ro dieta montignac
TRANSCRIPT
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DESPRE NOI
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Contents
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CUM A APĂRUT DIETA MONTIGNAC?
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DIETA MONTIGNAC- SCURTĂ CARACTERIZARE
CARE ESTE EXPLICAŢIA?
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DIETA MONTIGNAC- SCURTĂ CARACTERIZARE
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OBIECTIVELE URMĂRII DIETEI MONTIGNAC
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DIETA MONTIGNAC- PRINCIPII DE UTLIZARE
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ETAPELE DIETEI MONTIGNAC – ETAPA I : PIERDEREA ÎN GREUTATE
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ETAPELE DIETEI MONTIGNAC – ETAPA II : STABILIZAREA MASEI
CORPORALE
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INDICELE GLICEMIC
PUTEM DISTINGE URMĂTOARELE:
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TABEL DE PRODUSE CU INDICE GLICEMIC SCĂZUT
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DIETA MONTIGNAC- REȚETE
Aflaţi sugestii pentru micul dejun, prânz, cină şi
desert, pe baza metodei Montignac, şi veţi vedea
cum puteţi scăpa de kilogramele în exces într-un
mod gustos şi sănătos!
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MUESLI ȘI SUC DE PORTOCALE
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PÂINE DIN CEREALE INTEGRALE CU GEM
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PIEPT DE PUI CU SALATĂ DE CASTRAVEȚI
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LEGUME CU OREZ BASMATI
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BRÂNZĂ DE VACI CU RIDICHI, CASTRAVEȚI ȘI ARPAGIC
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SALATĂ CAESAR
°
°
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ÎNGHEȚATĂ DE CASĂ CU CĂPȘUNE
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PRĂJITURĂ CU CIOCOLATĂ ȘI PORTOCALE
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NU UITAȚI DE MIȘCARE
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EXERCIȚII CARDIO
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EXERCIȚII DE FORȚĂ
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EXERCIȚII PENTRU FORȚA MUSCULARĂ – YOGA
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EXERCIȚII PENTRU FORȚA MUSCULARĂ – FLOTĂRI ȘI ABDOMENE
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