is a choice. Why? It is the truth. How do I utilize it? I try to be grateful every day for what I have. Gratitude turns what we have into enough. If you accept that you have done your best every day, then you can stop worrying about all the things that did not get done or go your way and just, BE HAPPY!

Q: What’s a song that you feel best describes you and why?A: “Keep Your Head Up” by Andy Grammar, obvious reasons. “She Drives Me Crazy” by Fine Young Cannibals, reminds me of my NYC days and my husband would agree with that title. I also love, “Defying Gravity” from ‘Wicked’ – I truly believe that you can do anything if you don’t limit yourself!

Q: What are your hopes for the future of Hali-fax County? A: Good, clean, high - paying jobs and strong education choices, so that our kids, who love it here, can return and raise their families in one of the great small towns left in this country!

Q: What’s something people might not know about you? A: Well, right now we have five dogs at my house. Our Boston Terriers just had puppies and our son got a new Lab last year. We have officially “gone to the dogs!”

Q: What drives you?A: A positive attitude and a great Board of Direc-tors — I have nine bosses who I want to make proud. Success — I can’t stand failing at any-thing!


Roanoke Valley Woman916 Roanoke Ave., Roanoke Rapids NC 27870P.O. Box 520, Roanoke Rapids NC 27870

PUBLISHER Titus L. [email protected] 252-410-7065

ADVERTISING DIRECTOR Baretta [email protected] 252-410-7042

MANAGING EDITOR Matt [email protected] 252-410-7054

NEWS EDITOR Tia [email protected] 252-410-7056

AD EXECUTIVE Rhonda [email protected] 252-410-7047

GRAPHIC ARTIST Hope [email protected] 252-410-7049

Like us on Facebook, search RoanokeValleyWoman

Copyright 2016 Roanoke Valley WomanNo portion of Roanoke Valley Woman may be reprinted in any form

or posted on the Internet without the permission of the publisher.

Routine medical screenings are an essential element of a healthy lifestyle. Many health screenings are recommended for men and women, but women also should include some gender-specific testing in their health

routines. “An ounce of prevention is worth a pound of cure.” That popular adage can be

applied to personal health, particularly with respect to women’s health screenings. • BREAST CANCER: According to Breastcancer.org, roughly one in eight

women in the United States will develop invasive breast cancer over the course of her lifetime. The earlier a woman finds breast cancer, the better her chance for sur-vival. Cancers caught early are less likely to spread to the lymph nodes and vital organs than cancers caught at later stages. Recommendations on mammogram screening start time and frequency vary with age and risk factor, so women should discuss and develop an individualized plan with their doctors.

• CERVICAL CANCER: Doctors advise women should receive pelvic exams beginning at age 21, or earlier for women who are sexually active. Pap smears are screenings that help detect the presence of cancerous cells on and around the cervix that may be indicative of cervical cancer. Guidelines continually change regarding the frequency of Pap smear testing, but the general consensus is women age 30 and older may need screening every three years if they have not had any abnormal tests in the past, according to Everyday Health. Women should speak with their gynecologists regarding how frequently they should be tested for cervical cancer.

• BONE DENSITY TEST: Osteoporosis, a weakening of bones that causes them to become more fragile, may initially be symptom-free. Osteoporosis is often discovered only after a fracture. The National Osteoporosis Foundation says estro-gen decreases during menopause can cause bone loss, which is why women have a higher risk of developing osteoporosis than men. In addition to healthy living habits, bone mineral density tests beginning at age 65 or earlier can help identify problems early on. Certain risk factors may require women to begin receiving bone density tests before age 65.

• SKIN CANCER SCREENING: A report from the National Cancer Institute appearing in the Journal of Investigative Dermatology revealed startling mela-noma trends among young women. This deadly skin cancer is rising in incidence. Screening for changes in skin markings can help identify melanoma and other non-melanoma cancers early on. Skin should be checked by a dermatologist or a general health professional during regular physicals.

Guidelines recommended by the U.S. Preventive Services Task Force, a group of experts in disease prevention, also recommend these screenings for women: blood pressure, cholesterol, colorectal cancer, and diabetes. Proper care and early identification of illness risk factors can keep women on the road to good health.

Important women’s health screenings

INSIDE THIS ISSUE

Choosing the right bathing suit............................page 5

Quench guests’ thirst with watermelon water.......page 6

Prolong the life of your hair color.........................page 7

Driven to succeed: Lori Medlin.............................page 10

Host an outdoor movie night................................page 13

Simplify vacations & savor the fun.......................page 14

Strength training tips for women.........................page 15

During the golden age of outdoor movie viewing, drive-in-movie theaters were a phenomenon. By the late 1950s, one-

third of theaters in America were drive-ins. Over the last 40 years or so, the number of drive-in theaters has declined considerably. It’s estimated

there are fewer than 400 drive-in movie theaters in the United States today. Those that are still in op-

eration face pressure from traditional theaters as well as people viewing movies and digital screenings at home.

New York, California, Ohio and Pennsylvania boast some of the highest numbers of drive-in movie theaters across the United States. Those look-ing for some summer fun that includes a movie night out can visit www.driveintheatre-ownersassociation.org to find a nearby drive-in theater.

Taking a road trip to visit a drive-in theater can be an entertaining adventure. But outdoor movie enthusiasts also can construct an outdoor theater in the comfort of their own backyards.

• Concession sales provided much of revenue of drive-in theaters in their glory days. When creating an outdoor viewing experience at home, don’t forget to make food part of the experience. A classic popcorn maker

can keep freshly popped corn ready on demand. In addition, fire up the grill to ensure there are plenty of tasty items available.

• Projectors enable viewers to display a movie on just about any large, unobscured surface. While a large, hanging sheet can be handy, any smooth surface on your home, such as a large expanse of wall, can do the trick. Projectors now come in various sizes, and there are some pock-et-sized varieties that can work with phones and other mobile devices.

• Create multi-leveled viewing by setting up seating on an incline in the yard, if available. Otherwise, place lawn chairs toward the back and have viewers in the front sit on blankets or towels so they do not obscure the screen for viewers in the back.

• Choose a family-friendly or kitschy movie to display. Delve into the classics of your movie library. Imagine seeing “Jaws” on a big screen once more or a cult-classic like “Ferris Bueller’s Day Off.”

• Build in some intermission time when everyone can get up from their chairs or picnic blankets and mingle. Also, plan some pre- and post-view-ing activities. Drive-in theaters were known to include some additional en-tertainment to boost attendance. Having a dance party or including some carnival-type games can make for a well-rounded and enjoyable night.

Host an outdoor movie nightFun

14 Roanoke Valley Woman

Leave work behindThe United States is one of the few countries that does not guarantee

paid days off. The Center for Economic and Policy Research says one in four working Americans do not get paid time off. The employment site

Glassdoor notes that among those who do get paid vacations, 75 percent of employ-ees chose not to use all of their time in 2013. Stress about making up work or falling behind makes some professionals worry about using their vacation time, and those who do travel may stay connected to the office in some shape or form. Splitting time between leisure and work responsibilities on a vacation can be taxing and take away from the time you need to relax and recharge. Cut work ties and immerse yourself in the vacation experience.

Use a travel agentUsing a travel agent to plan your vacation can remove any stress and

anxiety you may feel when planning a trip and juggling the responsibili-ties of everyday life. Many people choose to book their own trips as a cost-cutting measure. What they don’t realize is that travel agents may

be privy to special deals and perks they can pass on to customers. These agents also know the ins and outs of certain resorts and locales. Leaving the legwork in their accomplished hands means all you have to do is show up with your reservations instead of pouring over the minutiae of planning.

Consider an all-inclusive tripAll-inclusive resorts and cruise lines take the work out of having a

good time. These types of vacations remove a lot of the problems as-sociated with personal travel.

Keep your itinerary flexibleScheduling right down to the minute can remove the fun of the trip.

Leave opportunities to just sit and enjoy your surroundings. Perhaps other members of the family or traveling party have their own ideas for entertainment. A rigid timeline can make the vacation seem more like a

commitment rather than an opportunity to let loose and stop watching the clock.

Rent a carFind out if a rental car can be included in the price of your vacation.

Having a car at the ready means vacationers can come and go as they please without worrying about hailing taxis or waiting for public transpor-tation.

Vacations don’t have to be taxing. Cut down on some of the stressful aspects of traveling by simplifying and delegating tasks.

Simplify vacations and savor the funFun

Vacations are a great opportunity for families or individuals to recharge. But especially active vacationers often return from their trips in need of rest, as planning may have taken its toll or schedules loaded with too many activi-

ties might have left little time for R&R. Those willing to simplify their vacations may find their excursions provide the rest they need and the energizing boost they can make use of upon returning from their destinations.

1.

2.

3. 4. 5.


Many women might be surprised to know that strength training can be just as beneficial to the fairer sex as it can be to men. But according to the National Center for Health Statistics, only one in every five women include

strength training in their weekly workout routines, a disconcerting figure that could be making it more difficult for women to maintain a healthy weight and protect themselves against potentially debilitating conditions such as osteoporosis.

So why are so many women avoiding the weights in favor of the cardiovascular ma-chines? Though the answer to that ques-tion remains a mystery, it’s fair to speculate many women are hesitant to lift weights out of a fear that they will bulk up and appear muscular. Such a fear is largely unfounded, as the Women’s Heart Foundation notes that the average woman’s estrogen levels are so high that it’s difficult for her to be-come overly muscular. In fact, women who lift weights tend to benefit without adding the bulk by building muscle that is firm and tone, a look that’s both healthy and vastly different from that developed by men who strength train.

In addition to producing toned muscles, strength training can help women to control their weight, as strength training reduces body fat and burns calories more efficient-ly. Muscle built during strength training also reduces a woman’s risk of injury by improv-ing her balance and coordination.

Strength training also benefits a wom-an’s bones. As women age, their bone density decreases thanks to hormonal changes. That decrease in bone density puts women at risk of injury should they fall and also increases their risk of developing osteoporosis, a condition in which bones become brittle and fragile due to a loss of tissue. But strength training slows that deterioration, helping bones maintain their strength longer.

While strength training pays numerous dividends for women, that’s only the case if training is done correctly. The following are a few tips for women about to begin a strength training regimen.

* DON’T GO IT ALONE. Beginners, male and female, should always enlist some help when starting a strength training regimen. Many fitness centers offer one or two free personal training sessions to new members, and women should take advantage of such offers to learn how to use certain machines and the proper form

for the various strength training exercises they intend to include in their routines. If a facility does not offer the sessions free, consider hiring a personal trainer for a few sessions until you are comfortable with each exercise and confident your form

is correct. Proper form prevents injury and pro-motes long-term health.

* KEEP IT SIMPLE. Part of the difficulty with beginning a strength training regimen rests with the abundance of advice out there, whether “out there” is in your own gym or online. But simplicity is good when begin-ning a strength training regimen. Learn some basic exercises for each muscle group at first. Once you are comfortable with these basic exercises, and it might take several months to feel comfortable, you can then look to master additional exercises and create a more spe-cialized strength training routine. Speak with a professional trainer at your gym to develop a good beginner’s routine and then expand on that routine later.

* DON’T ABANDON CARDIOVASCULAR EXERCISE.

Strength training should not be introduced at the expense of cardiovascular exercise. An adequate exercise regimen includes both strength training and cardiovascular exercise, which improves heart health (remember, the heart is a muscle, too), helps to boost me-tabolism and improves recovery time, among other benefits. As you grow more accustomed to your workout routine, increase the intensity of your cardiovascular workout and not the volume.

* DON’T BE DISCOURAGED. It’s easy to feel discouraged when beginning a strength training regimen, as results don’t come overnight, leaving some to question if they will ever get stronger and reap the rewards of their efforts. Significant cosmetic results such as finely toned muscles and con-siderable weight loss won’t be immediate, but if you stick to your routine, you will likely begin to notice your energy levels are improving and you feel better, and those kinds of results often come sooner rather than later. Use such

encouraging developments as motivation if nec-essary and always keep in mind that strength training will pay off in the long run.

Many women avoid strength training out of fear that will develop large muscles that compromise their femininity. But such fears are unfounded, and strength train-ing is a great way for women to get in shape and foster long-term health.

Strength training tips for womenSelf

Simplify summervacation

Lori Medlin:Hard workingwoman

Strength-training tips for women

SUMMER 2016

roanoke valley 5 2016

Documents